Benefits of green tea for weight loss

LOSE WEIGHT AND DETOXIFY

YOUR BODY WITH HERBAL TEA

A nutritional insight & daily guide to using Help Me Detox,

Help Me Lose Weight, Help Me Relax Tea, Help Cleanse Me,

Help Energise Me and Help SuperCharge Me.

TABLE OF CONTENTS (click section title to jump to page)

Introduction What are Herbal Teas? History of Herbal Teas

Chapter 1—Our Current Health Challenges Health Challenge #1: Lack of Physical Activity or Exercise Health Challenge #2: Unhealthy Food and Toxins Health Challenge #3: Stress

Chapter 2—Why Herbal Teas Should Be a Part of Your Routine How to Detox, Lose Weight and Relax What is Detoxification? When Does Your Body Need Support for Detoxification? Signs You Are Affected Due to Toxic Accumulation

Chapter 3—Help Me Product Range and Their Benefits Help Me Detox Tea Help Cleanse Me Detox Drinking Clay Help Energise Me Super Green Detox Powder Help Me Lose Weight Tea Help Supercharge Me Formulated Meal Replacement Help Me Relax Tea

Chapter 4—Conclusion When and How to Use our Teas General Health Benefits of Consuming Herbal Teas Achieving Your Health Goals with Our Teas and Products

References

w w w . h e l p m e t e a . c o m

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INTRODUCTION For most of you, a cup of tea is a simple beverage to get you started with the day or act as a mild stimulant to keep you going at a task. But did you know sipping certain types of tea have significant health benefits such as immune enhancement, weight loss, detoxification, calming and soothing properties? Yes, it can be as simple as brewing a cup and sipping it for health, BUT we are not talking about the regular tea leaves that are available out there. The tea leaves of interest here are herbal teas. These are exotic leaves – which are a collection of premium tea leaves sourced from the best quality supplies with 100% natural and organic ingredients in a single product.

WHAT ARE HERBAL TEAS?

Herbal teas are different from the regular tea leaves because they are not produced from white, black, green and oolong teas. They are made from dried parts of a herb – stem, root, seeds, leaves, bark, buds, and flowers, which have special therapeutic effect on your body upon consumption. As a matter of fact, herbal teas are often called ''herbal infusion'' or ''herbal

tisane''. Herbal teas are either a mix of many plant (herb) parts or a derivative from a single herb or any non-tea plant. They impart a typical aroma and flavour to the cup of tea depending on the type of ingredients used in the herbal blend. Unlike the other types of tea, herbal tea has no caffeine and they taste great. Drinking herbal tea is a good way to heal yourself naturally. They are simple, cost-effective and have been used for centuries as a way to boost people’s quality of life.

“To lose one’s health renders science null, art inglorious,

strength unavailing, wealth useless, and eloquence powerless.” —Herophilus c. 300BC


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HISTORY OF HERBAL TEA

It has been established that herbal tea has been in existence for 5000 years. Tea was considered a superior beverage by the Egyptians and Babylonians so it was offered to the Gods and Emperors. Legend has it that the discovery of tea is accidental; while preparing a pot of boiling water, leaves from a nearby tree fell into the pot of water which was to be served to a Chinese Emperor. The Emperor, said to have belonged to the “Shen Nung” era, developed a liking for the aroma and concoction and that is how the aspect of tea is said to have come. From then on it was adopted as a remedy and a status symbol for the Chinese society and served as a beverage. No one has validated this tale; irrespective of whether or not the incident occurred tea is now a highly revered beverage and the most consumed around the world. It is now evident that tea is popular for its association with various health benefits and its superb taste. According to a famous Zen priest tea is one of the ultimate mental and medical remedies that has the ability to make the life of an individual full and complete. Among the Japanese, drinking tea became one of the most celebrated events as a culture and as an integral part of the feudal negotiations.

The Romans later adopted the use of herbal spices and tea by writing books on herbal uses and preparations. The Romans were popular because they were responsible for the spreading the use of the herbal tea across the Indian Ocean to the Asians. When the Roman Empire fell the Arab merchants took over the business and monopolised the trade of selling the herbal products including other spices in the industry.


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By 11th century, Europeans discovered the potential of herbs and spice trades and took control of these trading routes. By 17th Century, tea was the key among the wealthy Dutch and most of the upper class people. It’s here that milk was first added to tea. It is now evident that the history of tea continues to be made every day. The modern tea is now a global product with new varieties being discovered every day. The different flavours are also being tasted every day and health benefits are continuously being uncovered with the advancement of science and technology.

It is now clear that tea has its own established medical history and hence different ingredients can be blended to achieve perfect varieties that help boost the body’s health needs. The most common spices that have been added and used in tea includes: Cinnamon, turmeric, and garlic. In chapter 2 of this book you will read why you should make herbal teas as part of your life. But before this you need to understand the current health challenges which emphasise the need for natural remedies to nurture and heal you. If you wish to skip chapter 1 which talks about our current health challenges you can do so. Chapter 2 will brief you on the benefits of herbal teas, and the effects of specific ingredients on your body. You will also read about three types of herbal teas and our other natural products that help you address present day health issues and challenges.


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CHAPTER 1–OUR CURRENT HEALTH CHALLENGES We are sure most of you agree with the fact that the present world is fast-paced, sometimes chaotic, and very stressful. Obviously, all these things and a host of other factors do have their own way of impacting our health – physical state and mental well-being. Let's look at the present day challenges to your health and briefly look into their implications.

