Choosing the Right Snacks for Your Diabetic Diet Thanks to newer diabetes medications that don't...
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![Page 1: Choosing the Right Snacks for Your Diabetic Diet Thanks to newer diabetes medications that don't provoke low blood glucose, snacking is often a matter.](https://reader030.fdocuments.us/reader030/viewer/2022032600/56649db35503460f94aa2bf6/html5/thumbnails/1.jpg)
Choosing the Right Snacks for Your Diabetic Diet
Thanks to newer diabetes medications that don't provoke low blood glucose, snacking is often a matter of preference.
Although snacks can help control hunger, they can also lead to
excess calorie intake. Here are some healthy options for clients
to try!
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Snacking Tips Why is this important?
• If you are going to give helpful dietary suggestions you will want to know what foods pair well together for a diabetic so that they cab maintain proper blood sugar levels.
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Satisfying Snacking Tips
• keep snacks between 100 and 200 calories each
• To help slow the rise in your blood sugar and satisfy hunger longer, pair a protein-rich food with a nutritious complex-carbohydrate choice
Carb Choice + ProteinChoice = Satisfying Snack
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Pears & Cheese
Carb: pear
Protein: Light Brie Cheese
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Easy Veggies
• Carb: raw kohlrabi sticks• Proein: edamame
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Raisins & Seeds
• Carb: 1 mini box Raisins• Protein: 2 tablespoons
Roasted Pumpkin Seeds
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Quick & Easy Quesadilla• Carb: Extra Thin Yellow Corn Tortillas• Protein: reduced fat cheddar cheese• Salsa – counts as a free food ~ under 20 kcals ~ less than 5 g CHO
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Open-Face Bagel Melt
Carb: Whole WheatBagel Thin, toasted
Protein: reduced-fatswiss cheese + oven roastedturkey breast
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Cheese Toast
• Carb: Whole GrainToast
• Protein: low-fat ricottacheese
garnished with fresh black pepper
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Apples & Peanut Butter
• Carb: small apple, cut into wedges
• Protein: Peanut Butter
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Rice Thins with Sunflower Seed Butter • Carb: Whole Grain Rice Thins• Protein: Sunflower Seed Butter
Sunflower seed butter is a super source of the
antioxidant vitamin E.
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Cottage Cheese & Carrots • Carb: raw carrot chips• Protein: Small Curd Low fat Cottage Cheese
Get 100 percent of yourdaily vitamin A in oneserving of carrot chips.
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Crackers & Cheese
• Carb: Reduced-Fat Wheat Thins crackers• Protein:
Weight WatchersNatural Reduced-FatCheddar Cheese Snacks
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Mini Tuna Sandwich
• Carb: 100% Whole Grain Cocktail Rye• Protein: canned light tuna in water
Add: Cherry tomatoes& cucumbers to getdifferent flavors and textures without the calories
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Fruit & Nuts • Carb: Brothers-All-Natural Fuji Apple Fruit
Crisps• Protein: dry-roasted
pistachios
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Strawberries & Yogurt
• Carb: sliced strawberries• Protein: Plain Nonfat
Greek Yogurt
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Mini Pizza • Carb: 100% Whole Wheat Thin Bun– sliced veggies– pizza sauce
• Protein: shreddedpart-skimmozzarella cheese
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The biggest culprits of added sugars:
• regular sodas• Fruit drinks• Sports drinks• Coffees• Sweetened tea• Pastries• SweetsOn average adults consume an extra 22 teaspoons of sugar a day!
Instead, get your carb grams from nutrition-loaded sources: •vegetables•fruits•whole grains•low-fat dairy foods.