Contents - Amazon S3Optin+… · you’ll discover how to handle THE underlying issues of your...

Contents

3 Proven Strategies: How to Get Healthy and Stay Healthy 2

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5

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Letter From The Author

Introduction

My Story

Have You Ever Felt This Way?

No Food Is Safe

Avoid Refined Sugars

Find Healthier Alternatives

The Real Reason

Where Do I Go From Here?

3

Dear Seeker of Truth:

I have written this book for those that want to take complete responsibility for their health, for those that

know that there is a simple yet effective solution to their health problems, and for those that are willing

to do whatever it takes to restore their health because they know that good health is the best health

insurance there is.

“Learn how to overcome stress and fatigue in a

matter of weeks without wasting time, money,

or energy.”

In this book, I’ll fill you in on why you DO NOT need to consume sugar or stimulants to boost your

energy, and how this is actually hurting your chances of achieving true balance in your health. I’ll also show

you how to use a natural approach to improve your health and your family’s health. And the best part is

you’ll discover how to handle THE underlying issues of your health problems and ensure that you don’t

just mask the symptoms any longer. You will literal learn how to overcome chronic stress and fatigue in a

matter of weeks without wasting time, money, or energy. You will learn all of this and much more…

Imagine waking up in the morning, jumping out of bed, full of energy ready to take on the day! What would that

do for you? Imagine knowing exactly what’s going on with your body and having the simple tools to know how

to handle it EXACTLY.

That is the potential with Nutrition Resonse TestingTM. Using these simple tools, I have taken seemingly

hopeless conditions and stopped them in their tracks and in many cases I have reversed the condition entirely.

This is precisely what I have done for myself, this is undeniably what I do for all of my clients, and this is

definitely what I can do for you!

“Prior to doing Nutrition Response

Testing, I had chronic fatigue. Now I have

more energy, I have lost 20 pounds, and I

do not have to take as many pain

medications.” - Dolores K

Michael Snellings, CCN (left) with Dr.

Freddie Ulan (right) receiving the

Advanced Clinical Training Certificate in

Nutrition Response TestingTM

3 Proven Strategies: How to Get Healthy and Stay Healthy

Letter From the Author

4

Introduction

“For almost a hundred years our food has been altered and manipulated

in ways that no longer promote health but actually hinder it. The good

news is that it really isn’t that complicated to restore your health with

nutrition. In fact, it’s quite easy to enjoy health and wellness once you

have the true basics of nutrition in place.” - Michael Snellings, CCN

The sad part about our current health situation in the U.S. is that we attempt to replace health and

wellness with chemical substitutes such as psych medications for poor mental health, heart

medications for poor heart health, and diabetes medications for poor sugar metabolism. In actuality, all

the above conditions are entirely preventable with the correct basic knowledge on nutrition and all non-

optimum health conditions are really a result of organ dysfunction due to nutritional deficiencies.

My purpose is to cover some of the

biggest problems that people face

when nourishing their body. Much of

the information on health and nutrition

is meant to be very misleading.

However, I don’t want to focus on

what’s incorrect about what is currently

known about nutrition but rather on

what you can do NOW that would be

health promoting TODAY!

My name is Michael Snellings and I’m Owner and Chief Clinician of Snelling Wellness, LLC at 50th and

France in Edina, Minnesota. Additionally, I’m an Advanced Clinically Trained Nutrition Response Testing

Practitioner and I’ve help hundreds of people restore their health using whole-food nutrition. I’ve been in

practice for over 5 years and over that period of time I’ve learned that you cannot be truly healthy without

Whole Health Nutrition. However, before I cover some of the strategies to getting healthy and staying healthy

I would first like to share my story.


“…all non-optimum health conditions are really a result of organ

dysfunction due to nutritional deficiencies.”

5

Honestly, I wasn’t always an expert in health and wellness. In fact, I was

much like you, trying all the different tricks to see if that would help me

like taking all the “RIGHT” supplements, eating gluten-free, dairy-free,

egg-free, grain-free, eating vegetarian, trying all the different diets, and

finally going to a doctor to only have them tell me that nothing was wrong,

after thousands of dollars in tests.

That turned out to be the best

decision of my life because it

led me to two doctors that did

know what was going on and

fast forward to today… now

I’m here to tell you!

5 3 Proven Strategies: How to Get Healthy and Stay Healthy

My Story

“However, something was wrong

because I was constantly tired,

not sleeping well, I couldn’t focus,

and I felt like a zombie.”