Research clearly indicates that three major factors significantly influence human health: 1) Lack of physical activity 2) Unhealthy / unnatural food and toxins, and 3) Stress

HEALTH CHALLENGE #1: LACK OF PHYSICAL ACTIVITY/EXERCISE

The first visible sign of lack of exercise or physical activity is a gain in body weight. Typically after the age of 35 your body's metabolic rate (or the speed at which your body burns fat) slows down. When this happens, you naturally tend to add on some kilos even if you eat less than you use to. Unwanted gain in body weight starts to occur gradually. It starts out as being slightly overweight which may quickly progress to a much more severe condition called obesity. Obesity is a condition where a person's body weight is 20% or more than his normal body weight. Today's lifestyle has replaced healthy living habits like walking and cycling, as people prefer to use cars than to walk or bicycle; use elevators instead of taking the stairs etc. A major portion of most of the workplace time is spent inside an office building leaving less chance for people to incorporate physical activity into their daily routine. This again adds to health problems like being overweight and obese. Health implications of being overweight:

• High blood pressure • High risk for heart disease • Risk of Type 2 diabetes • High risk for stroke • Sleep apnoea • Osteoarthritis • Other conditions like fatty liver disease and kidney disease, to name a few.


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HEALTH CHALLENGE #2: UNHEALTHY PROCESSED FOOD AND TOXINS

Today's fast food culture and the fact that an increasing number of people go after convenience foods has spun a huge market for processed foods in recent years. In the majority of cases these processed foods are unhealthy and contain added sugar, fat and salt. This leads to a condition called ''system overload'' where your body is constantly exposed to loads of sugar, fat and salt.

Over a period of time your body gets to a point where it cannot handle this assault, which inevitably leads to the failure of basic body functions. Furthermore, most of these refined foods are low in nutrition, which also leads to a state called ''over-fed yet malnourished''. This condition leads to a wide range of health problems including obesity, high BP, depression, heart diseases, diabetes, certain types of cancer and poor immune health.

TOXINS (FROM POLLUTED ENVIRONMENT)

Pollutants such as sulphur oxides, lead, hydrocarbons etc; other pollutants in water and food; acquired habits such as smoking, alcoholism and drugs are added stress factors to your body. To make things worse, pesticides and herbicides used in our crops also add on to this burden.

These pollutants gain entry into your body via breathing, drinking and eating. When the levels of these pollutants are low, your body can efficiently handle them to detoxify. However when the influx of these pollutants surpass the capacity of your body to handle them the problems begin. Toxins start accumulating in cells which over time result in fatigue, aches and pains and other health conditions. Health implications of processed foods & toxins:

• Unhealthy body weight • Accumulation of toxins in cells • Food allergy triggers • Increased inflammation • Chronic fatigue • Body pain and aches • Disorders & diseases


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HEALTH CHALLENGE #3: STRESS

In today's world, stress is an inevitable part of your life. The accelerating pace and the constant change both cause high levels of stress at the work place and in your personal life. Irrespective of the type of occupation, nearly most of us are stressed one way or the other since multi-tasking has become the norm of our lives. Modern tools like Internet, cell phone and the ability to communicate from literally anywhere adds to the stress quotient. According to a report from the Journal of the American Medical Association, workplace stress is as bad for your heart as smoking and high cholesterol. One other report from a medical journal, the Journal of Occupational & Environmental Medicine, states that people with high stress levels have 46% higher health-care costs than those with low stress levels. Health implications of stress on your body:

• Affects overall health • Increases blood pressure • Increases blood cholesterol • Loss of sleep • Leads to anxiety and depression • Causes hormone imbalances • Migraine triggers • Lack of motivation • Gain in body weight due to overeating • Loss of body weight in some cases • Chronic fatigue

The foundation of success in life is good health: that is the sub-

stratum fortune; it is also the basis of happiness. A person cannot

accumulate a fortune very well when he is sick. —P. T. Barnum


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Overview of lifestyle changes in the last 100 years:

CATEGORY THEN... NOW...

Food Fresh and home-made Store-bought, packaged foods

Lifestyle

Active, with plenty of physical activity like walking, carrying loads, working in farms or outdoors

Sedentary, with fewer opportunities to walk or move

Transport Walking and bicycling Cars, motorbikes and public transport

Environment Lesser use of pesticides Clean air and water, less pollution

Heavy use of pesticides, risk of harmful chemicals in air and water

Stress levels Stress levels were acute and were more of a stimulant than a hazard

Chronic stress levels that lead to many health complications

Given these facts, it is important to take control of these factors by addressing the issues instead of treating symptoms. We recommend introducing our specially formulated herbal teas into your diet on a daily basis along with our premium quality powders to give your body the gift of health and vitality. Of course you can't simply expect that by starting to consume these products that all your problems will be solved. As always we strongly recommend that you take these products in conjunction with a sound nutrition program and a consistent exercise program. Health benefits and results may differ from person to person. By engaging in our tea programs it is possible to dramatically increase the effectiveness of a weight loss and detox program. This needs to be taken in a more holistic approach involving mind, body and soul; which is why you should consider herbal teas as part of your life.


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CHAPTER 2 - WHY HERBAL TEAS SHOULD

BE A PART OF YOUR ROUTINE

Herbal teas are a combination of herbs and their parts like seeds, roots, or stem that can have significant health benefits to your body. They work individually or as a combination of ingredients to exert the beneficial effects. Herbal teas contain a combination that helps to regulate your body's metabolism and helps the body to perform at its optimum level. Using herbal tea is a painless, strain-less option and convenient mechanism for losing weight, detoxing and de-stressing your body.

