BODY-MIND SHAPING CAMP

(1-9 April 2017)

www.shabadsuratsangam.org

•This camp is not about weight reduction but awakening

the inner potential and learn to use it properly for living

a healthy, happy and harmonized life.

•This human body is not just about eating, sleeping and

running after sensory objects of world, which are just

perishable, but to unveil the divine potential and go

beyond all the limitations, even that of disease and

death.

•There is an immense energy source present within the

human body.

•Food doesn’t survive us but the life-force, we usually

name as God or Divine Energy does.

• By connecting to that source, our life-experience can

be enriched substantially such that our life personifies

energy, ecstasy, existence.

The Central Idea

•Complete health is a necessary outcome of connecting

to this source.

•This life-force is centred inside the body and to

connect with it, we need to keep body clean-light &

mind focused inside.

•This connection shapes our body and mind in perfect

form, and keeps them free from diseases, disorders &

distress.

•Diet restrictions & medicines/supplements diminish

the body potential and make it dependent & weak.

•Medicines may remove obstacles or correct anomaly

but they don’t deal with the root cause of illness &

hence can’t restore health.

• People came with so many problems viz. diabetes, high BP,

asthma, thyroid, migraine, joint's pain, weakness, chronic

constipation, nervous system and sleeping disorders etc.

• But all their medicines, even steroids & insulin were stopped

from very first day, however, medical checkups were done

regularly.

• Yet their health & energy showed startling improvement in

reports & in real.

• All the diabetics were comfortable even without medicine

and their sugar level was brought within normal range.

• Despite very little diet and extremely rigorous exercise

routine, participants felt much more energetic and healthy.

By Products

In Just 8 Days

Out of the Total 27 Females & 24 Males Participants,

•Avg. weight loss for Ladies: 6.04 KGs with highest 8.1

KGs

•Avg. weight loss for Gents: 7.5 KGs with highest 9.2

KGs

•While highest inch loss at belly button was 8” for

Ladies & 7.5” for Gents

•Sugar and Thyroid levels came in the desired ideal

range

• Day started at 4 with cleansing exercises over 6-8 glasses of

warm saline water and 5-6 herbal/liquid diets were given in

whole day.

• Long sessions of Surya Kriya stimulated the brain and

regulated the overall system while Agni Kriya stimulated the

fire in navel region and burnt the toxins. They both provided

with immense energy.

• Sanjivani Kriya & Tibetan 5-Rites helped in channelizing the

prana throughout the body and setting the rhythm of body-

mind right.

• Laughter sessions and divine songs/dancing not just refreshed

but rejuvenated the body-mind and relieved all the

negativity.

• The complete science/theory was discussed in detail and

doubts were addressed openly to clear them for once and all.

Camp Routine

Name Gender City WT. D0 Wt. D9 Total Loss Belly D1 D9 Diff

Abhishek Chauhan M Ahmedabad 105.8 97.6 -8.2 45 41 -4

Abhishek Kaushal M Chandigarh 80.6 75.5 -5.1 40 38 -2

Akhil Pahwa M Delhi 94.3 87.2 -7.1 45 37.5 -7.5

Amandeep Singh M Kudhani Kalan 124.9 115.8 -9.1 50 46.5 -3.5

Amandeep Singh M Delhi 82.9 76 -6.9 37.5 35 -2.5

Ashish Talwar M Delhi 85.9 79 -6.9 44 39 -5

Ashok Sharma M Delhi 125.6 116.5 9.1 53 50 -3

babbu M Lapran 112.8 104.4 -8.4 46.5 46.5 0

Baljinder Singh M Kila raipur 88.9 81.2 -7.7 43.5 41 -2.5

Bharat singh M meerut 129.7 122.5 -7.2 54.5 50.5 -4

G.Z. Tumkunte M Belagavi Karnataka 63.9 58.4 -5.5 37 35 -2

Gurmail Singh M Delhi 88.6 82.3 -6.3 45.5 43 -2.5

Karan Chopra M Chandigarh 97.8 90.8 -7 43 39.5 -3.5

Kunal Kapoor M Delhi 98.7 90.9 -7.8 43 41 -2

Nand Lal Sharma M Faridkot 103.5 95.7 -7.8 48.5 46 -2.5

Piyush Varshney M Delhi 80.5 72.7 -7.8 40 37 -3

Prateek Gupta M Karnal 100 93.5 -6.5 44 40.5 -3.5

Prateek Sircar M Faridabad 82.6 76.6 -6 41.5 37.5 -4

Rajesh Kumar M Lalru Mandi 81 72.7 -8.3 37.5 35.5 -2

Rajesh Mishra M Dahod 121.8 112.9 -8.9 48 46 -2

Rakesh Sharma M Faridkot 104.8 96.5 -8.3 45.5 44 -1.5

Robinder Singh M Delhi 93.2 84 -9.2 43 39.5 -3.5

Shailendra Bhadoria M Mumbai 113.4 105.8 -7.6 52 49 -3

Vishal Bansal M Faridabad 97.4 88.8 -8.6 43 40 -3

Detailed Reports

Name Gender City WT. D0 Wt. D9 Total Loss Belly D1 D9 Loss Waist D1 D9 Loss Hips D1 D9 Loss

