Basic Yoga Asanas
2
Begin Series End Series Repeat Series Will repeat on opposite leg standing back bend 20 Minutes of Power - Level 3-4 Half Lift Sun Salutation A Transition Transition Sun Salutation B Forward Bend Forward Bend Mountain Mountain Half Lift High Push Up Up Dog Down Dog Half Lift Forward Bend Utkatasana Leg High Low Lunge Chaturanga Child Pose Down Dog Crescent Lunge Backbend Crescent Lunge Warrior 2 Reverse Warrior Chaturanga Up Dog Down Dog
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Transcript of Basic Yoga Asanas
Begin Series
End Series
Repeat Series
Will repeat on opposite leg
standing back bend
20 Minutes of Power - Level 3-4
�
Half Lift
Sun Salutation A Transition
Transition
Sun Salutation B
Forward Bend Forward BendMountainMountain Half Lift High Push Up
Up Dog Down Dog Half Lift Forward Bend Utkatasana Leg High Low LungeChaturanga
Child Pose Down Dog
Crescent Lunge Backbend Crescent Lunge Warrior 2 Reverse Warrior Chaturanga Up Dog Down Dog
20 Minutes of Power - Level 3-4
2
Transition
Forward Bend Leg HighUtkatasana Low Lunge Crescent Lunge Backbend Crescent LungeHalf Lift
Expanded Sun B Series
Open Arms Warrior 2 Triangle Palms Together Hand on Hips Eagle Flying Eagle Eagle
Airplane Standing Splits Chaturanga Up Dog Down Dog Half Lift Forward Bend Mountain Mountain
Forward Bend Gorilla Rag Doll Down Dog Seated Forward Fold Knees into Chest Savasana
Revolved Crescent Lunge
standing back bend