Every ingredient in the herbal tea has a special function that targets certain areas of the body. The combination of ingredients in herbal tea work in a synergistic fashion to help the body to detox, lose the extra weight and relax. For instance, the combination of ingredients in Help Me Lose Weight herbal tea helps in the process of promoting better weight management without the need to engage in strenuous exercises. But do remember that with mild to moderate physical activity the results are quicker, amazingly effective and very good for your general health. The active ingredients contained in Help Me Lose Weight herbal tea have been specially designed to promote a balanced distribution and metabolism of fats in the body. It prevents weight gain and promotes weight loss. The active ingredients in our herbal tea formulations help many biological functions. These natural compounds include essential vitamins, alkaloids, polyphenols, aldehydes, glycosides, essential lipids and many other beneficial components present in the tea plants.


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HOW TO DETOX, LOSE WEIGHT AND RELAX

Believe it or not, the process of getting rid of toxins, losing weight and relaxing (de-stressing) are all dependent on each other. This means one influences the other and if the balance is upset, it kicks off a chain of events that is not easy to break. To explain better, let's look at Lisa's story. Lisa has a high paying job, which demands frequent travel. She is constantly stressed and often eats what she finds on the go (unhealthy eating pattern). She also struggles with issues of being overweight, and although she finds time to exercise, the excess kilos just refuse to leave her. She is frustrated with her exercise and emotionally disturbed because of her weight. She also suffers from high blood pressure and is under medication.

This sort of scenario automatically presents the body with two things—excess calories and inability to get rid of toxins. These two factors lead to fat cell accumulation resulting in unwanted weight gain. Furthermore, the toxins in her system are less efficiently processed and as a result they float around in the blood,

where it finds the fat cells and encloses itself in it. This makes the fat cell more stubborn and hard to metabolise which increases the risk of gain in body weight. Needless to say, an increase in unwanted body weight is always associated with medical conditions like high blood pressure and mental issues like low-self esteem and stress. Stress becomes yet another trigger factor for your body to store more fat cells, which increases the problem of obesity. This is how a typical chain of events looks, which becomes hard to break. Our body operates with the help of an in-built detoxification mechanism, which influences body weight. It just makes more sense to maintain this delicate balance that is inherent to your body. Sabotaging this natural balance with habits like unhealthy eating, not exercising enough and living under stress can augment the damage multiple times. While it may seem practically impossible to eat right all the time and live a stress-free living, there are some simple ways you can start off with such healthy habits.


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Like we mentioned before, it can be as simple as sipping a cup of refreshing tea! We would like to share with you our premium products that help you to detoxify, lose weight and de-stress in a natural way.

FOR DETOXIFICATION + WEIGHT LOSS

Help Me Teas Help Cleanse Me Detox Drinking Clay Help Energise Me – Super Green Detox Powder Help Super Charge Me Formulated Meal Replacement

FOR RELIEF FROM STRESS

Help Me Relax Tea

The ingredients present in each of these products are listed in the table below:

PRODUCT NAME INGREDIENTS

Help Me Detox Tea Lucid ganoderma seed/root, Goji berry, chrysanthemum, Oolong leaf, burdock and green tea leaf

Help Cleanse Me – Detox Drinking Clay

Bentonite clay, certified organic vanilla bean powder, natural sweetener (thaumatin)

Help Energize Me – Super Green Detox Powder

Greens superfood blend, Super fruit blend, Omega fibre blend, Pea protein isolate, Lecithin powder, Maca root powder, carrotpowder, beetroot powder, Green tea powder, kelp powder, Ashwagandah powder, Olive leaf powder, Licorice root powder, Sarsparilla powder, Siberian ginseng powder, St Mary’s thistle powder, Astragalus root powder, Elderberry powder, Horsetail herb powder, Echinacea purpurea root powder, Hawthorne berry powder, Lemon balm powder, Ginger root powder, Dandelion leaf powder

Help Me Lose Weight Tea Senna leaf, Sencha, chamomile, Lotus leaf, Cassia seed, Pu'erh

Help Super Charge Me – Formulated Meal Replacement

Milk protein isolate, Whey protein concentrate, cocoa powder, skim milk powder, vitamins and minerals (calcium phosphate, magnesium phosphate, ascorbic acid, potassium phosphate, vitamin E, ferrous sulphate, zinc sulphate, nicotinamide, manganese sulphate, vitamin A acetate, copper sulphate, vitamin B12, D, B6, pantothenic acid, B2, B1, chromium chloride, folic acid, green tea extract, natural sweetener (Thaumatin).

Help Me Relax Tea White chrysanthemum, goji berry, rose flower, lemon grass, stevia leaf and lavender.


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WHAT IS DETOXIFICATION?

Detoxification is a natural biological process that constantly takes place in your body. This means your body is always undergoing a detoxing process – good examples are sweat and urine. With a healthy and cleansing lifestyle, your body would generally be able to naturally detoxify itself each day.

However, since most of us lead a very toxic lifestyle, this process can’t keep up without having to periodically help your body and its organs to detox. Typically your body converts toxins that enter the system into less harmful substances and eliminates it via the excretory system. Our body's detoxification capability is primarily dependent on three organs - the liver, the colon and the kidneys. In order for your body to get rid of the harmful toxins in an effective manner it is crucial that these organs function well.

ORGANS FUNCTION

Liver First line of Defence

Acts like a filter Prevents the entry of toxins into blood stream

Colon

Flushes out toxins from the body Contains healthy bacteria that also helps in healthy

bowel movements

Kidneys Work Continuously

Filters your blood and gets rid of toxins as urine

WHEN DOES YOUR BODY NEED SUPPORT FOR DETOXIFICATION?

Unhealthy food choices, exposure to pollutants, harmful habits like smoking, excess alcohol intake and others play havoc to the integrity of your body's inherent detoxifying mechanisms. This happens when the amount of toxin exposure to your body exceeds the normal threshold of what your body's normal detox mechanism can tolerate. The result - your body may get overloaded with toxins, which then affects all of your organs – right from your head to toe.


