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CORY EVERSON, 6-TIME MS. OLYMPIA, AT 50! — NEW PHOTOS

CoryEverson

•Grow With the Pros—Joel Stubbs and Rusty Jeffers•Clarence Bass, Still Ripped at 70—Amazing!•Super Size Program—the Supersaturation Workout

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FEBRUARY 2008

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CORY EVERSON, 6-TIME MS. OLYMPIA, AT 50! — NEW PHOTOS

CoryEverson

•Grow With the Pros—Joel Stubbs and Rusty Jeffers•Clarence Bass, Still Ripped at 70—Amazing!•Super Size Program—the Supersaturation Workout

PLUS:

Midlife-MuscleSUPPLEMENTGUIDEKeep the Big-Gain Train Rolling

CORY

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MIDSECTION PERFECTION

40 OVER

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50 Strength Coach Tells You How

FABULOUS AND FIT AT(Incredible Pics!)

eb2008-b_F.indd 1

Richard GaspariFormer NPC and IFBB champion CEO, Gaspari NutritionIRON MAN reader since 1981.

We Know Training!™

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I Lift, Therefore

© 2007 IRON MAN MAGAZINE

ilift-ad_gaspari.indd 1 12/4/07 12:39:25 PM

CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CON

62 TRAIN, EAT, GROW 100The TEG men resurrect their metabolic momentum with the deadlift.

90 A BODYBUILDER IS BORN 31Ron Harris mentally preps his young protégé for his first contest.

106 STILL RIPPED AFTER ALL THESE YEARSClarence “Ripped to Shreds” Bass is 70—and looks incredible. How does he do it? Steve Holman interviews the man behind the muscularity.

126 SUPER SATURATION FOR SERIOUS SIZESteve Holman and Jonathan Lawson’s unique twist on heavy/light power/pump mass training—perfect for the older, bolder bodybuilder.

150 HEAVY DUTYJohn Little channels the wisdom of Mike Mentzer. This month: variation.

166 MUSCLE MATURITYRusty Jeffers has come into his own in pro bodybuilding at 43 years of age. Kris Gethin gets him to talk about his career, methods and philosophy.

180 TONIC IN A TEAPOTJerry Brainum explores the research on tea, the health-fixer elixir that burns fat.

210 WORKOUT STRESS TESTDoes training help reduce stress or add to it? Here’s the latest research.

218 TRAINING PAST 40From the Bodybuilding.com archives, legendary bodybuilder Dave Draper gives his views on staying huge after 40.

226 CORY AT 50Babs Hogan talks with the most influential Ms. Olympia as she turns 50. Ms. E looks phenomenal. You won’t believe your eyes. Wow!

270 MIDLIFE-MUSCLE SUPPLEMENT GUIDEWhich compounds can help you continue to build mass through middle age and beyond? Here’s a rock-solid list to help you stay rock-hard and ripped.

280 JOEL STUBBSThis new up-and-coming pro shows you how to grow.

298 ONLY THE STRONG SHALL SURVIVEBill Starr’s six-pack attack for midsection perfection.

FEATURES

W E K N O W T R A I N I N G ™

Cory Everson, six-time Ms. Olympia and now 50-year-old mom, appears on this month’s cover, looking absolutely fabulous. Photo by Michael Neveux. Wardrobe Stylist: Diana Antin. Hair and makeup Teri Groves

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218

298ONLY THE STRONG SHALL SURVIVE Six-Pack Attack

CORY EVERSON Six-time Ms. Olympia Turns 50

TRAINING PAST 40 Dave Draper’s Blond Bomber Insight

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Vol. 67, No. 2

FEBRUARY 2008

Please display until 2/5/08

$5.99

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CORY EVERSON, 6-TIME MS. OLYMPIA, AT 50! — NEW PHOTOS

CoryEverson

•Grow With the Pros—Joel Stubbs and Rusty Jeffers•Clarence Bass, Still Ripped at 70—Amazing!•Super Size Program—the Supersaturation Workout

PLUS:

Midlife-MuscleSUPPLEMENTGUIDEKeep the Big-Gain Train Rolling

CORY

™

MIDSECTION PERFECTION

40 OVER

BODYBUILDING

50 Strength Coach Tells You How

FABULOUS AND FIT AT(Incredible Pics!)

February 2008

Contents_F.indd 22 12/4/07 12:25:23 PM

ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE

CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONT

28 TRAIN TO GAINStretch to grow. Plus Joe Horrigan’s Sportsmedicine: leg extensions vs. squats.

42 SMART TRAININGCoach Charles Poliquin answers questions on size and strength.

48 EAT TO GROWAnti-aging power of NAC, compound your growth and foods to ease disease.

74 NATURALLY HUGEJohn Hansen outlines how to get big, strong and ripped.

84 SHREDDED MUSCLEDave Goodin on dieting and dating. (“Pew, was that you or the dog?”)

88 CRITICAL MASSSteve Holman discusses building muscle in midlife and doing high reps to burn fat.

248 BODYBUILDING PHARMACOLOGYJerry Brainum on steroids, supplements and liver damage.

254 MUSCLE “IN” SITESEric Broser surfs the Web for sites for your eyes. His training wisdom is here too.

260 NEWS & VIEWSLonnie Teper’s got the latest hits and misses from the bodybuidling world.

284 PUMP & CIRCUMSTANCERuth Silverman’s camera is always blazing at physique events. Who has she flashed lately? See for yourself. Also see full-page pics of the Ms., Fitness and Figure Olympia champs here.

