April 2019www.burnsidegorge.ca

Burnside Gorge

Some of our amazing volunteer teams at BGCA events through 2018

Community NewsNational Volunteer Recognition Week April 7th – 13thApril 7th – 13th is National Volunteer Recognition Week in Canada, so in honor we would like to show our appreciation for all of our amazing volunteers!

Volunteers are an integral and valuable part of the work that we do here at the Burnside Gorge Community Centre. Volunteers provide much needed support in a number of areas such as at front desk reception, Family Centre programs, Senior’s Lunch and Learn, Food Rescue, Resource Room, Selkirk Wa-terfront Festival, Santa’s Pancake Breakfast, all the way to our Board of Directors.

We caught up with a few of our stellar volunteers and here’s what they had to say about volunteering with us:

“I really look forward to seeing the ‘regulars’ and talking to them and watching their children grow

and change and have fun.

To me volunteering is just knowing that I’m help-ing others in the community. Making a di� erence however big or small.  It makes me feel useful and

productive and a part of the community. I have really enjoyed my time volunteering there and am

glad I discovered the BGCA.”

-Robyn W.

“Volunteering gives me an opportunity to learn about Victoria. I can meet people and learn about

the important issues of the people who live and work here. I believe in contributing to society by o� ering my time and skills. I also enjoy spending

time among others who are devoted to improving the wellbeing of others and society.”

-Alicia S.

“The diversity of needs at Burnside Gorge allows me to be involved in many di� erent aspects of the community centre. One of my personal interests

is with food security, speci� cally working with families and young adults to develop basic skills to support them in accessing and making nutritious meals. Working at BGCA has exposed me to the

current programs that are in place to support fami-lies with access to healthy foods, as well as other educational and social programs around food.”

-Lisa R.

So here’s to all of our amazing volunteers, thank-you so much for giving your time, commitment, energy, support and compassion to our community! We truly appreciate each and every one of you. If you are interested in getting involved in volunteering at BGCA, or for more information about current volunteer opportunities, please contact us at info@burnsidegorge.ca or give us a call at 250-388-5251.

250-384-6424wwww.cucvictoria.com

2

Community NewsBurnside Gorge

April 2019, Volume 33, No. 4

Published by The Burnside Gorge Community Association

471 Cecelia Road, Victoria, BC V8T 4T4 Phone: 250-388-5251

Website: www.burnsidegorge.ca

Note: Written contributions do not necessarily refl ect the opin-ions of the BGCA or its staff.

BGCA Board of DirectorsGreg Arnald, Director

Elizabeth Cull, Vice-ChairAndrew Johnson Benji Miskuski

Michelle Peterson, Secretary John Sanderson, Treasurer

Avery Stetski, Chair

To AdvertiseEstablish yourself as a community supporter with an ad in your community newsletter.

The deadline to purchase ad space is the 15th of each month prior to the month of publication. Please contact us for current rates.

ContributionsThe BGCN welcomes submissions. Submissions are subject to editing as required for clarity and brevity. Please note that submission does not guarantee publication. Contact us for submission guidelines and deadlines.

Editor: Rachel O'Neill Email: rachel@burnsidegorge.ca Phone: 250-388-5251

About usFounded in 1991 in response to community need, the Burnside Gorge Community Association provides a continuum of programs and services that strengthen the lives of children, youth and families in Greater Victoria.

Programming includes: a range of childcare programs for ages 3.5 to 11; community and school based youth and family services; housing and asset development supports for youth and families; community recreation and special events for all ages; and a variety of community development initiatives.

As a non-profi t organization, we rely on the support of individuals, businesses and partner organizations to continue providing a high level of service to our communities. If you’re passionate about the work that we’re doing there are a number many ways that you can get involved.

Join our team! Want to join a fun and dynamic team? BGCA is a great place to work. To see current opportunities please see our website at:

http://www.burnsidegorge.ca/opportunities/employment

Volunteer!Do you have some time to spare and a passion for community? We’re always looking for volunteers to help out. Current opportunities are listed at:

http://www.burnsidegorge.ca/opportunities/volunteer

Become a member!Are you interested in being a part of our mission? Become a member and take an active role in shaping our community. For more information contact the BGCA directly at:

info@burnsidegorge.ca

Burnside Gorge Community News: April 2019

Free Legal ClinicDo you have legal questions or need the services of a lawyer?

The Burnside Gorge Community Centre hosts a free legal clinic every Tuesday between 2-3pm.

All legal questions welcome.

15 minute appointments are available by calling the front desk at 250-388-5251.

Selkirk Waterfront Festival - May 26thSelkirk Waterfront Festival - May 26thPlease join us on Sunday, May 26th, for our annual Sel-

kirk Waterfront Festival from 10am – 3pm in Selkirk Green Park.

This fun-fi lled multi-cultural family event offers something for everyone. Enjoy exciting activities in the Family FUN Zone, world cuisine in the international food court, and unique arts and crafts in our colourful street market. There will also be live music and dancing! Come join us for some great entertainment and activities!

VENDOR APPLICATIONS are now being accepted for food service and the artisan craft market. Call Travis at 250-388-5251, or email travis@burnsidegorge.ca for in-formation.