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Toxins that overwhelm your body:

• Chemicals from processed foods

• Heavy metal toxins like mercury, arsenic, aluminium and lead

• Food allergies: lactose intolerance, soy

foods, GMO's, wheat / gluten – allergies

• Immune challenges: viral, fungal,

bacterial and yeast infections

• External agents: BPA plastics, heavy

chemicals, perfumes, fragrances,

medications, pesticides, dry cleaning

chemicals and other cosmetic agents.

• Emotional Stress: lack of sleep, anxiety and other work place related stress.

Signs that tell you are affected due to toxic accumulation:

• Migraine headaches, persistent headaches

• Constipation

• Skin problems – eczema, acne

• Hormonal imbalances

• Stubborn body weight

• Sluggishness

• Low energy / chronic fatigue

“To get rich never risk your health. For it is the truth that

health is the wealth of wealth.” —Richard Baker


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CHAPTER 3—HELP ME PRODUCT RANGE

& THEIR BENEFITS

HELP ME DETOX TEA

Detox tea may help you to purify your blood every time you consume the tea and becomes a part of the therapy when you follow our 15 Day Detox program or 30 Day Lose Weight program. As part of our programs this tea variety cleanses the body by assisting your organs rid themselves of the toxic waste products which accumulate over time. At the end of a good detoxing program your body benefits through proper cell-to-cell communication, enhanced coordination of activities between cells which promotes healthy functioning of organs. These are the processes that set up an environment that is conducive for the body to function at its full potential - better immune defence, sustained energy levels and help reduce unexplained fatigue.

INGREDIENTS IN HELP ME DETOX TEA & THEIR BENEFITS

The table below gives you quick look at the ingredients in Help Me Detox tea:

INGREDIENT NAME HEALTH BENEFITS

Lucid Ganoderma seed & root Powerful immune booster & liver protector.

Goji berry Enhances kidney & liver functions

Chrysanthemum Natural detoxifier & improves mental focus

Oolong leaf Helps in weight management, anti-inflammatory effects

Burdock Purifies blood

Green tea leaves Powerful antioxidant properties. Aids detoxification process.


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HELP ME DETOX: INGREDIENT DESCRIPTION

LUCID GANODERMA SEED & ROOT________________________________

It has been used as a medicinal mushroom for more than 2000 years in East Asia and has been recognised as one of the oldest mushrooms known to possess therapeutic effects. Also known as ganoderma lucidum the mushroom's fruiting body is called “Lingzhi” in China and “Reishi” in Japan.

In the past few years, many studies have demonstrated that the major bioactive components in G. lucidum are polysaccharides (Gl-PS), ganoderic acid (triterpene), and adenosine, while the Gl-PS is the major source of its biological activity and therapeutic use (Zhand et al; Sanodiya et al; 2009). Previous evidences showed that Gl-PS have anti-oxidant, hypoglycemic, anti-inflammatory, anti-tumor and immunomodulatory activities. A recent 2013 study has confirmed the liver protective effect of this mushroom in mice suffering from acute liver injury.

Main benefits:

• Supports immune health through its host of antioxidants which fight off free radicals. • Protects liver by enhancing its function, preventing infections, liver damage and aid in

the detoxification process.

CHRYSANTHEMUM____________________________________________

The dried flowers of the chrysanthemum are used in this tea. The traditional use of this ingredient was in the prevention of the sore throat and in the prevention of fever. The key constituents include alkaloids, sesquiterpenes, glycosides, and flavonoids compounds. Studies indicate that chrysanthemum has antibacterial, nerve-protecting, and anti-inflammatory properties. Main Benefits:

• Protects the nerves in the brain, improves mental focus • Gently detoxifies the body by improving blood circulation to the organs.


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GOJI BERRY__________________________________________________

Also known by the name Lyceum barbarum. This fruit is considered number one among the super foods because of its rich nutritional profile and medicinal values. It has about fifteen times the quantities of iron contained in spinach, as well as calcium, zinc, selenium and several other trace minerals. The key components of goji berries are poly-saccharides,

cerebrosides betasitosterol (plant sterol), antioxidants (betacarotene & zeaxanthin) and the 8 essential amino acids.

Main Benefits: • Rich profile of nutrients that support immune and liver health • Polysaccharides that prevent toxicity of liver • Powerful antioxidant properties that has various other health benefits

OOLONG LEAF________________________________________________

Oolong leaf is semi-fermented variety derived from camelia sinensis (tea plant). Oolong contains catechins which are potent antioxidants; they comprise about 30% of the weight. It is rich in the amino acid L-theanine that has been found to possess stimulating effects and contributes significantly to the taste of the tea. The active constituents include flavonoids, amino acids, vitamins, caffeine and polysaccharides.

Main Benefits: • Antioxidants in green tea

improve overall health

• Demonstrates anti-inflammatory effects

• Promotes weight loss


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BURDOCK___________________________________________________

Burdock belongs to the daisy plant family. The active constituents include inulin, pectin, chlorogenic acids, flavonol antioxidants -kaempferol, quercetin and phytosterols (sitosterol and stigmasterol).

It is a powerful antioxidant, that helps in protecting liver cells from damage. Burdock root contains polyacetylenes that gives the herb its antibacterial and antifungal properties.

Main Benefits: • Liver protection via its powerful antioxidants which decreases the oxidative stress to

the cells in the liver • Burdock has a mild diuretic effect and helps in perspiration both effects result in blood

purifying effects in the body.

