CH. 2 QUIZ If you have your notes you can use them.

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CH. 2 QUIZ If you have your notes you can use them.

Transcript of CH. 2 QUIZ If you have your notes you can use them.

Page 1: CH. 2 QUIZ If you have your notes you can use them.

CH. 2 QUIZ

If you have your notes you can use them.

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BELL WORK

Write down 3 things you like about yourself. Then write about the last time you felt bad about yourself.

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MENTAL AND EMOTIONAL HEALTH

YOUR MENTAL AND EMOTIONAL HEALTH

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OBJECTIVE

RECOGNIZE good mental and emotional health.

IDENTIFY factors that influence your self concept.

DEVELOP skills to build self-esteem.

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MENTAL AND EMOTIONAL HEALTH

People with good mental and emotional health are better able to adapt.

adapt Adjust to new situations

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EXAMPLE

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MENTAL AND EMOTIONAL CHECKLIST

You accept the fact that situations will not always go as YOU planned.

You set goals

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CHECKLIST CONTINUE

You understand and deal with your feelings in healthy ways

You accept constructive criticisms

You express your feelings in a positive way

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WHAT MAKES YOU

What makes you?

PERSONALITY

SELF CONCEPT

personality The unique combination of feelings, thoughts, and behaviors that make you different from everyone else

self-concept The view you have of yourself

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PERSONALITY

Your personality affects how you handle problems and new situations.

People react in DIFFERENT ways to the SAME situation.

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SELF CONCEPT

A positive self concept can help you form a better view of yourself.

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SELF ESTEEM

When you have a high self-esteem you better able to handle new situations and problems.

self-esteem The way you feel about yourself, and how you value yourself

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RESILIENCE

When things go wrong people with high self esteem have resilience.

resilience The ability to bounce back from disappointment

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BUILDING SELF-ESTEEM

List your strengths

Remember everyone makes mistakes

“call mistakes learning opportunities”

Motivate yourself

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ACTIVITY

SELF ESTEEM

• Number a paper 1-10.

• For each question, write your points down

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1. I participate in class discussions

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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2. I feel comfortable talking with adults

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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3. I am proud of my talents

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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4. I have lots of close friends

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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5. I am happy with my physical appearance

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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6. I forgive myself when I make mistakes

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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7. I smile a lot

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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8. I feel confident that I can accomplish things

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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9. I talk a lot when I am with friends

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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10. I have hobbies that I enjoy

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

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Now, add up your scores…

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25-30 Points

You probably have high self-esteem

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15-24 Points

You probably have normal self-esteem

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<15 Points

You might have low self-esteem