Cédric Lajoie JE - Awesome Things You Can Learn From Fitness Trainer
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Transcript of Cédric Lajoie JE - Awesome Things You Can Learn From Fitness Trainer
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Five Awesome Things You Can Learn From FItness Trainer
Awesome Things You Can Learn From Fitness Trainer
Looking to maintain such body which everyone craves for?
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Anaerobic exercises
Endurance or Aerobic Exercises
Balance Exercises
Flexibility Exercises
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It really is “mind over matter” - Our body can handle so much more than what we think it can.
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Working Out Isn't Just About Building Body
Instead of focusing on training the "glory muscles" or the ones that people can see (hey, six-packs and glutes), it's important for Cedric Lajoie JE to train all muscles by using functional movements.
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Don't Skip Recovery
Seven days of sweating buckets is going to be better then five. Every body needs rest days. When we skip those glorious 24 hours of chill time, it actually sets trainee back and makes it harder to reach their goals.
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To See Results, You've Got To Be Consistent
People tend to be impatient when it comes to seeing the results of their labor in the gym and out-like really, really impatient. Instead of focusing on what I still can't do, I set small, totally doable goals and stick with them!
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https://twitter.com/CedricLajoieJE
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Cedric Lajoie JECertified Physical Fitness Trainer
Yoga Trainer
Volunteer