Call 201-405-1153 PARK FLOORINGnjnickelsaver.com/images/9-19NickelNV.pdf · Services PARK FLOORING...

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2 Tell them you saw it in the Nickelsaver (201) 405-1153 • www.njnickelsaver.com Fall 2019

R.O’Leary PlumbingR.O’Leary PlumbingALL TYPES OF PLUMBINGAND HEATING & A/C

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PARK FLOORINGQuality Workmanshipat Affordable Rates!

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43 YearsExperience

Fall 2019 Tell them you saw it in the Nickelsaver (201) 405-1153 • www.njnickelsaver.com 3

Specializing inDRIVEWAYS & PARKING LOTS

45 YEARS OF ExPERIENCEOWNER SUPERVISES EVERY JOB

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INCOME TAX PREPARATIONTax, Accounting & Estate Service

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ANTIQUE MALLCHECK US OUT!We Buy Gold, Silver Jewelry,

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WENKEltd.

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Each Office is individually Owned and OperatedThe Capoano Group

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Brick Homes Fight Fires The LongestFirefighters report that it takes about an hour and a half for afire to breach a brick home-as compared to fiber cement inunder an hour and vinyl siding in just minutes.Choosing brick exteriors to protect their own firehouses, fire-fighters say brick homes help slow the spread, offering theextra few minutes to help save lives and property as this briefvideo shows.While the International Residential Code (IRC) does not re-quire cladding on single-family homes to have a fire rating, theInternational Building Code (IBC) acknowledges that fired-clay brick has tested to provide a minimum one-hour fire re-sistance rating alone, regardless of backing material. This issomething that synthetic materials—such as fiber cement—cannot claim.Primarily made of clay, brick is classified as a noncom-bustible material that will not burn, melt or combust.In a one-hour severe fire test conducted independently for theBrick Industry Association (BIA), vinyl siding burned afteronly 18 minutes, fiber cement failed within one hour and fired-clay brick withstood the flames after one hour. The test wasconducted in accordance with ASTM E119, the Standard TestMethods for Fire Tests of Building Construction and Materi-als.

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DO IT RIGHT!BATHROOM SPECIALISTDon’t Move Improve!!

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ESTATE SALE 50 YRS.ESTATE SALE 50 YRS.BEST OFFER

INCOME BUILDING BEST LOCATION - FINANCING

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Do it Once... Do it Right!

Since 1986FRAMING & REMODELING SPECIALISTS

The Complete Home ProfessionalsTHE BEST FOR LESS!

• Painting • Siding • Additions • Add-A-Level • Roofing • Siding • Windows

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GRAND OPENING OF OUR NEW LOCATION159 Newark Pompton Tpke,

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NY Snow Construction, LLC(845) 659-9200NNNN EEEE WWWW CCCC OOOONNNN SSSS TTTT RRRR UUUU CCCCTTTT IIII OOOONNNN

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ANTIQUE MALLCHECK US OUT!!!2 Floors, 12,000 Sq. Ft.

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Free House Calls, Call for an AppointmentPresent ThisAd and Save10% OffYour NextPurchase

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ANTIQUES




Mon.-Sat. 10am-7pmSun. 11am-4 pm

- Antiques Mall NJ antiquesmall07662 -

OPENDURING

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ANTIQUE MALLCHECK US OUT!!!

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HIGHLIGHT

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Services

STANTON TREEEXPERTS 973-839-5800

Cell 973-332-8034

Jim Stantonwww.stantontree.com

Owner SupervisedSafe, Clean & Prompt Service

Fully Insured10% offWith this ad.

CUSTOM PAVING & ROOFINGCall Nick at 973-661-0901

Free Estimates | Licensed & Insured

WE SPECIALIZE INROOFING, SIDING, PAVERS

& CEMENT WORK


& CEMENT WORK


& CEMENT WORK


& CEMENT WORKResidential Commercial

WALKER’S HARDWAREIN BUSINESS FOR 100 YEARS

GOING OUT OF BUSINESS SALE

294 UNION BLVD • TOTOWA, NJ 07512HTTP://WALKERHARDWAREANDTRAINS.COM

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EVERYTHING

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Around The House

BEFOREBEFORE

AFTERAFTERAFTERAFTER

BEFORE

A Tub to Shower Conversion from One Day Bath can turnyour under-used outdated tub into a fully functional shower.Unlike major bathroom renovations, tub conversions canusually be complete in as little as one to two daysfor a more affordable price.

