Designed for students to develop

students physical activity and daily

living

PRE & POST TESTSThe battery of test are :

1.Height and Weight2.Sit and Reach3.Push-ups4.Curl-ups5.Pull-ups6.40 yard dash7.12 min run/walk

TESTSHeight will be recorded with shoes off.Weight will be recorded with shoes offPull up- Tests students Upper body Strength

and enduranceCurl- up- Tests abdominal endurance12 Minute Run- Test students cardiovascular

endurance.

Tests Sit-Reach- Shoes are off, Legs Straight,

Reach out and hold hands on the board. Test of flexibility

Push-up- This test is to see upper body Strength and endurance

40 yard dash- tests speed. Two trails are given, fastest time will be recorded.