Clean Recipes Made Easy (A4) - Amazon S3...Remove from oven and let cool in the fridge to also set...

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Clean Recipes Made Easy

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ContentsBreakfast Ideas ............................................................................................................4Overnight Oataliscious .............................................................................................4Berry Berry Nice ..........................................................................................................4Choc Cherry Oats ......................................................................................................5Blue Banana Oats .......................................................................................................5Banana Choc Oats ....................................................................................................6Mango Mania ............................................................................................................... 7Main Meals .....................................................................................................................8A Taste Of Mexico Spanish Quinoa With Rice ......................................................................................8Chick Pea Patties With A Mango Salsa ............................................................9Sweet Potato And Leek Soup ............................................................................10Sweet Potato and Zucchini Slice ........................................................................11Sweet Potato and Spinach Frittata ...................................................................12Roasted Smoked Salmon Bruschetta ...........................................................13Tomato Brushetta .....................................................................................................13Quinoa Fritters ............................................................................................................14Pumpkin And Zucchini Fritters ............................................................................15Tuna Bake ....................................................................................................................16Quinoa Ratatouille ..................................................................................................... 17Chicken And Mango Salad ..................................................................................18Caesar Salad ..............................................................................................................19Honey Sesame Chicken ......................................................................................20Rocket And Roasted Pumpkin Salad ..............................................................21Quinoa With Caramelised Pumpkin And Baby Spinach .........................21Caramelised Pumpkin ...........................................................................................22Breakfast Egg With Quinoa Spinach Fetta And Dukkah .......................22Satay Beef With Slim Noodles ............................................................................23Spaghetti And Meatballs ......................................................................................24Chilli Con Carne Cups ............................................................................................25Mini Caesar Baskets ..............................................................................................28Garlic Butter ................................................................................................................29Quinoa Stuffed Capsicums .................................................................................29Chicken Roulade .....................................................................................................30Oven Baked Fish .......................................................................................................31

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Sausage Casserole With Sweet Potato Mash ..........................................32Hearty Beef And Vegetable Stew ....................................................................33Sheppards Pie With Sweet Potato Topping ................................................34Breakfast Cups .........................................................................................................35Savoury Tarts .............................................................................................................36Mediterranean ..........................................................................................................36Breakfast Tarts ..........................................................................................................36A World Of Frittata’s ................................................................................................. 37Salmon And Sweet Potato Fritters ..................................................................40Chicken And Mushroom Casserole ................................................................41Spanish Chicken ......................................................................................................42Italian Chicken Casserole .....................................................................................43Grilled Salmon With Hollandaise Sauce ........................................................44Turkey Burgers With Coleslaw Or Turkey Rissoles With Broccoli And Almonds With Honeyed Carrots .......................................................................46Chicken Pad Thai .....................................................................................................48Moroccan Rissoles With Tzatziki ......................................................................48Honey Soy Chicken Stir Fry .................................................................................49Beef Kofttas With A Quinoa And Spinach Salad .......................................50Meditteranean Pasta ..............................................................................................51A Taste Of Mexico - Spanish Quinoa With Rice .........................................52Herbed Cucumber Rounds And Stuffed Cherry Tomatoes ...............53Cucumber Rounds .................................................................................................54Lean Beef Rissoles With Mango Salsa ..........................................................55Zucchini Slice .............................................................................................................56All Souped Up ............................................................................................................ 57Homestyle Tomato Soup ......................................................................................61Chicken And Prawn Laksa ..................................................................................62Zucchini And Sweet Potato Fritters .................................................................63Quinoa And Tuna Balls ...........................................................................................63Chicken Stroganoff ................................................................................................64Tandoori Cauliflower ...............................................................................................65Mini Meatloaf ..............................................................................................................66Smoothie Ideas ......................................................................................................... 67Smoothieliscious ...................................................................................................... 67


Sausage Casserole With Sweet Potato Mash

• 500g kanga bangas• 1 tin organic diced tomatoes• 1 cup low salt beef stock• 1 teaspoon garlic• Salt and pepper• 1 brown onion cut into wedges• 1 tablespoon of tomato paste

In a pan cook sausages, remove from heat and when cool slice into thick slices

In a pot add a little coconut oil, onion, garlic and salt and pepper

Cook until onion is soft, add tomato paste and stir through

Add stock and tinned tomatoes and stir through, let simmer for about 15 minutes, add sausages and cook for a further 10 minutes.

Once sauce has thickened slightly remove from heat and serve with sweet potato mash


A Taste Of Mexico - Spanish Quinoa With Rice

• 2 cups cooked quinoa• 1 diced red capsicum• 1 diced green capsicum• 1 diced brown onion• Salt and pepper• 1 teaspoon garlic• 1 tablespoon sweet paprika• 8-12 cooked and peeled prawns with tail on• ¼ cup green peas

In a pan add coconut oil and onion - cook until tender. Add capsicum salt, pepper and garlic - stir until combined

Add paprika and stir through

Add prawns and cook until heated through

Add the cooked quinoa and peas and stir until combined and heated through

Serve with chopped chives

• Can add some chilli flakes to add a bit of spice heat to it.

