New age Global Monster

Crippling economies threatening societies

DIABETES

ReasonsMental Stress/ Over AmbitiousBroken Family/ Single LifeImproper Life StyleHurry-Worry-Curry-BurryFamilial factor/ No ExerciseUntreated high BPImproper Life StyleMad Urbanization

SuggestionsActive, Agile LifeProper Lifestyles/ out door games3 lite nutritious meal/dayRegular walking for 40 min/ dayPranayama/ Yoga/ Puzzle solvingPanchakarma/ AbhyanganaRagi, Jawar, Bajra & Vegetables.Consume seasonal fruits

Main cause - Insulin Resistance Insulin metabolise glucose, fats & conducts many bio-chemical functions. For obese though they have enough Insulin will not be very effective in its functioning. Metpharmin drug is given but lifestyle is vital. 40 min exercise/ day gives amazing results

In Diabetes any medicine (Allopathy, Ayurveda, Homeo) will play only 20% role in controlling. Lifestyle covering food, work, attitude, sleep, exercise will play 80%. with good lifestyle drug dependence is reduced remarkably.

Observe the following40 min walk/

exercise/dayLow calorie/ low fat foodReduce 10% weight in

3-4 monFighting stress by YogaWeekly PhalopavaasaPhysically activeMentally occupied

Dinacharya Get up before Sunrise. Consume 1 lit warm water walk for 10 min in the house and visit toilet. Practise Yogasanas or brisk walking for 20 min. consume another 1 lit warm water. Take Herbal Tea after 30 min with

Dalchini, lavang, elachi, sonthi, tulasi without milk & sugar. Practise pranayama for 15 min on Vajrasana. Have breakfast around 9 AM with 4 Idli/ 2 Dosa/ 2 Pulka/ 100 g Upma with salads & fresh fruit & a cup of Herbal Tea if needed

Around 11-30 AM have a cup of herbal tea or a glass of buttermilk with coriander, mint leaves, pepper and no saltBy 1-30 PM take lunch with 100 gm rice/ 2 pulkas/ Veg curry, Dal, Curd, green salad/ fresh fruit.

Around 4 PM have a cup of herbal tea with 2 salt biscuits / 1 slice bread/ 1 small yellow banana/ sprouts/ Ragi gruel with pepper. Around 6 PM walk /play for 15-20 min take bath have dinner around 7-30 PM same as lunch

After dinner stroll for 20 min watch TV for not more than 1 Hr Before going to bed have 100 ml milk with 5 gm Aswagandha regularly. Read some thing before going to bed Sleeping from 10-30 PM to 5-30 AM is good.

Take your medicines regularly check your blood sugar and visit your doctor for every 2/3 months. Undergo Panchakarma therapy / year for 15 days. take enema every week. Observe Phalopavaasa once/ week.

This lifestyle greatly helps in X Syndrome viz. High BP, Diabetes, IHD, CAD, Hyper Cholestremia/ Lipedemia/ Triglycerides, Heart blocks for all fatty liver is also a basis. Allopathy may help in medical emergencies cause Latero genesis in long run.

Dosage depends on blood sugar readings 1 gm 2 times/day if post lunch blood sugar is less than 200 if above 200- 1.5 gm 2 times / day. Take regularly with proper checkups Panchakarma every year for quality life.

Glo Herbals developed a Diabetic remedy with 9 natural tested herbs in appropriate blending with over 85% in 2 years when tried on 180 people by 2 professors in their clinics

For more infoBellavistan

MurthyWellness

Consultant

98480 13958

healthxlnc@gmail.com