308 MIND/BODY CONNECTIONNew stuff to get you buff, and IRON MAN Rising Stars too.

320 READERS WRITEArthur Jones and awesome arms.

DEPARTMENTS

260NEWS & VIEWS The world of bodybuilding

See more Video @

www.IronManMagazine.comSee more Photos @

CONTESTCOVERAGEGet the latest, greatest results, photos, video and blogs from the biggest events.

HOT CLIPSFeel your heart race when you view these in-the-studiosessions with fit, gorgeous gals.

PDF LIBRARYRead and/or download some of our most popular features. Build your muscle-buldingcollection.

BEHINDTHE SCENES VIDEOSSee and hear interviews with the stars of the muscle world.

ONLINE VIEWERS CHOICE Here are the places that IronManMagazine.com viewers recently clicked on the most:

254MUSCLE “IN” SITESSurfing the Web

We take you behind the scenes of amateur contest prep. What’s it like to train and diet like a madman and then win? You’ll fi nd out and see how one competitor used D.C. training to push himself to victory. Speaking of victory, we have a feature on Victor Martinez, who discusses his runner-up placing at the Mr. O and what changes are in store. We’ll also have a look at 3D HIT one-set-per-exercise training, a program you have to try. Look for the muscle-making March issue on news-stands the fi rst week of February.

In the next IRON MAN:

> > > >

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BEFOREWeek 1

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No pain, no gain. That’s the bodybuilding mantra because the key factor in making a workout productive is intensity, and intensity causes pain. Being able to tolerate the pain is what separates the men from the boys and a good workout from a great one.

“No pain no gain” is generally misinterpreted by the public in a nega-tive context—as it relates to injury. Anyone who has trained for a while has probably experienced that twinge that says, “Stop now!” When it happens to you, never try to train through or around it; simply ice it ASAP. “Good” pain that stimulates growth is different. Good pain is there to tell us we are in the growth zone. Without the microdamage from an intense workout, there would be no gain. The recovery stage from the damage is where growth actually occurs, so that fleeting pain is a good measure of how far you are into the growth zone.

Since the mind controls the body, the ability to tolerate pain is a psy-chological process. In a very real sense the intense workout not only teaches your muscle to be stronger but also strengthens your will. When your biceps burn so fiercely that it feels as if they’re shouting at you to stop, but you go on, you feel a sense of control that can be earned in no other way. The workout has the potential to strengthen more than your muscles. In modern life, where it’s usually not necessary to be physically dominating, mental strength is much more useful.

The interesting thing is how having more strength and muscle makes you feel—how you see yourself. Everyone experiences daily (or even hourly!) stresses, and how you cope with them is a function of your mental and physical strength. The workout refills a reservoir of resil-ience: the ability to take the inevitable hits—like a great boxer—but then shake off the damage and keep fighting. The workout has the potential to enhance your life in general. I consider my workout a 45-minute va-cation from stress. It’s immeasurably more effective at combating stress than any other way I could use the time. The workout is true re-creation.

The workout is the founda-tion for growth, but nothing can be built to its highest quality if you don’t have the right materials. Discussing the nutritional elements that are fundamental to recovery is outside of the scope of this editorial. For an in-depth analysis of supplement support that’s espe-cially relevant for older trainees, see Steve Holman’s “MidLife-Muscle Supplement Guide” on page 270. For more insight into stress, see Jerry Brainum’s “Workout Stress Test” on page 210. IM

Separating the Men From the Boys

Publisher’s Letter by John Balik

www.ironmanmagazine.com \ FEBRUARY 2008 271

Too many people accept hitting age 40 as the start of a physical downhill slide. Not so. In fact,

as Sherwin B. Nuland, clinical professor of surgery at Yale University, suggests in his book TheArt of Aging, after midlife is when man’s creativity and ingenuity kick in. It’s when many discover their talents for such artistic endeavors as painting—or sculpting. And what better way to use that creativity than to sculpt and strengthen the very thing that can improve the quality of your life—your body.

Yes, it’s true that a lot of the body’s processes begin to slow when you reach middle age, but the muscle-growth process doesn’t have to turn into a fight to maintain.You can still gain, and a number of supplements can help you sculpt a bigger, better physique. Many can improve your overall health as well, as in antiaging elixirs.

