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Introduction Olympic values Getting Active Healthy eating Feeling good inside

IntroductionSmall Steps 4 Life program helps promote

Getting Active, Feeling Good, Eating well and understanding the Olympic values. It is targeted at young people and there families to support

positive attitude to being healthy, all around the UK. It is a successful program to ensure a

healthier life for all young people.

Feeling good

Getting Active

Eatwell

Olympicvalues

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slides, click here.

Quite healthy

Not healthy at all

Extremely healthy

This shows that a lot of people think they are quite healthy, and hardly anyone thinks they are extremely healthy. The amount of people who think they are not healthy at all is outrageous. This is why Small Steps 4 Life are trying to reduce the amount of unhealthy young people in the world today.

Olympic values

The Olympic values show how participating and committing to activities, help promote a healthy and active lifestyle. Striving to achieve in personal goals, as well as every day goals. One of the most important Olympic values is excellence. This means trying to do the best of your ability, in all parts of your life. Small Steps 4 Life promote the Olympic values, even excellence. They do this by incorporating values into there program. They try to promote the Olympic fact that contributing is more important then winning.

Feeling good

Introduction

Getting Active

Eatwell

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Get activeThis part of Small Steps 4 Life shows different ways of getting active. They cover a variety of activities which can include every day activities, which are easier and less strenuous. Some of these activities differ from star jumps to walking to school. Or, hopping to keeping a tennis ball up. The key part of this section is setting a personal goal every week. This means planning what activities to do and for how long each week, to regularly keep active during every day life. There are many reasons why people should become more active. These include feeling happier and more relaxed, becoming more flexible, become fitter and stronger and having a healthy heart. As well as maintaining a healthy weight and of course, having fun!

Feeling good

Introduction

Eatwell

Olympicvalues

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Eat wellEating well is a very important part of the Small

Steps 4 Life program. Eating well helps you gain the nutrients you need to stay energetic and healthy, throughout regular days. Some of the ways Small Steps 4 Life give to eat well are simple, such as

eating breakfast, drinking more water and snacking on fruit. Some of the other challenges include trying a new nutritious food every week and recording the

amount of fruit you eat after setting a target number. A lot of young people these days do not eat

healthily, and eat fattening foods in enlarged proportions. This means it is very important to eat

well, so that young people all over the UK can become healthier, to prevent suffering from any

medical problems. Some of these medical problems differ from obesity to anorexia.

Feeling good

Introduction

Olympicvalues

Getting Active

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Feel GoodFeeling Good can also be known as emotional health. It involves being confident and happy

throughout all life’s ups and downs. Small Steps 4 life have various activities to keep

young people feeling good. Some of the ways to feeling good is staying upbeat, getting rest, having fun, enjoying the moment, talking to friends and keeping relaxed. The activities

you can do to achieve these morals, are being enthusiastic, keeping positive, talking to

friends and having at least 8 hours sleep. They also believe that helping others and

having some time for yourself every day, helps you to feel good. People believe that staying active and talking to friends are the best ways

to feeling good.

Introduction

Olympicvalues

Getting Active

Eatwell

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Thanks for watching!

I hope you have learnt different ways of becoming healthy as well as the Olympic values!

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Introduction Olympic values Getting Active Healthy eating Feeling good inside“The images used in all these slides must be replaced to copyright free images as intended.”