2

ContentsBanana Bread ................................................................................................................................ 3

Apple And Honey Upside Down Cake ............................................................................... 3

Lemon Lime And Coconut Mini Cheesecakes .............................................................. 4

Orange Cake .................................................................................................................................. 5

Chocolate Pudding ..................................................................................................................... 6

Banana Tarts .................................................................................................................................. 7

Protein Balls ..................................................................................................................................... 8

Coconut Rough ............................................................................................................................ 8

Raspberry Shortcakes ............................................................................................................... 9

Peanut Butter Biscuits................................................................................................................ 9

Homemade Granola ................................................................................................................... 10

Choc Cranbery Slice................................................................................................................... 10

Cranberry And Almond Balls ................................................................................................... 11

Fruit Parfaits ..................................................................................................................................... 13

Tropical Fruit Parfait...................................................................................................................... 14

Cinnamon And Honey Parfait ................................................................................................. 14

Blueberry Parfait ............................................................................................................................ 14

Rice Pudding .................................................................................................................................. 15

Tangy Lemon Yoghurt Cake ................................................................................................... 16

Jelly Slice ........................................................................................................................................... 17

Apple And Berry Crumble Pie ................................................................................................. 18

Almond Cookies ........................................................................................................................... 20

Chocolate Brownies ................................................................................................................... 21

Muesli Slice ...................................................................................................................................... 22

Fruit Popsicles ................................................................................................................................ 23

Cheesecake Popsicles ............................................................................................................. 24

Creme Caramel ............................................................................................................................ 25

Strawberry And Apple Crumble Cake ................................................................................ 26


Chocolate Pudding

• 100g unsweetened chocolate• ¼ cup coconut oil• 4 eggs• ¼ cup natvia• pinch salt• 1 cup almond meal• 1 teaspoon baking powder • Set oven to 200ºC

In a waterproof bowl, add chocolate and coconut oil and stir over a water bath until melted and mixed together

In a bowl add all other ingredients and then pour chocolate mix over the top and mix to combine, spray ramekins and pour mixture in

Bake for 15 minutes and then remove from oven, use a knife to release from the mould

Outside should be firm and middle should be runny

Serve with fresh berries and yoghurt


Apple And Berry Crumble Pie

• 1 cup frozen raspberries• 4 granny smith apple peeled and diced• 2 cups almond meal• 2 sachets natvia (or 2 teaspoons)• ¼ cup of coconut oil• 1 cup water for boiling the apples• 1 teaspoon cinnamon

Crumble topping• ½ cup rolled oats• ½ cup almond meal• ¼ cup coconut oil• ¼ cup coconut (shredded)• 2 teaspoons natvia


In a bowl add almond meal and 1 teaspoon natvia and coconut oil. Mix to combine and spread mixture in a loaf pan or free form quiche pan or long free form pan

Make sure mixture goes up along the sides also and that it is even on the base

Bake in a preheated oven on 180’c for 15-20 minutes or until browned and the edges are firm to touch

Remove from oven and let cool in the fridge to also set

In a pot add diced apple, water and 1 teaspoon natvia and cinnamon. Bring to boil and simmer until soft

Remove from heat and drain water

In a bowl add raspberries and apples and stir gently to combine, put aside

Get base from the fridge and pour apple and raspberry mixture over the base ensuring it is even all over

In another bowl mix coconut, oats, almond meal, coconut oil and sugar

Sprinkle oat mixture over the top of the fruit

Place back in the oven for a further 15-20 minutes, or until topping has browned.

Serve warm with yoghurt and fresh fruit


Green Super Smoothies


ContentsChoc Cherry & Strawberry With Beetroot ...................................... 4Goji Berry & Cucumber ...................................................................... 4Antioxidant Power Smoothie ............................................................. 5Peachy Coconut Dream .................................................................... 5Morning Kick-Starter ........................................................................... 6Banana & Almond Butter Surprise ................................................... 6Fresh Cleanse .......................................................................................7Green Bananas .....................................................................................7Almond Pear Delight ............................................................................7Coco Crazy ......................................................................................... 8Coco-Berry Mint Hit ........................................................................... 8Kale Punch ........................................................................................... 9Emily’s Green Monster Magic ........................................................... 9Raspberry Ripe ...................................................................................10Choc Banana Rama ...........................................................................11Green Pina-Colada ............................................................................11Tropical Love .......................................................................................11The Hulk ...............................................................................................12Choc Peanut Butter Sludge .............................................................12Green Lemony Twist ..........................................................................13Mr Campbell’s Green Machine ........................................................13Taste Bud Zap .....................................................................................14The Big Apple ......................................................................................14Vanilla Pumpkin ...................................................................................15The Green Warrior ..............................................................................16Popeye .................................................................................................16Key Lime Pie ....................................................................................... 17Green Power ....................................................................................... 17Green Detox ........................................................................................18Peanut Butter & Greens ....................................................................18Green smoothie Facts .......................................................................19


Antioxidant Power Smoothie• 2 cups of spinach or kale leaves• 2 cups chilled coconut water or fresh apple juice• 1 pouch frozen acai (Amazonia brand, health stores)• 1 cup fresh of frozen blueberries• 2 frozen bananas

Blend spinach/kale with coconut water or freshapple juice until smooth, then add remaining ingredients and blend again. Top with chia seeds or home made granola.

Peachy Coconut Dream• 2 cups spinach leaves• 2 cups chilled coconut water• 2 cups frozen green grapes• 2 ripe peaches sliced

Blend spinach and coconut water until smooth, then add remaining ingredients and blend until smooth.


Raspberry Ripe• 2 cups chilled coconut cream or milk• 2 cups spinach leaves• 2 heaped tbsp full fat greek yoghurt• 1 cup frozen raspberries• 3 tbsp cocao powder• 1 tbsp cocao nibs• ¼ cup unsweetened coconut flakes

Blend coconut milk/cream with spinach leaves until smooth, then add the remaining ingredients and blend again. Top with coconut flakes.

Clean Recipes Made Easy (A4) - Amazon S3...Remove from oven and let cool in the fridge to also set...

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Transcript of Clean Recipes Made Easy (A4) - Amazon S3...Remove from oven and let cool in the fridge to also set...