Controlling Your Fear
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Transcript of Controlling Your Fear
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Controlling Your FearControlling Your Fear
The Better Speaker SeriesThe Better Speaker Series
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Anxiety TriggersAnxiety Triggers
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New and unknown situations
Risk of failure Potential for appearing
foolish Possibility of boring the
audience
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Anxiety SymptomsAnxiety Symptoms
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Increased heart rate Butterflies in the
stomach Incontrollable shakes Lightheadedness Dizziness
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Managing AnxietyManaging Anxiety
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Practice in front of a mirror.
Rehearse in front of family and friends.
Deliver a speech before your Toastmasters club.
Give presentations before other groups, anywhere you can.
Experience
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Managing AnxietyManaging Anxiety
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Visualization
Use your thought processes to achieve positive results.
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Managing AnxietyManaging Anxiety
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Relaxation
Isometric exercises
Breathing techniques
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ConclusionConclusion
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It’s normal to feel nervous.
Your audience won’t notice.
Use methods to exhibit confidence.