HEALTHYHABITS

YOU NEED A LOT OF ENERGY TO BE HEALTHY

Get a lot of exerciseYou should have P.E. lessons at school, do your morning exercises and go for a walk every day.

You should brush your teeth in the morning and in the evening, take a shower every day and wash your hair every week.

Fruit and vegetables help your eyes, skin and teeth

EAT DIFFERENT FOODS

Milk and cheese are good for your teeth and bones.

Meat and fish help to build your body.

Bread and cereal give you energy.

You shouldn’t eat a lot of sweets

You shouldn’t play a lot of

computer games

and watch

TV a lot.

Be healthy!