Chelmsford, MA - Official Website | Official Website

12

Transcript of Chelmsford, MA - Official Website | Official Website

Page 1: Chelmsford, MA - Official Website | Official Website

75 Groton Road, N. Chelmsford, MA 01863�

Office Phone: 978�251�0533� � � Website: www.townofchelmsford.us�

Email: [email protected] �� Office Hours: 8:30am�4:00pm�

CHELMSFORD SENIOR CENTER�

AUGUST�

2019�

Dear Residents,�

I hope that your summer is going well. We had

great weather for the Country Fair and the 4

th

of

July parade. A special thanks goes out to the

many volunteers who worked tirelessly to provide

these community events.�

A reminder that the Farmer’s Market on the

Town Common is open every Saturday from

10:00 a.m. � 2:00 p.m. Shop for fresh local

produce, other food items, and crafts from a

variety of vendors. Each week brings some

different vendors and entertainment, so please

drop by.�

The Chelmsford Community Band continues to

perform free concert or jazz summer

performances on Chelmsford Common every

Tuesday night until August 13th. The program

starts at 7:00 pm. If it rains, follow the music

indoors to the Chelmsford Center for the Arts.

The Chelmsford Community Band is proud of its

history of bringing live performances to the area.

Visit them on the web at �

http://www.chelmsfordcommunityband.org.�

Other recreational areas such as the fully�

accessible playground at Roberts Field, the

Chelmsford Dog Park, and the Town beaches

are open. You may also want to travel along the

expanded Bruce Freeman Rail Trail into Acton. �

As always, please contact my office at 978�250�

5201, or email [email protected]

with any questions or comments. Please log in to

the Town of Chelmsford website

www.townofchelmsford.us for information

regarding the town. Enjoy the remainder of the

summer!�

Best Regards,�

Paul Cohen�

Town Manager�

From the Director’s Desk�

Sometimes people just need a break. August is

when I usually take a vacation, a chance to be

away from day to day responsibilities, be in a

new environment, and do things that I usually

don’t make time for. I often come back refreshed,

and thankful to be home, back to work, and

appreciating my everyday life. Even if you don’t

get a chance to get away this month, come to the

Senior Center for a “mini vacation.” You won’t

have to cook, you will be in new surroundings,

and you can do things that you

typically don’t make time for! �

Happy August, everyone!�

Warmly, �

Debi�

The Chelmsford Senior Center is an �

open and welcoming community.�

Chelmsford receives cer�ficate of membership in

AARP’s Network of Age�Friendly Communi�es �

July 16, 2019�

Page 2: Chelmsford, MA - Official Website | Official Website

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Page 3: Chelmsford, MA - Official Website | Official Website

Messenger�ChelmsfordCouncilonAging� 3�

AUGUST EVENTS�

AUGUST EVENTS�

Corn Day Lunch & Raffle�

Thursday, August 15, lunch at

11:30am, raffle at noon, hall�

It’s our annual Corn Day at the

Senior Center! Bring your corny

jokes and learn some new ones!

Join us for lunch that includes local

corn on the cob and your chance to win a raffle

basket! Regular lunch procedures apply.�

Congresswoman Lori Trahan is here to serve

you. If you are in need of assistance regarding

your Social Security benefits, Medicare eligibility,

veterans services, or other issues, her office can

help. Please call (978) 459�0101 with any

questions or concerns you may have. �

NOTE FROM CONGRESSWOMAN TRAHAN�

Summer Class Notices �

�� Monday, 9am July and August �Art

teacher Denise will be away, but class will still

meet. No class fee due.�

�� Harmonitones, Chorus, English for

Mandarin speakers and Hawaiian Dance

will not meet again until September.�

�� No Upbeats Band in August. �

�� No Rock Painting in August.�

�� NEW: No Line Dancing August 14.�

SUMMER CLASS NOTICES�

Free Arts and Crafts Session��

Art: Bridge to Wellbeing�

Monday, August 12, 9am, Rm. B07�

Enjoy a free guided art session and let your

imagination lead you as you paint your own

masterpiece. Take the time to relax and self�

heal by delving into art making. Canvas, paint,

and brushes will be provided. Please register at

978�251�0533 or

[email protected].�

Laughter Yoga with Julie�

Thursday, August 8, 1pm, Hall�

Laughter is the best medicine! Come to this free

class and learn what “Laughter Yoga” is all

about. All are welcome! Drop in.�

Free Square Dance Fun Night�

Wednesday, August 7, 7pm�9pm,Hall�

Join us for a fun evening of dancing.�

No experience necessary! Casual attire.�

Instruction will be provided, and lessons may

continue. For more info, call Bob Jeffers at 978�

663�3664 or email [email protected]

