Beat the Heat Menu - 2014

8/12/2019 Beat the Heat Menu - 2014

1/22

DATE:

Saturday Sunday Monday Tuesday Wednesday

1

Caramelized onion tartlet with feta and

thyme

Labneh with toast and vegetable

crudites (Cucumber, tomato and mint

leaves)

Fruit yoghurt with muesliBalila (chickpea salad with roasted cherry

tomatoes)

Whole wheat bagel with smoked turkey

and cheese

2

Lentil moudamas (Seved with Arabic

bread, fresh mint, tomatoes and mixed

pickles)

Vegetable quiche Spinach & sun-dried tomato frittata Scrambled eggs with fresh tomatoes &thyme with brown bread

Baked zucchini omelette (Eggs, zucchini,shallots, mint and tahina sauce)

Snack 1Fruit Mix(apricot ,honeydew melon &

strawberry)

Summer Rainbow ( peach, plum ,green

grapes)Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi)

1

Yoghurt salad (Low-fat yoghurt, dry

mint and cucumber)

Rocca mango salad (Romaine lettuce,

cabbage, rocca, mango and cherry

tomato)

Vietnamese spring roll ( Rice paper, soy

bean sprout, carrots, basil) served with

soya dressing

Green Goddess salad (Beans, sweet peas,

asparagus, rocket, cherry tomato with

rasberry vinegar dressing)

Fattoush salad (Tomato, romaine lettuce,

cucumber, green pepper, mint leaves,

lemon juice and olive oil)

2

Season salad (Mixed greens,cucumber, tomato, lemon and olive oil)

Tomato salad (Tomato, fresh parsleywith lemon olive oil dressing)

Yoghurt salad (Low-fat yoghurt, dry mintand cucumber)

Tabbouleh (Parsley, spring onion, mint,tomato, burghul and lemon-olive oil

dressing)

Waldorf salad (Apple, celery and walnutsalad with raisins)

1

Mehshi malfouf ( Stuffed cabbage

leaves with rice and meat mixed with

yoghurt

Chicken moughrabiyah (semolina dough

grains served with chicken)

Kafta bil saynieh (Roasted kafta with

tomato sauce and potatoes)

Freekeh aa djeij (cereal made from green

wheat served with chicken)

Yakhneit arnabit (Cauliflower stew with

vermicelli rice)

2 Chicken Caesar Wrap

Grilled beef steak, vegetable ratatouille

with sage dressing served with steamed

potatoes

Quinoa & chicken salad (Chicken,

quinoa, dry raisins, chives, tomato with

lemon dressing)

Vietnamese Chicken cabbage salad Caesar chicken club sandwich

3 Paneer jalfrezie served with chapatti Mattar Mushroom served with Chapatti Chickpea curry served with rice Chilli Baby corn & paneer served with rice Mozzarella cheese sandwich with onionrelish

4 Leeks & broccoli gratinStuffed bell pepper with vegetables and

cheese served with riceBarley and Feta salad

Fettuccini with creamy tomato sauce and

mixed vegetables

Quinoa salad with capsicum,cheese and

cherry tomato

5Spiced salmon kebabs in yoghurt

sauce served with steamed rice

Grilled fish with fresh ginger, lemon juice

and fresh tomato sauce

Thai beef green curry with peas pilav

riceBoiled egg Tuna Sandwich in baguette

Orecchiette salad with tuna, sweet corn

and rocket leaves

na

1 Orange juice (200ml) Activia low fat (180ml) Carrot Juice (200ml) Pineapple Juice(200ml) Watermenlon Juice (330ml)

1

Green salad (Romaine lettuce, iceberg,rocket leaves and lemon dressing)

Artichoke, cherry tomato & feta salad Loubiyeh bil zeit Artichoke salad (Artichoke, cherry tomato,and feta cheese with parsley and crutons)

Pumpkin and beans salad with rocca

leaves, sunflower seeds, baby spinachand chives

2

MoutabbalFennel and celery salad (Fennel, celery,

mozzarella and lemon zest)

