Best resistance exercises for beginners
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Best Resistance Exercises for
Beginners
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Look after your heath and respect your body: Its time to stop over indulging!
Resistance training works best for beginners.
Get started as early as possible
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Professional Help
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Enrol for a fitness session with an expert.
Learn the right way to work out.
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Once you’ve picked up the right moves you can always do it on your own. But it is extremely important to get the right kind of training at the beginning
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Best Resistance Exercises for Beginners
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The Dumbbell Chest Press
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All one need do is lie straight on a bench, elbows bent 90 degrees out to the sides; straighten arms up and go back to the initial position
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LATERAL RAISE
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Stand with arms down by your sides, palms in; raise straight arms to shoulder height – that simple!
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BICYCLE
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Lie face-up on the floor, bend your opposite elbow to a knee and then switch sides.
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Affordable
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Resistance training is a lot more affordable then other kinds of physical workouts. Once you master the techniques, you needn’t work with a trainer anymore