Tub & Tile ReglazingNo Demolition • Ready in 24 Hours • Custom Colors

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TUB to SHOWER CONVERSIONS TWO CHOICES to choose from at an AFFORDABLE PRICE!

855-351-5412www.ODBPRO.com

The Tub Cut is just a halfday process that convertsyour existing tub into awalk-in shower with afactory finish. A simpleshower curtain or showerdoor holds the water in.

CROSSWORD PUZZLE 31. Competed33. Slur over34. Shape before

marketing38. Comes into being39. White House architect40. Brazilian dance43. Somalian supermodel44. Yield45. Electric Cobra

model 8048. Local area network

(abbr.)49. Substitution50. “Thornbirds” actress

Ward53. Not out54. Male ice dancing

champion56. Tops of birds’ heads58. Carrier’s invention59. Children’s author

Blyton60. Anise liqueur63. Listing64. Adult females65. Yellow Dutch cheese

CLUES DOWN1. Emit light2. Not long past3. Casually inspect4. Masculine

5. Wish harm upon6. Capable of soothing7. Farm state8. Initials of HLN legal host

9. Planets 120 degrees apart

10. An enclosed field13. Initials of one of the Olson twins

14. Coastal18. Remote control aircraft (pl.)

20. Oersted (abbr.)21. Blue Hen school22. Praise23. Vestment27. Egyptian goddess29. Atomic #2130. Boxer Muhammad31. Fast gallop32. Indicates

position33. Geological

time34. Elizabeth’s

Prince35. Balkan nation36. Israeli

politician Abba ___

37. Indicates ability

38. Universal recipient blood group

40. Clairvoyant41. Blandish42. Of I44. Former OSS45. Deviously plan46. Polished shoes47. Visual processing

membrane49. Tibet’s capital50. 2nd musical tone51. Expression of

sympathy52. Bog Labrador-tea54. To furnish with a

ceiling55. Frosts57. Natural logarithm61. -__, denotes past62. Atomic #22

CLUES ACROSS1. Nuclear near reach weapon

5. Delicately beautiful11. Queen of the gods12. Reordered letters

15. Representation16. 24th state17. Irritated19. Large black dog

breed24. Atomic #18

25. Followed26. Ivy University27. Equal, prefix28. Cablegram (abbr.)29. Affront30. 7th Hindu month

HOROSCOPESBy Jeraldine Saunders

ARIES (March 21-April 19): Developing new contactsand friendships may be your best bet. It’s tempting to wastetime or money on a passing enthusiasm in the early part ofthe week. Avoid confrontational people and situations.TAURUS (April 20-May 20): Sometimes it’s best to ig-nore a challenge. It may be to your advantage to act gullible,innocent and naive early in the week. You can ignore a testof your authority or pretend you didn’t hear someone’s re-marks.GEMINI (May 21-June 20):You are known by the com-pany you keep. In the week ahead, you should stick close tothe movers and the shakers and follow their good exampleif you want to keep your piggy bank filled to the brim.CANCER (June 21-July 22): An unexpected bonus orextra cash in your pocket could solve long-term troubles inthe week ahead. Overlook a temporary setback that blocksa project, as it may be a blessing in disguise. A busy sched-ule may keep you hopping.LEO (July 23-Aug. 22): Your prayers could be answeredin a most unexpected way during the week ahead. Adoptingan unconventional attitude could pave the way to a brighterfuture and acts of generosity will definitely enhance yourreputation.VIRGO (Aug. 23-Sept. 22):Don’t let imagination or sym-pathy work overtime in the first part of the week, or youmay end up at odds with a loved one. Effusive gesturescould be misunderstood. A cool head and objectivity brings

the best success.LIBRA (Sept. 23-Oct. 22): Put your thinking cap on andcreate a tactical game plan. You’ll find that the answer youneed is only a phone call away. Focus on business, job andmoney making activities in the first part of the week.SCORPIO (Oct. 23-Nov. 21): Trust in the universe and itwill provide. In the week ahead, friends and casual ac-quaintances may give you valuable hints about how to suc-ceed in business without really trying. Pay attention toastute personal observations.SAGITTARIUS (Nov. 22-Dec. 21): Increased popularityor simply more fun on the social circuit might be yours inthe week to come. Hanging with your favorite companionsis time well spent. Widen your horizons without using yourwallet.CAPRICORN (Dec. 22-Jan. 19): Make others feel goodabout themselves and they’ll feel good about you. Misun-derstandings can easily stir up trouble, so be clear as a bellin the early part of the week. Remain tolerant and politi-cally correct.AQUARIUS (Jan. 20-Feb. 18): An itch for excitementneeds scratching. You’re apt to leave more staid compan-ions behind to explore the newest, latest and hottest placesand things. Avoid major purchases and investments in thefirst half of the week.PISCES (Feb. 19-March 20): Outwit opponents by offer-ing sincerity rather than guile. By remaining calm in theface of a passing storm you can avoid being swept into adifficult, long-lasting situation. Don’t be overly defensive inthe week ahead.

