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Volume 51 • Issue 13 • March 25, 2016“Delivering news and information. At home and around the world.” • “Des nouvelles d’ici et quelque part dans le monde.”

Lt.-Col. Dany Poitras sets his CH-146 Griff on helicopter down in a corn fi eld near Hubbs Sugarbush and Sweetwater Cabin Saturday morn-ing amid a virtual storm of fl ying corn husks. 424 (Transport & Res-cue) Sqn “dropped in” for a visit at this Maple in the County location to tap into this sweet annual celebra-tion in Prince Edward County. See the story and more photos on pages 8 and 15.

424 (Transport & Rescue) Sqn drops

in to Maple in the

County

Belleville’s Dr. Aruna Alex-ander perhaps articulated

the legacy all Canadians should strive for at the International Day for the Elimination of Ra-cial Discrimination held at Ca-nadian Forces Base (CFB) Tren-

ton on Monday.In closing her impassioned

and insightful talk on Canada’s history of cultural diversity, she said, “Let diversity in Can-ada construct the best history the world has ever lived.”

Organized by the Defence Vis-ible Minority Advisory Group

(DVMAG) at 8 Wing/ CFB Tren-ton, the lunch and learn event at the Offi cers’ Mess featured three dynamic and interesting speakers - Captain (Capt.) Isabel Courchesne, a physiotherapy offi cer with 24 Canadian Forces Health Services, Kamal Khera, Parliamentary Secretary of

Health, and Dr. Alexander, a re-cipient of Ontario’s 2014 New-comer Champion Award.

8 Wing Commander Colonel (Col.) Colin Keiver regretted that in Canada in 2016 we still had to hold International Days for Elimination of Racial Dis-crimination and Women’s Days,

especially within the Canadian Armed Forces (CAF), whose fi rst of three ethical principles is respect the dignity of all per-sons.

“It is at the end of the day all about dignity and respect-ing dignity and if we fail to do

Three proud Canadians spoke about eliminating discrimination at the CFB Trenton event

The Defence Visible Minority Advisory Group organized an International Day for the Elimination of Racial Discrimination

By Ross Lees

Continued on page 5

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2 - The Contact March 25, 2016News

March 2016 marked the sec-ond time in a year that

Health Promotion (HP) and Ca-nadian Forces Station (CFS) Alert worked collectively to provide a “Strengthening the Forces” workshop for members stationed in Canada’s most northern permanently inhab-ited site using video teleconfer-encing (VTC).

This time around, the focus was Mental Fitness and Manag-ing Stress, something everyone can relate to, but certainly those stationed at CFS Alert for six-month periods.

For an hour, approximately 12 members of the Station, along with the HP team, talked about stress management tools and identified exercises to assist with

Health Promotion 8 Wing/ CFB Trenton visits CFS Alert through

Video Teleconferencing By Lisa Refausse and Ross Lees

A group in CFS Alert learn about mental fitness and managing stress via video teleconferencing from CFB Trenton earlier this week.

Lisa Refausse, Brenda Riddell and Pam Homstead conduct the video teleconfer-ence from a building at CFB Trenton.

(Left) Brenda Riddell and Pam Homstead work to set up the VTC technology at CFB Tren-ton on Monday, March 21.Photos by Ross Lees

mental fitness – a core competen-cy for operational effectiveness.

“Technology has made the exchange of ideas so simplified that it almost felt as though we

were in their conference room in Alert or they were in ours at 8 Wing,” noted Lisa Refausse, manager of Health Promotions at 8 Wing/ Cana-dian Forces Base (CFB) Trenton.

Three members of the Health promotions team – Lisa Refausse, Brenda Riddell,

health promotion specialist, and Pam Holm-stead, conducted the VTC session.

Feedback from this type of exercise was positive last year and a report about the VTC went all the way up to 1 Canadian Air Division (1 CAD), accord-ing to Lisa Refausse during this year’s VTC effort.

All letters must be signed and the name of the author will

be published. Include a phone number for verification. We

reserve the right to edit while preserving the main objective of the writer. We cannot guarantee that any particular letter will be

printed. E-mail letters to:

[email protected]

Letters to the Editor:

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March 25, 2016 3 - The ContactAdvertising


The Contact NewspaperThe CONTACT is an unoffi cial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly

military newspaper that provides accurate and timely coverage of issues and events affecting Canada’s largest and busiest air base – 8 Wing/CFB Trenton.

We are the primary internal and external communications tool for 8 Wing/CFB Trenton and began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ among both the military and civilian communities. It is our privilege to showcase the efforts of the men and women of the Canadian Armed Forces at work.

The CONTACT is published every Friday with the kind persmission of Col. Colin Keiver., MSM., CD, Commander, 8 Wing/CFB Trenton. The Publisher reserves the right to edit copy and reject advertising to suit the needs of the publication. Views expressed are those of the contributor unless expressly attributed to DND, CAF or other agencies.

Where typographical errors are discovered in advertisements (including classifi eds) that result in goods not being sold, this newspaper is only liable to refund the money charged for the advertising space.

The CONTACT is produced weekly under a Publication Service Agreement with The Independent (Brighton & Trent Hills), a division of Metroland Media Group.

8 Wing PersonnelPublisher: Col. Colin Keiver.

Proprietor: Her Majesty the Queen, in right of Canada, as represented by the Commander of 8 Wing, Canadian Forces Base Trenton, P.O. Box 1000 Stn. Forces, Astra, ON K0K 3W0 CanadaPublic Affairs, Internal Comms: 8 Wing Public AffairsPSP Manager: John SnyderThe Independent (Metroland) StaffGeneral Manager: Melissa Hudgin 613-966-2034 ext: 504News and Feature Content: Ross Lees 613-392-2811 ext: 3976Advertising Production : Glenda Pressick 613-966-2034 ext: 520Bookkeeper: Heather Naish 613-966-2034 ext: 560Circulation: Melissa Hudgin 613-966-2034 ext: 504250 Sidney Street, P.O. Box 25009, Belleville, Ontario CANADASUBSCRIPTIONS: First Class postage charge $65.00 per year for inside Canada, $130.00 for international.

Guidelines for submissions:ARTICLES AND PHOTOS

The CONTACT produces news and information about 8 Wing/CFB Trenton at home and around the world. We depend on our military community for articles, personal stories and photos.• Articles should be typed in upper

and lower case (not all caps) and in plain black text. Acronyms should be spelled out on fi rst reference, then abbreviated when referred to thereafter.

• Do not include clip art, graphics or photos within typed pages. Additional graphics, logos and photos must be sent as separate fi les.

• Articles may be mailed, e-mailed ([email protected]) or delivered in person and must include the author’s full name, rank, (if applicable) unit and phone number.

• Whenever possible, photos should be included with your article and should contain the name of the person who took the photo and an appropriate caption to go with it. Photos should be saved in a jpeg format at a high resolution for quality reproduction.

• Articles must be received by Monday at noon prior to print date.

The Contact ~Wing HeadquartersBuilding Annex, 8Wing / CFB Trenton

PO Box 1000, Station Forces, ASTRA, ON, K0K 3W0

All letters must be signed and include the name of the author, which will be published. Include a phone number for verifi cation. We reserve the right to edit the text while preserving the main objective of the writer. We cannot guarantee that any particular letter will be printed. E-mail letters to: [email protected]

Letters to the Editor:

A Military Community NewspaperThe CONTACT newspaper is a Personnel Support Programs

(PSP) entity. Our newspaper relies almost solely on revenues generated through advertising and sponsorships.

In 2012, the federal government mandated that the offi ce of

the Assistant Deputy Minister (Infrastructure and Environ-ment) (ADM(IE)) centralize the management of over $26 billion dollars in real property assets. Since then, ADM(IE) has taken a close look at its future. What an opportunity to think about and shape who we want to be as an organization.

ADM (IE) has changed a lot since 2012. Before then, the Navy, Army, Air Force, and other DND organizations all managed their

own infrastructure, meaning that the Department of National Defence had nine unique groups managing its real property port-folio. As part of its transforma-tion, in April 2014, ADM(IE) reduced the number of groups managing its real property as-sets from nine to four, and in April 2015, ADM(IE) stood up the entire Pacifi c region, further reducing the number of manag-ers from four to three. Inevitably, there were a few growing pains, but there was a lot more learn-ing, and ADM(IE) will take those

lessons forward as we “leave home” and launch ourselves into full-fl edged “adulthood.” After ADM(IE) achieves Full Opera-tional Capacity (FOC) on April 1, 2016, we will have offi cially reduced the number of real prop-erty managers from nine to one.