VOLUNTEERS NEEDED!Volunteers are needed for many areas of the festival in-

cluding vendor assistants, café crew, parking crew, stage assistants, children’s fun zone leaders, and set-up and take-down crew. If you are interested in being a volunteer, call Travis 250-388-5251.assistants, children’s fun zone leaders, and set-up and take-down crew. If you are interested in being a

Support the BGCASMILES FOR BURNSIDE GORGE

Do you shop at Thrifty’s? Did you know that BGCA is part of the Smile Cards program with Thrifty Foods and that you can support our youth programs just by doing your regular shopping? Just load

up a Smile Card and then shop as you normally would. Thrifty Foods will donate 5% of the funds loaded onto your card to BGCA. Cards are available for pick up at the Community Centre, just call us at 250-388-5251 to get a card and start supporting BGCA today.

FINANCIAL DONATIONS

Your donation can help change a family's life or improve the community you live in. The Burnside Gorge Community Association relies on the support of individuals, businesses and government to

provide services to our community. Your donation helps us continue providing a high level of service to families in need in our communities. The BGCA is a registered charity in good standing with the Canadian Revenue Agency. We will issue a charitable tax receipt for eligible donations. Make a secure online donation through Canada Helps athttps://www.canadahelps.org/dn/4326 or contact us directly at 250-388-5251.

BOTTLE RETURNS

Did you know that the BGCA is an approved charity of the Bottle Depot? It’s never been easier to sup-port your local Community Centre. Let the cashier know at the beginning of the transaction that

you would like to donate your returns to Burnside Gorge Community Association and the value of your bottle returns will be put into our account. Returnable containers can be brought into to any of three Bottle Depot locations:

• Downtown - 655 Queens Ave.

• Glanford - 4261 Glanford Ave

• Quadra - 3961 Quadra St

3 Burnside Gorge Community News: April 2019

Friends of Cecelia RavineJoin us for a work party in Cecelia Ravine Park. Work will focus on in-

vasive species removal. Please bring work gloves and wear sturdy shoes and weather-appropriate clothing. Snacks and refreshments will be provided after the work party.

Saturday, April 6th, 10am-12pm. Meet at the Burnside Gorge Community Centre, 471 Cecelia Road.

For more information, contact Rachel O’Neil at the Burnside Gorge Com-munity Association, at 250-388-5251 or email rachel@burnsidegorge.ca.

Income Assistance Support at BGCADo you have questions about Income Assistance (IA) or Persons with Dis-

ability Assistance (PWD) or how to go about opening a fi le? The Burn-side Gorge Community Centre has an Employment & Assistance Worker from the Ministry of Social Development & Poverty Reduction who works on site at the Centre on Thursday mornings. Appointments are available from 9am-12pm every Thursday except on cheque issue weeks.

With more than 25 years’ experience working in community before mov-ing to government, Terri will do her best to answer any questions you might have about IA or PWD. To book an appointment please call the Community Centre at 250-388-5251.

Spread the Love Film Festival Students from Tillicum Elementary School who are a part of the Girls

Group after school program at Burnside Gorge Community Centre stole the show at this year’s Spread the Love Film Festival!

The Film Festival is a collaborative event organized and hosted by mem-bers of the Community Centre Network, to which BGCA belongs. The Film Festival is a contest designed to engage local youth and teens in educating their peers and the wider community about the negative impact of bullying.

Congratulations to the group!! Their video submission placed third!! For more information on the festival and to view all of this year’s videos visit:https://bgcvic.org/anti-bullying-fi lm-festival-2019/

Cliffside Youth Drop-in Re-opens After a three year hiatus, we are pleased to announce that we will be re-

opening our youth drop-in!! Youth between the ages of 10 and 18 are encouraged to join us Thursday evenings from 5:30 pm – 8 pm in the Youth Centre for pool, air hockey, and foosball, movies on a big screen TV and more!! For more information on the Youth Drop-In nights contact Jaz Young, Youth Recreation Coordinator, 250-388-5251.

Check out the Cliffside’s Facebook page for up to date information and a monthly schedule of activities; https://www.facebook.com/CliffsideatBurnsideGorge

Thanks to Spectrum Community School Advanced Dance ClassOur seniors last month were treated to some amazing performances by

Spectrum High School’s Advanced Dance Class. The troop took the au-dience on a nostalgic journey through their performances which included jazz, ragtime, musical theatre and amazing acrobatics!

Special thanks to Lia Shannon, the Dance and Musical Theatre teacher at the school who helped coordinate the visit from the group.

Please see the Recreation section for upcoming Seniors Lunch & Learn predsentations and offerings.

Stamp out Graffiti & Own Your BlockBGCA is working with residents and

businesses to address graffi ti along Gorge Road. Together we can keep our community clean and graffi ti-free.

If you are interested in adopting a block and helping to keep our community clean and graffi ti-free we would love to hear from you.

Paint kits are also available at the Com-munity Centre and community members are invited to pick up a kit and paint out graffi ti on BC Hydro poles in their neigh-bourhood with the appropriate colour pal-let.

