Asanas - it.iitb.ac.invijaya/ssrvm/dokuwiki/media/asanas... · Yoga for shoulders and back Yoga for...
1
Yoga for shoulders and back Yoga for Neck Asanas for you Greeva Sachalana (Neck movements) Skandachakra (shoulder socket rotation) Akarna Dhanurasana Samakonasan Other asanas which you can do are: Be a cat, Pencil exercise, and Bouncing the ball Other asanas which you can do are: Natavarasana (Lord Krishna's pose / Flute playing pose) Yoga for eyes Breathing Palming Blinking Rotational viewing Yoga for hands and wrist Natarajasana Lord Shiva's dance form / Dancing pose Eka padasana one foot pose Mushtika Bandhan Manibandhana Chakra Eka Pada Pranamasana one legged prayer pose Balancing asanas 4 10 times clockwise anti-clockwise Pranayam
Transcript of Asanas - it.iitb.ac.invijaya/ssrvm/dokuwiki/media/asanas... · Yoga for shoulders and back Yoga for...
Yoga for shoulders and back
Yoga for NeckAsanas
for you
Greeva Sachalana (Neck movements)
Skandachakra (shoulder socket rotation)
AkarnaDhanurasana
Samakonasan
Other asanas which you can do are: Be a cat, Pencil exercise, and Bouncing the ball
Other asanas which you can do are: Natavarasana (Lord Krishna's pose / Flute playing pose)
Yoga for eyes
Breathing
Palming Blinking Rotational viewing
Yoga for hands and wristNatarajasana Lord Shiva's dance form / Dancing pose
Eka padasana one foot pose
MushtikaBandhan
Manibandhana Chakra
Eka Pada Pranamasana one legged prayer pose
Balancing asanas
4
10 times clockwiseanti-clockwise
Pranayam