SPIRITUAL WELLNESSSPIRITUAL WELLNESSI would like to focus on spiritual

wellness as one of the dimensions of wellness.

DefinitionDefinitionThere are seven dimensions of

wellness. These seven dimensions are comingled with each other.

It encompasses all areas of life.Without one of the dimensions,

one cannot say he/she is adequately well. (Fit, Healthy)

HOW TO IMPROVEHOW TO IMPROVE• Prayer is a heart cry of an

individual to an Omnipotent God (A God who can do all things)

• Altruism, a principle or a practice of unselfishness and the concern for the welfare of others.

EXAMPLESEXAMPLESFor instance people who receive

prayer whiles they are sick receive healing that most times doctors cannot understand. What most doctors say is that, it is a miracle and its beyond human understanding.

An example is the golden rule. Treat others the way you want to be treated. Or better still esteem others more than yourself.

CONCLUSIONCONCLUSIONSpiritual wellness is very imperative

without which you would be lacking.In these morally challenged times - when

billions are embezzled through corporate fraud; when trusted, spiritual leaders prove false; when lying in politics seems to be the norm; when those you depend on the most often hurt you the deepest - is there anything left you can trust? Yes! You can fully trust God.

Faith in God is the answer.

So improve your spiritual wellness and live a quality life.