Roasted pear and baby spinach salad

(Pear, spinach, cheese, chives and

cucumber)

Shiraz salad (Cucumber, tomato, dry mint

with lemon and olive dressing)Spinach, beetroot and tomato salad

1 Curried chicken wraps Basil Tuna pasta saladBeef burrito wrap (Beef in tortilla wrap,

tomato, lettuce and avocado)Chicken Caesar salad

Nicoise salad (mixed greens, potatoes,

eggs, olives and tuna

2

Middle Eastern vegetable salad

(Chickpeas, feta cheese, tomatoes,

cucumber, basil, parsley, mint with

oilve oil and lemon dressing)

Barley and lentil salad with mint and

sweet melonThai vegetarian salad Mediterranean Feta Quinoa salad

Lentil salad with oven roasted tomatoes,

halloumi and thyme vinaigrette

SideDish1

Week 1

B

reakfast

Herbal Tea

Lu

nch

DINNE

R

SideDish2


2/22

3 Channa dhal served with Rice Paneer makhmali with ricePaneer stuffed tomatoes served with

chapattiPaneer skewers in wrap Moong dhal served with rice


3/22

Thursday

Manoushe zaatar with labneh

Scrambled eggs with spinach &cheese served with arabic bread

Triple P mix( pineapple , pomegranate,

plum)

Baba ghanouj

Antipasto salad ( Grilled zucchini,

grilled eggplant, griled bell pepper with

balsamic & olive oil dressing)

Djeij bil fern (Roasted chicken with

thyme, coriander, lemon juice and

garlic) served with roasted potatoes

Beef & broccoli stir fry served with

steamed rice

Aviyal(Creamy mixed vegetable)served with rice

Vegetarian garlic szechwan noodles

with bean sprouts

Spanish seafood paella

Activia low fat (180ml)

Hummus (Chickpeas with sesamepaste)

House salad (Romaine lettuce, tomato,

cucumber, parsley with olive oil and

lemon dressing)

Crunchy vegetable & Chicken salad

Vegetable tagine (couscous, pumpkin

and tomato) with black eye peas


4/22

Paneer pasanda served with chapati


5/22


1

Kaak with Halloumi cheese (Low-fat

halloumi cheese, tomatoes, olives &

oregano)

Low fat akkawi cheese sandwich with

cucumber, thyme and tomatoZaatar& tomato tartlet

Toast bread with feta cheese, mint

leaves, cucumber and tomato

Whole-wheat vanilla muffin served with

apricot jam and low Fat milk

2Cheese and egg pie I ta lian f ri ttata served with arabic bread

Baked eggs with vegetable ratatouille

served with brown bread

Broccoli & mozzarella frittata served

with arabic breadMediterranean omelet wrap

Snack 1

Fruit Mix(apricot ,honeydew melon &

strawberry)



1


mint and cucumber)

Arugula salad with mushroom buttons

and toasted pecans

Roasted asparagus and baby artichoke

salad

, , ,

tomato, burghul and lemon-olive oilRoasted cauliflower with lemon parsley

dressing

2

Purslane and cucumber saladPanzanella salad (Tomato, celery,

cucumber , fresh basil and croutons)

Yoghurt salad (Low-fat yoghurt, dry mint

and cucumber)

Italian salad (Rocket leaves, cherry

tomato, green olives, eggplant,

zucchini & mushroom)

Fattoush (Tomato, romaine lettuce,


lemon juice & olive oil)

1

Sheikh el mehshi (Stuffed eggplant

with minced meat , steamed rice and

tomato sauce)

Chicken shish taouk with hummus and

Arabic bread

Koussa bi laban (zucchini stuffed with beef

& rice cooked in yoghurt sauce)

Sumac crusted chicken served with

kaak

Laban emmou (Yoghurt and beef stew

served with rice)

2Mediterranean chicken stew served

with steamed riceChicken Waldrof Wrap Turkey & cheese pizza

Low fat beef burger (Beef burger,

wholemeal bun, light cocktail sauce

and vegetables)

Chicken fajita sandwich (Chicken, bell

peppers, fajita mix in wholemeal

bread)

