Collins & Brown

GET FIT, HEALTHY & HAPPY 2012/2013

New Year. New You. Lose Weight the Healthy Way!

The Good Housekeeping Institute

was created in 1924 to provide readers of Good Housekeeping

magazine with expert family health advice. Their award-winning team of experts ensure that up-to-date research and information on all

current health and nutrition matters is readily available

and easy to understand.

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• Saturated fats• Fats• Protein• Carbohydrate• Fibre• Leading brands• Restaurant chains• Supermarket products

The ultimate guides to

weight-loss

FAD FREEFUSS FREEPAIN FREE

This incredible new series will transform your life so you’ll never yo-yo diet again. There’s no going back – revolutionise your eating habits and overhaul your habits – all for a healthier, happier you. Lose weight and keep it off – FOREVER.

Tips, simple tricks and diet traps How to find time for exerciseRegulate your portion sizeCount your caloriesUnderstand food labelsKnow what’s really in your food

Change the Way you Eat, Think and Exercise for LifeNew You Boot Camp

Change your life with Europe’s number one weight loss, fitness and exercise retreat. Everyone can benefit from the New You Book Camp philosophy. There’s everything from nutrition to fitness and training plans. You’ll also find advice on goal setting, charting your progress and your life long-term, and inspiring stories from those whose lives and bodies have been transformed.

Nourish

Expert advice on how to eat well, combined with delicious and simple recipes. From leading nutritionist, Jane Clarke, this book has invaluable nutrition advice for every age and stage of life. Packed with amazing recipes that incorporate all of Jane’s good advice, plus quick and simple ideas, now it couldn’t be easier for anyone of any age to love food, eat well and stay healthy.

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All the titles featured here are published by Collins and Brown, an imprint of Anova Books GroupThe Old Magistrates Court10 Southcombe StreetLondon W14 0RA

Email: sales@anovabooks.comTel: 020 7605 1400

Anova Books are distributed by HarperCollins Distribution: 0141 306 3100/uk.orders@harpercollins.co.uk

Visit store.anovabooks.com for more information

LOVE FOODEAT WELL

STAY HEALTHY

Fitness Made Easy

Zest magazine is the UK’s leading glossy women’s health and fitness magazine. It is packed with inspiring, motivating and energising advice on everything, including how to improve

your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.

The Number One Women’s Health

Magazine

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9781843404330RRP £9.99Paperback

The easiest

triathlon book ever

written

The No.1 Selling

running book

This incredible exercise series will get you a better body, bags of confidence and soaring energy levels. These books are packed with jargon-free, savvy advice on how to run, swim and cycle your way to a healthier mind and body.

Plans & fill-in chartsDiary sectionsSelf-hypnosis & mind gamesGoal-setting techniquesReal-life success stories

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For a leaner, happier you

INSPIRINGEMPOWERING

LIFE-CHANGING

9781843405269RRP £9.99Paperback

These books are your perfect home instructor. Get the positions and poses right first time, every time with clear step-by-step photographs, labels and tips. Ideal for all levels – beginner, intermediate and advanced, you can even personalise your routine to suit your needs.

Handy pull-out concertinaPersonal workout, perfect for youSafety guidance & essential techniques

Raise your Performance with the Alexander Technique

The Alexander Technique Workbook

This best-selling step-by-step guide is your easy introduction to the Alexander Technique. Relax your mind and improve your mental abilities with a series of simple but effective exercises – this book is guaranteed to produce real results.

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GET MOVING BOOST ENERGYGAIN VITALITY

FREE JOINTS & MUSCLES

FROM TENSION

A unique series, based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. Don’t be held back by physical and mental barriers; learn to release tension from your head, back and neck.

Improve your flexibilityTone your bodyRaise your sense of well-being