GREEN TEA LEAVES____________________________________________

Green tea leaves are unfermented and because of the way they are processed it contains powerful polyphenolic antioxidants. Green tea contains six primary catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). EGCG is the most studied polyphenol component in green tea and the most active. Main Benefits:

• Powerful combination of antioxidants

• Anti-ageing, anti-inflammatory effects

• High catechin levels give it natural anti-bacterial effects


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HELP CLEANSE ME DETOX DRINKING CLAY

A premium quality drawing clay that is perfect to consume during our detoxification and cleansing program as well as our lose weight program. The clay is selectively mined in the USA and specifically processed to control the purity and performance. It is renowned as one of the best drawing clays available, and is a good source of iron and magnesium, essential minerals that are necessary for normal cell function, and contributes to normal energy production and metabolism and a reduction in tiredness and fatigue. Iron is necessary for normal immune function and contributes to normal blood formation and cognitive function, while magnesium is necessary for normal electrolyte balance, nerve and muscle function, teeth

and bone striation and protein synthesis. When blended in water or juice Help Cleanse Me Detox Clay makes a delicious drink that is an excellent accompaniment to our detox and weight loss programs.

HELP CLEANSE ME DETOX DRINKING CLAY: INGREDIENT DESCRIPTION

Bentonite clay: It is a type of aged volcanic ash that carries strong negative charge. The negative charge bonds with the positive charge present in toxins, absorbs it. Bentonite clay also pulls excess hydrogen from the cells and allows more oxygen into the cells.

Certified organic vanilla bean powder: Vanilla bean powder is obtained from vanilla bean. The chief chemical component in the beans is vanillin. They also include numerous traces of other constituents such as eugenol, caproic acid, phenoles, phenol ether, alcohols, carbonyl compounds, acids, ester, lactones, aliphatic and aromatic carbohydrates and vitispiranes.

Natural sweetener (thaumatin): Thaumatin is a type of sweetener that is derived from katemfe fruit.


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HELP ENERGISE ME SUPER GREEN DETOX POWDER

Help Energise Me is a specially formulated Super-Green powder that is considered a premium source of vitamins and essential minerals. The ingredients have been intentionally selected due to their high antioxidant nature (from fruit & vegetable powders, super foods, soluble and insoluble fibre that promote detoxification). Help Energise Me is a good source of Vitamin A which assists in normal immune system function, and Vitamin C which is necessary for normal energy metabolism and eliminating tiredness and fatigue. The presence of Vitamin B12 contributes to blood formation, normal growth and development and is necessary for normal neurological structure and function. The mineral iron is responsible for energy production, immune system function and oxygen transport.

HELP ENERGISE ME SUPER GREEN DETOX POWDER: INGREDIENT DESCRIPTION

Greens superfood blend: Spirulina, barley grass, alfalfa grass, chlorella powder Super fruit blend: Acai berry powder, noni fruit powder, amla fruit powder, mangosteen fruit powder, goji berry powder, acerola berry powder, strawberry fruit powder, blueberry fruit powder, maqui berry powder, pomegranate juice powder, carica papaya fruit powder, cranberry fruit powder, rosehip powder, Bilberry fruit powder

Omega fibre blend: It is a blend of inulin, chia seed powder, and flaxseed meal. This combination provides healthy omega-3 fats which are the essential fats and also a rich source of dietary fibre. Pea protein isolate: Provides the branched chain aminoacids that are well absorbed and used by the body. Maca root powder: Maca contains carbohydrates, aminoacids such as serine, glycine, arginine, tyrosine, phenylalanine and threonine. It is also rich in fiber, lipids such as sterols, oleic acid, palmitic acid and linoleic acids.


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Carrot powder & beetroot powder: Rich in carotenoids and other phytonutrients which helps to scavenge free radical damage and improve energy levels. Green tea powder: Rich in polyphenols and catechins that promote both cell function and protection. Kelp powder: Kelp is a type of algae / seaweed with high nutritional value. It is particularly rich in the mineral iodine. Iodine helps to maintain and regulate healthy body metabolism. Ashwagandah powder: Ashwagandah is a herb with powerful stress relieving properties, it is well-known for its ability to fight fatigue and improving energy levels. Olive leaf powder: Olive leaves are rich in the plant nutrient oleuropein which is a powerful antioxidant. It boosts immune health and improves energy levels.

Licorice root powder: Licorice is used in traditional Chinese medicine to detoxify and acts as a general tonic to improve the function of the liver and the immune system.

Sarsparilla powder: The natural chemicals in this herb act as a performance enhancer and nerve protector.

Siberian ginseng powder: It is an adaptogenic herb that acts as a performance enhancer and nerve protector.

St. Mary’s thistle powder: Milk thistle is known to protect against radiation and aid in the body's natural process of detoxification. Astragalus root powder: Astragalus helps to improve blood circulation and also protects the function of liver. Chinese clinical trials imply that Astragalus may be of

benefit to those with chronic viral hepatitis. Elderberry powder: High in antioxidants and anti-inflammatory in nature, elderberries are also anti-viral in nature. It is often used in herbal medicine to treat nasal congestion, as digestive aid and relieve gas.


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Horsetail herb powder: It is a strong liver cleansing and detox agent.

Echinacea purpurea root powder: It helps in cleansing the liver and has mild immune stimulating effect.

Hawthorne berry powder: It is a vasodilator and a diuretic which helps to naturally detoxify.

Lemon balm powder: Lemon balm is analgesic and carminative in nature. It helps in improving digestion and stomach problems. It is often given to children to treat colic and as a

soother for indigestion.

Ginger root powder: Ginger is a natural anti-inflammatory agent that also aids in digestion and naturally detoxifies.

Dandelion leaf powder: Dandelion roots and leaves are commonly used in the treatment of liver problems in herbal medicine. The antioxidant properties and other nutrients help in normal liver function.

