Basic Training Webinar

“ ”Train hard, fight easy

and liveTrain easy, fight hard

and die-Unknown

By Sergeant Volkin

UltimateBasicTraining.com

Who Am I

Best-selling author of The Ultimate Basic Training Guidebook and The Ultimate Interactive Basic Training Workbook.

SGT Volkin

I’m not a recruiter or a drill sergeantSGT Volkin

Who Am I

Soldiers Creed, each branch has one

Memorize

Army I am an American Soldier.I am a Warrior and a member of a team.I serve the people of the United States and live the Army Values.

I will always place the mission first.I will never accept defeat. I will never quit.I will never leave a fallen comrade.

I am disciplined, physically and mentally tough, trained and proficient in my warrior tasks and drills.I always maintain my arms, my equipment and myself.I am an expert and I am a professional.I stand ready to deploy, engage, and destroy the enemies of the United States of America in close combat.I am a guardian of freedom and the American way of life.I am an American Soldier.

Go to Google.com type “soldiers creed” (branch of service)

Items You Need:

Go Shopping

Phone Card

Black Sharpie

Stamps

Clean socks and underwear

Stationary and pens

Unmarked shower shoes

Unmarked luggage

Workout with the Roosters

Workout

What time zone will you be in during basic training?

Your goal is to work out at home at the SAME TIME your working out at basic training (i.e. 05:30)

You MUST prepare your mind for working out at odd times

Do You Know These Exercises?

Workout

Donkey Kicks

Ski Jumpers

Flutter Kicks

Planks

Leg spreaders

Mountain climbers

Mountain climbers

Flutter kicks

Do You Know How to Run Efficiently?

Run Efficiently

Get a pedometer

Run straight, leaning forward slightly, don’t stick your butt out

Don’t bounce when you run

Don’t swing your legs out, swing them up to your butt

Conclusion

Next Step

Conclusion

Read the Guidebook and Workbook available at

UltimateBasicTraining.com