Ankita Sharma F Chandigarh 74.8 70.3 -4.5 39 33.5 -5.5 34.5 31 -3.5 40 39 -1

Anu Garg F Cochin 74.2 68.7 -5.5 37 34.5 -2.5 30 29.3 -0.7 42 40 -2

Avina Rajgaria F Kolkata 68.6 62.7 -5.9 38.5 35.5 -3 32.5 29.9 -2.6 42 39.9 -2.1

Bimla Devi F Muktsar 82.4 77.2 -5.2 45.5 41.6 -3.9 40.5 38 -2.5 45.5 43.5 -2

Binny F Kila raipur 75.5 70.2 -5.3 39.5 37 -2.5 34.5 33 -1.5 41 39.5 -1.5

Chakshina Bansal F Delhi 81.3 74.9 -6.4 41 36.4 -4.6 35.5 31 -4.5 44 42.2 -1.8

Dr. Sunita

Kaushal F Chandigarh 75.7 70.8 -4.9 38.5 37 -1.5 34 31 -3 45 41.2 -3.8

Harpreet F

Lehragaga,

Sangrur 94.6 88.5 -6.1 47 44.5 -2.5 38 36 -2 44.5 44 -0.5

Jaswinder Kaur F Panchkula 98.5 92.8 -5.7 50.5 43 -7.5 40 37 -3 50.6 49.4 -1.2

Juhi Varshney F Delhi 67.8 62.2 -5.6 38.9 34 -4.9 32 29.8 -2.2 43.4 40 -3.4

Kanak Patel F Nasik 93.2 86.4 -6.8 38.5 36 -2.5 33.5 31.5 -2 47 41 -6

kavita singh F meerut 120.4 112.9 -7.5 53.5 48 -5.5 45.5 41.5 -4 61.5 57 -4.5

Komal Sharma F Samrala 75.9 70 -5.9 44 36 -8 32 28 -4 44 41 -3

Kritika Sharma F Delhi 86.6 81.4 -5.2 36 33 -3 34 31.1 -2.9 45 41 -4

Naresh Rani F Chandigarh 76.3 71.2 -5.1 42.5 38 -4.5 34.5 33.4 -1.1 43.5 44 0.5

Navneet Kaur F Ludhiana 73.4 67.2 -6.2 41.5 33.5 -8 33 32 -1 41.5 40.5 -1

Pallavi Rishi F Sangrur 72.5 66.4 -6.1 39 35.5 -3.5 33.4 31 -2.4 40.4 38.4 -2

Priyanka Soni F Lucknow 111.4 103.3 -8.1 49 42.9 -6.1 44 41 -3 53.5 41.5 -12

Pushpa Kinger F Gurgaon 107.3 100.9 -6.4 50.5 49.5 -1 49 45.4 -3.6 56 51.4 -4.6

Raj Rani F Chandigarh 80.4 72.3 -8.1 42 38.5 -3.5 36 32 -4 44.6 42 -2.6

Raj Rani F Patiala 80.5 74.8 -5.7 46.5 43.5 -3 43 41 -2 44 42.3 -1.7

Renu Chawla F Kotkapura 81 75.3 -5.7 41.5 38 -3.5 35 34 -1 45 44 -1

Sarabjit Kaur F Delhi 98 91.8 -6.2 50 45 -5 44.5 39 -5.5 52 49.4 -2.6

Satminder Kaur F Lapran 79.4 73.4 -6 41.5 35 -6.5 33.4 31.5 -1.9 45.5 43 -2.5

Stuty Gandotra F Panchkula 73.8 68.6 -5.2 40 37 -3 37 35 -2 40.5 39 -1.5

Sudheeksha GargF Cochin 80.4 72.7 -7.7 36 35 -1 34 31.5 -2.5 43 40.4 -2.6

Sukhweer F Hakam Singh 82.5 76.4 -6.1 41 38.4 -2.6 36.5 33.5 -3 44.5 42 -2.5

Detailed Report

� Sleep for 6-8 hours and take dinner 2-3 hours before

going to bed. Disengage from TV, computer, phone an

hour before sleep.

� Don’t drink tea in morning rather drink warm lime water

and do some stretching for 20 odd minutes to move your

bowels.

� Take juice, soup, fruits in breakfast but no milk or

tea/coffee and no fried/cooked food until lunch. You may

take liquids 2-3 times before lunch.

� Drink 1-2 glass of water half hour before lunch and eat

peacefully.

� Devote 30-60 minutes to yoga and meditation everyday.

� Always be happy and positive and help others.

Health Tips

•These camps do not offer a dieting program. They

constitute a spiritual journey that starts from and

focuses on the physical – whose wellbeing is essential

for the overall spiritual growth.

• The idea is to help every individual connect to the

source of energy present within him/her.

• Successful completion implies total awakening and

strengthening of the fire element in the body – the

key to health, longevity and spiritual evolution.

Last Words

� www.shabadsuratsangam.org

� https://www.facebook.com/groups/shabadsuratsangam/

� https://www.facebook.com/BodyMindShapingCamp/

� https://www.facebook.com/KundAgniShikha/

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