Chapter 1 Physical Fitness & Wellness
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Transcript of Chapter 1 Physical Fitness & Wellness
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© 2010 Cengage-Wadsworth
Chapter 1Physical Fitness & Wellness
1.Are you in control of your health?
2.Life expectancy vs healthy life expectancy (SeDS)
3. Leading causes of death in the US
4. The big 3 negative lifestyle behaviors
5. Wellness =
6. Health-Related Fitness =
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© 2010 Cengage-Wadsworth
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Factors that determine our health and longevity
• Three basic factors determine health and longevity: Genetics, the environment, and behavior
• Behavior (lifestyle choices) is the most important factor affecting your health & well-being! (53%)
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© 2010 Cengage-Wadsworth
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Factors that affect health and well-being
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Life Expectancy vs. Healthy Life Expectancy
• Average life expectancy in the U.S. is 78.2 years for men and 80.8 years for women.
• The World Health Organization (WHO) calculated in 2000 that the healthy life expectancy of the U.S. was ranked 38th in the world
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Fig. 1-3, p. 4
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© 2010 Cengage-Wadsworth
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Life Expectancy vs. Healthy Life Expectancy
• Sedentary Death Syndrome (SeDS):
From lack of exercise #2 threat to health.
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Fig. 1-4, p. 5
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Fig. 1-5, p. 6
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© 2010 Cengage-Wadsworth
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ACSM/AHA Physical Activity and Public Health Recommendations
• To promote and maintain good health all healthy adults between the ages of 18 & 65 need:– moderate- to vigorous-intensity aerobic activity for a minimum of 30 minutes at least five days a week
– activities that maintain or increase muscular strength and endurance a minimum of two days a week on nonconsecutive days
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© 2010 Cengage-Wadsworth
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Exercise Is Medicine
• Exercise is considered the much needed vaccine to prevent chronic diseases
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Economic Benefits
• U.S. spends more on yearly health care per person than any other industrialized nation
• Yet U.S. health care ranks 37th in the world
• One reason for low ranking is overemphasis on state-of-the art cures instead of prevention programs
• 95% health care dollars spent on treatment and less than 5% spent on prevention
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Wellness
• Wellness: The constant and deliberate effort to stay healthy and achieve the highest potential for well-being; it integrates seven dimensions
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The Dimensions of Wellness
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The Seven Dimensions of Wellness
• Physical wellness: Good physical fitness and confidence in one’s personal ability to take care of health problems
• Emotional wellness: The ability to understand one’s own feelings, accept limitations, and achieve emotional stability
• Mental wellness: A state in which one’s mind is engaged in lively interaction with the surrounding world; also called intellectual wellness
• Social wellness: The ability to relate well to others, both within and outside the family unit
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The Seven Dimensions of Wellness
• Environmental wellness: The capability to live in a clean and safe environment that is not detrimental to health
• Occupational wellness: The ability to perform one’s job skillfully and effectively under conditions that provide personal and team satisfaction and adequately reward each individual
• Spiritual wellness: The sense that life is meaningful, that life has purpose, and that some power brings all humanity together; the ethics, values, and morals that guide one and give meaning and direction to life
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Health-related components of physical fitness
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Behavior Modification Planning: Healthy Lifestyle Habits
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© 2010 Cengage-Wadsworth
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Critical Thinking
• Do you consciously incorporate physical activity into your daily lifestyle?
• Can you provide examples?• Do you think you get sufficient daily physical activity to maintain good health?
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© 2010 Cengage-Wadsworth
Chapter 1Physical Fitness & Wellness
1.Are you in control of your health?
2.Life expectancy vs healthy life expectancy (SeDS)
3. Leading causes of death in the US
4. The big 3 negative lifestyle behaviors
5. Wellness =
6. Health-Related Fitness =
![Page 21: Chapter 1 Physical Fitness & Wellness](https://reader033.fdocuments.us/reader033/viewer/2022061315/568130f3550346895d9718a1/html5/thumbnails/21.jpg)
© 2010 Cengage-Wadsworth
Wellness Lifestyle Questionnaire
(Pages 31-33)