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Around The House

ALL STATE CONSTRUCTIONCan Remodel Your Home

Residential From Top to BottomNo Job Too Big or Too Small

I WILL BEAT ANY LEGIT QUOTEFull Lic. #13VH01987500Fully Ins. • FREE Estimates

Call John Anytime 908-482-2627

KITCHENSPECIAL

10% OffNew Kitchen

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ROOFING/SIDING SPECIAL$200 Off$2000 Or More

Custom designedto match your

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Our garden shedshave unltimited uses!

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Custom sheds and pool housesadd storage with style and value to your property.

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Call for a FREE colorbrochure: 610-593-7700

GUTTERS & LEADERS

NICK KOSHGUTTERS & LEADERS

Cleaned • Flushed & Installed$70

Roof RepairMinor Tree TrimmingLeaf Guards InstalledSeamless Gutters

1-877-450-1735 or 201-360-1608

Do it Once... Do it Right!

Since 1986FRAMING & REMODELING SPECIALISTS

The Complete Home ProfessionalsTHE BEST FOR LESS!

• Painting • Siding • Additions • Add-A-Level • Roofing • Siding • Windows

• Masonry • Kitchens • Baths & CarpentrySENIOR CITIZEN DISCOUNT

973-248-1900Lic. #13VH00765000

$500 OFFAny New Job over $2500

Expires 11/30/19

A

ACADEMY ARBOR CARESNOW PLOWING

Tree/Stump RemovalShrub TrimmingAerial Lift & Crane

Storm Damage RepairsCabling of Weak Trees

SENIOR CITIZEN DISCOUNTFIREWOOD

LANDSCAPINGInstall Shrubs • Trees

Bushes • Mulch • FertilizerSpray/PruningFully Lic. & Ins.

201-397-0767973-934-3070


Around The House

FRED’SPLUMBING, LLC

201-206-3164

PLUMBING, HEATING,DRAIN CLEANING

NO JOB TOO SMALLFREE ESTIMATES

Call Fred

TO ADVERTISE HERE

To Advertise inAround The House

Please Call201-405-1153201-405-1153

How To Kill A BusinessIn Ten Easy Steps.

1. Don’t advertise. Just pretend everybody knowswhat you have to offer.

2. Don’t advertise. Tell yourself you just don’thave time to spend thinking about promoting yourbusiness.

3. Don’t advertise. Just assume everybody knowswhat you sell.

4. Don’t advertise. Convince yourself you’ve beenin business so long customers will automatically re-turn to you.

5. Don’t advertise. Forget that there are new po-tential customers who would do business with you ifthey were urged to do so.

6. Don’t advertise. Forget that you have competi-tion trying to distract your customers away from you.

7. Don’t advertise. Tell yourself it costs too muchto advertise and that you don’t get enough out of it.

8. Don’t advertise. Overlook the fact that adver-tising is an investment in selling - not an expense.

9. Don’t advertise. Be sure not to provide an ad-equate advertising budget for your business.

10. Don’t advertise. Forget that you have to keepreminding your established customers that you ap-preciate their business.

TO ADVERTISE HERE


Please Call201-405-1153

TO ADVERTISE HERE



Dennis O’BrienOwner / Operator

Primary201-774-0111

Seondary201-916-7112

O’BRIENS ALL SEASON LANDSCAPE DESIGN &

POOL SERVICE


Around The House

STORAGE SHEDS & GARAGES

Custom designedto match your

home.Hand-built by

Amish crafstmen

Enough room forguest changing

area, pool supplies and toy storage!

Our garden shedshave unlimited uses!

Garages

Garden Sheds

Pool Houses

Custom sheds and pool housesadd storage with style and value to your property.

Buy Your Shed or Garage from the ManufacturerAND SAVE!