ADM(IE)’s priority is to effi -ciently manage and build an in-tegrated portfolio of real proper-ty assets and to provide excellent service in support of Canada’s armed forces. We will update our business processes, explore po-tential savings and effi ciencies,

eliminate costly duplication, change the way we manage real property project delivery, and we will do all of this in an en-vironmentally sustainable way. ADM(IE) has been working hard to transform the way it does busi-ness and to shore up its HR ca-pacity so that we can fulfi ll these commitments, and we will con-tinue to do so as we move toward FOC on Apr. 1, 2016, and beyond.

As we transition, ADM(IE)’s core values will remain at the heart of every decision we make: our fundamental duty to sup-

port CAF operations, our defence strategy commitments, and our promise to uphold the federal gov-ernments’ environmental agenda and real property objectives.

It takes courage to grow up, and strength to leave behind what you’re used to, but we don’t grow up when things are easy — real growth happens when we challenge ourselves. I look for-ward to meeting the challenges ahead with the help of my dedi-cated team. To ADM(IE)’s future, may it be bright and brimming with opportunity.

8 Wing/CFB Trenton recently received two new Drop Zone Load Recovery vehicles, which are utilized in the recovery of air cargo dropped in Mountain View. On the left, Corporal Ian Parker is at the crane controls accom-panied by Mr. Alan Peoples. They ensured a safe o� oad of the 16,000 pound ISO fuel tank for Exercise READY RENAISSANCE.

Photo taken by Corporal Jason Funnel.

Wing Logistics and Engineering

Picture of the Week

Wing Transportation/Royal Canadian Electrical Mechanical Engineers (RCEME)getting a lift

What do you want to be when you grow up?

A message from the ADM(IE)

that, we end up having to talk about things like this,” he noted. “As members of the CAF, we go out in the world and we do our work, we are there representing Canadian values and there is no better value in my opinion than that value of inclusiveness and diversity that is the hallmark of Canada around the world. It is through respect and dignity that we make that work.”

Lieutenant-Colonel (Lt.-Col.) Bill Church, the champion for DVMAG, reminded everyone at the lunch and learn event about the catalyst for the day – March 21, 1960 in Sharpville, South Af-rica. On that day, police opened fire on a peaceful demonstration taking place against apartheid in which 1,600 people were killed.

“That event shocked the con-science of the world and put racism on the global agenda,” Lt.-Col. Church recalled. “Let’s take today to reflect in such a manner that we will continue to respect the dignity of others, we embrace that diversity because it makes us stronger.”

Dr. Alexander’s history lesson on Canadian diversity should be taught in all Canadian schools. She is a member of the Quinte Chapter of the United Nations Association in Canada, is in-volved in the Model UN school program and serves as a minister

at Bridge Street United Church and other congregations – and she has a better handle on Cana-dian history than most.

Her short, 20-minute talk on the cultural diversity and multi-culturalism which is the founda-tion of Canada was well thought out and originated from an obvi-ously proud Canadian who took her listeners back to their Ca-nadian roots and brought them up-to-date in those fascinating 20 minutes.

“In celebrating diversity in Canada, I begin with the fact that our aboriginal hoop dancers in-form us that their use of hoops is a symbol of the circle of life and this circle was pregnant with di-versity during the birth of the nation called Canada,” she be-gan, adding that indigenous peo-ples helped the early immigrants settle into life in Canada.

“Our real past is diverse, our real past is inter-cultural,” she noted. “The first 250 years of settled life in Canada was diverse – New France, the Hudson Bay Company and the North West Company consciously built their place here on the indigenous ideas of mutual dependency and partnership.”

The Loyalists also learned how to survive in Canada from the ab-originals and they were partners in early trades of fur trapping, fishing and whaling.

“We are the outcome of that

diverse, inter-cultural experi-ence. The world sees us as having a talent to live competently with diversity and this talent is seen as our particular contribution to western civilization in the 21st century,” Dr. Alexander stated.

“If the story of Canadian cul-tural diversity has been a tale of hardship, and denial, it is also an odyssey of hope and triumph and that is what this day is all about. Today we celebrate our Canadian aboriginal foundations as well as the efforts of early settlers and immigrants to establish them-selves and the cold, hard fact of their survival.”

She noted that it was in 1971 that, for the first time in Cana-dian history, the majority of im-migrants were of non-European ancestry, a situation which has continued since.

“Seven years later, a new im-migration act affirmed Canada’s commitment to the protection and resettlement of refugees. The Vietnamese boat people were its immediate benefactors. We celebrate the determination of Canadians building a country admired for its multiculturalism policy, a model to the fractured world of how to fix diverse sensi-bilities and cultural values into a consensus, into a national char-acter that is both pragmatic and visionary,” she said.

“We celebrate today the cour-age of Canadians to keep on go-ing because there is no going home again,” she acknowledged. “Our languages, our world re-ligions, our diverse culture, of-fer us a richness of human life, a depth of understanding and a challenge of complexity that is worth the struggle to find our own solutions within the Cana-dian context of mutual respect and inter-dependence.”

She said Ca-nadians cele-brate the Inter-national Day of

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March 25, 2016 5 - The ContactNews

Three proud Canadians spoke about eliminating discrimination at the CFB Trenton event

The Defence Visible Minority Advisory Group organized an International Day for the Elimination of Racial Discrimination

Continued from page 1 Lt.-Col. Bill Church, the cham-pion for DVMAG, reminded everyone at the lunch and learn event about the catalyst for the day – March 21, 1960 in Sharpville, South Africa.

Kamal Khera, Parliamentary Secretary of Health and a first generation Canadian, thanked the CAF members for their service and sacrifices to keep the Canadian system strong and its citi-zens out of harm’s way. Photos by Ross Lees

Elimination of Racial Discrimi-nation because Canadian stories are aboriginal stories, settler’s stories, immigrant stories and refugee stories – all stories of di-versity.

“Today we celebrate this com-plex diversity beside a visionary Prime Minister who recently reminded Washington and the world that alone we make prog-ress, but together we make his-tory.”

Captain (Capt.) Isabel Courchesne, a physiotherapy of-ficer with 24 Canadian Forces Health Services, had an experi-ence as a visible minority in an exercise to Mongolia in 2015.

Called Exercise CONQUEST, the goal of the cooperative ef-

fort was to provide humanitar-ian assistance and to share best practices as well as enhance inter-operability within the multi-national health services team made up of members from Korea, India, the United States, Mongolia and Canada.

Lodged at the Mongolian Armed Forces National Defence university compound where space, electricity and water were options, Capt. Courchesne ad-vised her listeners to consider staying at hotels if they ever vis-ited Mongolia.

Her first real feeling of all eyes on her was in the cafeteria for breakfast, she recalled, where officer cadets in the Mongolian

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6 - The Contact March 25, 2016Fitness & Health

Fitness & Health

13 May 2016 • 0830-1600hrs MITE Coded

A 1-day program aimed at assisting in the understanding and maintenance of mental fitness, including awareness of suicide and suicide intervention for non-professionals

13 mai 2016 • 08h30-16h00Il s'agit d'un programme d'une journée conçu pour favoriser la compréhension et le maintien de la santé mentale, notamment par le biais d'activités de sensibilisation au suicide et de prévention du suicide destinées à des non professionnels.

Weight Wellness Lifestyle Program (WWLP) takes a realistic and positive view to achieving a healthy lifestyle with a self-management approach to behaviour change. Throughout the program, participants will develop personalized goals and learn skills to manage eating habits and physical activity for a lifetime. This course is interactive, combining light physical activity and nutrition information.

Le Programme poids santé et style de vie utilise une méthode réaliste et bien établie favorisant une démarche d'adoption d'un mode de vie sain axée sur l'autogestion du changement du omportement. Tout au long de ce programme, les participants établiront leurs propres objectifs et acquerront des habitudes qui leur permettront de gérer leurs habitudes alimentaires et leur niveau d’activité physique pour le reste de leur vie. Il s'agit d'un programme qui combine de l’activité physique légère avec de l’information sur la nutrition.

