Ayurvedic Yoga Therapy for Spiritual Wellness€¦ · for Spiritual Wellness 16thAnnual NAMA...
Transcript of Ayurvedic Yoga Therapy for Spiritual Wellness€¦ · for Spiritual Wellness 16thAnnual NAMA...
Ayurvedic Yoga Therapy for Spiritual Wellness
16thAnnual NAMA Conference, Art of Living Retreat Center, Boone, NC, April 24-26, 2020
Dilip Sarkar, MD, FACS, C-IAYT, AYT-NAMA, D.Litt (yoga)Associate Professor of Surgery (Retired), Eastern Virginia Medical School
Fellow, American Association of Integrative Medicine (AAIM), American College of Surgeons (ACS)
Past President, Board of Directors, AHA, Hampton Roads, Virginia
Past President, Board of Directors, International Association of Yoga Therapists (IAYT)
Chairman of Board, Life in Yoga Institute
Member, Virginia Governor’s Asian Advisory Board (2003-2018)
Chairman, Center for Integrative Medicine and Yoga, Taksha Institute, Hampton, VA
+1-757-621-7655 [email protected] www.dilipsarkar.com
Yoga at Pentagon, May 8, 2014
Sponsored by Pentagon ChaplainFor Spiritual Fitness Excellence
Courageous in Spirit
Continual in Care
Constant in Prayer
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Ayurvedic Yoga Therapy
�Evidence based medicine (conventional medicine)
�Practice based evidence (integrative medicine)
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Ayurvedic Yoga Therapy is Relaxation Response
Activation of Parasympathetic Tone
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Yoga Therapy Spiritual Wellness
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Yoga Therapy for Spiritual Wellness
IAYT’s SYTAR, Austin, TexasSunday, June 08, 2014
Dilip Sarkar, MD, FACS, CAPAssociate Professor of Surgery (Retired), Eastern Virginia Medical School, Norfolk, VA
Fellow, American Association of Integrative Medicine (AAIM)
President, Board of Directors, AHA, Hampton Roads, Virginia
Chairman of AHA’s Mission Committee and My Life Check
President, International Association of Yoga Therapists (IAYT)
Chairman of Board, Life in Yoga Institute
Member, Virginia Governor’s Asian Advisory Board
Chairman, School of Integrative Medicine, Taksha University, Hampton, VA
Ph: 757-621-7655 (cell), e-mail: [email protected]
Website: http://www.dilipsarkar.com
Yoga
� Sanskrit: “Yog” means "Union"
( body-mind-spirit)
� jivatman (individual soul) and
paramatman (supreme soul)
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Body as Computer
� Body - Hardware
� Mind - Software
� Spirit - Programmer
� Spiritual and emotional state of mind affect physical health and vice versa
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Yoga
Philosophy (Yoga Sutra of Patanjali) and Practice (Patanjali Ashtanga Yoga)
Outcome – Self Realization
Health Benefits – Byproduct
Used as Adjuvant Therapy for Chronic Dis-eases
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Yoga Therapy
Adaptation of the yoga practices based on the patient/client
clinical condition
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IAYT –Yoga Therapy Definition
Yoga Therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the
teaching and practice of Yoga.
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Yoga Therapy � "It is more important to know what sort
of person has a dis-ease than to know what sort of dis-ease a person has." -Hippocrates (460-377 B.C.)
� Yoga Therapy is not interested about the dis-ease a person has, rather interested about the person who has the dis-ease.
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Ayurvedic Yoga Therapy
Yoga Therapy is Ayurveda
Yoga Therapy is AyurvedicYoga Therapy
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Ayurvedic Yoga Therapist - NAMA
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NAMA – Ayurvedic Yoga Therapist
This professional has the education of an AHC (Ayurvedic Health Counselor) and the training, practice and principles of Yoga based on the Ayurvedic understanding of the nature of patient, the nature of imbalance and the nature of therapies, to promote healing and achieve a harmonious state of body and mind with respect to individual consciousness.