PhosphatidylserineThe research on PS, which is

derived from soy lipids, started in Italy, where cyclists used it to reduce cortisol—the muscle-eating stress hormone that also destroys testosterone—an average of 30 percent.

It worked for aerobic athletes’ recovery and tolerance, but what about athletes whose anaerobic workouts are geared for building muscle?

Enter Thomas Fahey, who spearheaded research at California State University, Chico, in 1998. He subjected experienced weight trainers to overtraining. The subjects who got the PS “had considerably less muscle soreness and a better perception of well-being than those who didn’t get the PS.” The study showed that a big part of the reason was a 30 percent reduction in cortisol—good news for any athlete, but especially those looking to gain muscle.

There’s more good news. Older and newer

research shows that cortisol can damage brain tissue and that PS, by controlling cortisol, improves brain function, like cognitive ability and focus.

Are you starting to see why this natural compound is so important, especially as we age? It’s anticatabolic not only for muscle tissue but brain tissue as well. It’s an antistress supplement that helps on a number of levels. That should be easy to remember—if you’re taking PS.

Recommendation: Take 600 to 800 milligrams prior to your workouts. You may also want to take another 200 to 400 milligrams before bed, as research shows that cortisol spikes in the latter hours of sleep. [Note: If you use Cort-

Bloc, 600 to 800 milligrams is four capsules. See page 156 for more information.]

Monteleone, P., et al. (1990). Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans. Neuroendocrinol. 52:243-248.

Fahey, T., and Pearl, M. (1998). The hormonal and perceptive effects of phosphatidylserine administration during two weeks of weight-training-induced

overtraining. Biol Sport. 15:135-144Crook, T. H., et al. (1991). Effects

of phosphatidylserine in age-associated memory impairment.

Phosphatidylserine

Midlife-Muscle

by Steve Holman

Supplement Guide

Compounds That Keep the MASS Coming Through Middle Age and Beyond

Nev

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Clark Bartram,age 41

Founders 1936-1986:Peary & Mabel Rader

Publisher/Editorial Director: John BalikAssociate Publisher: Warren Wanderer

Design Director: Michael NeveuxEditor in Chief: Stephen Holman

Art Director: T. S. BratcherSenior Editor: Ruth SilvermanEditor at Large: Lonnie Teper

Articles Editors: L.A. Perry, Caryne BrownAssistant Art Director: Brett R. Miller

Designer: Chester ChinIRON MAN Staff:

Mary Gasca, Vuthy Keo, Mervin Petralba, Contributing Authors:

Jerry Brainum, Eric Broser, David Chapman, Teagan Clive, Lorenzo Cornacchia, Daniel Curtis, Dave Draper, Michael Gündill, Rosemary Hallum, Ph.D., John Hansen, Ron Harris, Ori Hofmekler, Rod Labbe, Skip La Cour, Jack LaLanne, Butch Lebowitz, John Little, Stuart McRobert, Gene

Mozée, Charles Poliquin, Larry Scott, Jim Shiebler, Roger Schwab, Pete Siegel, C.S. Sloan, Bill Starr, Bradley Steiner, Eric Sternlicht, Ph.D., Randall Strossen, Ph.D., Richard Winett, Ph.D.,

and David Young

Contributing Artists: Steve Cepello, Larry Eklund, Ron Dunn,

Jake Jones Contributing Photographers:

Jim Amentler, Ron Avidan, Roland Balik, Reg Bradford, Jimmy Caruso, Bill Dobbins, Jerry

Fredrick, Irvin Gelb, Isaac Hinds, Dave Liberman, J.M. Manion, Merv, Gene Mozée, Mitsuru

Okabe, Rob Sims, Ian Sitren, Leo Stern

Director of Marketing:Helen Yu, 1-800-570-IRON, ext. 1

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Sonia Melendez, 1-800-570-IRON, ext. 2E-mail: soniazm@aol.com

Advertising Director: Warren Wanderer1-800-570-IRON, ext. 1

(518) 743-1696; FAX: (518) 743-1697Advertising Coordinator:

Jonathan Lawson, (805) 385-3500, ext. 320Newsstand Consultant:

Angelo Gandino, (516) 796-9848

We reserve the right to reject any advertising at our discretion without explanation. All manuscripts, art

or other submissions must be accompanied by a self-addressed, stamped envelope. Send submissions to

IRON MAN, 1701 Ives Avenue, Oxnard, CA 93033. We are not responsible for unsolicited material. Writers and photographers should send for our Guidelines outlining specifi cations for submissions. IRON MAN is an open forum. We also reserve the right to edit any letter or

manuscript as we see fi t, and photos submitted have an implied waiver of copyright. Please consult a physician before beginning any diet or exercise program. Use the information published in IRON MAN at your own risk.

IRON MAN Internet Addresses:Web Site: www.ironmanmagazine.com

John Balik, Publisher: ironleader@aol.comSteve Holman, Editor in Chief: ironchief@aol.comRuth Silverman, Senior Editor: ironwman@aol.com

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