3Vegetable curry sandwich in baguette

breadDhal makhani served with rice Masala Bhat (rice) served with yoghurt Shahi paneer served with chapatti Chickpeas curry served with brown rice

4Grilled zucchine & eggplant sandwich

with basil & mozzarella

Mudardara (Lentil and rice mix

accompanied with yoghurt)

Cheddar cheese & branston pickle

Sandwich

Quinoa and feta salad (Quinoa, feta

cheese, spring onion, zucchini, tomato

with olive oil and lemon dressing)

Eggplant parmigiana served with

potato wedges

5Grilled salmon fillet in soya sauce with

steamed carrots and potato

Chinese stir fried mixed seafood &

vegetables with basil leaves and rice

(Shrimp, squid and fish)

Fish in tomato sauce with steamed fennel,

coriander, served with brown rice

Grilled salmon wth citrus salsa verde

with steamed potatoes

Brown Ciabatta with salmon, cheese

and chives

Snack2 Strawberry Juice (200ml) Grapefruit Juice (330ml) Activia low fat (180ml) Green Apple Juice (200ml) Activia low fat (180ml)

1

Rocca mango salad (Cabbage, rocca,

mango, cheese, lettuce and cherry

tomato)

Tunisian salad ( Red & green capsicum,

cucumber, tomato with lemon olive oil

dressing)


leaves, sunflower seeds, baby spinach

and chives

Hummus (Chickpeas with sesamepaste)

Broccoli with sesame balsamic

vinaigrette (Broccoli, sesame seeds,

mustard, balsamic and olive oil)

2

Green mix salad

Artichoke a la Provencale (Sauteed

artichoke, basil, tomatoes, olives and

garlic)

Grilled cauliflower salad

(Cauliflower,lettuce,tahina sauce)

Arugula salad with pomegranate,

toasted walnuts and rocca leaves

Shiraz salad (Cucumber, tomato, dry

mint with lemon and olive dressing)

1

Shrimp summer salad (Shrimps,

broad beans, chives, lettuce and

radish)

Chicken burrito (Marinated chicken,

lettuce, tomato, avocado, bell pepper

served in tortilla wrap)

Meat shawarma with garnish Summer Turkey saladMexican tacos (Beef, onions and leek,

lettuce, tomato)

2

Greek salad (Low-fat feta cheese,

green pepper, parsley, oregano,

tomato and lettuce)

Thyme couscous salad (Couscous,scamorza, pomegranate kernels, fresh

thyme, capsicum, parsley, tomato with

olive oil and lemon dressing)

Burghul salad with sweetcorn, cheese,

cucumber and lettuceWarm bean salad Veggie penne pasta salad

SideDish

Week 2

Breakfast

Herbal Tea

Lunch

DINNER

SideDish


6/22


7/22

Thursday

Granola bar served with low fat fruttalo

yoghurt

Foul medammas served with Arabic

bread and vegetables


plum)


mint and cucumber)

Alfalfa sprouts with mixed greens

Chicken kafta with potatoes, tomato

and eggplant

Roastbeef with steamed vegetables,

mashed potato and mustard gravy

Indian gratin

Two cheese moussaka with sauteed

mushroom & zucchini

Grilled Fish fillet with "vierge"sauce

with steamed vegetables and arabic

bread

Black Grapes Juice (200ml)

enne an ceery saa enne,

celery, carrots, lemon zest andmozzarella)

Arugula & green beans salad with

walnut dressing

Grilled salmon with stewed leeks and

capers sauce served with steamed

potatoes

Vegetable burger with house dressing


8/22

Urd dhal served with rice


9/22

DATE:Saturday Sunday Monday Tuesday Wednesday

1

Whole meal bagel with feta cheese Cheese and sundried tomato fatayer Muesli pancakes with cinnamon apple Asparagus & mushroom tart Zaatar manakish with labneh

2

Chinese egg omelet served with

arabic bread

Herbed egg white with roasted cherry

tomatoes served with arabic breadGreek frittata Spanish breakfast burrito

Country omelette with roasted tri-color

bell pepper and Arabic bread

Snack 1


strawberry)