FREE Introductory Class �

Introduction to Zumba Gold with

Leslie�

Tuesday, August 6, 11:30am�12pm, B01�

What is Zumba Gold? Zumba Gold is easy to

follow dance fitness class for active older

adults! Come learn the basic steps and some

easy�to�follow routines. Please register �

978�251�0533 or email

[email protected]. �

Chelmsford Water District Q & A/

Importance of Hydration�

Wednesday, August 14, 10:30am, B07 �

A representative from the Chelmsford

Water District will be here to talk about the water

report in Chelmsford. Come with questions!

Information about the importance of hydration will

also be discussed. Hydrating refreshments will be

served. Please register 978�251�0533 or at

[email protected]

Dog Days of Summer Lunch & Raffle�

Monday, August 19, lunch at

11:30am, raffle at noon, hall�

Come on in to the air conditioned

Senior Center and enjoy lunch get a

chance to win a raffle basket!

Regular lunch procedures apply.�

REMINDER: The Senior Center is CLOSED

for Labor Day on Monday, September 2.�

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Messenger�ChelmsfordCouncilonAging� 4�

FRIENDS FACTS�

August Dance �

Saturday, August 17, 7pm�10pm�

Live, ballroom music featuring Ray Cavicchio.

Donation $10 per person. Tickets available at the

door. Dance to live, big band music with raffle,

coffee & dessert. Volunteers are always welcome

to help with preparations for the monthly dances.

For more information, call 978�251�0533.�

Annual Donations to the Friends of the

Senior Center, Inc.�

Please make checks payable to the Friends of

the Senior Center, Inc. Any contribution amount

is appreciated. The Friends maintain a

cumulative contribution tracking system to

recognize our annual donors with name�

engraved plates mounted on plaques in the

lobby entrance. For annual donors totaling $100

�$499, this is the Contributor Level; for annual

donors in the $500�$999 range, Patron Level;

and for annual donors totaling $1000 or more,

they receive Benefactor Level recognition. The

Friends also appreciate gifts in memory of loved

ones who have known and participated in the

many benefits available at the Center. Thank

you for remembering the Friends in your annual

giving plans.�

Dance News�

This is a special invitation to folks who get the

monthly Messenger � if you have been thinking

about attending one of the monthly dances,

please consider joining our dancers during one

of the summertime events (8/17, 9/21). Call the

Friends office to help out 978�251�1123.�

Backpack & School

Supply Donations�

During the month of August,

the Chelmsford Senior Center

will collect donated school supplies and

new backpacks for homeless and

disadvantaged children in Lowell and

Lawrence. �

The Wish Project in Chelmsford will provide

the backpacks to needy children, and the

list of supplies for each backpack includes:�

�� Spiral notebooks�

�� Folders�

�� Pencils� pack of 10�

�� Pencil Sharpener�

�� Pens�2 or more�

�� Erasers�1 pink style or 3 or 4

caps�

�� Ruler 12”�

�� Metal Scissors�

�� Markers or Colored pencils�

�� Glue Sticks 2 or 3 or Bottle of

glue�

�� 1 pack 24 crayons�

�� High School�Calculators �

Treasure Shop �

Volunteer Opportunity�

The Friends’ are looking to expand the

number of volunteers to work in the

Treasure Shop for a few hours per week.

