Chapter 1 Fitness and Wellness for All. 1.1 Fitness for Life Physical fitness is the ability of your...

Chapter 1Chapter 1Fitness and Wellness for Fitness and Wellness for

AllAll

1.1 Fitness for Life1.1 Fitness for Life

Physical fitnessPhysical fitness is the ability of is the ability of your body systems to work together your body systems to work together efficiently to allow you to be healthy efficiently to allow you to be healthy and effectively perform activities of and effectively perform activities of daily living.daily living.


HealthHealth is the state of optimal is the state of optimal physical, mental, and social well-physical, mental, and social well-being.being.

WellnessWellness is a state of being that is a state of being that enables a person to reach his or her enables a person to reach his or her highest potential; includes highest potential; includes intellectual, social, emotional, intellectual, social, emotional, physical, and spiritual health.physical, and spiritual health.


Physical activityPhysical activity is movement using is movement using the large muscles of the body.the large muscles of the body.

ExerciseExercise is physical activity done is physical activity done especially for the purpose of especially for the purpose of becoming physically fit.becoming physically fit.


The Cycle of Physical Activity The Cycle of Physical Activity BenefitsBenefits is a diagram which shows is a diagram which shows that regular physical activity leads to that regular physical activity leads to improved physical fitness of which improved physical fitness of which both provide benefits to health and both provide benefits to health and wellness.wellness.


Fitness, health, and wellness Fitness, health, and wellness benefits of performing regular benefits of performing regular exercise include exercise include looking good, looking good, feeling good, enjoying life, and feeling good, enjoying life, and meeting emergenciesmeeting emergencies..

Exercise BasicsExercise Basics

The three main stages to a workout The three main stages to a workout include include warm-up, workout, and warm-up, workout, and cool-downcool-down..

A warm-up usually consists of a A warm-up usually consists of a heart warm-upheart warm-up and a and a muscle muscle warm-up.warm-up.

Exercise Basics continued…Exercise Basics continued…

To perform many of the activities To perform many of the activities that you will do in future weeks, you that you will do in future weeks, you will need to be able to determine will need to be able to determine your your one-minute heart rateone-minute heart rate..

Normal resting heart rate is Normal resting heart rate is 80 b/m80 b/m..

1.2 Fitness Through 1.2 Fitness Through Physical ActivityPhysical Activity

1.2 Fitness Through Physical 1.2 Fitness Through Physical ActivityActivity

Health-related physical fitness Health-related physical fitness componentscomponents are parts of physical are parts of physical fitness that help a person stay fitness that help a person stay healthy.healthy.


Skill-related physical fitness Skill-related physical fitness componentscomponents are parts of physical are parts of physical fitness that help a person perform fitness that help a person perform well in sports and activities well in sports and activities requiring certain skills.requiring certain skills.

Health-related Fitness Health-related Fitness ComponentsComponents

Cardiovascular fitnessCardiovascular fitness is the is the ability to exercise your entire body ability to exercise your entire body for long periods of time without for long periods of time without stopping.stopping.


StrengthStrength is the amount of force is the amount of force your muscles can produce.your muscles can produce.


Muscular enduranceMuscular endurance is the ability is the ability to use your muscles many times to use your muscles many times without tiring.without tiring.


FlexibilityFlexibility is the ability to use your is the ability to use your joints fully through a wide range of joints fully through a wide range of motion.motion.


Body fatnessBody fatness is the percentage of is the percentage of body weight that is made up of fat.body weight that is made up of fat.


Hypokinetic conditionsHypokinetic conditions are health are health problems caused partly by lack of problems caused partly by lack of regular physical activity.regular physical activity.

Skill-related Fitness Skill-related Fitness ComponentsComponents

AgilityAgility is the ability to change the is the ability to change the position of your body quickly and to position of your body quickly and to control your body’s movements.control your body’s movements.


BalanceBalance is the ability to keep an is the ability to keep an upright posture while standing still upright posture while standing still or moving.or moving.

Skill-related Fitness ComponentsSkill-related Fitness Components

CoordinationCoordination is the ability to use is the ability to use your senses together with your body your senses together with your body parts or to use two or more body parts or to use two or more body parts together.parts together.


PowerPower is the ability to use strength is the ability to use strength quickly.quickly.


Reaction timeReaction time is the amount of is the amount of time it takes to move once you time it takes to move once you realize the need to act.realize the need to act.


SpeedSpeed is the ability to perform a is the ability to perform a movement or cover a distance in a movement or cover a distance in a short period of time.short period of time.

Using your Notes, complete Chapter Using your Notes, complete Chapter 1 Worksheet to be turned in1 Worksheet to be turned in

HOMEWORKHOMEWORK

Chapter 1 Fitness and Wellness for All. 1.1 Fitness for Life Physical fitness is the ability of your...

Documents

Transcript of Chapter 1 Fitness and Wellness for All. 1.1 Fitness for Life Physical fitness is the ability of your...