Each kit contains 2 quart size cans of paint, gloves, stir stick, scraper, opener, and a 3.5 inch brush. They are much easier and lighter to carry than your standard gallon bucket and the goal is to simply paint over a tag on a telephone pole in the same colour as the pole itself:

• Green for pressure treated poles

• Beige for non-pressure treated

• Dark Brown for creosote poles

• Gray for concrete poles

If you would like to join a work party, pick up a paint kit or would like more information please contact Rachel at the BGCA, 250-388-5251 or Rachel@burnsidegorge.ca.

4

SPRING PROGRAMSAll programs held at Burnside Gorge Community Centre, 471 Cecelia Rd,

unless otherwise noted. Schedule is subject to change without notice – please call 250-388-5251 for the most current info.

SUMMER CAMPS

BUR NSIDE FU N N SU N CA MP (5-11 Y R S)Enjoy summer activities and great fi eld trips in a safe, licensed facility where children are treated as

individuals. Every week will include a combination of arts and crafts, sports and outdoor activities, and trips to a variety of places across Victoria. Join us as one of our Lil’ Explorers (K-2) or Sun Seekers (3-5) for one week or all eight!

What to Bring:Picnic style lunchHat and sunscreenWater bottleRunning shoes (no fl ip fl ops, clogs or high heeled shoes)Appropriate clothing for the day’s weatherBathing suit & towelA smile!!

Burnside Gorge Community News: April 2019

BURNSIDE GORGE COMMUNITY CENTRE

RECREATION PROGRAMS

PROGRAM REGISTRATION

We have an exciting line-up of programs for all ages, from toddlers to seniors. To regis-ter for a program call 250-388-5251 or drop by the Centre in person. Pre-registration is required for all programs except those specifi ed as drop-in. The Front Desk hours are 8:30am-5pm, Monday to Friday. We are closed on stat holidays and weekends, unless noted otherwise.

Payment is required at the time of registra-tion and can be made by cash, cheque, credit card (VISA & MC), Debit or City of Victoria LIFE credits.

REGISTER EARLY TO AVOID

DISAPPOINTMENT! Programs may be cancelled or postponed if there are not enough registered partici-pants. Decisions to run or cancel a program are usually made two days prior to the fi rst class.

REFUND POLICY:

• For a full refund, request for with-drawal must be received at least 1 day prior to the fi rst class.

• A full refund will be issued if BGCA cancels a program.

• If a participant withdraws after the fi rst class, they will be refunded the pro-rated cost of the program.

• Withdrawing after the second or third class, the participant will be refunded the pro-rated cost of the program minus a $5 administrative fee.

• No refunds for withdrawals after the lesser of the 4th class or 50% of the course has been completed.

GET IN TOUCH Do you have an IDEA for a program that you would like to see offered at Burnside Gorge Community Centre? Are you an instructor interested in running a program with us? Contact Travis Chater, Community Recre-ation Coordinator, at 250-388-5251 ext 225 or email travis@burnsidegorge.ca.

FACILITIESThe Burnside Gorge Community Centre is located just outside downtown Victoria at 471 Cecelia Road, between Burnside Road East and Gorge Road East. Outdoor public facilities include the Cecelia Ravine Park, Sport Court and Bike Skills Park, adjacent to the Centre.

The Community Centre is readily acces-sible by public transit: buses #8, 11, 21 and 22 routes on Gorge Rd East, Jutland Rd and Burnside Rd East, run parallel or border Ce-celia Road. It is also easily accessible by the Galloping Goose Trail, which is adjacent to the Centre.

Activity GuideBurnside Gorge

FAMILY CENTRE

** Family Centre programs and will be closed April 19-22.

WIGGLES A ND GIGGLES (PA R EN T A ND TOT, 2-4 Y R S) Join us for active play in the Burnside Activity Centre. Get the wiggles out with this new interactive

program that includes games, movement, and fun! The program includes organized games, movement, exercise, and free play. Best suited for ages 2–4 yrs; all children under 5 yrs are welcome. Caregiver participation is required. Groups may not meet on school holidays and Professional Development Days. * Family Centre will not be open during program time.Mondays 9:30-10:15 am Drop-in/Free

FU N FOR LIT TLE ONES (PA R EN T A ND TOT, 2-5 Y R S) Enjoy singing, movement, reading and fun with your little ones. The program encourages child de-

velopment through singing, movement, stories and bonding between child and caregiver. Caregiver participation is required. Tuesdays 9:30am – 10:15am Drop-in/Free

TODDLER ART DROP-IN (2–5 Y R S) Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Creative activities can be messy, so please dress children appropriately. Caregiver participation is required.Wednesdays 9:30am-10:30am Drop-In/$1 per family and daycare child

DAYCA R E DROP-IN (UN-FACILITATED PROGR A M)Fridays 9am – 11am (overlaps with Multiples group for 30 minutes)

PA R EN T A ND TOT PL AYGROUP (0 TO 5 Y R S)This is an opportunity for young children and their caregivers to meet and play in an informal at-

mosphere with toys, and books. Snacks provided. Groups may not meet on school holidays and Profes-sional Development Days. Drop-In/Free