We would like to have two volunteers during

each shift. The Treasure Shop is regularly

open from 9am�2pm Monday �Friday when

the Senior Center is open. Our two daily

shifts generally run from 9:00am to 11:30am

and 11:30am to 2:00pm. Summer hours are

Monday�Friday 9am�12pm and

Tuesdays 9am�5pm.�

This volunteer opportunity is a good way to

meet and serve people who patronize the

Treasure Shop. Please note that this

position is not part of the Town’s Tax

Rebate program. �

Please consider donating your time and

talents to help a good cause. You may

contact Wayne at the Friends’ office (978�

251�1123) on most mornings or stop by our

Treasure Shop to speak about the

opportunity with our friendly volunteers on

site.�

May your “light” shine for the seniors �

in our community�

Page 5: Chelmsford, MA - Official Website | Official Website

Chelmsford Senior Center, 75 Groton Rd., N Chelmsford�

Call for Reservations 978�251�0533�

Menu for August 2019 �

Monday� Tuesday� Wednesday� Thursday� Friday�

� � 1�

Meatloaf�

MashedPotatoes�

Carrots�

Roll�

Banana�

2�

Pizza�

Plain,Veggie,

Pepperoni�

Coleslaw�

ChocolatePudding�

5�

Chickenwith

Gravy�

Rice�

Peas�

Peaches�

6�

Shepherd’sPie�

Roll�

Pears�

7�

Chicken,Bacon

Sandwichwith

RanchDressing�

PotatoWedge

GardenSalad�

MixedFruit�

8�

SalisburySteak�

MashedPotato�

Broccoli�

Orange�

9�

Fishw/Tartar�

Rice�

Cauli)lower�

Brownie�

12�

PepperSteak�

onaRollwith

Peppers,

Onions�

Broccoli�

MixedFruit�

13�

AmericanChop

Suey�

YellowBeans�

Pears�

14�

HYDRATING�

CucumberSalad

withHard�Boiled

Egg�

Roll�

Watermelon�

15�

CORNDAY�

Chicken�

Rice�

CornontheCob�

CornBread�

Orange�

16�

Fishw/Tartar�

Rice�

Broccoli�

Peaches�

19�

DOGDAYS�

HotDog�

Macaroni�

Salad�

Cantaloupe�

20�

Meatloaf�

Mashed

Potatoes�

Mixed

Vegetables�

Peaches�

21�

ChickenCacciatore�

withPasta�

Peas�

AppleSauce�

22�

Fishw/Tartar�

Rice�

Broccoli�

Grapes�

23�

BBQPulledPork�

GardenSalad�

Cantaloupeand�

Honeydew�

26�

Lasagnawith

MeatSauce�

Four�Bean

Salad�

Apples�

27�

ChickenPotPie�

Buttermilk

Biscuit�

MixedFruit�

28�

Fishw/Tartar�

PotatoWedge�

MixedVegetable�

Peaches�

29�

VETSBREAKFAST�

MeatballSub�

FrenchFries�

Tomatoand

CucumberSalad�

Orange�

30�

LABORDAY�

Cheeseburgerwith

Tomato,Onion

Lettuce,Pickle�

PotatoWedge�

Strawberries�

Tuesday and Thursday in the Café: Soup, sandwich & baked goods for sale.�

All meals include milk & margarine. MENU SUBJECT TO CHANGE WITHOUT NOTICE. Suggested dona�on is $2.50 per

meal; under age 60, cost is $4.50. Coffee is available for 50¢/cup. This program has been made possible in part by

funding from Older Americans Act as granted by Elder Services of the Merrimack Valley.�

Page 6: Chelmsford, MA - Official Website | Official Website

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18:45amB01/BoneBuild

9:30amB04&5/Yoga

10amB01/ChairExercise

10:15amB06/Adv.TaiChi�

10:45amB04&5/Meditation

11amB06/Beg.TaiChi�

1pmB05/MahJongg

1pmB04/Knitting

2 9amB05/Computers�

9:15amHall/Walk

10amB01/ChairExercise

12:30pmHall/Hold’em�

1pmB07/MyLife,MyHeath

1pmB01/BoneBuilders

1:15pmB04&B05/Duplicate

Bridge

2pmFriendsCafé/MahJongg

58:30am102A/Tax�

8:45amB01/Bone�

9amB07/Painting

10amB01/ChairEx.�

11:30amB01/Muscle�

11:30amHall/MahJong

12:30pmB04,5/Bridge

1pmB01/BoneBuilders

1pmB07/Quilting

1pmHall/Scrabble

6pmHall/PMTOPS

6:30pmB05/Cribbage

6:30pmB07/Quilters

68:30am102A/TaxRebate

9amB07/TOPS

9amLowerLevel/Chess�

9:15amHall/Walk

9:30amB05/Canasta

10amB04/Rummikub

10:30amB01/Zumba

11:30amB01/IntroZumba

11:30amB06/ChairYoga

1pmB01/BoneBuilders

1pmHall/Bingo

� 5pmTABLEOFPLENTY

78:30amHall/Beg.Line�

9amHall/Adv.LineDancing

10amB07/FiveCrowns�

10:30amB01/Video

12pmB06/Dup.Bridge

12:30pmB05/MahJongg

1pmLibrary/Queens�

1pmB07/MerryWidows�

1pmB01/BoneBuilders�

1pmB04/Cribbage

6:30pmB06/Bridge

7pmHall(alt.B01)/Square

Dancing�

88:45amB01/BoneBuild

9:30amB04&5/Yoga

10amB01/ChairExercise

10amB07/LowVision

10:15amB06/Adv.TaiChi�

10:45amB04&5/Meditation

11amB06/Beg.TaiChi�

1pmHall/LaughterYoga

1pmB05/MahJongg

1pmB04/Knitting

99amB05/Computers

9:15amHall/Walk

10amB01/ChairExercise

12:30pmHall/Hold’em�

1pmB01/BoneBuild

1pmB07/MyLife,MyHeath

1:15pmB04&B05/Dup.Bridge

2pmFriendsCafe/MahJongg

128:30am102A/Tax�

8:45amB01/Bone�

9amB07/FreeArt

Program

10amB01/ChairEx.�

11:30amB01/Muscle�

11:30amHall/MahJong

12:30pmB04,5/Bridge

1pmB06/Alz.Support�

1pmB01/BoneBuilders

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1pmHall/Scrabble

6pmB06Bereavement�

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8:30am102A/TaxReb�

9amB07/TOPS

9amLowerLevel/Chess�

9:15amHall/Walk

9:30amB05/Canasta

10amB04/Rummikub

10:30amB01/Zumba

11:30amB06/ChairYoga

1pmB01/BoneBuilders

1pmHall/Bingo

� 5pmTABLEOFPLENTY

149amB04/COA

10amLibrary/FiveCrowns

10:30amB01/Sit&GetFit�

10:30amB07/Hydration

12:30/Dup.Bridge

12:30pmB05/MahJongg

1pmLibrary/Queens�

1pmB07/MerryWidows�

1pmB01/BoneBuilders�

1pmB04/Cribbage

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158:45amB01/BoneBuild

9:30amB04&5/Yoga

10amB01/ChairExercise

10:15amB06/Adv.TaiChi�

10:45amB04&5/Meditation

11amB06/Beg.TaiChi�

11”30amHall/CornDay

1pmB07/Movie

1pmB05/MahJongg

1pmB04/Knitting

169amB05/Computers

9:15amHall/Walk

10amB01/ChairEx

12:30pmHall/Hold’em�

12:30pmFriendsCafé/Summer

Social�

1pmB01/BoneBuild

1pmB07/MyLife,MyHeath

1:15pmB04&B05/Duplicate

Bridge

2pmFriendsCafé/MahJongg

AUGUST 2019�

CHELMSFORD SENIOR CENTER

Activity Calendar�

Page 7: Chelmsford, MA - Official Website | Official Website

6pmB06Bereavement�

6pmB01/PMTOPS

6:30pmB05/Cribbage

6:30pmB07/Quilters

198:30am102A/Tax�

8:45amB01/Bone�

9amB07/Painting

10amB01/ChairEx.�

11:30amHall/MahJong

11:30amHall/DogDays

ofSummerLunch

12:30pmB04,5/Bridge

1pmB01/BoneBuilders

1pmB07/Quilting

6pmHall/PMTOPS

6:30pmB05/Cribbage

6:30pmB07/Quilters

208:30am102A/TaxReb�

9amB07/TOPS

9amLowerLevel/Chess�

9:15amHall/Walk

9:30amB05/Canasta

10amB04/Rummikub

11:30amB06/ChairYoga

1pmB01/BoneBuilders

1pmHall/Bingo

� 5pmTABLEOFPLENTY

218:30amHall/Beg.Line�

9amHall/Adv.LineDancing

10amB04/FiveCrowns�

10:30amB01/Sit&GetFit�

12:30pmB06/Dup.Bridge

12:30pmB05/MahJongg

1pmLibrary/Queens�

1pmB07/MerryWidows�

1pmB01/BoneBuilders�

1pmB04/Cribbage

6:30pmB06/Bridge

228:45amB01/BoneBuild

9:30amB04&5/Yoga

10amB01/ChairExercise

10:45amB04&5/Meditation

1pmB05/MahJongg�

1pmB04/Knitting

239amB05/Computers

9:15amHall/Walk

10amB01/ChairEx

12:30pmHall/Hold’em�

1pmB07/MyLife,MyHeath

1pmB01/BoneBuild

1:15pmB04&B05/Duplicate

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2pmFriendsCafe/MahJongg

268:30am102A/Tax�

8:45amB01/Bone�

9amB07/Painting

10amB01/ChairEx.�

11:30amHall/MahJong

12:30pmB04,5/Bridge

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6pmHall/PMTOPS

6pmB06Bereavement�

6pmCafe/LGBTQFriend

6:30pmB05/Cribbage

6:30pmB07/Quilters

278:30am102A/TaxReb�

9amB07/TOPS

9amLowerLevel/Chess�

9:15amHall/Walk

9:30amB05/Canasta

10amB04/Rummikub

10:30amB01/Zumba

11:30amB06/ChairYoga

1pmB01/BoneBuilders

1pmHall/Bingo

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9amHall/Adv.LineDancing

9amB07/AgeFriendly

10amB04/FiveCrowns�

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12:30pmB05/MahJongg

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Page 8: Chelmsford, MA - Official Website | Official Website

