CoreAnxiety.com

Tactics for Getting through Panic Attacks

Community Support

Acceptance

Technique One

Recovery you will rapidly speed up the time it takes for you to heal your anxiety. It is a holistic approach to recovery in that it focuses on the bigger picture of a persons life in order to heal the anxiety.

CoreAnxiety.com

CoreAnxiety.com

Community Support

Share your problems!Then you wont feel isolated and fearful

Find groups on meetup.com or facebook.com

Core Anxiety.com

Acceptance

The most important step is accepting what is going on in your head!

The more accpetance and awareness, the quicker the recovery!

CoreAnxiety.com

Technique

A great exercise to help you accept anxious bodily sensations is called the Symphony Technique. TheSymphony Technique is an audio recording designed specifically to help you accept and release anxious bodily sensations through movement. The recording accompanies the program on the website

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