M 11am-12pm T 10:30am-12pm W 10:30am-12pmTh 5:30pm-6:30pm

FA MILY DIN NER & DROP-IN (FA MILY/CHILDR EN AGES 0-18)

Families are invited for a delicious dinner pre-pared by staff and volunteers every Thursday evening. After dinner, stay and have a play in the family center after dinner. Assistance with set-up and clean-up is appreciated. Dinner is served at 5pm. Suggested donation $2 per family.Thursdays Dinner: 5pm-6pm PLEASE NOTE TIMES AND AGES for Family Dinner

Family Centre Drop-In: Th - 5:30pm – 6:30pm. Children 0-6 yrs must be accompanied by a parent

5Burnside Gorge Community News: April 2019

PI A NO A ND SINGING CA MP (10-15 Y R S)Learn to play the piano with your friends. Have fun singing with your

friends. We will learn new songs, learn about music and have lots of fun. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble chefs will be covered. Facilitated by instructors from PJ’s Music Stu-diosTu-Fr July 2-5 1pm – 4pm 4/$160

INDIGENOUS STORY TELLING & DRU MMING CA MP (11- 18 Y R S)Enjoy live traditional music and learn about Aboriginal stories and his-

tory. Many Aboriginal stories and songs have hidden lessons, morals, and nature knowledge hidden within them. Facilitated by instructors from PJ’s Music StudiosTu-Fr Aug 6-9 1pm – 4pm 4/$160

CHILDREN – ARTS

WU NDER KEYSDuring a Wonder Keys lesson your child will participate in musical ac-

tivities created to build confi dence, increase enjoyment and solidify musical concepts. Songs, rhymes, games and imaginative activities will keep your child begging for the next lesson.Instructors from PJ Music StudioF April 5 – May 10 10am -10:30am 5/$60 No Class April 19F May 17 - June 14 10am -10:30am 5/$60

YOUTH

K ATS (K IDS AT TEN NIS)The Society for Kids at Tennis (KATS, www.kidsattennis.ca) provides free

tennis lessons and equipment to fami-lies experiencing fi nancial barriers (ap-plication required). Using the “progres-sive tennis” approach recommended by Tennis Canada, the KATS program uses smaller racquets, smaller courts, lower nets and low compression balls. This approach helps kids to develop confi -dence in their ability to hit the ball, learn quickly, and most of all, have fun playing the sport! Kids will be introduced to the fundamental skills which form the foun-dation for future development. Please contact your local community centre for

application information and forms. Programs do not run on stat holidays. Location: Banfi eld Park Tennis Courts Tennis (5-8 yrs)M April 1 – May 27 4-5pm 8/Free No class April 22 & May 21M June 3 – July 29 4-5pm 8/Free No class Jul 2M Aug 12 – Sept 23 4-5pm 7/Free No class Sep 2Tennis (9-13 yrs)M April 2 – May 27 5-6pm 8/Free No class April 22 & May 21M June 4 – July 29 5-6pm 8/Free No class Jul 2M Aug 13 – Sept 23 5-6pm 7/Free No class Sep 2

CLIFFSIDE YOU TH DROP-IN (10 – 18 Y R S) Bring your friends or meet new ones at the Cliffside Youth Centre. Activi-

ties include pool, air hockey, and foosball. Watch movies on a big screen in our unique theatre or join us on an out-trip to places about town. For more information on the Youth Drop-In nights contact Jaz Young, Youth Recre-ation Coordinator, 250-388-5251. Th April – Sept 5:30pm – 8:30pm Free

SA FE KIDS PROGR A M (5-10 Y E A R S)KIDS = Keeping children Informed, Defensible, and Safer. We enlighten,

not frighten. Topics include: Child's 6 special powers, street safety, lost/in trouble rules, safe places, 'my body' rules, good/bad touching, realistic phys-ical and verbal strategies. Parent attendance mandatory. Instructor: Sheep-dog Self-Protection Inc. Sa July 13 1pm - 2pm 1/$25

FR ENCH TU TOR ING Struggling with an assignment? Want to boost your grade? Join us Mon-

day afternoons for some French tutoring / group help. M Mar 4 – June 3 3:45pm – 4:45pm $5 Drop-In

Hours: 7:30am-5:30pm Fees: $175/5 days, $140/4 days, $40.00/day (subject to availability)

July 2-5* (4 day week, No camp July 1) Around the WorldLearn about countries and cultures around the world through cooking, crafts, games, and out trips to exciting places like the Royal BC Museum.

July 8-12 Days of PlayPlay all the sports you love or discover a new one you’ve never tried before during our sports week! Enjoy outings to local beaches and parks, as well as team-building activities and challenges.

July 15-19 Superhero SpectacularCome discover the heroes that live around you and the hero within yourself! This week we will get to visit a fi rehouse and meet local heroes, and play games and activities to fi nd out what superhero you are!

July 22-26 Splash-a-PaloozaCool off from the summer heat with this water-fi lled week of fun! Get ready for out trips to water parks and splash pads across the city, water relay races and games, and a break from the blazing sun.

July 29 - August 2 Survivor WeekGet ready to participate in team challenges with fellow campers as you battle for a spot at the top of the podium. Out trips will take us to parks and beach-es such as Island View Beach, Mount Doug Park, and Goldstream.