HELP ME LOSE WEIGHT TEA

The purpose of this tea is to aid in the process of weight loss. Consuming Help Me Lose Weight tea as part of your weight-loss regimen helps you burn fat cells efficiently along with other health benefits associated with the tea. Help Me Lose Weight tea contains six active ingredients that act as supportive factors that aid in weight loss. Keep in mind it is important to consume healthy food and at least participate in 30 minutes of low-intensity physical activity for effective results. Weight loss is a conglomerate of many factors and does not occur by ''magic pills or components''.

"A man too busy to take care of his health is like a mechanic

too busy to take care of his tools." —Spanish Proverb


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INGREDIENTS IN HELP ME LOSE WEIGHT TEA & THEIR BENEFITS

INGREDIENTS HEALTH BENEFITS

Senna Glycosides in senna stimulate gastric secretion and aid digestion

Sencha Rich in antioxidant polyphenols and helps cells to detoxify

Chamomile Contains apigenin that has powerful anti-cancer effects

Lotus leaf Natural liver tonic, it promotes digestion

Cassia seeds Removes intensive heat from the liver

Pu'erh Helps liver to function well. Aids weight loss

HELP ME LOSE WEIGHT: INGREDIENT DESCRIPTION

SENNA______________________________________________________

Senna is a yellow-flowered plant that typically grows in India and China. The chief constituent in senna leaves are glycoside, which are referred to as Sennasoides. Traditional medicine use senna leaves to improve digestion and promote healthy bowel movements. Benefits:

• Improves digestion by promoting secretion of digestive juices • Promotes healthy bowel movements; this in turn eliminates sluggishness and bloating

Senna aversiflora Senna lindheiewriana Senna multiglandulosa


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SENCHA_____________________________________________________

Sencha is a form of green tea that is common among the Japanese. Sencha tea leaves are grown in full sun and have a dark green hue. Because it is exposed to more sun, sencha leaves have more catechin compounds than other tea leaves. It is specially made without grinding the tea leaves. ''Sencha'' means simmered tea, it undergoes very minor processing hence preserves its sweetness and is highly nutritious. Sencha leaves are good sources of vitamin C, folic acid, and vitamin E and are rich in antioxidant compounds.

Benefits:

• The polyphenols in sencha tea act as a barrier in cholesterol absorption by the body and help to eliminate the excess cholesterol.

• Supports immune health • Acts as a weight loss aid

CHAMOMILE_________________________________________________

Chamomile is an aromatic herb used in traditional medicine to treat muscle spasms, insomnia, ulcers, stomach disorders and hay fever. It is widely used for its relaxing and calming effects. The main constituents of the flowers include several phenolic compounds, primarily the flavonoids apigenin, quercetin, patuletin, luteolin and their glucosides. Studies on animal models have shown that chamomile demonstrate powerful anti-inflammatory effects and cholesterol-lowering effects. Benefits:

• The antioxidants in chamomile tea help in alleviating symptoms of anxiety and depression.

• Studies show that they have powerful anti-cancer effects.


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LOTUS LEAF__________________________________________________

Lotus leaves are traditionally used to treat summer heat syndrome as a home remedy in Japan and China. Lotus leaf extract contains multiple bioactive components such as flavonoids, flavonoid glycosides and alkaloids. A study on obese mice showed that lotus leaf extracts prevented the increase in body weight, blocked the absorption of fats and increased the rate at which fats were used up for energy. The study observed that extracts of lotus leaves suppressed obesity in animal models. Benefits:

• Helps the body to burn fat for energy • Inhibits fat storage in the body • Helps in weight loss

CASSIA SEEDS________________________________________________

Cassia seed extract are used in traditional Chinese medicine as a tonic for the eyes, kidney, liver and bowel. The key constituents include anthraquinones, and polysaccharide compounds namely D-galactose and D-mannose. These polysaccharides are known to stimulate the immune system and also help in weight loss. It is naturally high in fibre. Benefits:

• Aid in weight loss • Aids healthy bowel movements • May help to remove heat from the body's major detoxifying organ – liver.


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PU'ERH_____________________________________________________

This is prepared from the combination of the leaves and stems of the Camelia sinensis. It can also be used in the preparation of the green, Oolong and black teas. They are fermented and aged for about 15 years which yields an earthy flavour to the tea. Pu'erh Tea has been used in traditional Chinese medicine for generation for weight loss, detoxification, improving blood circulation and enhancing the activity of spleen.

Benefits:

• Helps lower cholesterol: Animal studies show that pu’erh tea helps to lower high blood cholesterol. Researchers at Beijing University discovered that pu'erh tea appears to treat metabolic syndrome by improving obesity, beneficially adjusting blood lipids, lowering blood sugar and preventing oxidation of cholesterol plaque.

• Rich antioxidants in pu'erh tea is also demonstrated to have potent anti-tumour effects

HELP SUPERCHARGE ME FORMULATED MEAL REPLACEMENT

Help Supercharge Me Meal Replacement Formula helps to sustain satiety and provides you with constant energy levels. It is highly nutritious, full of quality vitamins and minerals. It is specifically formulated to act as a meal replacement in a weight loss program. The product is high in calcium and B vitamins that are necessary for energy production. Being a good source of vitamin D it also helps in normal nerve and muscle function. The presence of iron in the product helps in improving the red blood cell count. This in turn promotes efficient transport of oxygen and nutrients that decrease fatigue. The high protein content makes it a perfect meal replacement formula that is lighter on your stomach and helps you achieve your weight loss goal while you are on the go or constant travel. It can be enjoyed as part of your weight loss program or as a part of a healthy balanced diet.


