Cooperative Rowan Countyrowan.ca.uky.edu/files/4-h_newsletter_spring_2016.pdf · 1 tablespoon...
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1 Rowan County 4-H Newsletter Save the Date for 4-H Camp! Are you looking for something fun to do this summer? If so, then 4-H Camp is for you. Camp applications can be picked up at the Rowan County Extension Office. Camp assistance is available to those who wish to apply and is determined based on need. IMPORTANT CAMP DEADLINE REMINDERS May 13th - deadline for camp counselor applications May 31 st – deadline to apply for camp May 31 st – scholarship deadline – (no late applications accepted) Important Date: When: June 21 st - June 24th Where: J M Feltner, London, KY Cooperative Extension Service Rowan County 600 West Main Street Morehead, KY 40351 (606) 784-5457 Fax: (606) 784-2407 [email protected] April/ May 2016 Camp Applications are now available! As always, payment plans will be available for 4-H Camp this year.
Transcript of Cooperative Rowan Countyrowan.ca.uky.edu/files/4-h_newsletter_spring_2016.pdf · 1 tablespoon...
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Rowan County 4-H Newsletter
Save the Date for 4-H Camp!
Are you looking for something fun to do this summer?
If so, then 4-H Camp is for you. Camp applications can be picked up at the Rowan County Extension Office. Camp assistance is available to those who wish to apply and is determined based on need.
IMPORTANT CAMP DEADLINE REMINDERS
May 13th - deadline for camp counselor applications
May 31st – deadline to apply for camp
May 31st – scholarship deadline – (no late applications accepted)
Important Date: When: June 21st - June 24th
Where: J M Feltner, London, KY
Cooperative Extension Service Rowan County 600 West Main Street Morehead, KY 40351 (606) 784-5457 Fax: (606) 784-2407 [email protected]
April/ May 2016
Camp Applications are now available! As always, payment plans will be available for 4-H Camp this year.
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4-H Dollars & Sense Program
The 4-H Dollars & Sense program is designed to introduce elementary school students to concepts in budgeting and economics. This program focuses on 4th- 6th graders in the school system. Students receive an allowance for a given
month and then have the opportunity to spend that allowance at the booths provided.
This event was conducted with Rodburn, Clearfield, & Tilden Hogge Elementary Schools in the district on March
30th at the Carl Perkins Center.
Remember our Cancellation Policy
The Rowan County 4-H Program follows the same schedule as the Rowan County School System. If school is cancelled for the day due to inclement weather, all 4-H events and activities for the day and night will be cancelled. If you are in doubt about a meeting or activity, contact the Extension Office at 606.784.5457 or your club leader.
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4-H COUNTRY HAM PROJECT
The 4-H Country Ham project got underway in
January and will continue through August.
Try These Recipes
Zesty Herb Salad Dressing
1 tablespoon vegetable oil 2 tablespoons vinegar 1/3 cup tomato or orange juice ½ teaspoon oregano ½ teaspoon basil ¼ teaspoon black pepper ¼ teaspoon salt Nutrition Facts per serving: 35 calories, 3 g total fat, 0 g saturated fat, 115 mg sodium, 2 g carbohydrate, 0 g dietary fiber, 0 g protein. Source: What’s Cooking? USDA Mixing Bowl – Healthy Choice Newsletter
1. Put all ingredients in a jar or bottle with a lid.
2. Put on the lid. Shake well. 3. Chill in the fridge for at least 1 hour before
serving. Number of servings: 5
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STIR FRY VEGETABLES AND BEEF
½ teaspoon ground ginger ⅛ teaspoon garlic powder 1 teaspoon soy sauce ⅓ cup water 2 tablespoons oil 8 ounces sliced beef 1 cup carrot, peeled and sliced 1 onion, chopped 1 bell pepper, chopped 1 package fresh mushrooms, sliced 2 cups broccoli
PEANUT BUTTER BANANA
BREAKFAST SHAKE
1 cup skim or 1% milk ½ cup frozen, sliced banana 1 tablespoon peanut butter ¼ teaspoon ground cinnamon ½ teaspoon vanilla extract Mix all ingredients in a blender and blend until smooth & creamy. Pour into a tall glass and serve. Number of servings: 1 Nutrition facts per serving: 260 calories, 8 g total Fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, 200 mg sodium, 34 g carbohydrate, 3 g Dietary fiber, 14 g protein. Source: What’s Cooking? USDA Mixing Bowl Healthy Choice Newsletter
1. Mix spices, soy sauce and water; set aside. 2. Heat oil in large frying pan and add meat when oil is
hot; stir until brown. 3. Push meat to the side and in the middle of the pan, add
carrots, onions and peppers. Cook them for one minute.
4. Add mushrooms and broccoli. Cook until they are tender.
5. Add liquid mixture and cook until bubbly. 6. Reduce heat, cover pan, and cook for two more
minutes.
Number of servings: 4
Nutrition Facts per serving: 240 calories, 11 g total fat, 2 g saturated fat, 410 mg sodium, 15 g carbohydrate, 6 g dietary fiber, 23 g protein. Source: What’s Cooking? USDA Mixing Bowl – Healthy Choice Newsletter
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Sincerely,
Raven C Ford County Extension Agent for 4-H Youth Development
The Cooperative Extension Service prohibits discrimination in its programs and employment on the basis of race, color, age, sex, religion, disability, or national origin. To file a complaint of discrimination, contact Tim West, UK College of Agriculture, 859-257-3879; Terry Allen or Patty Bender, UK Office of Institutional Equity and Equal Opportunity, 859-257-8927; or the USDA, Director Office of Civil Rights, Room 326-W Whitten Bldg., 14th & Independence Ave. SW, Washington, DC 20250-9410 (202-720-5964).