Complete1-Year

WarrantyStoltzfus Structures

Gideon Zook

5075 Lower Valley Road, Atglen PA

www.mysheds.com

Call for a FREE colorbrochure: 610-593-7700

HOME IMPROVEMENTALL TYPES OF HOME IMPROVEMENTS

AT AFFORDABLE RATES• Carpentry• Masonry • Painting

Lic. # 13VH06971300

PROBLEM SOLVERCALL DYER AT H.D. PAINTING & MORE

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Rapid AirCompany

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REAL ESTATEFOR SALE OUT OF STATE

SELL YOUR HOUSE!Place Your Ad InThis Section

201-405-1153

Office Space

HOMESapartments

GARFIELD SENIOR HOUSING

62 Years of Age or OlderBeautiful 1 bedroom apts.

Section 8 Accepted / Income RestrictedLaundry/Community Room On Premises.

Call 201-836-4500for application

Clean, Secure,ElevatorBuilding.

$758PlusUtilities

DELAWARE LAND OFFICE, INC.John Creech - Licensed Real Estate Broker

Hancock, New York(607) 637-2966

WDELAAW

ARE LAND OFF WWARE LAND OFFICE, INC.

ARE LAND OFFICE, INC.

WDELAAW

(607) 637-2966orYYoHancock, New

Licensed Real Estate BrokerJohn Creech - ARE LAND OFF WWARE LAND OFFICE, INC.

(607) 637-2966ork

Licensed Real Estate BrokerARE LAND OFFICE, INC.

73 acre upstate NY estate that has it all!Entire property is fenced in. Home is perfectly situated on the land.3,414 square foot brick home, 3½ baths, 4 bedrooms. This is a trulywonderful property with all you can ask for. Long gated blacktopdriveway, woods, meadows, pond, vineyard, trails, great views.3 car garage, massive sun room with amazing views and outsidebrick oven. All high end finishes and appliances complementthis home. Expertly installed marble floors throughout thehouse except the bedrooms are hardwood. Huge granitefireplace. Summer kitchen and dining area. Wine cellar.A million dollar home for $699,000.

View more photos on DelawareLandOffice.com.Click on “farms and country homes” and then FCH 068.

Delaware Land Office Inc., 142 East Front Street, Hancock, N.Y.

607-637-2966 - [email protected]

3029 - Otsego County Horse Farmw/ 132 +/- acres of beautiful serene views! Some woodswith nice fencing, including electric around the pastures.Sporting a 72′ x 36′ Morton barn that has radiant heat onthe center aisle, hot and cold water, a tack room, 10stone dust stalls with fitted mats, a heated wash stall,and hay storage. The 60′ x 180′ indoor riding arena isvery nice with ample room to work, exercise and ridehorses. Water in the winter is no problem with the frost-free hydrants. Would also make a nice sheep farm, aswell. It has a nice 2-story home w/ 2 bedrooms, 2 1/2baths. Located right outside of Oneonta, NY, it is only ahop, skip, and a jump from a hospital, healthcare, lots of

dining, shopping, parks &recreation, cultural events,farmers markets, andCooperstown All-StarVillage, the NationalBaseball Hall of Fame &Museum, airports, and racetracks. Asking $650K

www.possonrealty.net


REAL ESTATE

Private location with thislarge 2 bedroom farmhousesituated on 51 open andwooded acres. Artist studiowith workshop. Swimmingpond. Very beautiful.$225,000. FCH 677 ondelawarelandoffice.com

DELAWARE LAND OFFICE, INC.John Creech - Licensed Real Estate Broker

Hancock, New York(607) 637-2966

WDELAAW

ARE LAND OFF WWARE LAND OFFICE, INC.

ARE LAND OFFICE, INC.

WDELAAW

(607) 637-2966orYYoHancock, New

Licensed Real Estate BrokerJohn Creech - ARE LAND OFF WWARE LAND OFFICE, INC.

(607) 637-2966ork

Licensed Real Estate BrokerARE LAND OFFICE, INC.

Original detail with this 3bedroom very good home

situated on 16 wooded acres.Dead end road. 5 minutes

to Delaware River.$159,000. More photos ondelawarelandoffice.com

FCH 680Access to prestigious OcquagaLake with this excellent 2 bedroom ranch home. $149,000.For more photos and description go to delawarelandoffice.com andclick on waterfront WF072.

SHERRIE’S SOUTH SHORE REALTY INC.