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HELP SUPERCHARGE ME FORMULATED MEAL REPLACEMENT:

INGREDIENT DESCRIPTION Milk protein isolate, Whey protein concentrate, cocoa powder, skim milk powder, vitamins and minerals (calcium phosphate, magnesium phosphate, ascorbic acid, potassium phosphate, vitamin E, ferrous sulphate, zinc sulphate, nicotinamide, manganese sulphate, vitamin A acetate, copper sulphate, vitamin B12, D, B6, pantothenic acid, B2, B1, chromium chloride, folic acid, green tea extract, natural sweetener (Thaumatin).

Milk protein isolate: Milk protein isolate is the purest form of protein it contains very little fat, carbohydrate. It is one among the three forms of casein protein that contains 80% casein and 20% whey protein. It has a superior amino-acid composition that is well used by the muscles.

Whey protein concentrate: Whey protein concentrate is a concentrated source of protein molecules that are low in fat and carbohydrates. They are well absorbed and used by the body as a ready source of fuel.

Vitamins and minerals: Contains the minerals calcium and magnesium bound to a phosphate molecule that ensures easier absorption by the body. Presence of vitamins B6, B12, B1, pantothenic acid ensures that the energy release by the body takes place efficiently. The minerals chromium and zinc acts as co-factors in the biochemical reaction that help in energy release.

Green tea extract: Green tea is rich in polyphenols, catechins that are powerful antioxidants. As part of meal replacement green tea helps to improve energy levels and helps fatigue levels.

“He who has health, has hope. And he who has hope, has

everything.” —Benjamin Franklin


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HELP ME RELAX TEA

Help Me Relax tea is a specially made tea that one needs to take at night time just before you retire to bed for the evening. It is a calming and relaxing tea that will work to help you unwind and give your body a chance to recover throughout the night so you wake up feeling fresh and re-charged. This tea contains quite a number of plant extracts that have already been described in this book. The biological role of the active chemical constituents helps to boost the function of the biological system, which is also well described in chapter one. The tea is also enhanced to target the different parts of the body to enhance the weight loss and detoxification of the body when the body is relaxing. Ingredients in Help Me Relax tea and their benefits:

INGREDIENTS HEALTH BENEFITS

White Chrysanthemum Aids digestion

Goji berry Rich antioxidants

Rose flower Rich source of vitamins & bioflavonoids

Natural detoxifier

Lemon grass Aids digestion & natural relaxant

Stevia leaf Natural sweetening agent

Lavender Natural relaxant


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HELP ME RELAX TEA: INGREDIENT DESCRIPTION

WHITE CHRYSANTHEMUM______________________________________

Chrysanthemum is used commonly in traditional Chinese medicine to treat high blood pressure, angina, and fever. Lab and animal studies indicate immune boosting, anti-inflammatory and nerve-protecting effects of this flower. The key constituents include alkaloids, sesquiterpenes, glycosides, flavonoids which show potent antioxidant and immune enhancing effects.

Benefits: • Aids digestion • Helps improve mood • Protects nerves and alleviates feelings of

depression/ anxiety • Lowers high blood pressure, acts as natural

relaxant

ROSE FLOWER________________________________________________

Rose is an excellent source of vitamins A, B3, C, D and E. It also contains bioflavonoids, citric acid, flavonoids, fructose, malic acid, tannins and zinc. When consumed in the form of tea, they are good for infections, particularly bladder infections. Rose hips are commonly used in the treatment of stomach disorders like spasms, irritation, ulcers and poor digestion and also a ''tonic'' for intestinal issues. Benefits

• They are natural detoxifying agents • They help in decreasing anxiety and promote

healthy sleep patterns • It helps to calm the nerves and is a staple in

Ayurvedic treatments.


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LEMON GRASS_______________________________________________

Lemon grass: Lemon grass has been used as a herb for a long time in Asia. It also has a citrus flavour and in most cases prepared as a dried and powdered plant material. It is used in teas, soups and curries. It is used in folk medicine as a sedative, to decrease digestive problems, as a natural anti-depressant and as an antifungal / antibacterial properties. Benefits:

• Acts as a digestive aid • Alleviates stress and calms the nerves

STEVIA LEAF_________________________________________________

Stevia rebaudiana is an herb native to Brazil and Paraguay. The raw leaves as well as the purified extracts, such as stevioside and its aglycone steviol, have been used as sweeteners and promoted as a sugar substitute for diabetics.

The key constituents include stevioside, rebaudioside A, rebaudioside C, dulcoside A, and minerals—phosphorus, calcium, iron, zinc, magnesium and sodium.

Benefits • Natural sweetener for people suffering from diabetes • Better insulin sensitivity has been reported in animal

studies.

LAVENDER___________________________________________________

Lavender is a common ingredient in many aroma therapy programs. Lavender's key constituents include hydroxycoumarins, tannins and caffeic acid derivatives. Studies have demonstrated its antioxidant, nerve protecting and anti-bacterial effects.

Benefits • Anti-inflammatory in nature • Natural relaxant • Decreases allergy


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CHAPTER 4 —CONCLUSION

WHEN AND HOW TO USE OUR TEAS

• Depending on the program you are undertaking will depend on which tea you take in the morning and at night. Instructions for use are on the packets.

• Sweetening or flavouring your tea with a natural sweetener will act as a good replacement for desserts. This not only helps to cut back on calories but also promotes health.

• Tea counts just as well as water, try to sip tea in place of water when you feel like it. This will keep your body in constant metabolism mode.

• Tea is a good alternative to coffee and is healthier too because it has little to no caffeine.