Register: [email protected] • Local 3768

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WWLPNutrition and fitness for your life!

Nutrition et remise en forme pour votre vie!

Mental Fitness and Suicide Awareness – Supervisor Training

Sensibilisation à la santé mentale et au suicide. Formation pour superviseur

18 June 2015 0830-1600 hrsStress: Take Charge offers a self-directed approach to stress management through self-awareness, behaviour change and skill building. Participants will assess their cur-rent level of stress; learn the ACT approach to creating change; discuss a stress man-agement lifestyle involving time management and work/life balance; explore stress management tools, including building resilience; and create a lifestyle action plan.

Online registration is available at http://healthpromotion.cfbtrenton.com.More information http://www.cg.cfpsa.ca/cg-pc/Trenton/EN/HealthPromotion/

Programs/Pages/StressTakeCharge.aspx

18 juin 2015 08 h 30 à 16 h 00

Le stress : ça se com-bat! » se veut une technique autonome pour gérer le stress par la conscience de soi, le changement de comportement et le renforcement des acquis. Les partici-pants évaluent leur niveau de s tress actuel, apprennent la technique ACT visant à apporter un changement, échan-gent sur le mode de vie à adopter pour gérer le stress qui comprend une gestion du temps et une conciliation travail-vie, explorent les outils de gestion du stress, notamment le renforcement de la résilience, et établissent un plan d’action quant à leur mode de vie.

Vous pouvez vous inscrire en ligne à l’adresse suivante : http://healthpromotion.cfbtrenton.com.

plus d'informations http://www.cg.cfpsa.ca/cg-pc/trenton/FR/healthpromotion/programs/pages/stresstakecharge.aspx

Stress: Take Charge!Le stress : ça se combat!

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Read the Contact online. Delivering news and information. At home and around the world.www.thecontactnewspaper.cfbtrenton.com

ASK•Knowthewarningsigns•Askthedirectquestioneg.Areyouthinkingofkillingyourself?

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The Trenton Military Family Resource Centre (MFRC) is

enforcing the omerta rule, but it is known that there will be some very unique and interesting live auction items available this year, according to MFRC executive di-rector Tamara Kleinschmidt.

“I can’t say any more than that at this point, but we are going to have some pretty unique live auc-tion items,” she said teasingly.

That makes the early bird pur-chase of tickets prior to April 1 for $125 more important than ever for those planning to at-tend the MFRC Invisible Ribbon Gala fundraiser on May 7 at the National Air Force Museum of Canada. After April 1, ticket prices go up to $150 each by that time, late ticket purchasers may be gambling they will be able to purchase a ticket, according to MFRC Gala committee chairman Major (Maj.) Leo Phillips.

He indicated there are a maxi-mum of 40 tables available at the Gala but Stefanie Wolf, MFRC special events coordinator, indi-cated there are already corporate tables sold and their sponsor ta-bles will take up a number of oth-er tables, so tickets are already at a premium.

Tickets are available on line or they can be purchased at the MFRC, according to Maj. Phil-lips, who expects many of the tickets to be sold prior to April 1.

They developed the new web-site designed specifically for tick-et sales and it is expected to boost early ticket sales to the point they will be in very high demand and sold out early.

Sponsors and online and live auction items are still being sought and auction donations can take place until April 8.

This year’s themed Gala fea-tures the British Commonwealth Air Training Plan but follows the MFRC theme of Together We are Stronger. Proceeds from this year’s event go towards the ex-pansion of service in Belleville and Frankford/Batawa.

The Trenton MFRC is a non-profit organization that promotes and facilitates community based services that enrich, strengthen and embrace the quality of life for military families. The Trenton MFRC serves over 3,500 military members and over 6,000 depen-dents living in the Quinte region. Every year, hundreds of military members and families utilize the resources offered by the Trenton MFRC and local community sup-port ensures that these resources are available to every person who walks through their doors.

Apart from the interesting live, silent and online auction items that will be available, this event also features an extravagant, lo-cally sourced meal enhanced by good fellowship with friends and other interesting people within the community.

This year’s guest speaker will be Major-Gen-eral (Maj.-Gen.) D.L.R. Wheeler, 1 Canadian Air Division (1 CAD) Com-mander. Watch this newspaper for a future arti-cle on Maj.-Gen. Wheeler’s topic for the Invisible Ribbon Gala.

The key to your enjoyment of this event is to get those tick-ets purchased early so you do not miss out,

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March 25, 2016 7 - The ContactNews

Trenton MFRC Invisible Ribbon Gala tickets an early bird must

Live, silent and online auction items always feature unique and interesting high-value items

By Ross Lees

according to Maj. Phil-lips.

“Based on success we had last year, we expect the early bird tickets to do really quite well, so they should be pur-chased quickly to avoid disappointment,” Maj. Phillips stated.

Those lucky enough to get tickets to the annual Trenton MFRC Invisible Ribbon Gala enjoy a delicious, locally-sourced meal with friends and members of the 8 Wing/CFB Trenton and Quinte West leadership teams, both past and present. Contact file photos by Ross Lees

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424 (Transport & Rescue) Squadron’s Search and Res-

cue (SAR) Technicians “dropped in” to Hubbs Sugarbush and Sweetwater Cabin Saturday morning to help kick off Maple In the County and they were per-haps as happy to be involved in this sweet exercise as the people were to see them arrive.

Two parachutists dropped from the crisp, blue skies into a corn field just north of the sugar bush along Rednersville Road much to the appreciation of a large number of people of all ages out to see the spectacle.

And Lieutenant-Colonel (Lt.-Col.) Dany Poitras, Command-ing Officer of 424 (Transport & Rescue) Squadron, topped off the “drop-in” by landing his CH-146 Griffon helicopter into that same corn field amidst a swirl of flying corn husks.

424 (Transport & Rescue) Squadron and 8 Wing Command-ing Officer Colonel (Col.) Colin

Keiver and his entourage were the hits of the morning, after the pancakes and maple syrup, of course.

Given a plaque of apprecia-tion by Lake Lodge No. 215 A.F. & A.M. of Ameliasburgh for their participation and as a sign of appreciation for military person-nel and their families at Cana-dian Forces Base (CFB) Trenton, Col. Keiver said he had actually joined the air force so he didn’t have to eat outside in tents.

”But I did it today and I thor-oughly enjoyed it, so maybe I made the wrong choice,” he laughed.

He said events like that on Sat-urday morning were mutually beneficial.

“It means the world for us to be here,” he noted. “We live in the community and our ability to get back out into the community and give back to the community means so much to us. I honestly think we get as much out of this as you do.”

This ever-popular event ap-

By Ross Lees

Sweet science attracts hundreds to Maple in the County

424 (Transport) Squadron ‘drops in’ to open festivities

at Hubbs Sugarbush and Sweetwater Cabin

Families crowded around the helicopter to get a close-up view of rescue heli-copter.

Lt.-Col. Dany Poitras, Commanding Officer of 424 (Transport & Rescue) Squadron, receives a plaque of appreciation by Lake Lodge No. 215 A.F. & A.M. of Ameliasburgh for their participation and as a sign of appreciation for military personnel and their fami-lies at CFB Trenton. Photos by Ross Lees

(Right) This SAR tech does a nice landing in the Hubbs Sugarbush and Sweet-water Cabin corn field.

peared to be enhanced dramatically by the appearance of the military as chil-dren and their families took advantage of the event to talk personally with the military personnel, including the SAR techs and Lt.-Col. Poitras.

Walt’s Sugar Shack in Consecon also featured long lineups of hungry


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An important thing to remem-ber while on deployment, she felt, was that CAF members must respect the fact that those people may not do things the same way Canadians would and, by giving that respect, they would get re-spect in return.

Kamal Khera, Parliamentary Secretary of Health and a first generation Canadian, thanked the CAF members for their ser-vice and sacrifices to keep the Canadian system strong and its citizens out of harm’s way.

“The goal of the Interna-tional Day of Elimination of Racial Discrimination is to cre-ate awareness and to renew our commitment to equality and fair treatment for all of human kind,” she said. “This commitment calls for action internationally, nation-ally and at a local level, and in communities such as the Canadi-an Forces Base here in Trenton. “

She quoted both Prime Minis-ters Trudeau in her talk, noting that Prime Minister Pierre El-liott Trudeau said in 1971 in ref-erence to Canada: “There is no of-ficial culture, nor does any ethnic group take precedence over any other. No citizen or group of citi-zens is other than Canadian and we all should be treated fairly.”

