5 Components of Wellness Physical Mental Emotional Social Spiritual.
-
Upload
berenice-lindsey -
Category
Documents
-
view
274 -
download
1
Transcript of 5 Components of Wellness Physical Mental Emotional Social Spiritual.
HEALTH / WELLNESS- DEFINED
Wellness- Optimal health based on making responsible decisions and lifestyle choices
Health – A good balance of all 5 components of wellness.
(PHYSICAL, MENTAL, EMOTIONAL, SOCIAL & SPIRTUAL)
The Wellness Continuum
Moving from the center to the left shows a progressively worsening state of health. Moving to the right of center indicates increasing levels of health and wellbeing.
Physical WellnessPHYSICAL WELLNESS
The physical component of wellness involves the ability to carry out daily tasks, develop cardio respiratory and muscular fitness, maintain adequate nutrition and a healthy body fat level, get adequate sleep, and avoid abusing alcohol and other drugs or using tobacco products.
Mental Wellness
Mental Wellness involves the ability to learn and use information effectively for personal, family, and career development
Learning Information
Personal Family
Career Development
Emotional WellnessEmotional Wellness is the ability to control stress and to express emotions appropriately and comfortably.
Social Wellness
The social component of wellness means having the ability to interact successfully with people and one's personal environment.
Spiritual Wellness The spiritual component of wellness
provides meaning and direction in life and enables you to grow, learn, and meet new challenges.
Religions Prayer Meditation Yoga
Morals Values
*Draw a Wellness continuum-Mark where you feel you currently fall.
*In 3-4 sentences describe why you chose that current location
& *List 2-3 ways you can improve & move closer to Wellness
(Optimal Health)
1. Lifestyle Disease=Any disease that you get due to your daily choices
EXAMPLES: If you___________ then you will be “at risk” of_____________
Step #1
Define the Problem-Examine the situation.-What decisions need to be made? -Consider Everything involved
Step #2
List the Options-What are the possible choices you could make?-Share your options with others.-Ask for advice.
Step #3
Weigh the options/outcomes
-Apply criteria to eliminate any solutions
-Does it follow values?
-Is it safe, legal, healthy etc…
Step #4
Make a Decision and act on it
-Use everything you know to make a responsible decision.-Feel good about yourdecision if you really thought it through.