Eating for StrengthRaghav Mattay suggests some healthy, delicious, and

protein-packed snacks

Cottage-Style FruitCottage cheese mixed with your favorite fruit makes for a

delicious and nutritious treat.

Beef & Turkey JerkyThe lightly-flavored versions of this treat are packed with

protein and can be stored for long periods of time.

Trail MixThe right assortment of mixed nuts can be an excellent

snack. Almonds and Pistachios are fantastic for you.

Pumpkin SeedsMany people are surprised to hear how excellent

pumpkin interiors are for you to eat.

Hard-Boiled EggsEggs are cheap, easy, and protein-rich snacks that can

be enjoyed on-the-go.

Deli Roll-UpTake the best parts of your favorite, healthy sandwich -

and then lose the bread!

Bean-and-Cheese QuesadillaBeans, a little bit of cheese, and a dash of salsa are the best ingredients.

Wrap them in a tortilla and grill it lightly for a really enjoyable snack.

Protein ShakeWhey protein is particularly great for people looking to take their nutrition to the

next level. Be careful not to pick a brand with too much sugar or other unnecessary ingredients.

Tofu SticksCut your tofu into sticks and then bake them until they are

firm for a fun snack to dip in the sauce of your choice.

LentilsDid you know that lentils back 22 grams of protein in a

single cup? That is on top of only 300 calories!