However, something was wrong because I was constantly tired, not

sleeping well, I couldn’t focus, and I felt like a zombie. And it finally

culminated in my second year of medical school when I blacked-out for

2 days. At that point I decided to drop out of medical school because I

wasn’t finding the answers I needed, and my health was only getting

worse.

6

If you can relate to this than I have

something you’re going to want to

see!

In this book I’m going to share with you

how you can take control of your health

once and for all without ever having to

worry about your health ever again.

My program is your secret weapon to

bulldozing through the overwhelm of having

to change your lifestyle!

You have one or more health issues that won’t go away;

You have tried conventional medicine or seen an alternative healthcare

provider and didn’t get the results you had hoped for;

You have conditions that are impacting you personal life, your

relationships with your spouse or children, your career or job

performance and personal finances;

And you know that as time goes by these conditions are not going to

get better and will probably continue to get worse unless you do

something really effective about it.

Have You Ever Felt This Way?

My program covers the #1 nutrition catastrophes you must stop doing if you

want to take charge of your health and wellness. My program provides a step

by step method to be in complete control of how you feel everyday…

Can you imagine never having to worry about low energy, stress or chronic

fatigue? What would that do for you?... A lot I’m sure! Okay, lets begin!


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No Food Is Safe…

unless it has not been processed! Processing removes or

impairs food’s vitamin and mineral content; examples of processed

include pasteurized milk, white sugar, synthetic syrups,

bleached flour, and practically all packaged cereals, shortening,

trans-fats, etc.

unless it is free of any kind of synthetic chemicals (such as

fortification with vitamins and minerals to replace what was lost

during processing). Fortification with synthetic vitamins and

minerals is actually useless and has proven to be dangerous. Tests

made on dogs with white flour fortified with synthetic vitamins

demonstrated that the fortified flour killed dogs quicker than the old

white flour, unfortified. That is why Canadian laws now prohibit the

adulteration of bread or flour with synthetic materials of any kind. If

the vitamin content is to be raised, it must be done by retaining the

original factors, not by adding new ones of unknown effect.

unless it has a background of experience behind it

establishing its value to the human family. Animal tests should

be considered only as preliminary and suggestive indications of

possible value. – Dr. Royal Lee

HEALTH AND WELLNESS PEARL:

OUR BODY’S ARE 70% WATER… it

should make sense that water

needs to be an integral part of your

daily routine so CONSUME HALF

YOUR WEIGHT IN OUNCES OF

WATER EVERYDAY!

IT’S ONE OF THOSE CONCEPTS

THAT ”EVERYBODY KNOWS” BUT

QUICKLY GETS SWEPT ASIDE

BECAUSE WE WANT TO CONVINCE

OURSELVES THAT THERE’S

SOMETHING BIGGER AND BETTER

THAT WILL SOLVE OUR HEALTH

ISSUES… HONESTLY, THERE ARE

MANY HEALTH ISSUES THAT CAN

BE HANDLED BY DRINKING WATER

ALONE, PARTICULARLY WEIGHT

CONTROL.


No Food Is Safe…

Strategy No. 1

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Processed foods, refined sugars, and

artificial sweeteners deplete the body

of vital energy

Carbohydrates, or more appropriately sugars, create an imbalance

in normal blood sugar levels creating a stress response inside the

body.

This stress response signals the body to release insulin, which in

turn tells the body to store fat (see illustration above). Additionally,

when insulin is released into the blood stream it creates a blood

sugar crash, which results in mood swings. Brain fog is a result of

blood sugar levels plummeting as well because the brain’s sole

source of energy is sugar.

Of course, the chaos doesn’t end there because low blood sugar

signals the body to release cortisol (a stress hormone), which

increases sugar cravings and the result is people eat more sugar to

“get the blood sugars back to normal”. However, the consumption of

sugar leads to high blood sugars AGAIN and the rollercoaster

begins once more. That is why I call it the blood sugar rollercoaster!

YOU’VE BEEN TOLD THIS

BEFORE BUT NO ONE HAS

TOLD YOU WITH

ABSOLUTE CERTAINTY!

Research shows that foods that

are high-fat and high-sugar

possess addictive qualities, and

stress adds to the addiction and

may contribute to an increased

risk for obesity. Stress makes

you eat these high-fat and high-

sugar foods more and promotes

compulsive behavior. Eating

sugar then makes you more

stressed and promotes weight

gain.


