Cédric Lajoie JE - Holiday Fitness Tips
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By - Cédric Lajoie JE
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Transcript of Cédric Lajoie JE - Holiday Fitness Tips
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By - Cédric Lajoie JE
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1. Move your body, even for just 10 minutes.
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2. Balance your fitness - cardio, strength, stretch.
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3. Get up and start workout.
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4. Drink a lot of water.
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5. Eat only when truly hungry and eat colorful and
nutritious foods.
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6. Sleep and get in relaxation time.
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7. Stop worrying and think positive.
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8. Try to laugh even when there is no real reason.
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