GENERAL BENEFITS OF CONSUMING HERBAL TEA

Physiological benefit: The first and foremost benefit of consuming herbal tea is refreshment and alleviation of fatigue. It gives an instant uplifting feeling without the caffeine factor.

Nutritional benefit: Herbal teas are naturally rich in antioxidants – catechins and polyphenols, vitamins and minerals. They do not have calorie value of their own unless sugar or other calorie-rich additives are added to the drink.

Medicinal / therapeutic benefit: Herbal teas are anti-inflammatory, improve digestion, promote healthy bowel movement, anti-fungal, natural detoxifying agents and also help to promote weight loss.

Psychological benefit: Teas were originally consumed for cherishing, providing refreshment and as a time-pass accompaniment. This makes it synonymous with relaxation and decreasing stress. They are a great way to soothe, relax and calm you. It makes for a fantastic mind-body connection unlike any other drink.


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ACHIEVING YOUR HEALTH GOALS WITH OUR HERBAL TEAS & PRODUCTS

Our tea blends are uniquely crafted to bring the best in every sip. The idea behind Help Me Detox, Help Me Lose Weight and Help Me Relax tea is to nourish the body and promote health in every sip. Make your favourite and most cherished tea time a healthy activity. Whether your goal is to lose weight or relax or detox there may be setbacks and do understand these are part of life. Slip-ups and lapses do occur, but let this not be the factors

that judge you, you would need to realise that these are temporary. If they do occur don't forget to relax with a cup of tea, because tea is truly soothing and forgiving. Components of our Help Me Detox tea, Help Me Lose Weight tea, and Help Me Relax tea help you achieve your health goals by keeping you on track.

Please do remember although drinking teas help you lose weight, it will not automatically lead to weight loss or detoxification. Herbal teas have powerful medicinal value however they are not miracle drugs. It is important to follow a healthy diet and follow a regular exercise schedule in order for you to lose weight. Herbal teas, can help accelerate the rate at which you can lose those extra pounds around your waist when taken in conjunction with a clean eating diet and sound exercise plan. Always consult your doctor before undertaking any program or health product to see if it is suitable for you. Do keep in mind that you should continue to follow your regular exercise regimen and healthy eating habits to achieve best results from our teas. If you are on medication or have special health conditions, it is important that you contact your doctor or health care provider to find out if it suits your needs and to prevent adverse reactions.

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REFERENCES

1. Zhang G.L., Wang Y.H., Ni W., Teng H.L., Lin Z. Hepatoprotective role of Ganoderma lucidum polysaccharide against BCG-induced immune liver injury in mice. World J. Gastroenterol. 2002;8(4):728–733.

2. Sanodiya B.S., Thakur G.S., Baghel R.K., Prasad G.B., Bisen P.S. Ganoderma lucidum: a potent pharmacological macrofungus. Curr. Pharm. Biotechnol.2009;10(8):717–742.

3. Lin Z.B., Zhang H.N. Anti-tumor and immunoregulatory activities of Ganoderma lucidum and its possible mechanisms. Acta. Pharmacol. Sin. 2004;25(11):1387–1395

4. Wu X et.al Hepatoprotective effects of aqueous extract from Lingzhi or Reishi medicinal mushroom Ganoderma lucidum (higher basidiomycetes) on α-amanitin-induced liver injury in mice. Int J Med Mushrooms. 2013;15(4):383-91.

5. Kim SY, Lee EJ, Kim HP, Lee HS, Kim YC. LCC, a cerebroside from Lycium chinense, protects primary cultured rat hepatocytes exposed to galactosamine. Phytother Res 2000;14:448-51.

6. Kim IS, Koppula S, Park PJ, et al. Chrysanthemum morifolium Ramat (CM) extract protects human neuroblastoma SH-SY5Y cells against MPP+-induced cytotoxicity. J Ethnopharmacol. 2009 Dec 10;126(3):447-54.

7. Xie YY, Yuan D, Yang JY, Wang LH, Wu CF. Cytotoxic activity of flavonoids from the flowers ofChrysanthemum morifolium on human colon cancer Colon205 cells. J Asian Nat Prod Res. 2009 Sep;11(9):771-8.

8. Kim IS, Koppula S, Park PJ, et al. Chrysanthemum morifolium Ramat (CM) extract protects human neuroblastoma SH-SY5Y cells against MPP+-induced cytotoxicity. J Ethnopharmacol. 2009 Dec 10;126(3):447-54.

9. Kim C, Kim MC, Kim SM, et al. Chrysanthemum indicum L. extract induces apoptosis through suppression of constitutive STAT3 activation in human prostate cancer DU145 cells. Phytother Res. 2013 Jan;27(1):30-8.

10. Lee do Y, Choi G, Yoon T, et al. Anti-inflammatory activity of Chrysanthemum indicum extract in acute and chronic cutaneous inflammation. J Ethnopharmacol. 2009 May 4;123(1):149-54.

11. Cheng W, Li J, You T, Hu C. Anti-inflammatory and immunomodulatory activities of the extracts from the inflorescence of Chrysanthemum indicum Linné. J Ethnopharmacol. 2005 Oct 3;101(1-3):334-7.

12. McKay DL1, Blumberg JB; A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.).Phytother Res. 2006 Jul;20(7):519-30.

13. Srivastava JK, Gupta S. Antiproliferative and apoptotic effects of chamomile extract in various human cancer cells. J Agric Food Chem. 2007 Nov 14;55(23):9470-8.

14. Hou Y et al; Pu-erh tea aqueous extracts lower atherosclerotic risk factors in a rat hyperlipidemia model. Exp Gerontol. 2009 Jun-Jul;44(6-7):434-9.

Benefits of green tea for weight loss

Health & Medicine

Transcript of Benefits of green tea for weight loss