736 State Rd. 16, St. Augustine, FL 32064(T) 904-819-6500 • (C) 904-826-7125

www.ssshorerealty.com

Sherrie Venuti MeuserBroker/President

SHERRIE’S SOUTH SHORE REALTY INC.736 State Rd. 16,

St. Augustine, FL 32064(T) 904-819-6500(C) 904-826-7125www.ssshorerealty.com

Sherrie Venuti MeuserBroker/President

LOVE THE BEACH?LOVE TO FISH?LOVE TO GOLF?

SHERRIE’S SOUTH SHORE REAL


TY SHERRIE’S SOUTH SHORE REALSHERRIE’S SOUTH SHORE REALTY


.ssshorerealtywww(C) 904-826-7125(T) 904-819-6500St. Augustine, FL 32064

736 State Rd. 16,SHERRIE’S SOUTH SHORE REAL

.com.ssshorerealty.ssshorerealty.com(C) 904-826-7125(T) 904-819-6500St. Augustine, FL 32064

736 State Rd. 16,INC.TY SHERRIE’S SOUTH SHORE REALSHERRIE’S SOUTH SHORE REALTY

EVOLEVOL

?HSIFOTE?HCAEBEHTE

EVOL

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WE WOULD LOVE TO HAoday Give Us a Call...TToday Give Us a Call...Oldest City! Te Have It All In the Nation’W

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?FLOGOTE?HSIFOTE

VE YOU!WE WOULD LOVE TO HAWE WOULD LOVE TO HAVE YOU!oday Give Us a Call...

o Own or RentOldest City! TOldest City! To Own or Rentse Have It All In the Nation’

Broker/Presidentenuti MeuserSherrie VSherrie Venuti Meuser

Your Connection to Southwest Florida

MARK J. SEMERARO239-370-2455

[email protected]

Late Summer 2019 REAL ESTATE: SOUTHWEST, FLORIDA 13Late Summer 2019 Late Summer 2019 13

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MARK

39-23. SEMERJMARK

4550-273ARO. SEMER

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Work With a Team of Professionals that are trained to work with Senior Citizens andInternational Clients; including Attorneys, Title Companies, Accountants, Home InspectionServices and Mortgage Companies.

Mark Has Been a Full Time Real Estate Professional Since 1992 and has been a Mega-Million Dollar producer since the very first year. He holds a Real Estate License in NewJersey as well as Florida.

Work with an award-winning realtor. Mark has earned The Realty Alliance NationalSales Award for his performance as one of Leading Residential Sales Professionals in America.

Services


ALL TYPES OF HOME IMPROVEMENTSAT AFFORDABLE RATES

PROBLEM SOLVER CALL DYERAT H.D. PAINTING & MORE201-375-8304

Home 201-880-8025www.superpagesHDpaintingandmore.com

Lic. # 13VH06971300

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$200 OFF$1000 or more

• Carpentry • Masonry • Roofing• Painting

We Accept AllMajor Credit Cards

General ConstructionPaving & Landscaping

973-669-3779 • 973-818-4237www.ErnestSonsInc.com

FREE ESTIMATESFULLY INSURED

REFERENCES GIVEN

• Bricks • Driveway • Roofing • Waterproofing• Block • Pavers • Siding • Basements• Curb • Sidewalks • Retaining Walls • Kitchens• Steps • Patios • Foundations • Bathrooms • Ceramic Tile

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VAL-KAMTREE SERVICE

201-390-8400We will Beat any written Estimate!

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APPLY ONLINE NOW!2020census.gov/jobs

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For more information or help applying, please call 1-855-JOB-2020

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a Census Taker.

HousekeepingPaulette

201-694-0511

HousekeepingPaulette

201-694-0511

FOR SALE $589,000 REDUCED $499,000!

Call Walt at 518-424-9623

SundaesRestaurant & Ice Cream Parlor

Your Fresh Steak and Burger Place! Homemade Dinners, Fries, Wraps and Desserts,

37 Soft and 18 Hard Ice Cream Flavors

We are Open so please call for appointment

Outstanding popular family oriented, lunch & dinner, ice cream shop and pizzeria. Live in theCatskills and make some serious money. Brandnew Building 4 years ago in excellent taste - 50’stheme. Extremely well equipped with all new furniture and kitchen. Seats 80 to 100 inside and 150 in outside pavilion. Popular venue for VINTAGE CAR SHOWS. Absolutely turnkey and profitable with the numbers to prove it. Add breakfast and retire soon also!