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What is Therapy
Art of Healing
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Healing
�Heal –To make whole
To become whole
To cure a dis-ease
Restoration of homeostasis
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(W)Holistic Healing
� Body-Mind-Spirit union makes
WholeWhole is greater than sum of it’s parts
� Whole – Holy (spiritual) – (W)holistic –
Healing – Health – Resist dis-ease
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Ayurvedic Yoga Therapy
Treatment of Dis-ease (ROGIR CHIKITSA)
AND
Maintenance of Health (SWASTHA RAKKHA)
Rakkha - Prevention
Swasthaswa Swastha Rakhanam
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Health
Health is a BALANCE of
Body-Mind-Spirit
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HealthSwastha - Sanskrit
Swa - Self
Stha – Sthir, Stable
Self or Soul is Stable
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Ayurvedic Yoga Therapy Yoga Chikitsa
� Other modalities for yoga therapy
� Mudras – neuro physiological connector to direct pranic energy in different part of the body
� Bandhas – locks to hold pranic energy within certain areas in the body
� Kriyas – cleansing practices, shat-karma, neti, dhauti, basti, trataka, kapalbhati, nauli
� Accupressure, marma points – stimulating body’s self curative abilities
� Panchakarma – detoxification of physical body
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Ayurvedic Yoga Therapy
� Yoga Therapy is a Spiritual Practice
� It is Philosophy, beyond Science
� Transcendental Science (TRANS – SCIENCE)
� It improves Health and causes Personal Life Style Changes
� Individual and holistic liberation practice
� Therapeutic effects are the by products of Yoga
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YOGA
Start YOGA for
Physical Reason
Stay in YOGA for
Spiritual Reason
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Yoga Therapy “TRANSFORMING”
59 years White Female
2005 with lower leg weakness,
diagnosed MS by MRI came to yoga therapy class in a wheel chair
In one month stopped taking Medication for Asthma, had for last
20years.
With yoga, less leg weakness and improvement of balance in 4 months
Medication for MS stopped License plate “Transforming”
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Yoga Therapy Outcome
� 73 years old white male
� Ischemic Cardiomyopathy with EF of 10-20%
� Multiple admission with acute CHF
� Severe CAD, non-operable
� With Yoga practice for six months, EF is 40%.
� EF is based on Peripheral Resistance and Cardiac Output. With reduction of PR and increase in CO the EF gets better.
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Yoga Therapy Outcome
� D.T. 65 Yrs. WM
� Diagnosed
Parkinson’s Disease
for 7 years
� Doing Yoga for
2 years as daily
practice
� It improved his balance, posture, stiffness, back pain, regularize bowel movement and overall quality of life.
� From his neurologists the disease is stable, not progressing.
� Still continuing four medications as neuroprotective.
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Yoga and Meditation Popularity & Media Coverage
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Yoga and Meditation Popularity & Media Coverage
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Medical Yoga or Ayurvedic Yoga Therapy
• A yoga practice that meets you where you are.
• A staged approach that teaches a pain free asanas, effortless pranayama and meditation to optimize body's natural healing powers.
• Builds physical and mental resilience.AYT for Spiritual Wellness Dilip Sarkar, MD, FACS, D.Litt(yoga)4/17/20 30
Ayurvedic Yoga Therapy
Transformation
Not to master the postures, but use the postures in stages for
transformation
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Ayurvedic Yoga Therapy
There is no problem in the World which doesn't have solution andThere is no disease in the World which doesn't have cure Just Awaken The Doctor Within
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Ayurvedic Yoga Therapy
“We must make our body work for us”.