August 6-9 (4 day week, No camp Aug 5) On the FarmSo much to see and learn in our visits to local farms. Meet creepy critters at the Bug zoo and cuddle a cute critter at the petting zoo. Pick fresh berries and see how our food grows. August 12-16 Creative KidsCreativity is the word of the week! Enjoy a variety of creative projects such as working with clay, Art in the Park, painting, and visiting local art galleries.

August 19-23 Sea of FunAhoy! Join us for a week of fun exploring local beaches, water play and pi-rate-themed FUN!

CA MP SURV I VOR SU MMER SER IES (10-15 Y R S) An action-packed adventure camp that takes you outdoors for rock climb-

ing, zip-lining, motocross, swimming and more! If you are looking for a sum-mer full of adventure and fun, this is the camp for YOU! Register early, as spaces are limited.

Hours: 9am-4pmWeek 1: Stoked to Start Summer July 2-5 4*/$136 *No camp Mon July 1Week 2: To the Extreme Jul 8 – 12 5/$170Week 3: Forest Explorations Jul 15 -19 5/$170 Week 4: Olympic Adventures Jul 22 - 26 5/$170Week 5: Swim, Sail & Soak up the Sun July 29– Aug 2 5/$170Week 6: Wheel in Motion Aug 6 – 9 4*/$136 *No camp Mon Aug 5Week 7: Wacky & Wonderful Aug 12 –16 5/$170Week 8: A Very Epic Adventure Aug 19-23 5/$170

Active LivingActive Community

6 Burnside Gorge Community News: April 2019

YOUTH - CONTINUED

MEDICINE BAGS WOR K SHOP (10- 18 Y R S)Learn about the meanings, uses and stories behind many ancient First Na-

tions medicines. In this workshop you will get to make your own bag, learn what to harvest and put in it; You will also see many examples of different Medicines. This group will be opened and closed with a Native hand drum song performed by your facilitator. Instructor Aurora FinkleSat May 4-11 3pm - 5:30pm 2/$40Sat May 18 10am – 3pm 1/$60 (held at Witty’s Lagoon – Transportation provided)

MINI BU T TON BL A NK ET WOR K SHOP (10-18 Y R S)In this workshop you will learn the legends, teachings, uses and meanings

behind some of the First Nations sacred animals. You will learn what a But-ton Blanket is and why it is used. Everyone will make a Mini Button Blanket to take home with them. This group will be opened and closed with a Native hand drum song performed by your facilitator. Instructor Aurora FinkleSat June 1-8 3pm - 5:30pm 2/$40Sat June 15 10am – 3pm 1/$60(held at Witty’s Lagoon – Transportation provided)

PI A NO FOR K IDS (6-12 Y R S)A creative and fun approach to learning about mu-

sic and the keyboard while developing good tech-nique, rhythm and basic note reading and composing skills. Each class is tailored to the needs of different age groups. You do not need a piano at home to participate. Lesson is semi-private, facilitated by PJ Music Studio.

Fri April 5 – May 10 10:45am-11:15am 5/$60 Fri May 17 – June 14 10:45am-11:15am 5/$60 No class April 19

ADULT – HEALTH AND WELLNESS

FIT NESS FOR BEGIN NER SThis class is for you if you are new to exercise or have limitations and want

to experience the “fun in fi tness” while getting a full-body workout. W April 17 – May 23 8pm - 8:45pm 6/$36 $8 Drop InTh April 18 – May 22 6:45am - 7:30am 6/$36 $8 Drop InRegister for both and SAVE! W & Th, 12/$60

STRONG BY ZU MBAPerfect for those who want to party, but put extra em-

phasis on toning and sculpting to defi ne those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specifi c muscle groups including arms, core and lower body. This class is open to everyone, no previous dance or Zumba class expe-rience necessary. Instructor Sylvie Dowse

M Mar 4 – April 29 4:45pm – 5:45pm 8/$80 $12 Drop In No Class April 22M May 6 – July 8 4:45pm – 5:45pm 8/$80 $12 Drop-In No Class May 20 and July 1M July 15 – Aug 26 4:45pm – 5:45pm 6/$60 $12 Drop-In No Class Aug 5

ZU MBA Join us for one of the fastest growing Latin dance-inspired fi tness crazes

across the world! People of all ages are falling in love with its infectious mu-sic, easy-to-follow dance moves and body-sculpting benefi ts. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fi t-ness class you will not want to miss! Instructor Ximena LondonoW Apr 3 6pm – 7pm Free Trial ClassW Apr 10 – May 15 6pm – 7pm 6/$48W May 22– Jun 26 6pm – 7pm 6/$48

ZU MBA GOLD A ND YOGA Always wanted to Zumba but thought it might be too much for you? This

class combines gentle Zumba Gold dance and fi tness moves with yoga stretch-es, breathing exercises and deep relaxation. It is ideal for for beginners, active older adults and other participants who may need program modifi cations. Instructor Ximena LondonoT Apr 2 10:15 am – 11:15 am Free Trial ClassT Apr 9 – May 14 10:15 am – 11:15 am 6/$48T May 21 – Jun 25 10:15 am – 11:15 am 6/$48