…coordinated through the Chelmsford Senior

Center…�

Please contact Elena Dear at 978�251�0533. �

or stop by our office to make a confidential

appointment. �

Our goal is to help Seniors remain independent in

their homes for as long as possible.�

Services available include:�

�� Meals on Wheels�

�� Social Service Coordination�

�� Handicap Placards�

�� Small home repairs serviced by volunteers�

�� SNAP (Supplemental Nutrition Assistance

Program)�

�� Fuel Assistance�

Messenger�ChelmsfordCouncilonAging� 8�

SOCIAL SERVICES�

HELPFUL INFORMATION�

SOCIAL DAY PROGRAM �

If you know an elder who is experiencing isolation,

dementia, depression, or insufficient mental and

physical stimulation, please consider the

Chelmsford Adult Social Day Program. We

provide a supervised, caring atmosphere Monday

through Friday. Our innovative program builds

confidence and self�esteem. For more information,

call Colleen Normandy, LSW, at�978�788�6178. �

COMPANION RESPITE PROGRAM

Do you have a loved one who requires company

while you have some much needed time for

yourself? The Companion/Respite program allows

you the freedom to do errands, grocery shopping,

doctor’s appointments, etc. while your loved one

receives the attention of a companion who will

provide social interaction and a safe environment.

Call Betty Chaput at 978�788�6174 for information.�

TRANSPORTATION SERVICES

RIDES: $3 round trip within Chelmsford (10am�

2pm); $5 round trip for MEDICAL TRIPS ONLY to

Lowell/Westford (10:30am�2pm). All ride

REQUESTS must be called in AT LEAST 2

business days prior to your appointment. You will

receive a call back to let you know whether or not

we can honor your request, based on availability.�

FRIDAY GROCERY TRIPS (4�bag limit): �

All Grocery Trip ride requests must be called in

AT LEAST 2 business days before Friday trip. You

will receive a call back to let you know whether or

not we can honor your request, based on

availability.�

SHINE (Serving the Health Information Needs

of Everyone) �

Counselors assist Medicare recipients with health

insurance choices offered in MA. Call 978�251�

0533 to make an appointment.�

MEDICAL EQUIPMENT �

The Center has a limited supply of medical

equipment to borrow. Please call 978�251�0533 to

check availability. Donations appreciated!�

FUEL ASSISTANCE �

Our trained Fuel Assistance volunteer will help

with application. Call 978�251�0533 to be put in

touch with the volunteer for a confidential

appointment.�

OTHER HELPFUL INFORMATION�

Elder Services of Merrimack Valley, Inc.