7

1

Rocket olive salad (Rocket, grilled

mushroom, roasted bell pepper,

olives with lemon olive oil dressing)

Arugula salad with pomegranate and

toasted pecans Moutabel (Mixture of eggplant, tahini and

yoghurt).Spinach, beetroot and tomato salad

Confetti salad (Fresh corn, beans,

tomato, avocado, basil with red

vinegar dressing)

2

Shiraz salad (Cucumber, tomato, dry


Yoghurt salad (Low-fat yoghurt, dry mint

and cucumber)Avocado & grapefruit salad


mint and cucumber)Bean sprout and carrot salad

1Okra stew (Okra with beef in tomato

sauce served with rice)

Chicken moussakhan (sumac spiced

chicken) in tortilla bread

Mehche koussa bi banadoura ( baby

marrow stuffed with rice)Chicken shawarma with garnish

Daoud bacha (Meat balls in tomato

sauce served with rice)

2 Vietnamese Chicken cabbage salad Beef cannelloni with peas and mushrooms Chicken Tikka Sandwich Beef stroganoff with riceChipotle chicken fajita w sour cream

and guacamole

3 Kumbh shashlik served with chapatti Chickpea Soya Tikkis in multigrain wrap Palak paneer served with chapatti T ikki served with choley Kadhi served with rice

4Mozzarella cheese sandwich with

onion relishMediterranean melt

Quinoa and halloumi salad (Quinoa,

steamed vegetables, halloumi cheese

with olive oil, lemon and sumac dressing)

Vegetable couscous with pumpkin,

chick peas, baby marrow and onionsBarley and Feta salad

5Grilled fish with tomato parsley sauce

and roasted potatoes

Grilled salmon wth citrus salsa verde with

steamed potatoesFish shawarma served with tahina Steamed salmon with balila and herbs Seafood risotto with shrimps

nac

21 Orange juice (200ml) Activia low fat (180ml) Carrot Juice (200ml) Pineapple Juice(200ml) Watermenlon Juice (330ml)

1

Grilled cauliflower saladRocca mango salad (Cabbage, rocca,

mango, romaine lettuce and cherry tomato)

Grilled vegetable salad (Grilled zucchini,

grilled eggplant, grilled asparagus,

meclun leaves, cherry tomato with apple

vinegar dressing)

Artichoke salad (Artichoke, cherry

tomato, feta cheese with parsley and

croutons)



and chives

2

Hummus (Chickpeas with sesame

paste)

Fennel and celery salad (Fennel, celery,

mozzarella and lemon zest)Green mix salad

Tabbouleh (Parsley, spring onion,

mint, tomato, burghul and lemon-olive

oil dressing)

House salad (Romaine lettuce,

tomato, cucumber, parsley with olive

oil and lemon dressing)

1Salsa fish served with steamed

potato, carrots and broccoli

Lemony chicken served with potato

wedges

Turkish moussakka (Eggplant & minced

beef with white sauce)

Nicoise salad (Tuna, boiled egg,

potato, artichoke, tomato, black olives

with lemon oil dressing)

Crunchy vegetable & Chicken salad

2Vegetarian Jalfrazie wrap (grated

paneer& tofu)Italian potato salad and tofu Vegetarian enchiladas Mediterranean Feta Quinoa salad

Lentil salad with oven roasted

tomatoes, halloumi and thyme

vinaigretteDinner

SideDish

Lunch

Week 3

Herbal Tea

B

reakfast

SideDish


10/22

3 Masoor dhal served with r ice Paneer do peyaza served with chapatti Channa dhal served with r ice

Mixed vegetable (cauliflower,

capsicum, carrot, tofu) served with

chapatti

Paneer bhurji wrap


11/22

Thursday

Kaak and vegetable labneh

(labneh mixed with small chopped

cucumber and dry mint) served

with cherr tomato on the side

Fruit & nut pancakes served withfruttolo yogurt


plum)


mint and cucumber)