YOGA

PR ENATA L YOGAThis friendly, supportive class will include safe

and gentle movements, preparing your body for birth. Focus will be placed on strengthening deep core muscles, releasing tension and rejuvenating your entire body. These gentle asanas will benefi t your spine, uterus and pelvic fl oor, and increase overall comfort. Connect with other moms-to-be in your community as you enjoy the benefi ts of this popular class. This class is appropriate for both new and experienced students. Classes can be pro-rated. Instructor: Angela McMillan, Prenatal certifi edT May 14 - June 18 5:30 pm – 6:30 pm 6/$60

HATH A FLOW YOGAStart your week off with this rejuvenating Hatha Yoga class! This class is

perfect for anyone who is looking to expand their physical frontiers. We will combine breathe work, physical postures, and stretching. The relaxing pace will be suitable for beginners, those with limitations, and experienced stu-dent! Instructor: Angela McMillan M April 1 – June 10 5:30 pm – 6:30 pm 7/$70 (No classes April 22, May 20)

SURYA NAMASK AR A: SA LU TE TO THE SU N, STEP BY STEP

Learn 2 variations of the sun salutations: breaking down each of the pos-tures and the transitions between the postures of the Suryanamaskar series. These alternating backward and forward bending asanas fl ex and stretch the spinal column and limbs through their maximum range. Learning this sequence and practicing it regularly is one of the quickest ways to obtain a supple body. Instructor Cedar SorensenSat June 22 10am – 12:30pm 1/$35 ($45 after June 15)

BR INGING YOUR PR ACTICE HOMELearn the components that make up a safe & benefi cial home yoga prac-

tice. We’ll cover essential aspects of a well-rounded yoga practice, including breath, joint health, strengthening & building fl exibility and stamina, and the importance of relaxation. Instructor Cedar SorensenSat May 18 10am -12:30pm 1/$35 ($45 after May 11)

XL-YOGA Yoga for large people taught by a large person. The benefi ts of yoga –

increased balance, fl exibility, stamina, and relaxation are wonderful for ev-erybody. We’ll make the poses work for our bodacious and strapping bods using modifi cations and props (bolsters, blankets, and straps). Instructor: Jill MoranTh Apr 18 – June 6 7pm – 8pm 8/$80

LEARN FOR LIFE

INCOME TA X CLINICS- FR EEOur Revenue Canada Volunteer income Tax program will serve those with

simple tax fi ling for the 2018 year. We can help students, newcomers, persons with low income or older adults. To book an appointment with one of our volunteers please call reception 250 388 5251

March and April 2019 by appointment

7

Have aHoppy Easter!!

Burnside Gorge Community News: April 2019

Burnside Gorge Community Centre Room Rentals

For meetings, conferences, parties and family gatherings, we have a wide variety of rooms available to suit your needs. We offer wireless internet, tea & coffee service, and A/V equipment rentals, all at affordable prices. Nestled in Cecelia Ravine, our rooms also offer outstanding natural views and are accessible from the Galloping Goose Trail. Activity Centre: max 120 guests Board Room: max 8 guests$65/hr $240/half day $35/hr $110/half day $400/full day $180/full day

Education Centre: max 40 guests Group Room: max 10 guests$55/hr $180/half day $35/hr $140/half day $300/full day $220/full day

Non-profi t rates are also available. Call today to book or view our spaces, 250.388.5251 ext.224.

Burnside Gorge

ESSEN TI A L OILS FOR BE AU TIFUL LOOK ING SK IN In this 3 hour class, we will cover 5 carrier oils and 11 essential oils you

can use to keep your skin looking radiant and youthful and you will go home with the class notes for a quick reference, plus two preparations specifi c to your skin type and challenges. Instructor Helen DoughertyM April 8 5pm – 8pm 1/$40

ESSEN TI A L OILS - NATUR A L HE A LTH BOOSTER S Essential Oils are nature’s medicine cabinet. In this 3 hour

workshop, you will learn the basics of what essential oils are, how they can be used and the top 10 oils to have in your medi-cine cabinet to have a dramatic impact on improving your health. You will go home with class notes and 2 preparations of your choosing. Instructor Helen DoughertyMon April 29 5pm – 8pm 1$40

THE MESSAGES YOUR BODY IS TELLING YOU - AR E YOU LISTENING?

Many people go through life with aches and pains and consider that to be normal. Well, what if it isn’t? What if these aches and pains are messages from your body telling you what it needs to be healthy? In this one hour pre-sentation, learn about what some of those messages might be and what you can do about them. Instructor Helen DoughertyMon May 13 6pm – 7pm 1/$15

HE A LING A ND R ESTOR ATI V E HER BS Did you know that herbs can boost your health and improve your overall

wellbeing? In this 3 hour workshop you will learn how to mix herbs for fl a-vour and for health! Learn how to prepare fresh and dry herbs and best of all you will go home with a couple of your own herb preparations designed for you. Instructor Helen DoughertyMon May 27 5pm – 8pm 1/$30

ADULT – WORKSHOPS

MAY IS BET TER HE A R ING MON THJoin us for free hearing assessments and advice on ad-

justing or purchasing hearing aids. Facilitated by Miracle EarW May 8 10am – 3pm Free