Prime Minister Justin Trudeau, she said, has been quoted many times saying, “A Canadian is a Canadian is a Canadian.”

This bright young Cana-dian said her g o v e r n m e n t strives to em-

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military are treated consid-erably differently than Ca-nadian officer cadets.

“The first time I entered that cafeteria in the morn-ing, all the eyes turned on me. It was not because I was different, but because the recruits, the officer cadets there are not use to seeing a woman in uni-form. The other factor was I was eating completely different food than they were, so I think there was a little bit of envy there. We were eating great food and they were eating bread and some kind of soup all the time, like every meal,” she noted.

A regular work day for her during this exercise was seeing 32 patients, in-

cluding young children. She also liked the home vis-its where she got to meet families in their dwellings.

Capt. Courchesne felt high self-esteem is impor-tant on deployments such as the one she was on in Mongolia.

“I believe that self-esteem is a really important thing when you deploy to some-where where you are differ-ent, so my experience and self-esteem actually helped me to look professional so that the parents would lis-ten to me and trust me in regards to the treatment I was providing to their little kids,” she stated.

She told of an incident where people who would begin lining up to see a physiotherapist at 2 a.m. would refuse to see the

Mongolian military phys-iotherapist so they could go to the Canadian.

“I gained valuable train-ing and experience ex-ecuting the humanitarian assistance exercise,” she added. “Having the cour-age to get out of our com-fort zone and having self-esteem is just going to help us when we go on those exercises. It’s just going to make us more professional and people will listen to us.

“The other thing that I realized is that being in the CAF is really an honour and privilege. Our reputa-tion around the world is great, so that the minute we enter into another country, people are not really seeing me, they are seeing a CAF member who is there to help them.”

Eliminating discrimination at CFB TrentonContinued from page 8

Capt. Isabel Courchesne, a physiotherapy of-ficer with 24 Canadian Forces Health Services, had an experience as a visible minority in an exercise to Mongolia in 2015.

Dr. Aruna Al-exander Pho-tos by Ross Lees

body this value in the laws they create and in the manner in which they lead this country.

“There’s always more that can be done to be more inclusive and to

be more considerate to individuals of different cultures and religions in our military. The more inclusive we are, the stronger our military will become,” she added.

March 25, 2016 11 - The Contact

For information or to sign up, please contact Kelly Briggs by April 29: 613-392-2811 ext.7917 or [email protected]. For information or to sign up, please contact Kelly Briggs by April 29: 613-392-2811 ext.7917 or [email protected].

Le camp des Héros - Êtes-vous prêts pour une nouvelle aventure!

Soyez des nôtres pour une expérience au camp des héros du 17 au 22 juillet, 2016. Une semaine complète-ment subventionnée à Westley Acres Bloomfi eld, Ontario. 32 places pour les jeunes de 11 à 15 ans de familles de militaires sont disponibles. Incluant des activités tel que les sports nautiques, canoë et kayak, tir à l’arc, bricolage et bien plus encore! Pour inscrip-tion ou pour information, contactez Kelly Briggs 613-392-2811 poste 7917 ou [email protected] avant le 29 avril.

Cook with Grace

Enjoy four weeks of culinary delights! March 14 - Chi-nese Dim Sum; March 21 - Chinese Sichuan; April 4 - Thai Delight; April 11 - Japanese at home. When: Mon-days starting on March 14, 6 p.m. to 8 p.m. Cost: $30 per class or $110 for all four classes. Where: 8 Wing Chapel. To register, please call the MFRC reception at 613-965-3575 or email [email protected].

Cuisinez avec Grace

Savourez des délices gastronomiques durant 4 se-maines ! 12 mars - Dim Sum chinois; 21 mars - Sichuan chinois; 4 avr - Délice Thai; 11 avr - un repas japonais à la maison. Quand : Débute le lundi 14 mars, 18h00 - 20h00. Coût : 30$/classe ou 110$/4 classes. Où : Cha-pelle de l’escadre. Inscrivez-vous en téléphonant la ré-ception du CRFM au 613-965-3575 ou Rabia à [email protected].

Bus Tour to ‘Out-of-Ordinary’ Shops

Discover your neighbourhood with the Trenton MFRC! You will visit unique shops on Highways 37, 7 and 62.

Lunch will be at Kelly’s Restaurant, at your own ex-pense (a menu will be provided in advance). Wear comfortable shoes, we will be hopping on and off the bus a few times! Saturday, April 16. Cost is $15/person. Depart from the MFRC at 9:15 a.m., return around 5 p.m. Registration and payment at the MFRC reception must be made to ensure your space. No children under the age of 10. Children aged 10 to 17 years of age must be accompanied by an adult. Minimum of 20 people. Deadline for registration and refund is Tuesday, April 12.For information, call 613-965-3575.

New Programs at the Trenton MFRC

Visit our website - www.trentonmfrc.ca - or our Facebook page to fi nd new and returning pro-grams or events for adults, children, and the whole family!

Nouveaux programmes pour l’automne au CRFM de Trenton

Visitez notre site internet - www.trentonmfrc.ca - ou notre page Facebook pour trouver les nouveaux programmes et événements en plus de ceux qui nous reviennent, pour les adultes, les enfants et toute la famille!

Virtual Visit

Have you recently moved to Trenton or do you know someone who will be posted to CFB Trenton soon? Consider taking a vir-tual tour of your new community and learn about this beautiful region from the comfort of your home! What do you need? One to one-and-a-half hours of quiet time, a computer with sound application, headphone with mi-crophone, and a cup of your favourite drink. Choose a time from the following: Wednesday, March 9, 1 p.m. to 2:30 p.m.; Tuesday, April 12, 1 p.m. to 2:30 p.m.; Thursday, May 5, 6 p.m. to 7:30 p.m. To register or for more information, please contact Hélène Cadotte-Gagnon at [email protected] or 613-392-2811 ext 2379. Please give your name and preferred visit timing, and afterward you will receive an in-vitation to register online. We look forward to meeting with you!

Visite virtuelle

Êtes-vous nouvellement arrivés à Trenton ou connaissez - vous quelqu'un qui déménagera bientôt à la 8e escadre? Joignez - vous à nous, du confort de votre maison, pour une visite virtuelle de votre nouvelle communauté et ap-prenez ce que cette belle région offre. Qu'avez - vous besoin: 1 - 1.5 heures de votre temps, un ordinateur avec carte de son, Écouteur avec microphone, une tasse de votre breuvage pré-féré. Choisissez votre temps (heure normale de l'est): Le mercredi 9 mars, de 13h à 14h30; le mardi 12 avril, de 13h à 14h30; le jeudi 5 ami, de 18h à 19h30. Pour vous inscrire ou pour plus d'information, contactez Hélène Cadotte-Ga-gnon à [email protected] ou 613-392-2811 ext 2379. Ecrivez votre nom et votre session préférée, et par la suite vous recevrez une invitation en ligne. Ces sessions sont of-fertes en anglais, celles en français seront an-noncées bientôt! Nous avons hâte de faire votre connaissance.

Heroes’s Camp - Ready for a new adventure?

Join us for a fully-sponsored camp experience, July 17 to July 22! This is a fully-sponsored week at Wesley Acres Camp in Bloomfi eld, On-tario. There are 32 spots available for children of military families ages 11 to 15.

Exciting camp activities include watersports, high ropes, crafts, canoeing, kayaking, ar-chery and so much more!

Military Family Resource CentreTrenton

I N F O R M AT I O N / R E G I S T R AT I O N / I N S C R I P T I O N • 6 1 3 - 9 6 5 - 3 5 7 5 • w w w . f a m i l y f o r c e . c a • w w w . f o r c e d e l a f a m i l l e . c a

This two-storey family home features a basement entry, with the living area on the upper fl oor. On the ground fl oor is space for a fourth bedroom, and a kitchen area and three-piece bathroom have been roughed in.

The covered entry leads into a foyer with a coat cupboard directly ahead. To the left is a study and to the right is the L-shaped staircase that opens into the great room on the main living fl oor.

