Controlling Your Thyroid Nutrition

Boos$ng Your Thyroid

(talk at Whole Foods Wellness Club)

I cured my thyroid. So can you.!

Did you know?

•  90% of hypothyroidism in the US is caused by Hashimoto’s Disease and hyperthyroidism by Graves’ Disease

•  Hashimoto’s and Graves’ are autoimmune disorders, not thyroid diseases

•  It’s not your thyroid that originally failed, it’s your immune system

•  Even if you have no thyroid, you need to take care of your immune system

•  Hashimoto’s seldom stops here, it becomes another autoimmune disorder

Hypothyroid symptoms

•  Weight gain no maNer what you do

•  Severe fa$gue •  Dry hair and briNle nails •  Anxiety aNacks •  Depression •  Memory loss

•  Foggy brain

•  Low sex drive •  Infer$lity •  Miscarriages •  Au$s$c children •  Fibromyalgia •  other autoimmune disorders

Typical frustra$ons

•  Weight, weight, weight •  People don’t understand how I feel •  Too $red, no $me to research deeper

•  Confused with the informa$on out there

•  Guilty •  Frustrated with my doctor

•  Tried many things and nothing works

My Story

•  Big adver$sing career •  Compe$$ve athlete •  “Conscious, healthy” eater •  Suffered for years from food intolerances

•  Self-‐healed Hashimoto’s Disease and reversed food intolerances

•  Cer$fied Health Coach

TSH

T4

T3

pituitary gland in brain

thyroid

Liver and gut

(inac$ve hormone)

(ac$ve hormone)

TSH

T4

T3

Reasons for not conver-ng:

Toxicity Medica$ons Diet Sluggish liver and gut Nutri$onal deficiencies Adrenals Sugar levels Stress, trauma$c events

(inac$ve hormone)

(ac$ve hormone)

What to test for -‐ thyroid

•  TSH •  Free T4 •  Free T3 •  Total T4 •  Reverse T3 (RT3) •  TPO an$bodies •  TGB an$bodies

•  Vit A •  Vit D3 •  Vit B, esp B2, B6, B12 •  Vit C •  Ferri$n plus all iron tests (an iron panel they call them),

•  TIBC (total iron binding capacity

✔ ✔ ✔

✗

Thyroid Diet Protocol

Remove Add Balance


Remove •  Food that suppresses your thyroid •  Food that aggravates you (food intolerances) •  Water toxicity •  Toxicity in your environment •  Sugar addic$on •  Food cravings •  Toxic emo$ons and ac$ons


Add •  Highly nutri$ous and potent food •  Vitamins and minerals cri$cal to thyroid health •  Sufficient fats from real food •  Food combina$ons •  Nourishing thoughts and habits


Balance Based on the person’s :

•  ethnic background •  lifestyle •  bio-‐individuality •  cooking / cuisine preferences •  stress tendencies

What can you do today?

•  Get off gluten and see how you feel •  Get good water filters •  Focus on restoring your diges$ve track

Need more help? •  Sign up to newsleNer on www.ThyroidDietCoach.com

•  Like us on Facebook www.facebook.com/thyroiddietcoach

•  90-‐Day Group Coaching hNp://thyroiddietcoach.com/plans/thyroid-‐diet-‐group-‐coaching/

•  90-‐Day 1-‐on-‐1 Coaching hNp://thyroiddietcoach.com/thyroid-‐problems-‐in-‐women/

Controlling Your Thyroid Nutrition

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