California salad (Iceberg, apple, cherry

tomato, green bell pepper, chives,


Oriental chicken barley

Chopped Barbeque Chicken Ranch

Salad

Butter paneer masala served with

chapatti

Rainbow rice red kidney beans salad

Grilled hamour fillet in green primavera

sauce and potatoes


Roasted asparagus and baby

artichoke salad

,

roasted vegetables, pomegrenate,

sesame seeds with balsamic soya

Chicken Biryani

Tofu salad with peanut dressing


12/22

Khichri served with yoghurt


13/22

DATE:


1Apple muffin with Low Fat Milk Zaatar& tomato tartlet Ricotta pie

Low fat feta cheese and wholewheat

bagel with mint, cucumber, tomatoHoney cottage cheese with wholewheat

bread

2Cheese and egg pie

French style scrambled eggs served

with arabic bread

Cheese & broccoli omelette with

wholewheat bread

Omelet over peperonata served with

arabic bread

Scrambled eggs with chives, and

tomatoes and arabic bread

Snack 1


strawberry)

Summer Rainbow ( peach, plum

,green grapes)Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi)

1

Cabbage & beetroot salad (Cabbage,

dry mint, beetroot and olive oil and

lemon dressing)


mint and cucumber)

House salad (Romaine lettuce,

tomato, cucumber, parsley with olive

oil and lemon dressing)


leaves,sunflower seeds, baby

spinach and chives

Artichoke, cherry tomato & feta salad

2

Purslane and cucumber salad Lime & peanut coleslaw salad Alfalfa sprouts with mixed greensYoghurt salad (Low-fat yoghurt, dry

mint and cucumber)

French beans salad (French beans,

cucumber, tomato, mesclun leaves with

balsamic dressing)

1Kebbe labaniyeh ( kebbeh cooked in

yoghurt )

Chopped Barbeque Chicken Ranch

Salad

Shish barak (Meat dumplings

cooked in yoghurt and served with

rice)

Freekeh aa djeij (cereal made from

green wheat served with chicken)

Yakhnit arde shawke (Artichoke heart

stew in tomato sauce & served with

basmati rice)

2Chicken Roman style with steamed

riceBeef & vegetable casserole Chicken waldrof Sandwich Mushroom and beef risotto

Chicken satay with soya sauce and rice

(Accompanied with cabbage, corn, peas

and carrots)

3 Moong dhal with riceBaigan bhurta with Chapati &

vegetable raitaDhal makhani with rice Mattar Mushroom with chapatti Paneer tikka masala with chapatti

4Baked pasta with green zucchini

sauce, light mozzarella and pine nutsBarley and Feta salad

Caramalized onion & halloumi

cheese in brown ciabatta bread

Multicereal baguette with low fatmozzarella and baked onions and

eggplant

Vegetarian garlic szechwan noodles with

bean sprouts

5Grilled fish with ginger and black

grapes with rice

Grilled fish with mediterranean herbs

and cilantro mashed potato

Grilled salmon with stewed leeks

and capers sauce

Boiled egg Tuna Sandwich in

baguette

Grilled salmon wth citrus salsa verde with

steamed potatoes

Snack 2 1 Strawberry Juice (200ml) Grapefruit Juice (330ml) Activia low fat (180ml) Green Apple Juice (200ml) Activia low fat (180ml)

1

Waldorf salad (Apple, celery and

walnut salad with raisins)

Tabbouleh (parsley, spring onion,

mint, tomato, burghul and lemon-olive

oil dressing)

Spinach, beetroot and tomato salad

Fattoush salad (Tomato, romaine

lettuce, cucumber, green pepper,

mint leaves, lemon juice and olive oil)

Roasted asparagus and baby artichoke

salad

2

Italian salad (Rocket leaves, cherry

tomato, green olives & button

mushrooms)

Cucumber splash (Cucumber, dry

mint, tomato with olive oil and lemon

dressing)

Orange, fennel and black olive saladGrilled cauliflower salad (Cauliflower,

lettuce and tahina sauce)

