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Transcript of design x food
![Page 1: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/1.jpg)
designfood
![Page 2: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/2.jpg)
A day before I was given this brief I started a very bland and
uninteresting low carbohydrate diet because I have previously
been eating copious amounts of high fat, high sugar colourful
junk food and needed to cut down to a strict diet plan.
This book explores the nutritional values of the diet and
presents it in a contrasting way, it juxtaposes the dull and
boring appearance of the food I was eating by presenting the
data using colourful vibrant foods, which were almost entirely
excluded from my diet.
Introduction
![Page 3: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/3.jpg)
Introduction
![Page 4: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/4.jpg)
caloriesIn this section I will break each day down into
Fat, Carbohydrate and Protein then show how
each percentage makes up my total calories
for the day.
![Page 5: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/5.jpg)
calories
![Page 6: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/6.jpg)
60%
2%
38%
carbs2%/55%
25kcal
protein38%/15%
482kcal
fat60%/30%
762kcal
calories
1269/2500kcal
![Page 7: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/7.jpg)
fridaywhey Protein - 30g
scrambled eggs - 4 whole eggs
green tea
tuna chunks - whole tin 185g
low fat cottage cheese - 72g
extra mature cheddar - 50g
raw egg - 4 whole eggs
total
118
440
1
140
53
205
312
1269
2
1
0
0
3
0
0
6
2
42
0
1
1
17
23
86
22
22
0
33
8
13
26
124
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 8: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/8.jpg)
1%carbs1%/55%
27kcal
78%fat
78%/30%2166kcal
23%protein23%/15%
638kcal calories
2778/2500kcal
![Page 9: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/9.jpg)
saturdaypeperami stick - 5x25g
smoked pork sausage - 2x227g
raw egg - 2 whole eggs
green tea
whey protein - 62.5g
total
605
1770
156
1
246
2778
3
0
0
0
4
7
53
165
12
0
4
16
29
29
74
13
45
161
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 10: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/10.jpg)
66%protein66%/15%
702kcal
30%fat
30%/30%319kcal
4%carbs4%/55%
43kcal
calories
1064/2500kcal
![Page 11: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/11.jpg)
sundayraw egg - 4 whole
whey protein - 125g
l glutamine - 5g
bcaa - 10g
low fat cottage cheese - 60g
tuna chunks - 185g
cod liver oil - 1000mg
dr pepper zero - 4x500ml
total
312
492
20
40
44
140
6
10
1064
0
8
0
0
3
0
0
0
11
23
9
0
0
1
1
1
0
35
26
90
5
10
6
33
0
0
170
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 12: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/12.jpg)
calories
1690/2500kcal
11%carbs11%/55%
186kcal
43%protein43%/15%
726kcal
46%fat
46%/30%778kcal
![Page 13: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/13.jpg)
mondaywhey protein - 50g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
meatballs with cheese - 2 bowls
powerade - 500ml
peperami - 2x25g
tuna chunks - 185g
lettuce - 50g
mature cheddar - 50g
whey protein - 50g
total
197
1
6
20
20
630
6
252
140
16
205
197
1690
3
0
0
0
0
37
0
1
0
3
0
3
47
3
0
1
0
0
39
0
22
1
0
17
3
86
36
0
0
5
5
39
0
12
33
1
13
36
180
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 14: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/14.jpg)
35%fat
35%/30%537kcal
61%protein61%/15%
937kcal
4%carbs4%/55%
62kcal
calories
1536/2500kcal
![Page 15: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/15.jpg)
tuesdaywhey protein - 50g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
chicken salad
steak fillet - 100g
mature cheddar - 50g
lettuce - 50g
mature cheddar - 50g
turkey breast - 250g
whey protein - 50g
total
197
1
6
20
20
139
150
205
16
205
380
197
1536
3
0
0
0
0
7
0
0
3
0
0
3
16
3
0
1
0
0
2
7
17
0
17
7
3
57
36
0
0
5
5
20
21
13
1
13
78
36
228
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 16: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/16.jpg)
79%protein79%/15%
750kcal
15%fat
15%/30%143kcal
6%carbs6%/55%
57kcal
calories
950/2500kcal
![Page 17: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/17.jpg)
wednesdaytikka chunky chicken - 240g
whey protein - 50g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
tuna chunks - 185g
low fat cottage cheese - 60g
whey protein - 50g
total
325
197
1
6
20
20
140
44
197
950
6
3
0
0
0
0
0
3
3
15
6
3
0
1
0
0
1
1
3
15
63
36
0
0
5
5
33
6
36
184
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 18: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/18.jpg)
82%protein82%/15%
459kcal
4%carbs4%/55%
22kcal
14%fat
14%/30%78kcal
calories
559/2500kcal
![Page 19: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/19.jpg)
thursdaywhey protein - 60g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
turket breast - 250g
lettuce - 50g
total
236
1
6
20
20
260
16
559
4
0
0
0
0
0
3
7
4
0
1
0
0
5
0
10
43
0
0
5
5
78
1
132
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 20: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/20.jpg)
26%fat
26%/30%78kcal
65%protein65%/15%
459kcal
9%carbs9%/55%
22kcal
calories
879/2500kcal
![Page 21: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/21.jpg)
fridaywhey protein - 60g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
whey protein - 60g
steak and cheese salad
steak fillet - 100g
total
236
1
6
20
20
236
210
150
879
4
0
0
0
0
4
13
0
21
4
0
1
0
0
4
8
7
24
43
0
0
5
5
43
20
21
137
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 22: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/22.jpg)
caloriechart
![Page 23: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/23.jpg)
friday
tuesday
saturday
wednesday
sunday
thursday
monday
friday
2500(kcal)
2500kcal
1269
2778
1064
1690
1536
950
559
879
![Page 24: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/24.jpg)
statisticsHere is a few statistics about the level of
nutrients I received through the diet compared
to the recommended daily allowance.