Services

TO ADVERTISECALL (201) 405-1153

PECKS LAKEGateway to the Adirondacks.

Famous Fishing/Family Vacation Land & Marina. Waterfront Cottages, Boats & Motors,

Tent, Trailer & RV Sites, Paddle Boats.Family Atmosphere, Fine Fishing, ControlledBoating, Play Area/Snack Bar & Fun For All. Reservations & Info for Spring Getaways

and Summer & Fall Vacations.

Or write Pecks Lake, 180 PecksLake Rd., Gloversville, NY 12078.

www.peckslake.com

Call 518-725-1294.

(Adirondacks NY)

PICK YOUR OWN

Parking at 73 Clarks Lane Milton, NY 12547

845-795-2383www.prospecthillorchards.com

Apples & Pears - $1.25/lb.Pumpkins & Squash - .75/lb.

FESTIVAL DATES:KIDS’ DAYS – Sept 28 & 29,

10 am - 4 pmCIDER FEST – Oct. 19 & 20,

10 am - 4 pm

OPEN: SEPT. 14 - OCT. 20

9 AM - 4 PM

PROSPECTHILL

ORCHARDS


Between the Farm and YourTable: The Finance Behind

Holiday Dinner(NAPSI)—When you sit down to a holiday feast this year,

you may not be thinking about the global financial marketsthat helped land the meal on your table. The ingredients inyour favorite stuffing, the butter in those mashed potatoesand even the gasoline in the car that got your relatives toyour door, all cost something. What goes into determiningthese prices?Long before your dinner, each ingredient traveled along a

global supply chain that started with producers, continuedwith processors and ultimately ended at the supermarket orthe gas station. The prices of commodities like food and oilare impacted by this journey.It often starts with the farmer and, like all business own-

ers, farmers must turn a profit. Unpredictable events, such assevere weather, swings in global demand and reductions inavailable farmland, can negatively impact that profit. To mit-igate these risks, farmers and others in the supply chain cometo the futures marketplace. Here, the price of a commoditylike corn can be locked in with binding contracts known asfutures. So even if bad weather hits or disease hurts livestockpopulations, a farmer already knows what the selling price ofhis product, and can plan for it.Futures can help prices become more stable, which means

consumers see relative consistency when they buy groceries.

So, when you made your trip to the grocery store to prepareyour Thanksgiving table, the futures industry was already inmotion.To learn more, check out Futures Fundamentals at

www.futuresfundamentals.org. Here, you can learn moreabout the who, why and what of futures markets in an acces-sible and fun way. The site is divided into three sections,each featuring the role of futures as told through stories, in-teractive infographics, videos and quizzes. Activities firstbreak down key financial concepts including microeconom-ics and supply and demand. You can learn how familiartasks, like buying a home or car, are affected by futures mar-kets. After those initial lessons, there is even a trading simu-lator, so you can put what you’ve learned to use. The sitealso provides teachers with modules to bring these econom-ics lessons to classrooms, all online and at no cost.Follow Futures Fundamentals on Twitter, Facebook,

LinkedIn and Instagram to stay up to date on new content asit is added. And enjoy your dinner!

Services


Custom designed to match your home. Hand-built by Amish crafstmen

GardenShedshave unlimiteduses!

Garages

Pool Houses

Custom shedsand pool houses add storagewith style andvalue to yourproperty.

Complete1-Year

Warranty

Stoltzfus StructuresGideon Zook

5075 Lower Valley Road,Atglen PA

www.mysheds.comCall for a FREE colorbrochure: 610-593-7700

...and Save!Buy Your Shed or Garage From the Manufacturer...

... with enough room for guestchanging area, pool supplies and toy storage!

HOME IMPROVEMENTCONTRACTORS/MASONRYREASONABLE RATES

Kitchen & Bathroom Repair & Remodeling Dormers • Decks Painting • Roofing Ceramic Tile • Additions & ExtensionsFences • Waterproofing & French DrainsDoor & Window Replacement

WE ACCEPT ALL CREDIT CARDS

MASONRYBricks • BlocksPatios • Steps

Driveways • StuccoFoundations

22 Years Experience

ReferencesAvailable

FREE ESTIMATESLic. #13VH05426300

CELSO’S CONSTRUCTION LLC201-257-2554 Fax: 201-488-7680370 First St., [email protected]