Avoid Refined Sugars

Strategy No. 2

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Healthier alternatives for sugar is

healthy fats and proteins, as they

provide sustained energy throughout

the day

Healthy fats are really what your body needs and good clean

protein from healthy animals helps build and repair the body. I like

to use the analogy of “throwing an oak log on the fire.” That is the

type of energy healthy fats and proteins provide.

In order to have optimum health you really have to keep blood

sugar levels within normal ranges (see illustration above). Balanced

blood sugar levels ensures that you do not store excess sugars as

fat – this is the only way your body stores fat is by taking excess

sugars out of the blood stream. Fat that is consumed is not stored

as fat. And the only way your body knows to store fat is when

insulin is released otherwise fat will not be stored. Therefore, this

data may make you ask the question, “If I stop eating sugar will my

body stop storing fat?” Well… the answer is yes!

I KNOW THIS IS AGAINST

EVERYTHING YOU’VE BEEN

TOLD BUT REMEMBER YOU

LEARNED FATS ARE BAD FOR

YOU FROM TV COMMERCIALS!

Butter from grass-fed cows

actually contains:

Vitamins A, D, E, and K2

(fat soluble vitamins)

Minerals

Omega-3’s and Omega-

6’s fats in perfect balance

Factors that prevent joint

stiffness and arthritis (only

from raw butter)


Find Healthier Alternatives

Strategy No. 3

10

The real reason why people are sick in tired is that they

commonly abuse one category of food, which is carbohydrates

or sugar to be frank. What is sugar? Well… what I tell my all my

clients is that, “it’s anything that’s not fat or protein!” I know that

may sound alarming but that is the reaction I’m looking for

because that’s what communicates my point. Lets look at this in

detail.

All foods are composed of three major components;

proteins, fats, and carbohydrates and some foods may fall

under one or two categories or all three.

Proteins would be anything that’s meat, eggs, fish, nuts,

seeds, and quinoa just to name the common types.

Fats are in butter, olive oil, animal meats, avocados, cod

liver oil, flax seed oil, hemp seeds, nuts, pumpkin seeds,

sesame seeds, black currant seed oil, coconut oil, real milk, and

ghee (which is butter without the milk remnants AKA clarified).

Carbohydrates are considered either to be dietary fiber,

complex carbs, or simple carbs. Dietary fiber is just that, its fiber

which helps add bulk to food among other things. However,

complex and simple carbs are the same as they are both broken

down into glucose which is a scientific term for sugar. Its just

that complex carbs have more complex chains of glucose (ie.

bread) than simple carbs (ie. granulated sugar). See cartoon.

THE GOAL WITH ALL MY CLIENTS

IS TO GET THEM EATING LESS

SUGAR AND EATING MORE

HEALTHY FATS AND PROTEINS!

Think about it… what are our body’s

mainly composed of? FAT AND

PROTEIN! Therefore, doesn’t it make

sense that you would want to eat more

healthy fats and proteins so that your

body can use those components to

heal and repair itself! In truth, what I’ve

noticed significantly improves the

health and wellness of all my clients is

when they’re eating more healthy fats

& proteins and less carbohydrates.

10 3 Proven Strategies: How to Get Healthy and Stay Healthy

The Real Reason

Conclusion

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“Nutrition Response Testing has been tested and proven to

work. If you’re looking to experience these results for yourself,

then my program is for you!”

Where Do I Go From Here? I think you'll agree that you can find a massive amount of value inside this book.

But you may also feel overwhelmed with it all, which is totally understandable.

Now, I’m going to share with you exactly how my clients have eliminated their stress and fatigue and

improved the quality of their life without fail...

At Snelling Wellness, LLC we provide “the only PROCESS to FULLY HANDLE THE UNDERLYING

CAUSES OF YOUR STRESS AND FATIGUE!”

I invite you to take a few moments to check it out for yourself.

What I've done is make RESTORING YOUR HEALTH as easy to FOLLOW as possible.

This PROGRAM includes some of our most ADVANCED techniques on IDENTIFYING WHATS

WRONG WITH THE BODY AND CORRECTING IT!

So, if you really want to:

INCREASE YOUR ENERGY

LOSE WEIGHT NATURALLY

INCREASE YOUR SENSE OF WELL-BEING

And best of all...

