NUTRILITE Energy Bars (3 flavors)

NUTRILITE® Rhodiola 110

NUTRILITE Fruits and Vegetables 2GO

NUTRILITE Sugar Free Sports Drink

NUTRILITE Sugar Free Sports Drink

NUTRILITE Glucosamine-7*

*This product is recommended only for those with joint health concerns.

Energy Strength Hydration Recovery Daily Nutrition

BEFORE DURING AFTER DAILY

Recommending the Right Product RECREATIONAL CUSTOMERRecreational customers typically participate in up to four hours of light-to-moderate activity per week, such as walking, jogging, light biking, or playing in the backyard with their kids.

NUTRILITE Daily Multivitamin/Multimineral

NUTRILITE Concentrated Fruits and Vegetables

and/or or

and

and

BEFORE DURING AFTER DAILY

Recommending the Right Product ACTIVE CUSTOMERActive customers participate in four to eight hours of moderate-to-intense activity per week, such as running, weight training, or playing in weekly basketball or volleyball leagues.

NUTRILITE Energy Bars (3 flavors)

NUTRILITE® Rhodiola 110

NUTRILITE Sports Drinks (3 flavors)

NUTRILITE DOUBLE X® Vitamin/Mineral/Phytonutrient

NUTRILITE Concentrated Fruits and Vegetables

NUTRILITE Glucosamine-7*

NUTRILITE Whey Protein Bars (2 flavors)

NUTRILITE Protein Shakes (3 flavors)

NUTRILITEWhey Protein Powder (2 flavors)

NUTRILITE Daily Multivitamin/Multimineral

NUTRILITE Sugar FreeSports Drink

NUTRILITE Endurance Cubes†

(2 flavors)

NUTRILITE ROC2O Sports Drink Mix

NUTRILITE Endurance Cubes†

(2 flavors)

† Endurance Cubes intended for use immediately before and during workouts extending 45 minutes or longer.

and

and

or

or and

and

or

and

or

and

NUTRILITE Restore Drink Mix

and

NUTRILITE Quick Recover Drink Mix (2 flavors)

and

and

NUTRILITE CLA 500

NUTRILITE Fruits and Vegetables 2GO

*This product is recommended only for those with joint health concerns.

Energy Strength Hydration Recovery Daily Nutrition

BEFORE DURING AFTER DAILY

Recommending the Right Product ATHLETIC CUSTOMERAthletic customers exercise eight or more hours every week, at a high-intensity level, such as in competitive team sports, or triathlon or marathon training.

NUTRILITE® Rhodiola 110

NUTRILITE ROC2O Sports Drink Mix

NUTRILITE DOUBLE X® Vitamin/Mineral/Phytonutrient

NUTRILITE Concentrated Fruits and Vegetables

NUTRILITE Sports Drinks (3 flavors)

NUTRILITE Whey Protein Bars (2 flavors)

NUTRILITE OCEAN ESSENTIALS® Balanced Health*

NUTRILITE Endurance Cubes†

(2 flavors)

NUTRILITE Endurance Cubes†

(2 flavors)

NUTRILITE Protein Shakes (3 flavors)

NUTRILITE Quick Recover Drink Mix (2 flavors)

NUTRILITE Glucosamine-7*

and

and

or

and

and

or

and

and

or

and

† Endurance Cubes intended for use immediately before and during workouts extending 45 minutes or longer.

and

and

NUTRILITE CLA 500

NUTRILITE Whey Protein Bars (2 flavors)

and

NUTRILITE Restore Drink Mix

or

NUTRILITEWhey Protein Powder (2 flavors)

NUTRILITE Fruits and Vegetables 2GO

NUTRILITE Energy Bars (3 flavors)

*This product is recommended only for those with joint health concerns.

Energy Strength Hydration Recovery Daily Nutrition

Daily Pre-Workout During Workout Post-Workout

Protect Power Up Replenish Immediate Recovery Rebuild

NUTRILITE® Products

Glucosamine-7• Improvejointfunctionandflexibilityinjust

oneweek.

DOUBLE X®

Vitamin/Mineral/Phytonutrient10-daySupply:• Combines22essentialvitaminsandminerals

with20plantconcentrates.

Daily Multivitamin/Multimineral• Justonetabletdailyprovides24essential

vitaminsandminerals,20ofthemat100%oftheRecommendedDailyIntake.Plus,unlikemostsyntheticvitamins,you’llgetsevenbeneficialplantconcentrates.

Concentrated Fruits and Vegetables• Suppliesnaturalnutrients–phytonutrient

equivalentof10+servingsoffruitsandvegetableseveryday.

Fruits and Vegetables 2GO Twist Tubes• Providesnaturalantioxidantequivalentof

twowholeservingsoffruitsandvegetables.

OCEAN ESSENTIALS® Balanced Health• Packedwithomega3s–DHAandEPA–to

supportmemory,learning,concentration,nerves,bloodflow,andjointmovement.

The Perfect Pack• PackcontainsDOUBLEX,ConcentratedFruits

andVegetables,andOCEANESSENTIALSBalancedHealthforahealthyfoundation.

Energy Bars• ChocolateNutRollandVanillaPretzel

flavorshave16gcarbs,14–15gprotein,and180–190calories.

• MixedBerrySmoothieBar,28gcarbs,8gprotein,180calories.