Nothing has the Greatest Power to Heal but Self
“I AM THE CAUSE AND I AM THE CURE”
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SPIRIT� English word “SPIRIT” – comes from
Latin “SPIRITUS” meaning “BREATH”
� Meaning of Spirit in different dictionaries:Soul, Life force, Will, Enthusiasm, Disposition, Attitude, Influence, Real meaning, Shared outlook, Person Supernatural entity or being,
Alcoholic drink, Distilled liquid, Holy Spirit in Christianity
� A few of the Sanskrit meanings:Prāna, Tejas, Ojas, Atman, Paramātman, Brahman, Chitta, Manas, Vritti, Bhāva, Utsāha, Praphullatā, Udvega, Udāsina, Uddesha, Sāra, Satvam, Jivanam, Prakriti, Swabhāva, Bhuta, Rākshasa, Preta, Chhāya, Rasah, Madirā, Niravayava, Nirākāra, Parama, Dharma,
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Alcoholic SPIRITS
altered sense of consciousness
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Shamanic Healing (spiritual wellness)altered sense of consciousness
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Ayurveda and Disease
� The root cause of Dis-Ease is Pragna Aparadha (Failure in Wisdom)
� Wisdom is Self-Realization (introspection) and Spiritual Liberation (believing in supreme power and surrendering)
� Yoga provides both to cure the dis-ease
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Wellness
� Art of self healing
� State of mind
� A way of being
� Self awareness that we carry with us
� Wellness is life
� Wellness is learning everyday
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Physical Wellness
� Diet
� Exercise
� Deep Rest: Restful awareness (meditation) & Restful sleep
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Mental Wellness
� Effortless Ease (Dis-ease)
� Yoga
� Relaxation response
� Let Go Phenomenon
� Stress Control – Stop – Breath – Reflect -Choose
� Support Group – Social Support (less fear)
� Flexibility & Creativity in consciousness
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Mental Wellness
� Maintain a youthful mind
� Keep learning with time through different activities
� Changing perception of the body, age and weight
� Cognitive behavioral therapy/rethinking
� Journaling: Expressing the feeling and fear
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Spiritual Wellness
� Impact of belief on physical body
� Support Group – Social Support
� Mind/Body Connection
� Through Love & Laugh
� Eliminating emotional toxin, frustration through communication
� Accept forgiveness to eliminate toxic relationship
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Body� Body -
� Different systems (Anatomy)
� Functions of different systems (Physiology)
� Physiology (Allopathic Medicine)
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Mind� Mind –
� Perception through five senses (five senses container, mind is the content)
� Consciousness, when unconsciousness we call senseless
� Psychology (Psychiatry) AYT for Spiritual Wellness
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Spirit� Spirit –
� The purpose of life, Who am I? Why am I here? Where am I?
� Impact of belief on our physical body
� Belief in supreme power and surrendering
� Philosophy (Integrative Medicine) AYT for Spiritual Wellness Dilip Sarkar, MD, FACS,
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The Biology of Belief
� Bruce H. Lipton, Ph.D. A stem cell biologist
� All the cells of our body are affected by our thoughts
� Genes and DNA do not control our biology
� DNA is controlled by signals from outside the cell, from our positive and negative thoughts
� EPIGENETICS: Changes in gene activity not caused by changes in the DNA sequence
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Patanjali – Charaka - Panini
Yoga Therapy is based on the Philosophy of Ayurveda and it’s daily routine – Dinacharya
Yoga Therapy as Lifestyle Medicine
TLC (Therapeutic Lifestyle Changes)
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Yoga Philosophyspiritual practice
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EXPERIENCE AND EXPERIMENTSspiritual wellness – physiology of belief
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Einstein & Tagorescience meets philosophy - spirituality
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Bibliography
Books Yoga Therapy Related25 Books
DVD For Healthcare Providers2 DVDs
Website For Yoga Therapy
20 websites
Journal References – only clinical journals from 1957 to 2016
75 articles
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Bibliography
Front cover designed by Shikha Sarkar, Watermark illustration of Albert Einstein and Rabindranath Tagore where a scientist meets a philosopher
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Yoga Therapy for Health and Healing: A Daily Practice (2015)
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Yoga Therapy for Health and Healing: A Daily Practice (2015)
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Spiritual Wellness
OBSERVATION
and
INTROSPECTION
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Observation and Introspection
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Yoga Therapy
EXPERIANCIAL
You are the creator of your destiny
(TRANSCENDENTAL)SCIENCE
Science beyond science
EXPERIMENTAL
Personal practice
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How to start Yoga Therapy: Patients with Chronic Ailments
� Adaptation of yoga practices for people with chronic ailments
� Art of Self-Realization,
Self-Transformation
Self-Healing
� Rogi (disease) – Nirogi (no disease) –Yogi/Yogini
� IN STAGES IMPOSSIBLE BECOMES POSSIBLE
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How to start Yoga Therapy: Patients with Chronic Ailments
Sthiram (still, steady) Sukham (happy, comfortable) Asanam
Stages of Asana: Arambha (beginning), Sthiti (stability), Visharjana (immersion / surrender)
Awareness (no pain, comfortable discomfort)
Relaxation Response (Straight Spine – grounding poses or in a chair, Dhyana Mudra, Eyes Closed –mana sthir, Effortless Breathing - exhalation twice the inhalation, Vibration – om/aum creates same vibration of brain, Harmonic Resonance)
Effortless Pranayam – Vidhi (method), Samaya (timing),
Sankalpa (determination, Siddhi (attainment)
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Sukhasana (Easy Pose)
Sidhasana (Perfect pose)
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Ardha Padmasana (Half Lotus pose)
Padmasana (Lotus pose)
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Relaxation ResponseThe Preventive Medicine
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AYT for Spiritual Wellness Dilip Sarkar, MD, FACS, D.Litt(yoga)
Yoga Therapy is
Relaxation
Response
(Meditation)
Meditation is Medication
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Paramanand Institute of Yoga Science & Research, Indore, India and Sattvic Space Yoga and Healing Studio, Portsmouth, Virginia
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Yoga Therapy & Integrative Medicine
� Academic Consortium for Integrative Medicine and Health in USA
� Has developed definition of integrative medicine which reaffirms the importance of the relationship between
� Practitioner and patient
� Focuses on the whole person
� Looking beyond the body in mind to achieve optimal health and healing.
