CMashburn-HW420-01-Final Project.doc

8/10/2019 CMashburn-HW420-01-Final Project.doc

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Running head: THE PLAN 1

The Plan

Crystal Mashburn

Kaplan University

H!"# Creating ellness


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THE PLAN

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The Plan

hen it $%&es t% health and 'ellness having a pr%(essi%nal that 'ill pra$ti$e 'hat they

prea$h is i&p%rtant) This gives the& the ability t% understand 'here the $lient is $%&ing (%r&)

hen a health and 'ellness pr%(essi%nal devel%ps their %'n psy$h%l%gi$al* spiritual and

physi$al 'ell being it gives the& an insiders vie') They have traveled that unbeaten path and

be$%&e a healer) That healer and &ent%r $an &a+e a tre&end%us i&pa$t %n a $lient,s -%urney) .

still struggle 'ith the spiritual aspe$t %( healing) .t is hard (%r &e t% (ind a spiritual $%nne$ti%n

that is n%t religi%n based) . +n%' that i( . d% n%t %ver$%&e this %bsta$le . $%uld l%se &%&entu&)

Assessment

hile . d% n%t thin+ that . have $%&pletely &astered any %( the areas* . have &ade great

i&pr%ve&ents) /e(%re . '%uld have graded &ysel( a # in spirituality) . n%' (eel that . a& &%re at

a !) . never really even $%nsidered the spiritual aspe$t %( healing) . a& n%t religi%us and (ind it

hard t% de(ine spirituality) The (a$t that it is a th%ught in &y &ind n%' is a great i&pr%ve&ent)

Physi$al . '%uld say . a& at a 0) . +n%' a (e' things . need t% d% li+e eer$ise &%re and st%p

drin+ing s%da) /e(%re . 'as $%ntent 'ith 'here . 'as) N%' . 'ant t% $%ntinue t% i&pr%ve &y

physi$al health) . '%uld say that . have i&pr%ved the &%st psy$h%l%gi$ally) . '%uld rate &ysel(

at an 2 n%') . $a&e int% this stressed and angry) This $%&binati%n 'as having a negative e((e$t

%n &y health and &y li(e) The l%ving3+indness pra$ti$e has been a &a-%r turning p%int in this

area (%r &e) N%' instead %( putting %ut that anger and stress . lead 'ith l%ving3+indness) The

return %n invest&ent there is hard t% deny) hile there is al'ays r%%& (%r i&pr%ve&ent +n%'ing

'here . stand give &e a $lear path t% &a+e th%se i&pr%ve&ents)


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THE PLAN

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4

Goal Development

hen setting g%als . (eel that it is i&p%rtant t% set s&all g%als that $an be a$hieved easily

'hen starting %ut) A g%al (%r physi$al health is easy) . need t% si&ply &%ve &%re and 'ith &%re

intent) . a& n%t $%&pletely sedentary as . ta+e $are %( the h%use and 'al+ &y daughter t% and

(r%& the bus st%p everyday) 5pirituality pr%ves &%re di((i$ult) . a& still struggling t% (ind 'hat

&y versi%n %( spirituality is) My g%al is t% really ta+e a l%%+ at 'hat it &eans t% &e and $%nne$t

'ith that higher p%'er that . have yet t% dis$%ver) Psy$h%l%gi$ally . (eel li+e . a& %n the right

tra$+) My g%al is t% $%ntinue i&ple&enting the l%ving3+indness pra$ti$es int% all areas %( &y li(e

t% (%ster &y psy$h%l%gi$al 'ellness)

Practices for personal health

.n ea$h d%&ain there are pra$ti$es that $an be i&ple&ented t% (%ster gr%'th) 6ne strategy

(%r physi$al is t% d% things standing that . '%uld n%r&ally sit t% d%) . $an (%ld laundry standing

instead %( sitting %n the $%u$h (%r ea&ple) An%ther strategy is t% $%ntinue &y 'al+ a(ter . put

&y daughter %n the bus) . a& already up* dressed and hal('ay thr%ugh the neighb%rh%%d)

Ma+ing the (ull $ir$le '%uld be an easy ad-ust&ent) Meditati%n and 7%ga are t'% great strategies

t% (%ster gr%'th spiritually) 5in$e this is an area that . a& still unsure %( these are 'ays . $an

$lear &y &ind and (ind that spiritual $%nne$ti%n) Meditati%n is als% a great strategy (%r

psy$h%l%gi$al health) /eing able t% ta+e ten &inutes and $%&pletely rela $an $%&pletely $hange

a stress(ul day int% a &anageable %ne) 8urther&%re* having a sh%rt* p%sitive &antra t% re$ite

'hen things see& %ut %( $%ntr%l $an bring &y &ind ba$+ int% (%$us)


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THE PLAN

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Commitment

. thin+ +eeping a -%urnal %( &y pr%gress 'ill be an e$ellent 'ay t% tra$+ &y pr%gress) .

have s%&e very $hallenging ti&es $%&ing up) My husband 'ill be getting %ut %( the Ar&y) e

'ill be &%ving $r%ss3$%untry t% Alaba&a) . -ust started a 103'ee+ -%b3training pr%gra& thr%ugh

a 9eteran,s %rganiati%n and . 'ill still be g%ing t% s$h%%l (ull ti&e at night) Keeping a -%urnal

'ill give &e a sa(e pla$e t% release the stress . +n%' is $%&ing in the net $%uple %( &%nths) .

$an als% use it t% h%ld &ysel( a$$%untable) . $an 'rite a $%&&it&ent t% &ysel( in the (r%nt) . 'ill

in$lude &y g%als* p%sitive &antras* and '%rds %( en$%urage&ent (%r the hard ti&es) . 'ill be

able t% l%%+ ba$+ %n that and +n%' that . stay $%&&itted t% &y -%urney t% integral health even

thr%ugh trying ti&es)

hile . d% n%t epe$t this -%urney t% be a bu&py (ree ride* . +n%' . $an d% it) . have been

given the t%%ls and +n%'ledge t% be su$$ess(ul) My biggest %verall g%al is t% be$%&e &y %'n

healer) /e in tune 'ith &y &ind* b%dy and spirit) ;a$her


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THE PLAN

Re(eren$es

;a$her* E)

CMashburn-HW420-01-Final Project.doc

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