diet plan
1
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY / SUNDAY Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast -Rice -Any ulam (avoid canned goods, processed foods) -Rice -Any ulam (avoid canned goods, processed foods) -2pcs wheat bread -Scrambled egg with cheese/pean ut butter -Nesvita -1 pc wheat bread -Wheat bread and peanut butter/egg Sleep/Skip Breakfast Recess Recess Recess Recess Recess -Fruits / apple / banana / crackers / grapes etc. (except mango) -Fruits / apple / banana / crackers / grapes etc. (except mango) -Fruits / apple / banana / crackers / grapes etc. (except mango) -Fruits / apple / banana / crackers / grapes etc. (except mango) -Fruits / apple / banana / crackers / grapes etc. (except mango) Lunch Lunch Lunch Lunch Lunch Lunch -Tuna (No Rice) -Steamed Siomai -Tuna (No Rice) -Tuna (No Rice) -Steamed Siomai -Rice -Meat Snack Snack Snack Snack Snack Snack -Grapes / apple / banana -Grapes / apple / banana -Grapes / apple / banana -Grapes / apple / banana -Grapes / apple / banana -Fruits or -Sandwich Dinner Dinner Dinner Dinner Dinner Dinner -Meat / Fish -Steamed Veggies / Any Veggies -No Rice -Meat / Steamed Fish / Tilapia -Steamed Veggies -Meat, Fish -1 cup of Rice -Meat -Any Veggies -No Rice -Meat, Fish -Any Veggies -1 cup Rice -Meat only -Any Veggies
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diet
Transcript of diet plan
MONDAY
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY / SUNDAY
BreakfastBreakfastBreakfastBreakfastBreakfastBreakfast
-Rice
-Any ulam (avoid canned goods, processed foods)-Rice
-Any ulam (avoid canned goods, processed foods)-2pcs wheat bread
-Scrambled egg with cheese/peanut butter-Nesvita
-1 pc wheat bread-Wheat bread and peanut butter/eggSleep/Skip Breakfast
RecessRecessRecessRecessRecess
-Fruits / apple / banana / crackers / grapes etc. (except mango)-Fruits / apple / banana / crackers / grapes etc. (except mango)-Fruits / apple / banana / crackers / grapes etc. (except mango)-Fruits / apple / banana / crackers / grapes etc. (except mango)-Fruits / apple / banana / crackers / grapes etc. (except mango)
LunchLunchLunchLunchLunchLunch
-Tuna (No Rice)-Steamed Siomai-Tuna (No Rice)-Tuna (No Rice)-Steamed Siomai-Rice-Meat
SnackSnackSnackSnackSnackSnack
-Grapes / apple / banana -Grapes / apple / banana-Grapes / apple / banana-Grapes / apple / banana-Grapes / apple / banana-Fruits or
-Sandwich
DinnerDinnerDinnerDinnerDinnerDinner
-Meat / Fish-Steamed Veggies / Any Veggies
-No Rice-Meat / Steamed Fish / Tilapia-Steamed Veggies-Meat, Fish-1 cup of Rice-Meat
-Any Veggies-No Rice-Meat, Fish
-Any Veggies-1 cup Rice-Meat only-Any Veggies