Broccoli with sesame balsamic vinaigrette

(Broccoli, sesame seeds, mustard,

balsamic and olive oil)

1 Basil Tuna pasta saladGrilled cream dory with lemon and

potato cubesSummer Turkey salad Thai beef noodle salad

Lime marinated fish served with lemon

rice

2 Artichoke & mustard quiche Balsamic Barley and Bean saladBeetroot with sugar snap peas,

beans & sweet potatoesMexican bean salad

Chick peas with vegetable mix salad

(Cauliflower, beans and spinach)

3 Kadai paneer with chapatti Panchrattan dhal with rice Paneer korma with chapatti Dhal tadka with rice Moong dhal chilla with vegetables

Lunch

Dinner

SideDish

Week 4

Breakfast

Herbal tea

SideDish


14/22

Thursday

Labneh with mixed vegetables and toast

bread

Mushroom & bacon pie

Triple P mix( pineapple , pomegranate, plum)

Yoghurt salad (Low-fat yoghurt, dry mint and

cucumber)

Iceberg salad (Iceberg, cherry tomato,

cucumber, carrot, fennel, radish and balsamic

dressing)

Djeij bil fern (Roasted chicken with thyme,

coriander, lemon juice and garlic) served with

roasted potatoes

Mini beef burgers in multicereal buns with

sliced tomates and lettuce

Pav bhaji

Leeks & broccoli gratin

Fish Biryani


Hummus (Chickpeas with sesame paste)

Nutri salad (baby spinach, lettuce &

strawberry)

Chicken bites with mashed potatoes and

BBQ dip

Veggie penne pasta salad

Mattar paneer with chapatti


15/22

DATE:


1

Labneh with mixed vegetables

and toast breadZaatar & tomato tartlet Ricotta pie


bagel with mint, cucumber, tomatoHoney cottage cheese with wholewheat

bread

2

Mediterranean omelet wrapLeeks & mixed herbs frittata with

parmesan

Spinach & bacon muffin Lahm bi ajineScrambled eggs with chives, and

tomatoes and arabic bread

Snack 1

Fruit Mix(apricot ,honeydew melon

& strawberry)



1

Grapefruit salad (Carrot, French

beans, cherry tomatoes, mesclun

leaves, grapefruit with lemon &

olive oil dressing)

Asparagus salad (Asparagus,

mesclun leaves, sun-dried

tomatoes, pine nuts with balsamic

dressing)

Asian salad (Bean sprout, baby spincah,

walnut, sweet peas with soya dressing)

Fattoush salad (Tomato, romaine

lettuce, cucumber, green pepper, mint

leaves, lemon juice and olive oil)

Artichoke & celery root salad (Artichoke,

celery root, rocket, mint, cherry tomato

with lemon mustard dressing)

2

Yoghurt salad (Low-fat yoghurt,

dry mint and cucumber)

Panzanella salad (Tomato, celery,

cucumber , fresh basil and

croutons)

Alfalfa sprouts with mixed greensYoghurt salad (Low-fat yoghurt, dry mint

and cucumber)

California salad (Iceberg, apple, cherry

tomato, green bell pepper, chives, lemon

juice and olive oil)

1Burghul aa banadoura with

chicken

Rez w bazeila (Peas stew with

meat & vermicelli rice)Fish tagine w couscous Rez aa djeij (Chicken with Oriental r ice)

Kafta bil saynieh (Roasted kafta with

tomato sauce and potatoes)

2Beef medallion with asparagus

ragout and roasted potatoesChicken Caesar Wrap Spaghetti with meat balls

Mini beef burgers in multicereal buns

with sliced tomates and lettuceChicken club sandwich

3Vegetable curry sandwich in

baguette bread Pav bhaji Achari Paneer in wrap Indian gratin Rajmah served with rice