The great room features a ceiling slightly higher than that of the adjoining kitch-en and dining areas. The wood-burning fi replace will make the great room a magnet for family activities during the cooler months, while a sundeck overlook-ing the front garden will of-

fer plenty of space for out-door living.

The kitchen has access to a covered patio overlook-ing the back garden, ideal for year-round grilling. The family’s cooks will appreci-ate the corner pantry and prep island, as well as the L-shaped counter confi gu-ration.

The dining area includes an optional bayed-out buf-fet, always useful for stor-age and serving.

The master suite, located at the front of the home, fea-tures an ensuite with dou-ble sinks and an oval soak-er tub. The walk-in closet will be roomy enough for the most fashion-conscious couple’s clothing and acces-sories.

The second and third bedrooms, both overlook-ing the back garden, share

a three-piece bath.Natural light will fl ood

through a skylight placed in the corridor adjacent to the master bedroom, near the linen cupboard.

On the ground fl oor, the double garage is spacious enough to contain room for storage. The unfi nished basement, if not used for a secondary suite, offers space for a media room, a

studio or a uest room.Exterior fi nishes include

stucco, enhanced by brick pilasters at the entrance. Wooden slats form a decora-tive area on the façade. Trim is painted a contrasting co-lour.

This home measures 47 feet wide by 46 feet, eight inches deep, for a total of 1,470 square feet.

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12 - The Contact March 25, 2016

Welcome to The Contact newspaper’s Community Events page! Thanks to the generosity of Smylie’s Independent Grocer, we can, space permitting, feature public service announcements, community events and help promote non-profit and charitable organizations in the Quinte area. The Contact is always interested in what is going on in and around CFB Trenton. Please send your coming events (from blood donor clinics to tea parties) to us at [email protected]. Please include the date, time, and location of the event along with a brief description. Please do not send posters.

Events

Tournée, en autobus, à des boutiques “hors de

l’ordinaire”

Nous visiterons des magasins uniques sur les routes 37, 7 et 62. Nous mangerons à ‘Kelly’s Restau-rant’, à vos propres frais, un menu sera disponible à l’avance. Portez des chaussures confortables, nous sor-tirons fréquemment de l’autobus ! Le samedi 16 avril. Coût : 1500$ chacun. Départ du CRFM à 9h15 et de retour vers 17h. L’inscription et le paiement à la réception du CRFM, garantis-sent votre place. Pas d’enfants de moins de 10 ans. Les enfants âgés de 10 à 17 ans doivent être accompa-gné d’un adulte. Un minimum de 20 personnes est requis. La date limite d’inscription et de remboursement est le mardi 12 avril. Information : 613-965-3575.

Home Alone Course

This program prepares children ages 10-plus to be responsible when home alone. When: April 2, from 9 a.m. to 4 p.m. Cost: $25/child, lunch is not provided. Where: Trenton MFRC. To register, please contact MFRC recep-tion at 613-965-3575 or email [email protected].

Seul à la maison - le cours

Ce programme prépare les enfants âgés de 10 de plus ans à être re-sponsables lorsqu'ils sont seuls à la maison. Quand : le samedi 2 avril ; 9h00 - 16h00. Coût : 25$/enfant- Le dîner n’est pas fourni. Où : CRFM de Trenton. Pour vous inscrirer, veuillez contacter la réception du CRFM au 613-965-3575 ou par cour-riel [email protected].

Babysitting Course

When: Friday, April 8 from 6 p.m. to 9 p.m. and Saturday, April 9 from 9 a.m. to 4 p.m. Where: Trenton MFRC. Cost: $20 per child. Lunch is not provided. To register, please contact reception at 613-965-3575 or email [email protected].

Cours de gardiennage

Quand : le vendredi, 8 avril ; 18h00 - 21h00 et le samedi 9 avril ; 9h00 - 16h00. Coût: 20$ par enfant. Où : CRFM de Trenton. Le dîner n’est pas fourni. Pour vous inscrirer, veuillez contacter la réception du CRFM au 613-965-3575 ou par courriel [email protected].

Mindfulness Group

This group will help you develop

mindfulness practices as a way to reduce stress and anxiety, and im-prove choice when responding to dif-ficult situations. Experience is not required. The Mindfulness Group will take place on Jan. 28, Feb. 25 and March 31 from 12 noon to 1 p.m. or 1 p.m. to 2 p.m. at the Trenton MFRC. Please register at least one week pri-or to the workshop. You can register and learn more by contacting Rabia: 613-392-2811 ext. 3265 or [email protected].

Groupe de pleine conscience

Intéressés à développer pleine con-science pour réduire le stress et l'anxiété et pour aider à faire face situations difficiles? Le dernier jeudi du mois de midi à 13h00 ou de 13h00 à 14h00 ( le 28 janvier, le 25 février et le 31 mars ) au CRFM de Trenton. Veuillez vous inscrire au moins une semaine avant l'atelier auquel vous désirez assister. Pour information ou pour vous inscrire : Rabia 613-392-2811 ext. 3265 ou [email protected].

Income Tax Basics - The Veteran Family Program, in partnership with SISIP

Financial

Who: Current, medically releasing or medically released CAF members and/or spouses. When: Thursday,

March 31 from 12 noon to 1 p.m. or 6 p.m. to 7 p.m. Where: Trenton MFRC. *Child care is available upon request by contacting Kelly Briggs at [email protected].

Notions de base sur l’impôt - Le programme pour les familles des Vétérans en partenariat avec RARM

Services Financiers

Pour qui : membres réguliers, mem-bres libérées pour raisons médicales, our membres FAC retraités et/ou leur conjoint(e). Quand : Le jeudie 31 mars 2016 de midi à 13h00 OU 18h00 à 19h00. Où : CRFM de Trenton. *Service de garde offert mais vous devez réserver en contactant Kelly Briggs par cour-riel [email protected].

Stress Management and Self Care - Veteran Family

Program and Health Promotion

Pour qui : membres réguliers, mem-bres libérées pour raisons médicales, our membres FAC retraités et/ou leur conjoint(e). Quand : Le jeudie 31 mars 2016 de midi à 13h00 OU 18h00 à 19h00. Où : CRFM de Trenton. *Service de garde offert mais vous devez réserver en contactant Kelly Briggs par cour-riel [email protected].

Daffodil Volunteers Needed by Canadian Cancer Society

This April, by volunteering just a few hours of your time selling daffodil pins in support of the Canadian Cancer Society Daffodil Month campaign, you will be saving lives and helping people who are living with cancer. Your help is required in the first two weekends in April. You can visit the schedule at http://hpe.myccsschedule.ca/events/index or please call Tracey Reid at 613-962-0686 or [email protected]

April 13 – 8 Wing Officers’ Mess Ladies Club Pot Luck

Dinner

8 Wing Officers’ Mess Ladies Club is having a pot luck evening April 13 at 6 p.m. in the mess. Admission is members and invited guests of members free with your favourite pot luck dish or $10 at the door. For

allergy reasons, a list of ingredients is required. For further information, contact [email protected]

May 7 – MFRC Invisible Ribbon Gala

The Trenton Military Family Resource Centre Invisible Ribbon fundraising gala will be held on May 7 at the National Air Force Museum of Canada. One hundred per cent of the net proceeds raised this year will go to support the two expansion sites in Belleville and Frankford/Batawa. The MFRC gala organizing committee feels it filled the museum to its capacity last year and they warn those interested in attending that tickets sales may go very quickly, beginning in april 1 with early bird ticket sales online and at the Trenton MFRC office. Buy early to make sure you are there for the impressive silent and live auctions of interesting

items. Also watch for the online auction, which will be held from April 21 to May 2. Guest speaker this year is Major-General D.L.R. Wheeler, 1 Canadian Air Division Commander.

May 7 - Women's Day Event

A Women’s Day event will be held at the Brighton Community Centre with doors opening at 9 a.m. Lunch, nutrition breaks, door prizes and more. Topics: Understanding Concussion in Children, fun and easy cake decorating, food safety, Fifteen Minutes to a Healthier You.Preregistration: $25 until April 15. Contact: Mary Shortt at [email protected] or call 613-475-4045. Women's Institutes -women involved.