10%OFF

$1,000or more

RECIPENEW YORK

CHEESECAKECrust:2/3 cup all-purpose flour3 tablespoons sugar2 tablespoons chilled butter,cut into small pieces1 tablespoon ice waterCooking sprayFilling:4 cups fat-free cottage cheese2 cups sugar2 (8-ounce) blocks 1/3-less-fat cream cheese, softened1/4 cup all-purpose flour1/2 cup fat-free sour cream1 tablespoon grate lemon rind1 tablespoon vanilla extract1/4 teaspoon salt5 large eggs1. Preheat oven to 400 degrees.2. To prepare crust, lightly spoon2/3 cup flour into a dry measuringcup; level with a knife. Place 2/3cup flour and 3 tablespoons sugarin a food processor; pulse 2 timesor until combined. Add butter;pulse 6 times or until mixtureresembles coarse meal. Withprocessor on, slowly pour icewater through food chute, pro-cessing just until blended (do notallow dough to form a ball). 3.Firmly press mixture into bottomof a 9-by-3-inch springform pancoated with cooking spray. Bakeat 400 degrees for 10 minutes or

until lightly browned; cool on awire rack.4. Reduce oven temperature to325 degrees.5. To prepare filling, strain thecottage cheese through a cheese-cloth-lined sieve for 10 minutes;discard liquid. Place cottagecheese in food processor; processuntil smooth. 6. Place 2 cups sug-ar and cream cheese in a largebowl; beat with a mixer at medi-um speed until smooth. Lightlyspoon 1/4 cup flour into a drymeasuring cup; level with a knife.Add 1/4 cup flour, sour cream,and remaining ingredients tocream cheese mixture; beat well.Add cottage cheese, stirring untilwell blended. Pour mixture intoprepared crust. 7. Bake at 325degrees for 1 hour and 30 minutesor until almost set. Turn oven off.Cool cheesecake in closed oven 1hour.Remove cheesecake from oven;run a knife around outside edge.Cool to room temperature. Coverand chill at least 8 hours. Yield: 16servings (serving size: 1 wedge).Note: You can also make thecheesecake in a 10-by-2 1/2-inchspringform pan. Bake at 300degrees for 1 hour and 30 minutesor until almost set. Turn oven off.Cool cheesecake in closed oven30 minutes.

SELL YOUR CAR!Place Your Ad InThis Section

201-405-1153

SUVsCarsTRUCKS

Autos

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The Nickelsaver201-405-1153

The Nickelsaver is not responsible for typo-graphical errors beyond the cost of the ad, nor isit responsible for liabilities, claims, losses ordamages of any kind arising out of the publica-tion of any advertisement submitted to TheNickelsaver on behalf of the advertiser.


How Americans Get Enough Protein While Eating Less Meat

If you’re eating meat on a daily basis, it appears you may be in theminority—according to new research. A survey of 2,000 Americans ex-amined respondents’ eating habits and found that less than half (47 per-cent) said meat is a major part of their diet.Instead of chowing down on pork and beef for dinner, 71 percent of

respondents are open to including more plant-based foods in their diet,with 25 percent choosing to follow a flexitarian diet—a semi-vegetariandiet that focuses on healthy plant proteins and other whole, plant-basedfoods but encourages meat and animal products in moderation—ac-cording to the survey commissioned by Herbalife Nutrition.The change in diet isn’t a huge surprise, as beef and pork consump-

tion has been steadily falling since 1975, according to the USDA.What Are Americans Eating?For those who don’t consume meat as a major part of their diet, they

shared that they supplement their protein intake with shakes and proteinbars (65 percent), as well as by eating food known to be a high sourceof protein (56 percent)—foods such as soy, peas, beans and rice.Many dietitians agree that the USDA’s minimum recommended

daily consumption of protein is just that, a minimum, and not enoughfor optimal performance. Instead, multiplying one’s weight by .7, willget individuals closer to their actual daily protein needs in grams. Forexample, a 100 pound person should consume 70 grams of protein aday.“Protein is an important component of every cell in the body, help-

ing to support healthy bones, muscles and organs,” says Susan Bower-man, registered dietitian and senior director of Nutrition Education andTraining at Herbalife Nutrition. “So, whether you obtain your proteinfrom shakes, bars, animals or plants, your focus should be on the qualityof the source, to help ensure your body is receiving maximum bene-fit.”In recent years, additional plant-based protein options, such as

