CockburnGROUP FITNESS TIMETABLE

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BRING A FRIEND FOR FREE TO YOUR FAVOURITE CLASS!

WWW.ROARFITNESS247.COM.AUgroupfitness.cb@roarfitness247.com.au | (08) 9468 7778 | 9/49 Armadale Rd, Cockburn Central

Body Balance10:15am

Grit Strength6:00am

Body Pump6:00am

Body Pump9:30am

Body Pump9:30am

Booty Burn9:30am

Meta Pwr9:30am

Xtreme Circuit9:30am

HIIT Step9:30am

CXWorx6:00am

Meta Fit6:00am

Meta Pwr6:00am

Yoga10:30am

HIIT Boxing10:30am

Yoga10:30am

Body Balance9:00am

HIIT Cycle5:00pm

HIIT 5:00pm

HIIT Cycle5:00pm

Pound5:30pm

Konga5:30pm

Konga5:30pm

Pump Express5:30pm

Meta Power5:30pm

Body Pump6:30pm

Roar Boxing6:30pm

CRXWorx6:30pm

HIIT Boxing6:30pm

Combat6:00pm

Meta Fit6:00pm

Body Balance7:00pm

Body Pump7.30am

HIIT Step8.30am

HIIT StepHIIT Step is a new, innovative 30 minute HIIT exercise class using only bodyweight and a step. It has been developed usingthe expertise and experience of those who have competed for and worked with Team GB. Designed to bespoke musiccreated by some of the UK’s top House DJ’s, HIIT Step is a high energy class that will push you to new limits. 30 MINUTES

Kid FitA great way for children to get active. A group based fitness program to introduce kids to a regular exercise regime. Done ina motivating, fun and supportive environment, kids thrive as they combine fun, fitness and sports development. Free for Roar Fitness 247 members kids or $5 per child for non-members. Ages 5-10 years. Book at reception.

KongaA wild mash up of boxing, kick boxing, cardio, afro, pop, rock, pilates, disco and everything in between. This is addictivebecause it’s the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape,sculpt, and redefine your physique. Burn up to 700 calories! 60 MINUTES

GROUP FITNESS CLASS DESCRIPTIONBody Pump

Les Mills

CRXWorxLes Mills

A pre-choreographed, endurance based, full body weight training workout, focusing on low weight and high repetition movements, burn fat, gain strength and quickly produce lean body muscle. 60 MINUTES - Pump Express 30 MINUTES

HITT CycleA high intensity interval training using a spin bike to achieve fast results. A short and intense workout with no impact on joints and achievable for people with limited movement and mobility. 30 MINUTES

Body BalanceLes Mills

A mixture of Yoga, Tai Chi and Pilates which builds flexibility, core strength and posture. Controlled breathing, movesand poses choreographed to music to create a holistic workout. 30 MINUTES

Roar BoxingBoxing is one of the best ways to reduce body fat fast and increase fitness on all levels. It also helps build and boost yourself-confidence through self defense techniques and combinations. It is also a great session to de-stress and release anger and negative emotions. 60 MINUTES

PoundBecome the music as this full body workout combines cardio, conditioning and strength training with Yoga and Pilateinspired moves. Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized,toning up and Rockin’Out! 30 MINUTES

Booty Burn An intense workout with a combination of weight lifting, plyometric and resistance bands, aimed at toning, shaping and strengthening the butt and thighs. 45 MINUTES

Meta PWRCreated by a former Royal Marine Commando, Metafit combines traditional bodyweight exercises with the latest HIITtraining techniques. This workout uses functional equipment and exercises mixed with our unique brand of metafit timings,commands and music for a power workout. 30 MINUTES

A stronger core makes you better at all things in life. It’s the glue that holds everything together. With all moves having options based on your fitness level, it’s a challenging but achievable workout. You will work with resistance tubes and weight plates as well as body weight exercises. 30 MINUTES

Xtreme CircuitA constantly changing class that suits any individual who enjoys training in a group environment. The class uses body weight,free weights and cardio to shape, tone and improve cardio fitness and endurance. All exercises can be easily adapted andmodified to either increase or decrease the intensity of the workout. 45 MINUTES

Mums N BubsFREE for everyone, even non-members, this class is for mums wanting to get back into fitness. This class focuses onfunctional movements and bodyweight exercises using your bub as your weight. *A play matt or capsule is required. No prams. Children aged 8 weeks - 18 months. 45 MINUTES

HIIT BoxingThis has all the elements and benefits of traditional boxing classes, but by working on freestanding bags, you eliminatethe rotation of swapping between pad holding and punching so the intensity is jam packed with smaller recovery intervals. 30 MINUTES

Vinyasa Yoga A sequence of dynamic asana poses that will challenge your mind, body and soul. The first 3/4 of the class will keep yourbody moving for cardio before slowing the pace towards the end, leaving you invigorated and reenergized. 60 MINUTES

Meta FitFocused on HIIT style training and designed to boost fitness, rocket energy levels and get massive results in the shortestamount of time. Metafit gets results because it creates a metabolic disturbance, increasing your resting metabolic rate andincreasing fat burning. Workout can be scaled and is suitable for moderate to advanced fitness levels. 30 MINUTES

CombatLes Mills

A fiercely energetic workout inspired by martial arts which draws from a wide array of disciplines such as Karate, Boxing,Te Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.60 MINUTES

HIITDesigned for members on the run, this high intensity interval training focuses on maximising your output and elevatingyour heart by the use of short on and off working and rest times. This class is perfect for those who want to burn fat and learn an effective short cut to achieving weight loss. 30 MINUTES

Please ensure you arrive 5 minutes earlier than your class start time.