4Cheddar cheese & branston pickle

Sandwich

Stuffed bell pepper with vegetables

and cheeseBarley and Feta salad

Multicereal baguette with low fat

mozzarella and baked onions and

eggplant

Vegetarian garlic szechwan noodles with

bean sprouts

5Miso-ginger marinated salmon

served with sweet portato

Grilled salmon with citrus salsa

verde with steamed potatoesBoiled egg Tuna Sandwich in baguette

Salmoriglio grilled fish with sweet potato

mashSpanish sea food paella

Snack 2 1 Orange juice (200ml) Activia low fat (180ml) Carrot Juice (200ml) Pineapple Juice(200ml) Watermenlon Juice (330ml)

1

Fennel and celery salad (Fennel,

celery, mozzarella and lemon

zest)

Rocca mango salad (Cabbage,

rocca, mango, Romain lettuce and

cherry tomato)

MoutabbalRocket citrus salad (Rocket, kiwi, orange

with lemon dressing)

Green salad (Romaine lettuce, iceberg,

rocket leaves and lemon dressing)

2

Tabbouleh (Parsley, spring onion,

mint, tomato, burghul and lemon-

olive oil dressing)

Yoghurt salad (Low-fat yoghurt,

dry mint and cucumber)

Vietnamese spring roll ( Rice paper, soy

bean sprout, carrots, basil) served with

soya dressing

Grilled cauliflower salad

Broccoli with sesame balsamic vinaigrette

(Broccoli, sesame seeds, mustard,

balsamic and olive oil)

1 Steak taco saladGrilled cream dory with lemon and

potato cubesVietnamese chicken salad Thai beef noodle salad Fish bites in thyme with saffron potatoes

2

tu e vegetar a n ca age

served with yoghurtBarley and lentil salad with

mint and sweet melon

Mediterranean Feta Quinoa salad Chilled green bean spaghetti salad BBQ tofu sandwichDinner

week 5

Breakfast

Herbal tea

SideDish

Lu

nch

SideDish


16/22

3 Khichri served with yogurt Moong dhal served with rice Cauliflower paneer bhurji with chappatti Kadai paneer served with chapattiVegetarian Jalfrazie wrap (grated

paneer& tofu)


17/22

Thursday

Granola with mixed nuts & coconut served

with Low fat milk

Baked zucchini omelette (Eggs, zucchini,

shallots, mint and tahina sauce)




cucumber)

Spinach stew (Spinach served with rice and

beef)

Chopped Barbeque Chicken Ranch Salad

Tikki served with choley

Brown rice salad with crunchy sprouts and

smoked mozzarella

Sweet & spicy glazed grilled fish served with

steamed carrots


Frisee salad (Frisee lettuce, sugnar snaps,

cherry tomato, mushroom with balsamic

mustard dressing)

Pumpkin and beans salad with rocca leaves,

sunflower seeds, baby spinach and chives

Chicken burrito (Marinated chicken, lettuce,

tomato, avocado, bell pepper served in tortilla

wrap)

Roasted aubergine wrap with mozzarella,

tomato & pita bread


18/22

Navratan korma served with chapatti

DATE


19/22

DATE:


1


bagel with mint, cucumber, tomatoPancake with vanilla berry compote

and low fat milk

Grilled akkawi cheese with toast and

cucumber

Fresh fruit salad with honey vanilla

yoghurt

Halloumi cheese and water melon

skewers with toast

2

Scrambled eggs with spinach &

cheese served with arabic breadTurkey ham & artichoke tart Italian frittata served with arabic bread

Baked eggs with vegetable ratatouille

served with Arabic bread

Omelet over peperonata served with

arabic bread

Snack 1


strawberry)



1

Waldorf salad (Apple, celery and

walnut salad with raisins)


mint and cucumber)

French beans salad (French beans,

cucumber, tomato, mesclun leaves

with balsamic dressing)

Chinese coleslaw

Fattoush salad (Tomato, romaine lettuce,



2

Nutri salad (spinach,strawberry &

lettuce)Lime & peanut coleslaw salad

Tabbouleh (parsley, spring onion, mint,

tomato, burghul and lemon-olive oil

dressing)


mint and cucumber)

Arugula salad with pomegranate and

toasted pecans

1Chicken kafta with potatoes, tomato

and eggplant

Burghul bi dfin (Cracked wheat stew

with meat)Kebbet samak ( fish kibbeh p ie) Chicken shawarma quiche

Daoud bacha (Meat balls in tomato sauce

served with rice)

