Bay Area Beauty & Fitness - December 2013

December 2013

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Visit us at www.bayareabf.com for updates and beauty & fitness deals.

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10 Simple Beauty Tips for Travelers

7 Ways to Sneak in a Holiday Workout

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Contact Us:Beauty Fitness PublishingPublisher: Lisa RuthP.O. Box 2054, League City, TX 77574(281) 853-9778 [email protected]@beautyfitnesspublishing.com

IN THIS ISSUE 5 7 Ways to Sneak in a Holiday Workout

7 Winter Word Search

10 Holiday Recipes

11 10 Simple Beauty Tips for Travelers

• Hair Salons • Nail Salons• Gyms• Spas• Tanning Salon• Massage Therapist• Personal Trainers• Makeup Artist• Martial Arts• Optometrist• Dentist• Surgeons• Stylist• Dance• Boutiques• Laser Hair Removal• Fashion & Jewelry• Chiropractors• Weight Loss• Etc.

Happy Holidays!

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4 Bay Area Beauty & Fitness | December 2013 www.bayareabf.com

Bay Area ShoppingLooking for more places to shop. We know where to go and want to share them with you. Visit these fine places below and expand your shopping experience.

Charming Charlie19056 Gulf FwyFriendswood, TX 77546(281) 488-2523Shop the latest fashion, jewelry, and accessories. We are the one-of-a-kind source of style that’s been helping women find their fabulous since 2004.

Falcon Pass VisionCenter2409 Falcon PassHouston, TX 77062(281) 461-3937Visit our optometrist’s office for quality eye care and to be fitted for contacts and glasses. We carry designer eyewear and speciality lenses.

flexi500 Baybrook MallFriendswood, TX 77546(281) 461-3539www.shopflexi.comFlexi Shoes carries fashionable, well-crafted leather shoes for men and women. Featuring dress, casual and sport shoes.

Christina Marie’s Boutique11510 Space Center BlvdHouston, TX 77059(281) 998-4800Christina Marie’s is a small specialty boutique. We carry a wide variety of women’s and children’s clothing, shoes and ac-cessories.

To advertise in this section, contact us at (281) 853-9778 or [email protected]

Mention you saw our advertisers in Bay Area Beauty & Fitness December 2013 5

7 Ways to Sneak in a Holiday Workout by: April Durrett

Here are a few tips on how to keep in shape while you travel:

Do a “Condensed-but-Intense-Workout”: Customize your own 30-minute workout combining three lower body workouts (squats or lunges) and three upper body exercises (modified push-ups or chair dips).

Warm up with exercises like marching or jogging in place, then do 10-20 repetitions of a lower body exercise and 10-15 repeti-tions of an upper body exercise. Follow this with a minute of jumping jacks or jogging in place. Repeat this routine two or even three times and then try a variation of abdominal crunches, low back lifts and stretches.

Rehearse Your Routine: Practice makes perfect, so in order to be familiar and comfortable with your routine, do it as often as possible.

Get Active in Airports:If flight delays leave you with extra time at the airport, take advantage of it. Store your luggage in an air-port locker and take a hike through the terminal.

Bring Tubes, Bands and More: Don’t leave out fitness equipment when youre packing for a trip. Bring fitness videos, comfort-able walking shoes, a bathing suit or other gear that you can fit in your bag. Inspirational memos from a trainer or a motivational CD could help you get moving.

Get a Jump Rope: Jumping rope is a great way to get in a few minutes of intense cardio workout and it can be done just about anywhere. If you dont have a jump rope, try climbing flights of stairs instead.

Plan to Relax: Don’t overdo it. Staying fit is important, but dont lose sight of the real reason for the holidays spending time with those who are important to you. If you want to do both, involve the whole family in a yoga or tai chi exercise to unwind.

Ease Back Into Your Routine: Depending on how much you worked out during your travel, you may need to gradually ease back into your old routine. You may want to consider using lighter weights or decrease the intensity or the duration of your work-outs until you can return to pre-trip conditions.

With the holidays and new year around the corner, some have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown out of whack.

Fortunately, with a little proactive planning, you can maintain your fitness level, no matter where you are. The key is to be creative and remember that even short workouts are better than no workouts at all.


ElegantNails & Skin Care

1932 El Dorado Blvd • Houston, TX • 77062(281) 218-6262 Walk-Ins Welcome

www.elegantnailsandskincare.com www.gothairenvy.com

Goldwell Color Specialst of Clear Lake Professionally

trained by Toni & Guy

Specialize informal up-do’s

Call April Norville(281) 827-8671 (by appointment only)

Highlighting techniques & color

(located inside Plaza Salons)1030 W. Nasa Parkway, Suite 137

Webster, TX 77598

Mention you saw our advertisers in Clear Lake Beauty & Fitness December 2013 7

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Monday - Friday: 10 am - 6 pm, Saturday: 9:30 am - 4 pm

Saturday Farmer’s Marketwww.ermasnutritioncenter.com | (281) 333-4746

18045 Upper Bay Road, Nassau Bay, Texas 77058

Erma’sNUTRITION CENTER

and Natural Market

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Back & Belly Massage And

Permanent Cosmetics

LeAnn McDonald, LMT * 281.235.0191

306 W. Edgewood Dr. * Suite C * Friendswood, Texas 77546 www.backbellymassage.com * [email protected]

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and Migraine Massage Air Brush Spray Tanning