(ESMV): Provides info. on services/programs

supporting older adults. Call 800�892�0890.�

Chelmsford Food Pantry: Free food if you are

in need. Phone: 978�250�3818. Open Thurs, 2�

4pm, Fri, 6:30�8:30pm, Sat Noon�1:30pm (Dec 4

� April 20) Wed, 5pm�8pm for the Brazilian,

Spanish and African community. Anyone 6:30pm

�8pm. �

Table of Plenty: FREE dinner every Tuesday

from 5pm�6pm at the Chelmsford Senior Center

Open to ALL! Questions? Call 978�710�8328.�

Mass Med Line: Concerned with the cost of

your prescription meds? MCPHS offers a

confidential helpline to all MA residents. Call 1�

866�633�1617.�

Massachusetts Senior Legal Helpline: 1�800�

342�5297. This helpline provides FREE legal

information advice and referral services for MA

senior citizens (60+.) Call Mon�Fri 9am�12pm. �

AMERICAN RED CROSS DISASTER

PREPAREDNESS FOR SENIORS BY SENIORS�

The American Red Cross recommends that senior

citizens create a personal support network made up of

several individuals who will check in on you in an

emergency, to ensure your wellness and to give

assistance if needed. This network can consist of

friends, roommates, family members, personal

attendants, co�workers and neighbors. Ideally, a

minimum of three people can be identified at each

location where you regularly spend time, for example

at home, school or volunteer site.�

Please call Elena with questions 978�251�0533 or pick

up a copy of Disaster Preparedness For Seniors By

Seniors the next time you are at the Center.�

Page 9: Chelmsford, MA - Official Website | Official Website

� Messenger�ChelmsfordCouncilonAging� � � � � 9�

Alzheimer’s Caregiver Support: 2nd and 4th Mon. at

1pm. Walk�ins welcome. �

A�orney Hours: On summer hiatus. 2nd Thurs. of

each month, 10am. By appointment. �

Bereavement Support Group: Monday 6pm�7:30pm,

Check calendar for dates. Call Enid 978�552�4128. �

Bingo! Every Tuesday at 1pm. *NOTE: PLEASE BUY

BINGO CARDS $1 EACH BY 12:50PM.�

Blood Pressure Screening: Free, walk�in. Circle Home

4th Thur. 11am�1 pm. �

Bone Builders: Six�month, 2x/week commitment. M/

Th 8:45am; T/F 1pm; M/W 1pm. Call for availability.�

Bridge: Mon. at 12:30pm, Duplicate Wed. at 12pm;

Duplicate Bridge lessons Fri. at 1:15pm. Evening

Beginner Wed. 6:30pm.�

Buried in Treasures/Clu�er Workshop: For

informa2on, call April 978�251�0533.�

Canasta: Tues. 9:30am. �

Computer/Cell Phone Help: Call for appointment.�

Chair Exercise: Video Mon., Thur. & Fri. at 10am. Free. �

Chair Yoga w/ Cindy: Tues., 11:30am, $6/class.�

Chess Instruc9on: Tuesdays,9am, free.�

Chorus: On summer hiatus. �

Companion Care: See pg. 8 for details. �

Cribbage: Wed. at 1pm and Mon. night at 6:30pm.�

Dance: Third Saturday of every month, 7pm. �

English Class for Mandarin Speakers: Off summer.�

Fitness Room: 8:30am�3:30pm M�F. Call 978�251�0533

or stop by the Center for membership informa2on.�

Five Crowns: Join this lively group for a rummy�style

game Wednesdays at 10am.�

Friends Café: Open Monday�Friday. Serving coffee

and snacks daily 8:30am�11:30am. Tues. and Thurs.

soup, sandwich, baked goods, coffee un2l 12:30pm.�

Fuel Assistance: Call the Center for an appointment.�

Garden Club: Contact Linda Jean Smith 978�256�3101. �

Genealogy: Free. Call 978�251�0533 for appointment. �

Harmonica Players and Wannabees come join the

Harmonitones: On summer hiatus. Wed. at 10am,

free. Call Guy 978�250�1864 for more informa2on. �

Hawaiian Dance: On summer hiatus. Thurs, 10:30am.�

Health Insurance Counseling: Ques2ons about

Medicare or prescrip2on coverage? Call 978�251�0533. �

Home Repairs: Small jobs. Call 978�251�0533. �

Kni>ng: Thurs. at 1pm. Bring in a project. �

LGBTQ & Friends Social Last Mon. of the month, 6pm,

Friends Café. Drop�ins welcome!�

Library: Books to loan, periodicals to keep. �

Line Dancing: Wed. Beginners at 8:30am, $1/class;

advanced at 9am, $3/class.�

Low�Vision Support Group: 2nd Thur. 10am�11:30am.

For info, call Anne Smith at 978�251�2968. �

Mah Jongg: Experienced Mon. 11:30am & Wed.

12:30pm; Beg. Thurs. 1pm. Pickup Fri. at 2pm.�

Meals on Wheels: Hot nutri2ous meals delivered to

home�bound seniors by dedicated volunteers. Please

call Elena at 978�251�0533 for informa2on.�

Medical Equipment Loan: Wheelchairs, walkers,

commodes, canes and shower chairs for loan. �

Medita9on with Cindy: Thurs. at 10:45�11:30am $6.�

Merry Widows Group: Wednesdays, 1 pm.�

Muscle Condi9oning: Mondays, 11:30am, $6/class.�

Newsle�er: Free to all 60+ in Town and by email; �

$8 per year for out�of�town subscrip2on by mail. �

Notary Public Services: Free, call 978�251�0533.�

Nutri9ous Lunch: 11:30am�12:30pm M�F. $2.50

(suggested dona2on) over 60, $4.50 under 60. Please

register day before by 3pm. �

Pain9ng Class: No Instructor July/August Mon. at

9am, $5.(no fee if no instructor)�

Podiatrist: $25 fee. Must register.�

Pool Tables/Senior 8�Ball League: Stop by pool room.�

Queens: Wed. at 1pm�

Quil9ng: Mon. at 1pm.�

Rummikub: Tues. at 10am. �

Scrabble: Join the fun Mondays at 1pm.�

Sit and Get Fit: Select Wednesdays at 10:30am, $5.�

Social Day Program: 8:30am�3pm M�F. See page 8.�

Social Services Coordina9on: See page 8 for details.�

Tai Chi: Thur. 10:15am Adv. $6, Thurs. 11am Beg, $6.�

Texas hold 'em: Three groups meet Fri. at 12:30pm. �

TOPS (day): Tues. 9am weigh�in and meet 10am.�

TOPS (evening): Mondays 6:00pm weigh�in and

6:45pm�8pm mee2ng.�Call DoFe 978�256�9357.