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Yoga Therapy & Integrative Medicine in USA
� 15 years back 3 out of 125 medical schools in USA had department of integrative medicine
� Today in 2016 around 100 medical schools out of 140 provide courses for integrative medicine
� 65 programs providing clinical clerkship
� 25 training programs provided 1000 hours fellowship in integrative medicine, which leads to board certification in integrative medicine
� Established in 2014 by the American Board of Integrative Medicine
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Positive Proof of Global Warming!
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Brain – Heart Connection
� Psycho
Limbic System
� Neuro
Hypothalamus
� Endocrinology
Pituitary Gland
Adrenal Gland
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Dead
Healthy
45 76
AGING WITHOUT
WELLNESS
Younger Next Year
by Chris Crowley, Henry S. Lodge
Dead
Healthy
45 85
AGING WITH
WELLNESS
Younger Next Year
by Chris Crowley, Henry S. Lodge
AYT for Spiritual Wellness Dilip Sarkar, MD, FACS, D.Litt(yoga)
Dead
Healthy
8545
AGING WITH BALANCED
BODY-MIND-SPIRIT
Younger Next Year
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Philosophy of medicine
Physical Body
Causal Body
(Spirit)
Subtle or Astral body
(Mind)
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Pancha Koshas
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Koshas� Annamayakosha
� Pranamayakosha
� Manomayakosha
� Vijnanamayakosha
� Anandamayakosha
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Chakras
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Chakras and the Five Elements
Muladhara / Root Earth
Svadhishthana / Second / Water
Manipura / Third Fire
Anahata / Heart Air
Vishuddha / Throat / Space
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Chakras and the Mind / Consciousness
Ajna (third eye) Mind / Thought
Sahasrara(crown)
Consciousness / Spirit
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Chakras Governing Systems
� Governs the
Nervous system
Endocrine system
Respiratory system
Circulatory system
Digestive system
Reproductive system
Musculoskeletal system
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Yoga Therapy
�Conventional Medicine corrects symptoms
�Yoga Therapy corrects system imbalance at the root, making it stronger to resist dis-ease
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Yoga Therapy
Mind – Body Hygiene
What will happen if you don’t brush your teeth for a month?
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Yoga Therapy
Yoga Therapy is “Personalized Lifestyle Changes”
More you change better you get
Degree of lifestyle changes -
Dose response effect
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Yoga Therapy
Lifestyle changes can be better than
drugs
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Yoga Therapy
� Yoga Therapy with other healing modalities can increase healing
synergistically
� Yoga is
TRANSFORMATIVE
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After a two-year visit to the United States, Michelangelo's David
Prakruti / Vikruti
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Body – Mind - Spirit� Seat of Mind – Limbic system –
Hypothalamus – Pituitary Gland Axis
� Seat of Spirit – Pineal gland is the radar to spirit.
� Third Ventricle is Brahma’s cave, site of Ajna chakra
� Pineal gland connects to third ventricle to open third eye. Brahma mudra and Yoga mudra also opens third eye
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