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Beauty & Fitness

To add your business, visit www.clearlakebf.com

Cedars Chiropractice & Wellness Center......................281-557-33391100 Gulf Fwy S, Suite 122, League City, TX 77573www.cedarschiropractic.com

Falcon Pass Vission Center..............................................281-461-39372409 Falcon Pass, Suite 180, Houston, TX 77062www.falconpassvisioncenter.netHair Color Experts...........................................................281-557-25475010 W Main St., Suite E, League City, TX 77573www.haircolor-experts.comDevine Pleasures Hair Studio.........................................281-334-3219505 8th St, Kemah, TX 77565www.devinepleasureshairstudio.netSouth Hill Designs...........................................................832-226-6358League City, TX 77573www.southhilldesigns/terrellstrinketsGold N Glow Airbrush Tanning....................................832-493-5039Local League City Studio & MobileTanwww.facebook.com/goldnglowtansBack & Belly Massage......................................................281-235-0191306 S Friendswood Dr., Suite C, Friendswood, TX 77546www.backbellymassage.com

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To view more motivational messages, visit:www.bayareabf.com/motivational-messages

Beauty & Fitness

“Beauty is being the best possible version of yourselfon the inside and out”.

Share your story ~ Wear your story!Shop ~ Host ~ Join

Start your own business for as little as $59!

www.southhilldesigns.com/terrellstrinketsD E S I G N S [email protected]

for special offers & discounts

832.226.6358

Cranberry Wassail

Serves: 12 | Prep Time: 5 mins Cook Time: 25 mins | Ready In: 30 mins

Ingredients 1/2 gallon apple cider 1/2 gallon cranberry juice 1 cup lemon juice 1 1/4 cups pineapple juice 1 large orange, thinly sliced 24 whole cloves 1/4 cup clover honey 1/2 cup white sugar

Directions1. In a large saucepan or pot, combine cider, cranberry juice, lemon juice, pineapple juice, orange slices, cloves, honey, sug-ar, and cinnamon sticks. Bring to a boil. Reduce the heat to a simmer; add nutmeg, ginger, and allspice. Simmer for 10 to 15 minutes, stirring occasionally.2. Serve warm and garnish each cup with mint and an orange slice.

“This is a traditional spiced holiday drink with an added twist. Enjoy this wonderful wassail for a cold winter day or to serve at Christmas parties.”

Ingredients 1 pound fresh green beans, rinsed and trimmed 2 tablespoons butter 1/4 cup sliced almonds 2 teaspoons lemon pepper

Directions1. Place green beans in a steamer over 1 inch of boiling water. Cover, and cook until tender but still firm, about 10 minutes; drain.2. Meanwhile, melt butter in a skillet over medium heat. Saute almonds until lightly browned. Season with lemon pepper. Stir in green beans, and toss to coat.

Lemon Pepper Geen Beans

4 cinnamon sticks 1 teaspoon ground nutmeg 1 teaspoon ground allspice 1/2 teaspoon ground ginger Garnish: 12 fresh mint leaves 12 orange slices for garnish

Serves: 6 | Prep Time: 5 mins Cook Time: 20 mins | Ready In: 25 mins

“These green beans are easy and delicious. They are a bit tangy, spicy, and crunchy with the almonds. My family’s favorite!”



It’s getting harder and harder to figure out how to travel and look great at the same time. No more large containers of mascara, lip gloss or toothpaste! Hair spray is verboten and gels and mousses in-flight are but a wistful memory for the style-obsessed traveler. But with a little help from the Transpor-tation Security Administration (T.S.A.), you can arrive in style with nothing but small contain-ers of liquid in a clear plastic bag and a little imagination.

1. Tie your hair in a scarf to combat bad hair at the end of a long flight -- make it a Hermes to add extra glamour.2. Hair powder, like a dry shampoo, helps combat oily scalp or limp hair.3. Leave your house with a leave-in conditioner in your hair. Wrap it in a scarf, and you’ll get a deep-conditioning treatment while you earn the miles -- excellent for combat-ing the overly dry air on board4. As always, carry a great hairbrush. They like the junior Maison & Pearson.5. Don’t forget hair shine paper. It helps eliminate static and reduce dullness.6. Cucumber eye pads. Pre-moistened pads soothe and refresh tired and puffy eyes. These can also be refrigerated prior to travel to further refresh eyes during flight.7. Pre-moistened makeup remover cloths remove makeup or just clean the skin mid- or post-travel. Neutrogena or Mac brands are good. (Note: These pre-moistened tow-elettes must be placed in your one-quart bag of liquids.)8. Makeup corrector sticks help correct little smudges, blotches or “I-can’t sleep-because-I’m-stuck-in-the-center-aisle” circles under the eyes.9. Cake mascara is a great alternative when liquids are not allowed. This is the classic Hollywood way to darken and define the eyelashes. It comes in a pressed, cake form and can be mixed with water then applied with a firm brush. They recommend curling the lashes first -- Paula Dorf or Longcils Boncza brands are favorites.10. Solid cocoa butter and cotton gloves for a hand treat-ment (also place in one quart travel bag).And at the end of it all, Edriss and Landy recommend a good night’s sleep, a 16-oz. bottle of water and a pair of designer sunglasses so that others will think you’re a rock star, not just a fatigued fellow traveler.

10 SIMPLE BEAUTY TIPS FOR TRAVELERS by: Gretchen Kelly

AFMAINTL.COM(832) 534 - AFMA

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Bay Area Beauty & Fitness - December 2013

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