Benefits of Waking Up Early
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Transcript of Benefits of Waking Up Early
Herrick Lipton
WAKINGUPEARLY
Benefits to Waking Up Early
Increase of energy throughoutthe day
Having more time for yourself
Quality sleep and a consistentnighttime schedule
Feeling more in control ofyour life
IncreasedEnergy
While sleeping in always feelslike a good idea at the time,
getting up early and getting ajumpstart to your day will give
you a boost of energy andconfidence that will stay with
you all day.
Feeling Less StressedAbout Time
There are never enough hours in the day, butwaking up early gives you a reprieve before
you even leave the house.
By exercising, catching up on your emails, oreven just relaxing with a cup of coffee and thenewspaper, you're giving yourself extra hours
and making your day seem longer and moreproductive.
Quality Sleep
Once you're able to commit to aregular sleep schedule, your
body will just naturally want to goto sleep and wake up at the same
time.
Circadian rhythms
Waking up with the sun or even before the sunrises, sets your circadian rhythms on the right
track.
Your circadian rhythm is
your internal body clock that
helps you regulate when you
should go to sleep.
Your body clock naturally
want to follow the course of
the sun, sleeping at night and
being awake in daytime
hours.
Circadian Rhythms
Feeling More in Control
It sounds so easy to just wake up earlier, but thiscan't be further from the truth. Waking up
consistently at the same time is a challenge formost people, and waking up early is even more
difficult.
If you overcome the temptation of a Snooze buttonand actually force yourself to get up early, just
think of what else you can do.
Tips for Waking Up Early
Have a daily goal in mind the night before
Start slow by waking yourself up in smallincrements of time each day
Step out into the morning sun
Lay off caffeine, nicotine, and alcohol beforebed
Tips for Waking Up Early
Keep your alarm further away from your bed
Don't rely on your Snooze button
Don't look at your cell phone screen rightbefore bed
Pick out your outfit the night before, get yourcoffee ready to brew for first thing the nextmorning