“meatless meat,” have been growing in popularity and have become

mainstream. The trend, according to the study, is driven by Millennialsand accepted equally all generations.“For those who want to eat more plant foods but don’t want to give

up the taste of meat, there are plenty of ‘meatless meat’ options,” con-tinues Bowerman. “While bean and grain-based burgers have beenaround for some time, there are newer products made with plant proteinpowders that provide the taste and texture that meat eaters crave.”Why Are People Changing Their Diet?There are numerous reasons people make changes to their diet. Ac-

cording the study findings, those who identified as flexitarians statedthat their food choices were a result of wanting to be healthier (52 per-cent), wanting to be environmentally-friendly (40 percent) and ethical(31 percent).Youth are helping drive the change to more plant-based meals; as

36 percent of flexitarians said they follow the lifestyle because theirchild(ren) had requested the change.Plant-Based Proteins: A Sustainable AlternativeAccording to Food and Agriculture Organization of the United Na-

tions, raising livestock for meat, eggs and milk generates 14.5 percentof global greenhouse gas emissions, the second highest source of emis-sions and greater than all transportation combined.Furthermore, the American Society of Clinical Nutrition states that

worldwide shortages of cropland, fresh water and energy resources al-ready require most people to live on a plant-based diet.Consuming plant-based protein is something that’s already wide-

spread. More people now understand that plant-based diets are not de-void of protein—in fact, plant-based proteins, as opposed to animalprotein, are naturally cholesterol-free and they are relatively low in sat-urated fats.From a sustainability standpoint, plant-based proteins—especially

soy—are the smart way to go because when comparing the amount ofprotein produced between soy crops and livestock, the soy uses lesswater than pork or beef, requires less land and produces less carbonpollution.


Services

Ceasar Brian MalquiJ.D., E.A., NTPI Fellow

Federally Licensed Tax PractitionerWith Unlimited Rights To Represent

Individual and Business Taxpayers BeforeThe IRS and State Taxing Authorities

Solving Tax Problems and DebtsNO CHARGE IF I DON’T WIN!

469 21st AVENUEPATERSON, NJ 07513Tel: 973-279-7822Fax: 973-807-1623

EXPERTS

When you buy from a family owned businessyou are not helping a

CEO buy a thirdvacation home.

You are helping a little girl get lessons, a little boy gethis team jersey, a mom or dad put food on the table, afamily pay a mortgage or a student pay for college.

Our customers are our shareholders.They are the ones we strive to make happy.

§ Thank you for supporting small business§

FOR SALE $589,000 REDUCED $499,000!

Call Walt at 518-424-9623

SundaesRestaurant & Ice Cream Parlor

Your Fresh Steak and Burger Place! Homemade Dinners, Fries, Wraps and Desserts,

37 Soft and 18 Hard Ice Cream Flavors

We are Open so please call for appointment

Outstanding popular family oriented, lunch & dinner, ice cream shop and pizzeria. Live in theCatskills and make some serious money. Brandnew Building 4 years ago in excellent taste - 50’stheme. Extremely well equipped with all new furniture and kitchen. Seats 80 to 100 inside and 150 in outside pavilion. Popular venue for VINTAGE CAR SHOWS. Absolutely turnkey and profitable with the numbers to prove it. Add breakfast and retire soon also!

-Northern Valley - 07670

ANTIQUE MALLCHECK US OUT!!!2 Floors, 12,000 Sq. Ft.

Of Endless Antiques

201-880-9080

WE BUY AND SELL - TURN YOUR GOLD INTO CASHHIGHEST PRICES PAID!!




Free House Calls, Call for an AppointmentPresent ThisAd and Save10% OffYour NextPurchase

174 Rt. 17, NorthRochelle Park, NJ [email protected]

ANTIQUES




Mon.-Sat. 10am-7pmSun. 11am-4 pm

- Antiques Mall NJ antiquesmall07662 -

OPENDURING

CONSTRUCTION

OPENDURING

CONSTRUCTION

ANTIQUE MALLCHECK US OUT!!!

2 Floors, 12,000 Sq. Ft.Of Endless Antiques

201-880-9080Mon-Sat 10 am-7 pm • Sun. 11 am-4 pm

174 Rt. 17, North Rochelle Park, NJ 07662www.antiquemallnj.com • [email protected]




Free House Calls, Call for an Appointment

WE BUY SINGLE ITEMS OR WHOLE COLLECTIONS

OPENDURING

CONSTRUCTION

Present ThisAd and Save10% OffYour NextPurchase- Antiques Mall NJ

- antiquesmall07662

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