Cheesy Chicken & Veggie ‘Rice’ Total Yield: 2 servings (3 ... the chicken to the skillet, top...
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Cheesy Chicken & Veggie ‘Rice’ Total Yield: 2 servings (3 cups) Serving Size: 1 ½ cup Estimated Prep Time: minutes Estimated Cooking Time: 15 minutes Ingredients Chicken breast, cubed ½ lb Garlic powder ¼ tsp Olive oil 1 tsp Garlic, crushed 2 cloves Onion, chopped ¼ cup Cauliflower rice (See ‘Cauliflower Rice recipe’) 1 ½ cup (from ½ medium head) Cheddar cheese 1/3 cup Salt & pepper To taste Nutrition per serving Calories (kcal) 324.4 Total Fat (g) 11.5 Saturated Fat (g) 5.2 Sodium (mg) 249.6 Total Carbohydrates (g) 9.5 Fibre (g) 2.9 Net carbohydrates (g) 6.6 Protein (g) 45.1 Allergens: Dry herbs may contain sulphites; Dairy Instructions: 1. Season chicken with ¼ tsp salt, garlic powder and black pepper, to taste. 2. Heat a large nonstick skillet over high heat. When hot add ½ tsp oil and add half of the chicken. 3. Cook 2 to 3 minutes on each side, until no longer pink in the center and browned on the edges. Set aside. 4. Repeat with remaining chicken. 5. Add the remaining ½ tsp of oil, onion and garlic and cook over medium heat about 2 minutes, until soft. Add the cauliflower (and/or broccoli) rice, ¼ tsp salt and pepper and cook 5 to 6 minutes, until heated through. 6. Return the chicken to the skillet, top with the cheese and cover. 7. Cook low heat until the cheese is melted, about 2 to 3 minutes. Adapted from: Skinnytaste (www.skinnytaste.com) www.skinnytaste.com
Transcript of Cheesy Chicken & Veggie ‘Rice’ Total Yield: 2 servings (3 ... the chicken to the skillet, top...
Cheesy Chicken & Veggie ‘Rice’
Total Yield: 2 servings (3 cups)
ServingSize:1½cupEstimatedPrepTime:minutes EstimatedCookingTime:15minutesIngredients
Chickenbreast,cubed ½lbGarlicpowder ¼tspOliveoil 1tspGarlic,crushed 2clovesOnion,chopped ¼cupCauliflowerrice(See‘CauliflowerRicerecipe’)
1½cup(from½mediumhead)
Cheddarcheese 1/3cupSalt&pepper Totaste
Nutritionperserving
Calories(kcal) 324.4TotalFat(g) 11.5SaturatedFat(g) 5.2
Sodium(mg) 249.6TotalCarbohydrates(g) 9.5Fibre(g) 2.9
Netcarbohydrates(g) 6.6Protein(g) 45.1
Allergens:Dryherbsmaycontainsulphites;DairyInstructions:
1. Season chicken with ¼ tsp salt, garlic powder and black pepper, to taste. 2. Heat a large nonstick skillet over high heat. When hot add ½ tsp oil and add half of
the chicken. 3. Cook 2 to 3 minutes on each side, until no longer pink in the center and browned on the
edges. Set aside. 4. Repeat with remaining chicken. 5. Add the remaining ½ tsp of oil, onion and garlic and cook over medium heat about 2
minutes, until soft. Add the cauliflower (and/or broccoli) rice, ¼ tsp salt and pepper and cook 5 to 6 minutes, until heated through.
6. Return the chicken to the skillet, top with the cheese and cover. 7. Cook low heat until the cheese is melted, about 2 to 3 minutes.
Adaptedfrom:Skinnytaste(www.skinnytaste.com)
www.skinnytaste.com
