Breathing out the Blues - marthasvineyardyoga.com · out the Blues a yoga workshop with Jane Norton...
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Bring more light into your life with the practice of yoga. Learn to lift your spirits with yoga poses, breathing techniques, meditation, and sound that can help ease low moods, seasonal affective disorder, and depression. Breathing out the Blues is appropriate for all - no yoga experience needed. For more information, call 508.693.3800 or email [email protected]. Preregistration highly recommended. Saturday, Sept. 26, 2 - 4:30 PM $30.00 at 489 State Rd., West Tisbury, MA 02575 www.vineyardwellness.com Breathing out the Blues a yoga workshop with Jane Norton and Arlene Stark Prisco ntary Medicine proudly announces the ARLENE STARK PRISCO An avid yoga practitioner for over 12 years, Arlene is certified at the 200 hr level by YOGAspirit® studios. She has studied with several yoginis in the Iyengar tradition. As a Registered Yoga Teacher, Arlene combines Iyengar and YOGAspirit®-inspired asana with a nurturing philosophical focus. Arlene brings warmth and compassion into her classes. Before coming to the Vineyard, she taught at Your Community Yoga Center in Hamden, CT. Her 25 years of experience in the healthcare industry provides Arlene with a rich perspective and basis to teach the transformational practice of yoga uniting body, mind and spirit. For more information on Arlene’s yoga teaching, visit www.guidinglightyoga.com. JANE NORTON Anusara-Inspired™ yoga instructor Jane has several hundred hours of teacher training and over five years of teaching experience. With over 400 hours of teacher training, Jane studied with Deb Neubauer, senior certified Anusara Yoga teacher for her 200 hour certification, and continues to train directly under Anusara Yoga founder John Friend. She specializes in the therapeutic aspect of Anusara yoga alignment, working with injured clients and those suffering from chronic pain, depression, anxiety, and About the instructors: Oct. 3 & 4 “Yoga Shouldn’t Hurt” therapeutic alignment techniques for yoga teachers and students Oct. 25 “Find the Freedom Within” yoga and meditation techniques for anxiety relief Fall 2009 VCM Yoga Wellness Workshops VCM Yoga’s full class schedule is at vineyardwellness.com for more information, email [email protected]
Transcript of Breathing out the Blues - marthasvineyardyoga.com · out the Blues a yoga workshop with Jane Norton...
Bring more light into your life with the practice of yoga. Learn to lift your spirits with yoga poses, breathing techniques,
meditation, and sound that can help ease low moods, seasonal affective disorder, and depression.
Breathing out the Blues is appropriate for all - no yoga experience needed. For more information, call 508.693.3800 or
email [email protected].
Preregistration highly recommended.
Saturday, Sept. 26, 2 - 4:30 PM $30.00 at
489 State Rd., West Tisbury, MA 02575www.vineyardwellness.com
Breathing out the
Blues
a yoga workshop with Jane Norton and Arlene Stark Prisco
Megan GrennanJane NortonBonnie Menton
Carol Vega-AranzabeElle NashSusan Sanford P.T.
VCM Yoga Sta!
VCM Yoga Studio
Vineyard Complementary Medicine proudly announces the opening of their new yoga studio VCM Yoga, a unique space that integrates a medical model of movement with the ancient science of yoga. Overseen by Licensed Physical Therapists, this studio embraces individuals with no yoga experience, those recovering from injury or looking to manage pain with gentle movement. VCM Yoga also o!ers a full array of classes for yogis of all levels.
Visit our website for a comprehensive schedule and price list:
www.vineyardwellness.comAll class card and monthly membership purchases made before February 15, 2009 are entitled to a 10% discount.
508-693-3800 ! 489 State Road ! West Tisbury
Join us Sunday February 1, 2009
for a free open house. Participate
in some or all of our sampling of
specialized classes. All levels welcome.
10:30 Beginner Yoga - Elle Nash11:15 Yoga Therapy Upper Body - Jane Norton11:45 Yoga Therapy Lower Body - Jane Norton12:15 Yoga Therapy Back - Jane Norton1:00 Alignment for Life - Megan Grennan1:30 Yoga for Life Intro to Inversions - Megan Grennan
ARLENE STARK PRISCOAn avid yoga practitioner for over 12 years, Arlene is certified at the 200 hr level by YOGAspirit® studios. She has studied with several yoginis in the Iyengar tradition. As a Registered Yoga Teacher, Arlene combines Iyengar and YOGAspirit®-inspired asana with a nurturing philosophical focus. Arlene brings warmth and compassion into her classes. Before coming to the Vineyard, she taught at Your Community Yoga Center in Hamden, CT. Her 25 years of
experience in the healthcare industry provides Arlene with a rich perspective and basis to teach the transformational practice of yoga uniting body, mind and spirit. For more information on Arlene’s yoga teaching, visit www.guidinglightyoga.com.
JANE NORTON
Anusara-Inspired™ yoga instructor Jane has several hundred hours of teacher training and over five years of
teaching experience. With over 400 hours of teacher training, Jane studied with Deb Neubauer, senior certified Anusara Yoga teacher for her 200 hour certification, and
continues to train directly under Anusara Yoga founder John Friend. She specializes in the therapeutic aspect of
Anusara yoga alignment, working with injured clients and those suffering from chronic pain, depression, anxiety, and
About the instructors:
Oct. 3 & 4“Yoga Shouldn’t Hurt”
therapeutic alignment techniques for yoga teachers and students
Oct. 25“Find the Freedom Within”
yoga and meditation techniques for anxiety relief
Fall 2009VCM Yoga
Wellness Workshops
VCM Yoga’s full class schedule is at vineyardwellness.com
for more information, email [email protected]
