Benefits Of Prenatal Yoga

• Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.

What Is Yoga ?

• In meditation, the mind is clear, relaxed, and inwardly focused.

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Prenatal Yoga • Prenatal Yoga means to perform yoga during

pregnancy.

• Pregnancy is one of the most important stages of life for woman

• Yoga supports you breathe easily, which in turn helps you adjust several physical and mental demands of pregnancy.

• Provides calmness to your mind and body, thereby giving you relief from emotional and physical stress that you go through during pregnancy.

Benefits Of Yoga During PregnancyImproves overall blood circulation, flexibility and muscles

tone

Relaxes body and mind through breathing and meditation

Releases unwanted stress or tension

Eases muscles tension

Develops strength and stamina

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Improves fetal growth and development

Maintains body balance

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Best Time To Start Yoga In Pregnancy

• The right time to start Yoga is the second trimester.

• Normally , Experts advice pregnant woman not to perform Yoga Postures during first trimester.

• In First trimester, you can stick to some gentle stretching for the blood to move freely. Simple meditation are enough.

• In second trimester, perform basic prenatal Yoga poses. This is the best time to start with normal Yoga routine.

First trimester

Second trimester

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Avoid Poses During Pregnancy :-

Backward bendingForceful

breathing exercises

Holding breath for more time

Strong twisting of body

Lying on abdomen Complicated poses

Upside-down pose

Thank You