Bet Womens Health Symposium Food Fitness In The Fast Lane Digestive Health
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Transcript of Bet Womens Health Symposium Food Fitness In The Fast Lane Digestive Health
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Women’s Health Symposium
“Remembering Our Health”
Co-hosted by
Be-Fit, Inc. 2009
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Why the sun lightens our hair, but darkens our skin? Why "abbreviated" is such a long word? Why doctors call what they do "practice"? And...
Why is lemon juice made with artificial flavor, and dishwashing liquid made with real lemons? Why is the time of day with the slowest traffic called rush hour?
Be-Fit, Inc. 2009
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Women’s Health Symposium “Remembering Our Health”
Food Fitness in the Fast Lane:
A Discussion about Fitness, Nutrition & Digestive Health
Velonda Thompson, PhD
President, Be-fit, Inc.Be-Fit, Inc. 2009
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Food Fitness in the Fast Lane:
A Discussion about Fitness,
Nutrition & Digestive Health
Learn
Discuss
Discover
Explore
Plan>Work>Update
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THE POWER OF 10
• TOP 10 LIST
• 10% (Tithing)
• 10 Body Systems
• Every 10 years your BMR slows by 2%
• Attendees 1 - 10
Be-Fit, Inc. 2009
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Typical American Diet
Be-Fit, Inc. 2009
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Sample Daily Food Plan
MENU ITEM GRAINS(6-11)
VEGGIES(3—5)
FRUITS(2-4)
DAIRY(2-3)
MEATS(2-3)
Water
Green Smoothie
1 2
Water
Sweet Potato Muffins
1 1
Cherries 1
Water & Trail Mix
1 1
Portabella Burger or Subway Sandwich w/soup 7 LemLime-aide
2 (3 if soup is Lentil)
2 2
Sweet Potato Cheesecake
½ 1
Salmon & pasta salad
1 1 1 1Be-Fit, Inc. 2009
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GREEN SMOOTHIE
• 3-4 Cups purified water• 1 Cup Greens of your choice (kale, mixed red/green salad lettuce, spinach )• 2 bananas (or avocado) • 2 Cups chopped apple• 1 Cup strawberries• ½ Cup Blueberries• ½ Cup mango (or pineapple) • 2 dates (pitted)• 2 Tablespoons ground flax seed
•
• COMBINE WATER, GREENS AND FLAX SEED IN BLENDER. BLEND WELL• ADD REMAINDER OF THE INGREDIENTS AND BLEND WELL• MAKES 2 QUARTS. WILL KEEP FOR 3 DAYS IN THE REFRIGERATOR•
• *Kale, spinach and lettuce balance fruit sweetness while boosting mineral level.
Be-Fit, Inc. 2009
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Follow the Pyramid
Be-Fit, Inc. 2009
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Follow the Pyramid cont.
Be-Fit, Inc. 2009
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AM Nutrient Density
Toast Doughnut
Be-Fit, Inc. 2009
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Vegetable Nutrient Density
Be-Fit, Inc. 2009
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Variety is the Spice of Life!
Variety
BALANCE
MODERATION
Be-Fit, Inc. 2009
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Benefits of Planning & Working the Plan
$horter shopping time
Eliminate multiple and/or $pontaneousgrocery store trips
Higher nutrient intake
$ave Money, More free time, Eat healthier
http://ebtchef.com
Be-Fit, Inc. 2009
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NUTRITION
Be-Fit, Inc. 2009
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Digestion
& Absorption
Food & Digestive Health
Be-Fit, Inc. 2009
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Water & Wellness
• Dehydration
• Chronic disorders & health problems
• Disrupts Natural Body functions
Be-Fit, Inc. 2009
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Be-Fit, Inc. 2009
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Food Fitness in the Fast Lane:
A Discussion about Fitness,
Nutrition & Digestive Health
Failure to plan
is
Planning to fail