June 25 & 26 – Quinte International Air Show

This two-day air show will take place the weekend of June 25 and 6 over the

main runway of 8 Wing. Confirmed event participants include the Canadian Army paratrooper team, the Skyhawks, the Snowbirds, and the CF-18 Hornet Demonstration Team as well as some great civilian acts such as Jelly Belly with Kent Pietsch and Rick Volker in his RCAF Harvard. There will be vintage war birds from the Canadian Harvard Aircraft Association, the Canadian Warplane Heritage Museum and the Tiger Boys, as well as the latest military aircraft on display both on the ground and in the air. More acts and activities will be announced as the air show approaches. Watch this newspaper for the latest announcements and up-to-date information. For more information or tickets, go to www.QIAS2016.com, email [email protected] or call the QIAS office at 613-392-2811 ext. 7427. Tickets go on sale April 1.

MFRC continued from page 11



New! Fitness Class Pass

Purchase a Punch Card and you have the choice of any or all fitness classes. Eight classes per card.

Spring Swim Lessons Registration

Military Community: Begins Tuesday March 15; General public: Begins Tuesday March 22.

Aquatics

Youth Aquatic Club for Youth six to 16 years – Monday, April 11 to June 10 from 4:45 p.m. to 6 p.m.

Junior Lifeguard for Youth eight to 15 years – Tuesday, April 12 to May 31 from 7 p.m. to 8 p.m.

Bronze Star – Tuesday, April 12 to May 31from 7 p.m. to 8 p.m.

Adults Programmes

Hatha Yoga – Tuesdays, April 12 – 4:15 p.m. to 5:15 p.m. at the South Side Gym.

Parented Pilates 16 years-plus – Wednesday, April 13 – 9:30 a.m. to 10:30 a.m. at the RecPlex Gym.

Pilates/Core Fitness 16 years-plus – Wednesdays, April 13 – 4:30 p.m. to 5:30 p.m. at the South Side Gym.

Spin – Monday and Wednesday – April 1 - 4:15 p.m. to 5:15 p.m. at the South Side Gym.

Boot Camp – Monday and Wednesday – 5:30 p.m. to 6:30 p.m. at the South Side Gym.

Spin Fusion – Tuesday, April 11 – 5:20 p.m. to 6:20 p.m. at the South Side Gym.

Personal Training – Having a one-on-one personal trainer is the key for all types of fitness goals to be achieved. Rates are dependent upon number of sessions. Schedule determined by

client and trainer.

Programs – Children, Youth and Teen

Youth Fitness – Monday and Wednesday – April 11 – 5:30 p.m. to 6:30 p.m.

Drop-in Basketball 10 to 14 years– Mondays – April 11 – 5:30 p.m. to 6:30 p.m.

Ball Hockey Skills six to nine years – Wednesdays – April 13 – 5 p.m. to 6:30 p.m.

Drop-in Ball Hockey 10 to 14 years – Wednesdays - April13 – 7 p.m. to 8 p.m.

Tyke Terrain Ages five and under – Tuesday and Thursday - April 12 – 9 a.m. to 11 a.m.

Youth Strength and Conditioning Course 13 years to 15 years

Summer Kidz Kamp 2016 – Registration: Military Community: Starts Wednesday, April 7; General Public: Starts May 11.

Sports & Recreation

Gestion du stress et soins personnels - les programmes

pour les familles des Vétérans et Promotions

de la Santé

Quand: Le 4 avril. Heure: 18h00 à 19h30 . Où: CRFM. Pour qui: Pour les anciens combattants libérés pour raison médicale et leur famille. Les participants: Évaluerons leur niveau actuel de stress; discuterons de la ges-tion du stress et de l’équilibre entre la vie professionnelle/vie privée; exam-inerons des outils utiles en période de stress; concevrons un plan d’action. Pour inscription ou pour information par courriel à Kelly Briggs [email protected].

Program Calendars

The January Youth Centre calendar and the Winter Playroom calendar is available under ‘Youth & Teens’ and ‘Children & Parents’ respectively on our website - www.trentonmfrc.ca/family-services.

Le calendrier du Centre des jeunes

Le calendrier du mois de janvier du Centre des jeunes et celui de la Salle de jeux sont disponibles sur notre site internet sous "Jeunes et ados" et “En-fants & Parents”- http://trentonmfrc.ca/fr/services-famille

Second Language Courses

The next session of language classes start in April! Register today to se-cure your spot in French, English or Spanish classes. Email [email protected] or call 613-392-2811 ext. 3855. Details can be found on our web-site under Second Language Training: http://trentonmfrc.ca/education

Cours de langue seconde

La prochaine session de cours de langue seconde débutera en avril! Inscrivez-vous aujourd’hui pour ga-rantir votre place dans la classe de français, espagnol ou anglais. Con-tactez Nathalie à [email protected] ou 613-392-2811 poste 3855. Vous pouvez trouver plus de détails sur notre site web sous Formation en langue seconde :http://trentonmfrc.ca/fr/education

Baby Bounces and Books

A fun rhyme time for parents and their babies birth to 12 months. Explore the joy of singing, moving and sharing books in a relaxed playful way. Four Monday mornings: April 4, 11, 18, 25 from 10 a.m. to 11 a.m.

This is a free group! Please register with reception or [email protected].

Bébés sautillants et livres

Une période pour parents et bébés de 0 à 12 mois pour s’amuser avec les rimes. Explorez la joie de chanter, bouger et partager des livres de façon relaxante et cocasse. Quatre lundis en matinée 4,11, 18 et 25 avril ; de 10h à 11h. Gratuit (Offert en anglais seulement). Inscrip-tions, s.v.p. à la réception du CRFM ou [email protected].

Babies and Beyond

The place for teen parents and 'mom-mas-to-be'! Offered by the Trenton MFRC and Children's Mental Health, supported by the Hastings and Prince Edward County Healthy Unit, Babies and Beyond offers lunch, parenting tips, school strategies, crafts, financial advice, cooking tips, and more. Lunch is provided. Childcare and transporta-tion are available. When: Tuesdays from

11:30 a.m. to 2:30 p.m., Sept. until June. Where: Trenton MFRC, 50 Rivers Drive, East. For more information contact Debbie at 613-392-4331 ext. 274.

Bébés et au-delà

Le centre de ressources pour les familles des militaires de Trenton et Children's Mental Health vous présen-te Bébés et au-delà. La place pour les fu-tures mamans et parents adolescents! Supporter par Hastings and Prince Ed-ward County Health Unit. Dîner com-pris, halte-jeu, et transport disponible! Les mardis de 11h30 à 14h30. CRFM, 50 Rivers Drive Est, Trenton. Pour plus d'information contactez Debbie au 613-392-4331 poste 274.

Friday Drop-Off

Need a break, have an appointment for an hour or a day? We have drop-off child care on Fridays from 9 a.m. to 4 p.m. at the Playroom. To book a spot, call MFRC reception (613-965-3575) from 1 p.m. on Monday to noon on Thursday. The cost is $5 per hour for your first child and $4 per hour for subsequent children.

Halte-garderie du vendredi

Avez-vous besoin d’un répit? Avez-vous un rendez-vous? Nous offrons un service de halte-garderie à la salle de jeux du CRFM les vendredis de 9h à 16h. Nous prenons les réservations à compter du lundi 13h jusqu’au jeudi midi au 613-965-3575. Le coût est de 5$/heure pour le premier enfant et de 4$/heure pour le deuxième et ainsi de suite.

Special Needs Parent Support Group

Connect with other families in your

community, discuss topics that affect and interest you and gain support and insight from local families. This sup-port group is for parents, grandpar-ents, and caregivers of children with all special needs. It is held every sec-ond Thursday of the month from 6 p.m. to 7:30 p.m. Topic Schedule for 2016: Feb. 11 – Valentine’s Day Celebration, March 10 – Funding Options, April 14 – Camps and Recreational funding. If you require childcare please contact [email protected].

Groupe de soutien pour les parents de personnes ayant

des besoins particuliers

Venez rencontrer d’autres familles de la communauté pour discuter, échang-er, obtenir du soutien et des ressourc-es. Ce groupe d’entraide est pour les aidants naturels de personnes qui ont des besoins particuliers. Ces rencontres ont lieu le deuxième jeudi du mois de 18h00 à 19h30. Les sujets discutés en 2016 seront : Le 11 février – Célébration de la St-Valentin, Le 10 mars – Options de financement gouvernemental et privé, Le 14 avril – Options de financement pour les camps d’été et les activités de loisirs, Si vous avez besoin du service de garde contactez [email protected] .