INCREASE THE QUALITY OF YOUR LIFE

...then I truly believe you’ve found what you’re looking for.


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SO WHO IS THIS NOT FOR?

Well, this is NOT for:

PEOPLE WHO ONLY WANT TO TAKE A PILL

TO HANDLE THEIR HEALTH PROBLEMS

PEOPLE THAT ARE LOOKING FOR A QUICK

FIX

PEOPLE THAT GIVE UP EASILY

PEOPLE THAT BELIEVE THAT POOR DIET

HAS NOTHING TO DO WITH BAD HEALTH

PEOPLE THAT AREN’T WILLING TO TAKE

ACTION

Now, knowing that we’re a good fit is crucial

because I like to get ALL of my clients results and

work with them for the long term and to do that I

need them to GET WELL as quickly as possible.

And the truth is, there are some people who I

cannot help and if that’s the case, I will be 100%

upfront with you and suggest somebody else or

an alternative.

I’m only looking for those who are a good fit and

who I am certain I can get results for.

The first step is to complete an application for a

private strategy session at…

SNELLINGWELLNESS.COM/APPLY

…so that I can help you and to see THAT I’m the

best person to help you generate those results...

…and to see that you’re ready to step up, commit,

take action and do THE required work to

RESTORE YOUR HEALTH

On the APPLY page, you’ll be able to schedule a

time with me, and once I receive your application,

I’ll solidify your Strategy Session in my calendar.

.

On the call, this is where we’ll really start working together to figure out what you want

and how to make it happen in the fastest time possible and with predictability.

At the end of the call, 1 or 2 things will happen…

1.You’ll either be a fit and I will extend an invitation to work with me as one of my clients. Or if it's not a

good fit, that’s totally ok too. There will be no hard feelings or obligations or anything of that sort.

2.Either way, you will receive an insanely valuable CONSULTAION session and will walk away with

newfound clarity as to where you are right now and what’s holding you back from achieving the results

that you want.

That – together with the exact steps necessary to take action and break through your barriers!

Here’s how the process works:

We will be focused on developing a health

improvement program to help you solve the

THREE biggest problems that most

PEOPLE TRYING TO FIX THEIR HEALTH

face:

1.You have one or more health problems

that won’t go away

2.These health issues are impacting your

work life, family life, and social life

3.And these health issues are only going to

get worse, unless you do something about it

This INTITIAL CONSULTATION session will

take place over a 30-45 minute PHONE

CALL and you will be speaking with me

personally or an expert member of my team

if you choose.

I’ll be helping you identify EXACTLY

WHAT’S AFFECTING YOUR HEALTH and

helping you put together a strategy to GET

HEALTHY AND STAY HEALTHY.

I typically work with 3 types of INDIVIDUALS

THOSE WHO WANT TO TAKE

COMPLETE RESONSIBILITY FOR THEIR

HEALTH

THOSE THAT KNOW THAT THERE IS A

SIMPLE YET EFFECTIVE SOLUTION TO

THEIR HEALTH PROBLEMS

AND THOSE THAT ARE WILLING TO DO

WHATEVER IT TAKES TO RESTORE

THEIR HEALTH BECAUSE THEY KNOW

THAT GOOD HEALTH IS THE BEST

HEALTH INSURANCE THERE IS


13

The Strategy Session call will likely be

the most valuable 30 minutes you invest

in YOUR HEALTH this year.

So go ahead and complete your

application now and we will see if we’re a

good fit for working together.

I am willing to spend 1-on-1 time needed

in order to provide you with results and

to see if I can help you further as I only

work with clients who I know with

certainty and conviction that I can

generate them results and a return on

their investment.

Out of every 100 that apply, I can’t dare

get on the phone with all of them right

now and I generally only work with 5-7

clients at a time and right now, HALF of

those spots are consistently filled up

and I’m looking to fill the last few as

quickly as possible.

So with that being said, please

understand that this window of

opportunity won't be available for long

and what I’ve found is those who have

the ability to make decisions and act

quickly are the most likely to get results

and most likely to become my best

clients and we will flourish and prosper

together for years to come.

So if you feel like this is a right fit for

you, go ahead and apply right now to see

if you qualify and once you apply, then

go ahead and follow the instructions on

the next page.

Talk with you soon.

Remember, to have good health you need Whole Health Nutrition.” – Michael Snellings, CCN


TO APPLY GO TO:

SNELLINGWELLNESS.COM/APPLY

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