INCR E A SING YOUR VITA LIT YDiscover the mysteries of balancing health and wellness - body, mind,

heart and spirit. Overcome the challenges of building and retaining abun-dant energy reserves. Learn how to let go of exhaustion. Plan how to thrive when you are both alone and in community! Great for all ages! Instructor: Kimber Leigh KaraM May 6 – June 17 10am – 12pm $200 / 4 sessionsTh Mar 21 – April 25 10am – 12pm $200 / 4 sessions

55+

SENIOR S LU NCH ‘N LE A R N Socialize with other seniors in the community while

enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activi-ties and theme activities during the holiday seasons. Call 250.388.5251 for more information.Th Jan 3 – Aug 29 12pm–1pm Lunch Drop-In /$4 1pm – 2pm Presentation April Presentations

April 4 Dr. Hannant – The Cold War in Canada April 11 Ricky Bastin – Sr. Ground Engineer BA Concorde FleetApril 18 NO PROGRAMApril 25 Tour – Fort Rodd Hill (sign-up required)

*Bus will depart BGCA at 9:30 am and return by Noon

STR ENGTH, CONDITIONING A ND BA L A NCE FOR 60+ The fi rst step is the most important! This well rounded program will fo-

cus on activities to improve strength, balance, mobility and cardiovascular fi tness. A certifi ed BCRPA instructor will use light weights, resistance bands, fi tness props and a fun selection of agility games to improve overall fi tness. Have fun, make new friends and feel good about yourself. All levels of ability welcome. Instructor: Janice ArnotT Apr 2 – May 21 9am – 10am 8/$48T May 28 – July 2 9am – 10am 6/$36

STR ENGTH A ND STR ETCH In this 60 minute class, we use small weights, bands and balls to strength-en your muscles. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength, balance, and fl exibil-ity; which, increases your ability to walk and move with greater ease and cer-tainty. This class can be done sitting or standing. Instructor: Helen Dough-ertyF Mar 15 – May 10 10am – 11am 8/$48 No Class April 19F May 17 – July 5 10am – 11am 8/$48

RENTALS

8 Burnside Gorge Community News: April 2019

April Calendar ListingsEmbracing the Wild: Gardening with Native Plants

Jay Rastogi, expert gardener and Site Manager at Swan Lake, will explore the many benefi ts of planting, propagating and harvesting of native plants in your yard this fall. Find out about the benefi ts to wildlife and water conser-vation, cultural history, and edibility of many of our local shrubs, wildfl ow-ers and trees during this practical 3 hour workshop. All workshops are free for residents of Greater Victoria, but you must pre-register. Choose from:April 17 (Wed) 9:30am - 12:30pmMay 28 or 29 (Tue/Wed) 9:30am - 12:30pMCall 250.479.0211 or register in person at the Swan Lake Nature House.

Easter Luncheon

Join us for a traditional Easter Lunch. Entertainment by Lar-ry Mcquarrie to follow lunch. All ages welcome. Please pur-chase tickets in advance. Cook Street Village Activity Centre Friday, Apr 12, 2019 12:00pm – 2:00pm. $15 Adult, $7.50 Child & Youth. Tickets available until Tuesday, April 9th. Door Prize awarded by Bingo!

Cougar Capers

Investigate the life of a cougar on this informative walk and talk with a CRD Regional Parks naturalist. Meet at CRD Parking Lot #2. 5+ years. Phone 250-478-3344. April 7, 2019, 1pm - 2:30pm. Sooke Potholes Regional Park. Free!

Busy Beavers

Bring your young ones to the shores of Beaver Lake Ponds to see an active beaver lodge. Children will have a chance to learn more about this amazing mammal and its marvellous adaptations. Meet at the Beaver Lake Ponds parking lot off Beaver Lake Rd. 5+ years. BC Transit #72 or #75. Saturday, April 13, 10am - 11:30am. Phone250-478-3344 Free!

Spring Fest!

Come welcome the season of Spring as a family! Activities will include bouncy houses, games, chocolate eggs, face painting, crafts, cookie decorat-ing, door prizes, and a scavenger hunt. This event is a free Easter gift from Canvas Church to the community. Saturday, April 13, 2:30-4:30pm. Mon-terey Recreation Centre, 1442 Monterey Ave.

Easter Egg Hunt 2019!

It’s time for our annual Easter Eggstravaganza! Bring the family for the Free Egg Hunt, with special prizes from local businesses. There will also be coffee and refreshments for the parents. Make sure to remember to bring a bag or basket for your kiddos! Recommended for ages 2-10. Timed release of children from youngest to oldest. “Safe section” for the youngest ones. Donations to support the parents association. Saturday, April 20, 10:30am. Tillicum Elementary School, 3155 Albina St.