Afternoon Chatter - Social Gathering

Unwind, chat and share! An after-noon for you to unwind, socialize, share ideas and enjoy some yummy treats. Sunday, April 10 from 1 p.m. to 4 p.m. Everyone is welcomed! Door prizes! Onsite, subsidized child care (0-12 years) is available. Please reg-ister and pay at the MFRC reception no later than Wednesday, April 6. To register, please contact reception: 613-965-3575.

MFRC continued from page 12

Certain types of offi ce work particularly lend themselves to telecommuting - work-ing at home on a computer terminal linked to the offi ce system. Clerical, data entry, sales, writing, art, design, planning and other tasks can be done off the usual work premises.

Working at home does have its hazards, many of them the same as those in the con-ventional workplace. If you work at home, you must plan your work station with safety in mind. Regular inspections of the work area will help prevent accidents.

Home workers must follow the same safety standards which apply to the com-pany’s regular locations. Inspections for safety may also be part of your company’s work-at-home plan.

Here are some reminders about home offi ce safety:• Set up your work area with ergonomics in mind. Keep frequently used materials within easy reach and other items out of the way. Arrange tools and materials so you can move them without exces-sive stretching, twisting or bending. You should be able to look at your computer screen without tipping your head back and causing neck strain.

• Provide adequate lighting. Overall light-ing should be adequate to prevent falls and other mishaps. Lamps should be po-sitioned for close-up work such as read-ing. Your work surface and computer screen should be free of glare from lights and windows.

• Makeshift offi ce furniture won’t do. In-stead of using a cast-off kitchen table or chair, acquire the right furniture. Your company may have a program for provid-ing the offi ce furnishings.

• Desks and tables should be at a comfort-able height so you can work with minimum

strain to your back, arms and h a n d s . Your chair should be adjustable and should support your back properly.

• Eliminate tripping hazards. Electrical cords must be kept out of traffi c areas. Boxes of paper and other materials must be stored where no one can fall over them.

• Drawers of desks and fi ling cabinets can also pose tripping problems if they are left open. And fi ling cabinets have another hazard - tipping over if the top drawers are too heavy in contrast to the bottom drawers. When fi lling a fi ling cab-inet, start with the bottom drawers and work up.

• Don’t let down your guard about fi re safety at home. Keep an ABC fi re extin-guisher in your work area, ready to fi ght fi res in paper, fl ammable liquids and en-ergized electrical equipment.

• Take care to not overload circuits. If the room you are working in was not origi-nally designed as an offi ce, you probably need to have it rewired to accommodate electronic equipment such as computers, printers and copiers.

Try not to overload your own mental cir-cuits either. Working at home can be stressful. Learn to close the door on your offi ce at the end of the work day and for-get about the job. Concentrate on your tasks during your shift and keep house-hold interruptions to a minimum.

A safety-minded approach to your job will help you reap the personal and career benefi ts of working at home - just like the good old days!

14 - The Contact March 25, 2016

Safety

8 Wing Chapel / Chapelle de la 8e Escadre

Offi ce hours/Heures de bureau:Monday to Friday - 8 a.m. to 4 p.m.

Du lundi au vendredi - 08h00 à 16h00Services Times/Heures des services religieux

RC Mass: 0900 hrs (English) / Messe catholique: 09h00 (Anglophone)RC Mass: 1010 hrs (French) / Messe catholique: 10h10 (Francophone)

RC Bilingual Mass the 4th Sunday of the month at 0900 hrsMesse bilingue catholique le 4e dimanche du mois à 09h00

Protestant Worship Service: 1115 a.m.Service de culte protestant: 11h15RC Weekday Masses at 11:45 a.m.

(Tuesday, Wednesday and Thursday – may be cancelled on short notice)Messes catholiques quotidiennes à 11h45

(mardi, mercredi et jeudi – peuvent être annulées sans préavis)Wing Chaplain/Aumônier de la 8e Escadre:

Maj. (Rev/Rév) Roy LaudenorioUnit Chaplains/Aumôniers des unités:

Capt (Rabbi/Rabbin) Bryan Bowley • Capt (the Rev./Rév.) Eric DavisCapt (Padre) Eric Doiron • Capt (the Rev./Rév.) Gerson Flor

Capt (the Rev./Rév.) Blair Ross • Capt (the Rev./Rév.) Daniel Walton

Location/Adresse:91 Namao Drive East/91 Promenade Namao Est

Phone/Téléphone:Nathalie Longtin

Administrative Assistant/Adjointe administrative

(613) 392-2811 ext/poste 2490/4593

Articlesfor SaleA Articles

for SaleA Cleaning /JanitorialC Cleaning /

JanitorialCAppliancesA AppliancesA

Tammy's Cleaning ServiceYears of 100% successfully passed

Marchout Inspections, and 20 years ofhouse cleaning in the Quinte Area.

Opening and closing services available."I likely clean for someone

you already know."Call Tammy

613-392-0759 Cell: 613-847-7670

Classifieds To Place an Ad: 613-392-2811 or 613-966-2034 For Delivery Inquiries, please call 613-966-2034

Email:[email protected]

strain to your back, arms and h a n d s . Your chair should be

Classifi eds

Stoves, washers, dryers, freezers, dishwashers, 3 months old & up.

Sold with written guarantees.Fridges $100 and up

NEW APPLIANCESat the lowest prices in the area.Trade-ins accepted on the new

appliances. Big selection to choose from

PAYS CASHfor good used appliances in

working order, or not, but no junk please. VISA & MASTERCARD

accepted. We have our own financing. Shop at our competitors & then come and see for yourself,

quality at low prices.Open 7 days a week & evenings.We deliver. We like Base people.

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NEW & USEDREFRIGERATORS

House for Sale

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Apartments & Flats

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The technological revolution has put workers right back where they were a

couple of hundred years ago - at home.While the Industrial Revolution moved

the people into factories and other large workplaces, today’s advances in electron-ics and communications make it possible for some workers to go back home.

Taking your work home needs to be approached safely

8 Wing Chapel 2016 Lenten and Easter CelebrationsChapelle de la 8e Escadre - Célébrations

– Carême et Pâques 2016St. Clement Astra Protestant Chapel

27 March, Easter SundayWorship Service @ 1115hrs

Our Lady of Peace Roman Catholic ChapelWeekday Lenten Eucharist Service /

Mass every Wednesday, and Thursday @ 1145 hrs

24 March, Holy Thursday Mass of the Lord’s Supper @ 1900hrs (bilingual) (followed by Exposition of the Blessed Sacrament)

25 March, Good Friday Way of the Cross @ 1300hrs (English) Passion of the Lord’s Service @ 1500hrs (bilingual) Way of the Cross @ 1700hrs (French)

26 March, Holy Saturday Easter Vigil Eucharist @ 2030hrs (bilingual)

27 March, Easter Sunday: Mass @ 0900hrs (English) Mass @ 1010hrs (French)

Chapelle protestante St. Clément d’Astra20 mars, Dimanche de Pâques

Célébration de la Parole @ 11h15

Chapelle catholique Notre Dame de la paixMesse quotidienne pendant le Carême

chaque mercredi et jeudi @ 11h45

24 mars, Jeudi Saint Messe de la Cène du Seigneur @ 19h00 (bilingue) (suivi par Exposition du Saint-Sacrement)

25 mars, Vendredi Saint Chemin de la Croix @ 13h00 (Anglais)

Célébration de la Passion du Seigneur @ 15h00 (bilingue) Chemin de la Croix @ 17h00 (Français)

26 mars, Samedi Saint Vigile / Messe @ 20h30 (bilingue)

27 mars, Dimanche de Pâques Messe @ 09h00 (Anglais) Messe @ 10h10 (Français)

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424 (Transport & Rescue) Sqn drops in to Maple in

the Countyfamilies and it was a pleasant surprise for owners Brian and Karen Walt, who have been in business for about 16 years and participating in Maple in the County for about three years.

“We really have no idea how many people have been through here this morning, but I would say if they keep coming like this, we’ll have more today than we would normally have,” Brian stated in a brief break from try-ing to get as much sweet product into as many hungry stomachs as possible.

