Prenatal Yoga South Florida
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Transcript of Prenatal Yoga South Florida
WELCOME TO
ABOUT US
Zenerations of Boca invites you to visit our serene and intimate environment to nurture your mind, body and soul. We are a family health and wellness boutique providing and promoting healthier living, longevity and reduced stress through
yoga, meditation, massage therapy, facials, adult and children’s classes. We empower individuals to transform the quality of their lives through achieving a
permanent state of peace, bliss and happiness.
EVENTS
A Course In Miracles
Through a change in perception and interpretation, we offer and accept forgiveness to empower, heal and bless us in all areas of our lives. As a result, we attract good and
prosperity, create and attract healthy relationships, and deepen our spirituality. This course brings peace, one person at a time. Clarity happens. Miracles happen!
Pre-natal Yoga
You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. You may also practice different breathing techniques and making deep sounds, such as humming or
grunting. Prenatal yoga breathing techniques may help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
Renew Satsang (Meditation)
Satsang is a Sanskrit word that means “gathering together for the truth” or, more simply, “being with the truth.” Truth is what is real, what exists. So all there is, is Truth. Whenever
something increases your experience of the Truth, it opens your Heart and quiets your mind. Conversely, whenever something,. such as a thought, fear, or judgment, limits or narrows your
experience of the Truth, the Heart contracts and the mind gets busier.
CONTACT US
Zenerations of Boca2499 Glades Rd #202Boca Raton, FL 33431
Email: [email protected]
Phone: 561.367.8898
Visit:- www.zenerationsofboca.com
THANK YOU! ! !
FOR WATCHING
Visit:- www.zenerationsofboca.com