• Consume30–60minutesbeforeexercise.

Rhodiola 110 Dietary Supplement• Enhancephysicalenduranceand

mentalfocus.• Useonetotwotablets,30–60minutes

beforeexercise.

Endurance Cubes• 5cubesperserving.• Consumebeforeexerciseandevery30–45

minutesduringexercise.

Sports Drinks• Scientificallyformulateddrinksthatreplace

fluidsandelectrolytes.

Sugar Free Sports Drinks• Ready-to-drink,sugar-free,carb-free,

calorie-free.

ROC20 Sports Drink Mix• Onestickpackaddedtowaterhelpsto

rebalanceelectrolytes.

Endurance Cubes• 5cubesperserving.• Consumeevery30–45

minutesduringexercise.

Sports Drinks• Scientificallyformulated

drinksreplacefluidsandelectrolytes.

Sugar Free Sports Drinks• Ready-to-drink,

sugar-free,carb-free,calorie-free.

ROC20 Sports Drink Mix• Onestickpackaddedto

waterhelpstorebalanceelectrolytes.

Quick Recover Drink Mix• 2,000mgofL-glutamine

tohelprepairdamagedmuscleandaidinbuildingnewleanmuscle.

• Mixandconsumeadrinkimmediatelyafterexercise.

Energy Bars• ChocolateNutRolland

VanillaPretzelflavorshave16gcarbs,14–15gprotein,and180–190calories.

• MixedBerrySmoothieBar,28gcarbs,8gprotein,180calories.

• Consume30–60minutesbeforeexercise.

Whey Protein Bar• Helpfuelthebuildingandrebuild-

ingofleanmusclemasswithahealthyblendofall-naturalingredi-entsand25gofwheyprotein.

• Consume30–60minutesafterexercise.

Restore Drink Mix• Calmingdrinkmixhelpsyou

recoverandrebuildwhileyourest.• Consumeintheeveningasa

relaxingendtotheday.

Protein Shakes• Increasemusclemassand

improvemuscledefinitionwith25gofprotein.

• Consume30–60minutesafterexercise.

Whey Protein Powder• Rebuildmusclewith25g

wheyprotein.• Consume30–60minutes

afterexercise.

Glucosamine-7• Improvejointfunctionandflexibility

injustoneweek.

Daily Pre-Workout During Workout Post-Workout

Protect Power Up Replenish Immediate Recovery Rebuild

Primary Concerns • JointHealth• Antioxidants

• Energy• Carbohydrate(slowrelease)• Fluids

• Carbohydrate(fastrelease)• Fluids• Electrolytes

• Carbohydrate• Protein

• Protein

Nutrition Recommendations

HydrationProperhydrationisthesimplestandmosteffectivemethodyoucantaketoprotecthealthandperformance.

Topreventdehydrationduringexercise,youmusthaveadequatefluidstorespriortoexercise.Onactivedays,con-sumeapproximately2.4–2.8L(10–12cups)perday.

Pre-workoutathletesshouldconsume16oz.or2–3mL/lb.ofbodyweight2–4hoursbeforeactivityand8–16oz.15–20minutesafteractivity.

During a workout,118mL/4oz.shouldbeconsumedevery15–20minutes.Plainwaterissufficientforexercisethatlastslessthanonehourandislowtomoderateinintensitylevel.Sportsdrinkswithapproximately6%carbohydrateconcentrationandaddedelectro-lytesarebetterthanwaterduringintenseexerciseorexercisethatlastsformorethanonehour.

Post-workout,drinkfluidsuntilyouarenolongerthirsty.Foramoreindividualizedrecommen-dation,weighyourselfbeforeandafterexercise.Consume16–24oz.perpoundofbodyweightlostduringexercise.

CarbohydratesCarbohydratesarekeywhenitcomestopeakperformance.

Athletestypicallyconsume2.3–4.5gperpoundofbodyweighteachday.

Pre-workout, 1–4hoursbeforeaworkoutyoushouldconsume0.5to1.8gofcarbohydrateperpoundofbodyweight.Thiswilloffsethunger,replenishlowliverglycogenstores,andraisebloodglucosesupply.

During a workout,continuedintakeofcarbohydrateswillhelptowardofffatigueandimproveperformance.Currently,itisrecommendedthatyouconsume30–60gofcarbohydratesperhourofintenseexerciseorexercisethatlastsformorethanonehour.

Post-workout,within30minutesofcompletingexercise,carbohydratesreplaceglyco-genlevelsandaidrecovery.Itisrecommendedthatyouintake0.5to0.7gcarbohydrateperpoundofbodyweight.

Post-workout,within2hoursafterexercise,consumeacarbohydrate-richmealorsnackthatcontains0.5to0.7gcarbohydrateperpound,low-fatprotein,andhealthyfat.

ProteinProteinisneededtobuildandrepairthebody’stissues.

Enduranceathletestypicallyneed0.53–0.63gperpoundofbodyweightperday,whileanathletetrainingtopromotemusclemassgrowthmightneedupto0.81gperpoundofbodyweight.

Post-workout,proteinintakealongwithcarbohydrateintakehasbeenfoundtopromotemuscleglycogenre-synthesis,minimizeproteinbreakdownduetoexercise,andpromoteproteinsynthesis.

NUTRIT ION PLAN

NUTRIT ION NEEDS

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