Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes...
Transcript of Chocolate Chip Cookies Recipe€¦ · Chocolate Chip Cookies Recipe • 100g brown sugar= 2 minutes...
Chocolate Chip Cookies Recipe
• 100g brown sugar= 2 minutes jogging on treadmill
• 125g butter =3 sets of 10 lunges
• 1 ½ tsp vanilla essence= 16 mountain climbers
• 225g self-raising flour= 20 sit ups
• 1 egg= 1 minute wall sit
• 200g chocolate= 20 high knees
Victoria Sponge Recipe:
• 200g caster sugar= 2 Minutes cross trainer
• 200g butter = 2x 10 reps on weight machine
• 300g strawberry jam= 45 second plank
• 200g self-raising flour= 10 kettle bell swings
• 4 egg= 16 press ups
• 1 tsp baking powder= 2 sets of 10 jump squats
• 100g clotted cream= 30 Step ups
Chocolate Brownie Recipe:
• 175g unsalted butter, plus extra for greasing =15 Squats
• 225g dark chocolate = 15 Kettle Bell Swings
• 200g caster sugar = 2 Minutes on the treadmill
• 3 medium eggs = 3 x 10 repetitions on weight machine
• 65g plain flour = 60 second plank
• 50g chopped pecan nuts = 50 step ups
Caramel Shortbread Recipe:
• 250g plain flour = 25 Sit ups
• 75g caster sugar = 5 Burpees
• 175g butter = 1 minute on the Bike
• 100g butter = 60 second plank
• 100g light sugar = 20 High Knees
• 2 x 397g cans condensed milk = 2 x 10 Repetitions on weight machine
• 200g plain or milk chocolate = 20 Step ups
Pancakes Recipe:
• 100g plain flour= 5 sets of 20 jumping jacks
• 1 egg =10 crunches
• 50g butter= 2 sets of 25 step ups
• 1 tsp bicarbonate of soda= 10 burpees
Scones Recipe:
• 350g self-raising flour= 3minutes on the bike
• 175mls milk =15 squats
• 85g butter= 85 seconds skipping
• 1 tsp bicarbonate of soda= 2 x 10 repetitions on weight
machine
Malteaser Tiffin Recipe
• 200g chocolate = 2 Minutes Rowing
• 100g butter = 100 seconds Running on the Spot
• 2 tbsp golden syrup= 45 second plank
• 125g digestive biscuits= 20 Jumping Jacks
• 135g malteasers= 2 minute wall sit
The Great British Bake Off
Some important advice… • Always follow the recipe! If you are working with others, you don’t all
have to do the same exercise at the same time.
• Keep count of the number of repetitions.
• Make sure to rest after each exercise (aim for 20 seconds)
• Encourage your team mates.
• And most importantly work hard and have fun!