Earth Day 2019

Celebrate Earth Day with a community cleanup and celebration at High Rock Park. Activities include invasive species removal, planting, trail build-ing and, again this year, hungry goats will be assisting with weeding out invasive species and having a great meal at the same time. The goats are an important part of the cleanup as they are able to access ground too diffi cult for people to reach. Wed, Apr 24 from 10am - 2:30pm. High Rock Park. For complete event info, please visit: https://www.esquimalt.ca

Spring Fling

Come and explore the sights, sounds and smells of spring. Join in this spring celebration with CRD Regional Parks naturalists for exhibits, crafts, activities—fun for the entire family. There will be guided walks at 11:15am and 1pm. Meet at the Francis/King Nature Centre off Munn Rd. 11am-2pm drop in. All ages. Saturday, April 27, 11am-2pm. Free! Phone 250-478-3344

Spring Sensory Snoop

Bring your preschooler to celebrate spring at Francis/King. Wake up your senses on a wander through the forest. Look for spring colours, listen for birds calling, smell forest perfume and more. Meet at the Francis/King Na-ture Centre off Munn Rd. 5 years and under. Sunday, April 28, 10am - 11am. Phone 250-478-3344. Free!

Wildfl ower Wanderings

Spring has sprung and the Sanctuary has never looked better. We cel-ebrate the wonderful world of wildfl owers with guided tours of our native plant garden, a hike up Christmas Hill, crafts & games for the kids, and na-tive plants for sale. $5 suggested donation per person. Sunday, April 28, 1- 3pm. Swan Lake Christmas Hill Nature Sanctuary, 3873 Swan Lake Rd. Phone:250-479-0211

Alzheimer Resource Centre

All offerings at 202-306 Burnside Road W. (unless otherwise noted)

Getting to Know DementiaTuesday, April 16, 10am - 12pmFor people experiencing early symptoms of dementia, as well as their family and friends

Shaping the Journey: living with dementia6 Tuesdays, April 23 – May 28, 10am – 12pmFor people with a diagnosis of Alzheimer’s disease or another dementia and their care partners

Minds In Motion – Fitness & Social Activity ProgramSaanich – Gordon Head Recreation Centre M 10am-11:30amOak Bay – Monterey Seniors Centre M 1:30pm-3pmSaanich – Pearkes Recreation Centre T 1:30pm-3pmColwood – Juan de Fuca Rec Centre W 10am-11:30amEsquimalt – Esquimalt Recreation Centre W 1:30pm-3pmSidney – SHOAL Activity Centre Th 1:30pm-3pm

Please register in advance for all programs. 250-382-2052 or info.victoria@alzheim erbc.org

Establish yourself as a community supporter

Advertise with the….

1000+ E-copies delivered monthly

AD SIZE DIMENSIONS (inches) COST (per issue)

Business Card 3.3 w X 2.2 h $20.00

1/12 page 6.8 w X 2.2 h OR 3.3 w X 4.5 h $29.00

Banner 10.25 w X 2.2 h $39.00

1/4 page 10.25 w X 4.1 h OR 5.1 w X 8.1 h $59.00

1/2 page 10.25 w X 7.8 h $79.00

Full page 10.25 w X 16 h $99.00

Deadline for purchasing ads is the 15th of each month prior to publication.

To book your ad today or for more information call 250-388-5251 or email info@burnsidegorge.ca

9 Burnside Gorge Community News: April 2019

Cool Aid is working hard each and every day to improve the welfare of everyone in our community.

building homes and wellness for over 50 yearsVicCoolAid CoolAid.org

In October, Cool Aid proposed a redevelopment of our Cedar Grove property that would add much-needed affordable housing to the neighbourhood, replacing two aging buildings with an attractive, purpose-built one.

At City Hall, we heard a range of concerns expressed from Burnside Gorge neighbours, with a focus on both height and density of the proposed design. We heard your concerns that – at six stories – the building was too high.

Cool Aid has revised our development plans, taking into account neighbourhood concerns.

Key revisions include:

• A reduction in the number of storeys from six storeys to five, to align with the Local Area Plan, and a reduction in the number of units from 82 homes to 72 homes (including 51 new, affordable, studio, one and two-bedroom suites)

• Modifications to the main floor and sidewalk along Gorge Road to include a commercial coffee outlet

Retention of a balanced mix of tenants will provide benefits to both the building ambience and the neighbourhood:

• 30 units will rent at income assistance rates ($375/month) with support services available on site

• 8 units will rent at affordable rental rates ($750/month)

• 34 units will rent at moderate income rental rates ($850 to $1500/month)

Other important features:

• The property will have a single, controlled entrance (rather than 21 entrances), calming the area

Architectural drawings can be found at CoolAid.org/210drawings.

We know that our immediate neighbours and other community members also have questions and concerns about how Cool Aid plans to manage and operate the building and any issues that may arise.

To help respond to those concerns we have posted our Operating Management Plan (CoolAid.org/opsplan).

Cool Aid will be a part of the Burnside Gorge community for many years to come. Contributing positively to the community, developing long-term relationships, and being a good neighbour is very important to us. We’re committed to doing the ongoing work with our neighbours to achieve these goals.

We welcome your thoughts and feedback: (250) 383-1977, Deanna Bhandar, Director of Real Estate Development.

ProposedRedevelopment of 210 Gorge Road E.

neighbourhood

Open Houseall welcome

Days Inn229 Gorge Rd. E.

6:30pm to8pm

April 9