2Thai stir fried beef with vegetables

and glass noodles

Chicken fajita sandwich (Chicken, bell

peppers, fajita mix in wholemeal

bread)

Chicken Waldrof WrapBeef satay with soya sauce with stir

fried noodlesChicken Tikka Sandwich

3 Dhan saak Dal with riceAviyal(Creamy mixed vegetable)

served with riceShahi paneer served with chapatti Kadhi served with rice Mattar Mushroom with chapatti

4 Vegetable struddelCheddar cheese & branston pickle

Sandwich

Quinoa and feta salad (Quinoa, feta

cheese, spring onion, zucchini, tomato

with olive oil and lemon dressing)

Rainbow rice red kidney beans saladMudardara (Lentil and rice mix

accompanied with yoghurt)

5Grilled fish with ginger and black

grapes with rice

Grilled salmon wth citrus salsa verde

with steamed potatoes

Brown Ciabatta with salmon, cheese

and chives

Grilled fish fillet with steamed

vegetables and lentil sauce

Salmon teryaki served with mashed

potatoes

Snack 2 Strawberry Juice (200ml) Grapefruit Juice (330ml) Activia low fat (180ml) Green Apple Juice (200ml) Activia low fat (180ml)

1

Cannellini beans salad (Beans,

mesclun leaves, chives, mint with

vinegar dressing)

Moutabel (Mixture of eggplant, tahini

and yoghurt).

Roasted pear and baby spinach salad

(Pear, spinach, cheese, chives and

cucumber)

Spinach medley (Baby spinach,

pomegranate, olives with rosemary

vinegar dressing)

Rocket olive salad (Rocket, grilled

mushroom, roasted bell pepper, olives

with lemon olive oil dressing)

2

Lentil and feta tabbouleh saladShiraz salad (Cucumber, tomato, dry


Artichoke salad (Artichoke, cherry

tomato, feta cheese with parsley and

croutons)



and chives

Fusion salad (Mesclun leaves, roasted

vegetables, pomegrenate, sesame seeds

with balsamic soya dressing)

1 Beef picadil los served with r iceCannellini bean salad with grilled

radicchio and tunaSummer Turkey salad

Meat loaf with roasmary roasted

potatoes and marinara sauceGrilled fish with peas mashed

2 Veggie penne pasta saladBeetroot with sugar snap peas, beans

& sweet potatoes

Vegetarian Jalfrazie wrap (grated

paneer& tofu) Balsamic Barley and Bean salad

Thyme couscous salad (Couscous,

scarmoza, pomegranate kernels, freh

thyme, capsicum, parsley, tomato with

olive oil and lemon dressing)Dinner

Week 6

Breakfast

er a tea

SideDish

Lunch

Side

Dish

Mixed vegetable (cauliflower


20/22

3 Urd dhal served with rice Paneer pasanda served with chapati

Mixed vegetable (cauliflower,

capsicum, carrot, tofu) served with

chapatti

Panch rattan dhal with rice Carrot Methi subzi wi th chapptti


21/22

Thursday

Leek & carrot quiche served with plain

yoghurt

Pancake with vanilla berry compote and low

fat milk



cucumber)

Rocket & watermelon salad (Rocket,

watermelon, parmesan with lemon dressing)

Chickpea stew with chicken (Chicken,

chickpea and coriander in tomato sauce)

Greek moussaka (Timbale of beef and

mashed potato)

Carrot, peas subji served with chapatti

Feta cheese salad (Feta cheese, capsicum,

spring onion, tomatoes, parsley, iceberg with

lemon oil dressing)

Fish Biryani



House salad (Romaine lettuce, tomato,

cucumber, parsley with olive oil and lemon

dressing)

Chicken chinese salad

Chilled green bean spaghetti salad


22/22

Paneer do peyaza served with chapatti

Beat the Heat Menu - 2014

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Transcript of Beat the Heat Menu - 2014