Transporta9on: See page 8 for details.�

Treasure Shop: Open 9am�2pm Mon. � Fri. �

Trips: See page 10 for details. �

Veterans Breakfast: Monthly breakfast free for

veterans. Please register at 978�251�0533.�

Walk and Talk Walking Group: Indoor Tuesdays and

Fridays at 9:15am, hall. Drop in!�

Yoga with Cindy: Thursdays at 9:30am, $6/class.�

Zumba Gold: Tuesdays at 10:30am, $6/class.�

WHAT WE DO! A TO Z...�

Page 10: Chelmsford, MA - Official Website | Official Website

10� Messenger�ChelmsfordCouncilonAging�

Day Trippers...come

along and have �

some fun!�

Call Dolores 978�256�6124 �

to sign up. �

August 8, Seaglass Restaurant, Salisbury

Beach, NH, Transp. $5, plus cost of lunch. Full,

wait list only.�

August 22 Lyman Estate, Waltham, MA, A

grand country estate, lunch at Bistro 781, Transp.

$5, Tour $7, plus cost of lunch. Full, wait list only.�

Sunday, September 8, Essex River Cruise

Essex, MA, Boat ride, $25, Transp. $10, plus

cost of lunch at Woodmans. Full, wait list only�

September 26 The Peabody Essex Museum

Salem, MA, Admission, $16, Transp. $5, plus

cost of lunch at Atrium Café. Full, wait list only.�

October 10 Merrimack Outlets, Merrimack, NH,

Transp. $5, plus cost of lunch at food court.�

October 24 Parker’s Maple Barn, Mason, NH,

Transp. $5, plus cost of lunch.�

Our trips can only accommodate 12 passengers,

and fill fast! Please sign up to receive our

newsletter by email, or stop by the Senior Center

to check out the Trip Board. Also, we often call

folks from our wait list, so sign up! �

�The Day Trippers Committee�

ONGOING PROGRAMS�

LGBTQ & Friends Pizza Party Social�

Monday, August 26, 6pm meet, pizza,

7pm, Friends Café, �

Donation for pizza $3�$5. Drop in!�

Monthly Movie � Dave (1993)�

Thursday, August 15, 12:30pm, B07*�

(Note date change for Aug: third

Thursday of the month.)�

Uncanny Presidential look�alike Dave, is

recruited by the Secret Service to become a

momentary stand�in for the President of the

United States. Starring Kevin Kline,�Sigourney

Weaver,�Frank Langella. Please register 978�

COMMUNITY NEWS�

Chelmsford Board of Health Walking Group

on the Bruce Freeman Trail �

Meet @ 110 Ballfield on the Bruce

Freeman Trail @ 8:00am�

1st and 3rd Thursday of each

month �

May � September, 2019�

No registration required, just show up!�

Please contact Amanda Glaser, Health Educator

with questions or concerns (978) 250�5241 x 7.�

CHELMSFORD LIBRARY �

SUMMER CONCERT SERIES�

Chelmsford Farmers Market�

Saturdays, 10am�2pm �

Town Common�

June 15 � September 14, 2019�

Chelmsford Library Summer Concert Series

at MacKay�

Wednesdays, 6:30 pm MacKay Branch

Library, MacKay Side Yard�

Join us this summer for music,

laughs, and stories. All ages are

welcome to join us on the lawn at MacKay.

Bring your chairs or a blanket! Rain location:

Chelmsford Senior Center. �

�� August 7�

Knock on Wood�

�� August 14�

A Family Affair�

�� August 21�

Women in World Jazz�

Summer Social in the Café �

Friday, August 16, 12:30pm, Friends Café �

Stop by for some refreshments and

conversation after lunch and meet new people!