“It was minus 18 Celsius here first thing this morning,” laughed Major Leo Phillips, who was the DJ for the day at this sug-ar bush, which offered a military and first responder discount for all fire fighters, ambulance and police.

The cold nights were welcome to the syrup producers, as long as the weather warmed up above zero during the day, because that becomes ideal tapping weather, although production had been good to this point in the season,

News

Col. Colin Keiver smiled appreciatively as he was presented with a plaque of appreciation at the Hubbs Sugarbush and Sweetwater Cabin Saturday morning.

These two children took advantage of the situ-ation to meet and talk to this SAR tech.

Walt’s Sugar Shack was inundated with hungry patrons Saturday morning as part of Maple in the County.

424 (Transport & Rescue) Sqn SAR techs were the hit of the morning, along with the scrumptious pancakes breakfasts be-ing served up by Maple in the County participants Saturday morning. This SAR tech was one of two who dropped into Hubbs Sugarbush and Sweetwa-ter Cabin Saturday morn-ing at 9:30 a.m.

Photos by Ross Lees

according to both the Walts and Hubbs. Each had good supplies on hand for this influx of customers.

Continued from page 8

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Deferred payments subject to financing. All payments are based on bi-weekly payments. All 2010–2012 – 60 mths: 2013 – 72 mths, 2014 – 84 mths,2015 & 2016 – 96 mths: P.P.S.A, License and taxes extra. EG: $10,000 + Taxes $1,300 + P.P.S.A. $65 = $11,365 financed over 60 mths at 5.9% = $117.34Bi-Weekly with a cost of borrowing of $1,962.47 on approved credit. All cash deals are price of vehicle + taxes. Terms & rates are current at time ofprint. 0 Down + HST. Most 2015 & 2016 vehicles are former daily rentals. Bayview Auto is not responsible for any errors in pricing. See dealer for details.

OpenDays aweek!7

26903 Manual 6sp, 5.0, sync,rev camera, sport steering,fastback, alloys, AC, 4 dr, 8 cyl,RWD, Coupe, keyless entry, pushbutton start, rear spoiler, air bags,traction ctrl, pwr seats/windows/locks/mirrors, CD, MP3, cruise,tilt steering, steering wheel ctrls.4,397 km

$36,995$224bi-weekly

96 mths @ 5.9%0 DOWN + HST

15 FORD MUSTANG GT

26998 Auto 5.0, factory remote start,leather, heated/vented seats, nav,touch screen, steering/drive modeselect, Shaker snd, 2dr, 8cyl, RWD,coupe, alloys, keyless entry, foglights, air bags, traction ctrl,pwr seats/windows/locks/mirrors,AC, MP3, sat radio, park aid, sync,rev camera, steer ctrls. 28,343 km.PREVIOUS DAILY RENTAL



15 FORD MUSTANG GT26989 Factory remote start, leather,heated seats/mirrors, rev camera,convertible, touch screen, BostonPremium audio, auto, 2dr, 6cyl,RWD, alloys, keyless entry, airbags, traction ctrl, pwr seats/windows/locks/mirrors, AC, MP3,sat radio, park aid, OnStar, tilt steer,steer ctrls. 19,520 km.PREVIOUS DAILY RENTAL



15 CHEVROLET CAMARO RS

26526 Manual 5 speed, alloys,nav, cruise, AC, heated seats/mirrors, touch screen, Fendersnd, hatchback, keyless entry,push button start, 2dr, 5cyl,FWD, fog lights, air bags, heightadjust seats, MP3, sat radio, pwrwindows/locks/mirrors, steerwheel ctrls, tilt steer. 25,657 km.



12 VW BEETLE

26797 Auto, 5.0, convertible,Coupe, leather, Shaker snd,heated seats/mirrors, sync, alloys,AC, 4 dr, 8 cyl, RWD, keylessentry, fog lights, air bags, tractionctrl, pwr seats/windows/locks/mirrors, CD, MP3, sat radio,cruise, tilt steering, steering wheelctrls. 33,932 km



14 FORD MUSTANG GT



25881A Auto, 2 dr, 8 cyl, RWD,Convertible, keyless entry, alloys,air bags, traction ctrl, leather, AC,CD, MP3, park aid, Bluetooth,pwr seats/windows/locks/mirrors,heated seats, cruise, steeringwheel ctrls, tilt steering wheel.48,057 kmPREVIOUS DAILY RENTAL

12 FORD MUSTANG GT

26283 Auto, 4 dr, 6 cyl, AWD, Sedan,keyless entry, factory remote start,panoramic roof, alloys, air bags,traction ctrl, leather, AC, MP3,Alpine snd, sat radio, nav, revcamera, u-connect, pwr seats/windows/locks/mirrors/shades,heated seats/mirrors/steering, cruise,steering wheel ctrlsl. 21,700 kmPREVIOUS DAILY RENTAL



15 CHRYSLER 300 C

$12,995$99

bi-weekly72 mths @ 5.9%0 DOWN + HST

25712A Auto, 4 dr, 4 cyl, FWD,Hatchback, keyless entry, alloys,rear spoiler, air bags, traction ctrl,AC, CD, MP3, Bluetooth, pwrwindows/locks/mirrors, heatedseats, cruise, steering wheel ctrls,tilt steering wheel, skyactive.65,705 km

13 MAZDA 3

$12,495$95

bi-weekly72 mths @ 5.9%0 DOWN + HST

26151A Auto, 4 dr, 4 cyl, FWD,Sedan, keyless entry, alloys, foglights, air bags, traction ctrl, AC,CD, MP3, sat radio, u-connect,pwr roof/seats/windows/locks/mirrors, heated seats, cruise,steering wheel ctrls, tilt steeringwheel. 87,305 km

13 DODGE AVENGER SXT

25930 Auto, 4 dr, 8 cyl, 4x4, keylessentry, remote start, quad cab, shortbox, box liner, trailer hitch, chromewheels, air bags, traction ctrl, leather,AC, MP3, Alpine snd, nav, sat,rev camera, park aid, u-connect,Bluetooth, pwr roof/seats/windows/locks/mirrors, heated seats/mirrors/steering, cruise. 19,669 kmPREVIOUS DAILY RENTAL

15 DODGE RAM 1500 LARAMIE



26882 Alloys, cruise, AC, revcamera, Bluetooth, pwr roof/windows/locks/mirrors, 4 dr, 4cyl, FWD, hatchback, keylessentry, roof rack, air bags, tractionctrl, height adjust seats, tintedwindows, economy mode, foglights, CD, sat radio, tilt steering,steering wheel ctrls. 31,579 km

13 KIA SOUL 4U



23798 Auto, 4dr, 4X4, 6.4, 8 Hemi,factory rmt start, heat seats/steer, nav,park aid, winch, keyless entry, crewcab, short box, trailer hitch, box liner,alloys, air bags, traction ctrl, AC,MP3, sat radio, rev camera, Alpinesnd, U-connect, pwr seats/windows/locks/mirrors, cruise, ultra motor sportrims, Goodyear Wrangler tires, Rambox,tow/haul, Tru-Lok. 39,633 km

14 DODGE RAM POWER WAGON





24371 Auto, 4 dr, 6 cyl, keylessentry, alloys, leather, pwr seats,windows, locks, mirrors, foldingseats, liftgate, heated seats,AC, sat, reverse camera, cruise,Sony snd syst, blindspotdetection, cross traffic warning.95,621 km

11 FORD EDGE

14 FORD MUSTANG GT26842 Auto 5.0, alloys, leather,heated seats, park aid, sync, 2dr,8cyl, RWD, keyless entry, rearspoiler, airbags, traction ctrl, bucketseats, pwr seats/windows/locks/mirrors, AC, CD, MP3, sat radio,heated mirrors, cruise, steer wheelctrl, tilt steer, convertible, shakersnd sys. 22,206 kmPREVIOUS DAILY RENTAL





26425 Manual, 2 dr, 6 cyl, 4x4,keyless entry, alloys, air bags,traction ctrl, heated mirrors, AC,CD, MP3, sat radio, nav, touchscreen, pwr windows/locks/mirrors, cruise, steering wheel ctrls,tilt steering. 29,298 km

15 JEEP WRANGLER SAHARA

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