![Page 25: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/25.jpg)
![Page 26: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/26.jpg)
35gconsumed
90g*rda
rda = recommended daily allowance
*as stated by eufic guidelines for adult male 2013
sunday
![Page 27: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/27.jpg)
fattotal fat (g)
Saturated (g)
polyunsaturated (g)
monounsaturated (g)
Trans (g)
chloesterol (mg)
sodium (mg)
potassium (mg)
total carbs (g)
dietary fibre (g)
sugars (g)
protein (g)
359
4
9
0
825
788
268
10
0
2
170
9530
n/a
n/a
0
300
1500
4700
300
24
42
55
6021
-4
-9
0
-525
712
4432
290
24
40
115
total rda left
![Page 28: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/28.jpg)
58%frozen/preserved
7/12 items
42%Fresh food
5/12 items
![Page 29: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/29.jpg)
preservedwhey protein powder
tuna chunks
cottage cheese
peperami
smoked pork sausage
cheese
tikka chicken
freshfresh eggs
steak fil let
chicken
iceberg lettuce
![Page 30: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/30.jpg)
900µg100% rda*rda = recommended daily allowance
*as stated by eufic guidelines for adult male 2013
vitamin athursday
recommended
![Page 31: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/31.jpg)
vitamin a 2250µg 250% rda*
consumed
![Page 32: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/32.jpg)
55g100% rda*rda = recommended daily allowance
*as stated by eufic guidelines for adult male 2013
proteintuesday
recommended
![Page 33: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/33.jpg)
protein 228g 414% rda*
consumed
total fat (g)
Saturated (g)
polyunsaturated (g)
monounsaturated (g)
Trans (g)
chloesterol (mg)
sodium (mg)
potassium (mg)
total carbs (g)
dietary fibre (g)
sugars (g)
protein (g)
59
25
0
0
0
16
1064
210
16
6
6
228
95
30
n/a
n/a
0
300
1500
4700
300
24
42
55
36
5
n/a
n/a
0
284
436
4490
284
18
36
-173
total rda left
![Page 34: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/34.jpg)
6%*rda
(20/300g)rda = recommended daily allowance
*as stated by eufic guidelines for adult male 2013
friday no.2
consumed
![Page 35: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/35.jpg)
carbstotal fat (g)
Saturated (g)
polyunsaturated (g)
monounsaturated (g)
Trans (g)
chloesterol (mg)
sodium (mg)
potassium (mg)
total carbs (g)dietary fibre (g)
sugars (g)
protein (g)
24
6
0
0
0
71
968
0
204
6
137
95
30
n/a
n/a
0
300
1500
4700
30024
42
55
71
24
0
0
0
229
532
4700
28020
36
-82
total rda left
![Page 36: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/36.jpg)
![Page 37: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/37.jpg)
mealsHere I’ll show you some example meals so you can get an idea
of the dull uninteresting forms the meals took and why I chose
not to represent the data using food from my diet.
![Page 38: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/38.jpg)
50gwhey protein
(197kcal)
350mlpure green tea
(1kcal)
1000mg
5g
4g
cod liver oil(6kcal)
bcaa(20kcal)
multivitamin(0kcal)
![Page 39: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/39.jpg)
breakfastwhey protein - 50g
green tea
cod liver oil - 1000mg
bcaa - 5g
multivitamins + iron
total
197
1
6
20
0
224
3
0
0
0
0
3
3
0
1
0
0
4
36
0
0
5
0
41
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 40: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/40.jpg)
lunchtuna chunks - 185g
green tea
low fat cottage cheese - 60g
total
140
1
44
185
0
0
3
3
1
0
1
2
33
0
6
39
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 41: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/41.jpg)
350mlpure green tea
(1kcal)
185g
60g
tuna chunks(140kcal)
low fat cottage cheese(44kcal)
![Page 42: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/42.jpg)
250g
125g
turkey breast(260kcal)
broccoli(37kcal)
![Page 43: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/43.jpg)
dinnerturkey breast - 250g
broccoli - 125g
total
260
38
298
0
12
12
5
1
6
78
6
84
calories(kcal)
carbs(g)
fat(g)
protein(g)
![Page 44: design x food](https://reader030.fdocuments.us/reader030/viewer/2022020209/568bf2bc1a28ab893397b795/html5/thumbnails/44.jpg)