Please register 978�251�0533.�

Veterans Breakfast �

Thursday, July 29, 9am, hall�

Monthly breakfast free for veterans. Please

register at 978�251�0533.�

Page 11: Chelmsford, MA - Official Website | Official Website

Ad info. 1-800-477-4574 • Church Support 1-800-888-4574 • www.4lpi.com Chelmsford COA North Chelmsford, MA 03-1103

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James F. Dolan 978-251-4041 James F. Dolan II

www.dolanfuneralhome.com106 Middlesex StreetNorth Chelmsford

Pre-PlannedFuneral Counseling

Roark Law Office P.C.

978-256-4167

Prompt • Responsive • Professional

ATTORNEY ANNMARIE ROARKMedicaid and

Long Term PlanningEstate, Trust, Health &Personal Care Planning

Guardianships • ConservatorshipAARP Legal Network

www.aroarklaw.com229 Billerica Road • Chelmsford

Steve Twomey to place an ad today! [email protected] or (800) 950-9952 x5854

Beasley & FerberThe Elder and Disability Law Firm

CONCORD, BEDFORD, NASHUA, EXETER (NH) AND NORTH ANDOVER (MA)

For more information and seminar locations, please visit www.beasleyferber.com

I’ve saved for decades to protect my home and family. But what if...

To reserve, call 1-800-370-5010 This seminar is free and open to the public. Registration strongly recommended.

• I or my spouse become seriously ill and need nursing-home care, which could wipe out my savings at $100,000 a year?

• After my death, my adult child divorces or dies? Will my estate transfer to their spouse? What about my grandchildren?

• My adult child is battling drug addiction and inherits the estate?At this important FREE seminar, Attorney Edward Beasley, former chairman

of the American Bar Association’s Elder Law Committee, will help you plan for critical end-of-life issues, as well as avoiding probate and planning for disability.

Tuesday, September 24th • American Legion Post 31390 Groton Road, N. Chelmsford, MA • 1:00 - 3:00 p.m.

Receive a FREE copy of our latest book & our new guide about protecting your adult children’s inheritance from divorce, creditors, etc.CO-AUTHOR GREG GAGNE WILL ALSO PRESENT.

Page 12: Chelmsford, MA - Official Website | Official Website

Friends of the Senior Center, Inc.�

Chelmsford Senior Center�

75 Groton Road�

N. Chelmsford, MA 01863�

NON PROFIT ORG.

U.S. POSTAGE

PAID

N. CHELMSFORD, MA 01863

PERMIT NO. 90

Chelmsford Council on Aging Board �

Len Olenchak, Chair Fred Brusseau, Vice Chair�

Paul Der Ananian H.Steven Flynn

Jennifer Hardy Ruth I’Anson �

Louise Myers Ami O’Grady� � �

Anne Smith Dianne Sperry�

Associate Members�

Diane Boisvert �� � �

Elder Services Staff�

Debra Siriani, Director�

Natalie Dussault, Assistant Director�

Elena Dear, Social Services Coordinator�

April Hunt, Department Assistant�

Janet MacPherson, Transport Coordinator�

Dan Morin, Building Maintenance Supervisor�

Colleen Normandy, Day Program, Manager�

Debbie Barry, Day Program, Activities Coord.�

Sia Pappas, Day Program Assistant�

Ann Bertos, Kitchen Manager�

Peter Walsh, Cook�

Tracy O’Neil, Food Service Worker�

Paul Worthen, Friends Café Worker�

Carol Grueneich, Companion Coordinator�

Betty Chaput, Assistant Companion Coordinator�

Tina Lamy, Lead Van Driver�

Artie Liakos, Part�time Van Driver�

Jim Guerin, Part�time Sub. Van Driver��

Ruth Blair, Part�time Van Driver�

Tim Daley, Part�time Van Driver�

Karen Solomonides, Custodian�

Richard Maguire, Part�time Custodian�

Friends of the Senior Center Board Members�

Joseph Connolly, President�

George Carstens, Treasurer�

John McCormack, Asst. Treasurer�

Wayne Fernald, Clerk�

Mary E. Gibson, Claire Lynch �

Gloria Marcouillier, Margaret Marshall� �

Liz Martin�

Friends Purchasing Agent�

Charles Holtzman�

AUGUST HIGHLIGHTS�

�� Intro to Zumba Gold August 6, 11:30am�

�� Square Dance Fun Night , August 7, 7pm�

�� Laughter Yoga, August 8, 1pm�

�� Art: Bridge to Wellbeing, August 12, 9am �

�� Chelmsford Water District, August 14, 10:30am�

�� Corn Day Lunch & Raffle, July 18, lunch at

11:30am, raffle at noon, hall�

�� Dog Days of Summer Lunch & Raffle August 19,

lunch at 11:30am, raffle at noon, hall