NEW LIFE FITNESSAugust, 2015 August, 2015

August, 2015 NewsletterHOURS OF OPERATION:******************************Sunday: Noon - 5:00 PM

Monday - Thursday:5:00 AM - 9:30 PM

Friday: 5:00 AM - 7:00 PM

Saturday: 8:00 AM - 5:00 PM

CHILDCARE HOURS:******************************Mornings:Monday, Wednesday & Friday 9:00 AM - 11:30 AM

Saturday:9:00 AM - 11:00 AM

Evenings:Monday thruu Thursday: 4:30 PM - 7:35 PM

24911 Kuykendahl Rd Tomball TX, 77275

281-255-0377www.newlifefit.com

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New classes starting in August. Bosu ball, Men & Women’s Boot Camp

with Coach David, and Total Barre Class. Come into New Life Fitness!

Countdown to School!

August Group Fitness Schedule:Monday: 5:30 AM: Early Morning Men’s Boot Camp* 9:00 AM: Cardio Circuit Class 10:00 AM: Women and Muscles Boot Camp* 5:00 PM: Bosu Ball Class 5:30 PM: ZUMBA 6:30 PM: Total Barre* 6:30 PM: Women and Muscles Boot Camp*

Tuesday: 5:30 AM: Men and Women’s Boot Camp* 9:00 AM: Bosu Ball Class 5:00 PM: H.I.I.T. 5:30 PM: ZUMBA Toning 6:30 PM: YOGA 6:30 PM: Men and Women’s Boot Camp* 7:05 PM: H.I.I.T.

Wednesday: 5:30 AM: Early Morning Men’s Boot Camp* 9:00 AM: Cardio Circuit Class 10:00 AM: Women and Muscles Boot Camp* 5:00 PM: H.I.I.T 5:45 PM: Cycle Club 6:30 PM: Women and Muscles Boot Camp*

Thursday: 5:30 AM: Men and Women’s Boot Camp* 9:00 AM: Dance Class ($5 charge) 10:00 AM: Total Barre* 5:00 PM: H.I.I.T. 5:30 PM: Zumba 6:30 PM: Yoga 6:30 PM: Men and Women’s Boot Camp* 7:05 PM: H.I.I.T.

Friday: 5:30 AM: Early Morning Men’s Boot Camp* 9:00 AM: Cardio Pulse 10:00 AM: Women and Muscles Boot Camp*

Saturday: 8:00 AM: Cycle Club 9:00 AM: Zumba 9:00 AM: Men and Women’s Boot Camp*

10:00 AM: Total Barre*

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New Life FitnessClass Descriptions

Men and Women’s Boot Camp- This is an advanced, 45 minute, total body work out. The class is designed to focus on conditioning, fat burning, and muscle gain.

Cardio Circut Class- This is a 50 minute class that focuses on exercises to improve your cardio, strength, and balance.

H.I.I.T (High, Intensity, Interval, Training)- HIIT is 30 minute interval based class. This class combines full-body strength training with high intensity cardio bursts. Modifications for all fitness levels are provided.

Zumba- This is a 50 minute class that fuses Latin rhythms and easy to follow dance moves to give you a great cardio work out.

Yoga- This is a 30 minute class that focuses on teaching basic yoga postures as well as strengthening the musculature that supports the body.

Cycle Club- Cycle is an hour long class done on a stationary bikes. Together, you travel on flat roads, climb hills, sprint & race. It is truly a cardiovascular class.

Total Barre-Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base.

Bosu Ball Class- Bosu ball is a 30 minute fitness class that includes aerobic and strength training routines. This class will always includeflexibility exercises and balance training.

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New Life Personal Trainers:**********************************************

Registered Dietitian andPersonal Trainer:Ashley Jones

Yoga Instructor, Advanced Pilates and Total Barre Instructor: Beth Benjamin

Strength and Conditioning:Coach David Perez

Personal Trainer:Jennifer Mills

Personal Trainer and Corrective Exercise Specialist(Habla Español)Juan Nunez

ZUMBA and Fitness Instructor:(Habla Español)Coach Nancy Bonilla-May

Personal Trainer:Peggy Murdock

Personal Trainer:Shannon Dobyns

Yoga Instructor and Advanced Personal Trainer: Shoshanah Benjamin

Pilates Instructor and Personal Trainer:Tina Parish

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The Benefits ofPersonal Training

ACCOUNTABILITY & MOTIVATIONTrainers are experts at holding their clients

accountable. With set, personal training sessions, clients are motivated to arrive on time for

workouts designed to help reach their fitness goals.

EFFICIENCY New Life Personal Trainers are able to make the most of your work out time, which increases the

efficiency of your exercise program. This is especially beneficial to individuals who have a

limited time to excesice. For example, a 60 minute workout can be reduced to a quality 30 minute

workout with a personal trainer.

DEVELOP A ROUTINETrainers are educated on the most effective ways

to help their clients reach their fitness goals. Personal trainers work with individuals and small

groups to develop and implement realistic and challenging routines.

NON-JUDGMENTAL SUPPORTNew Life Personal Trainers care about you and

your sucess. Your personal trainer will encourage you every step of the way. Personal trainers will provide constant feedback to help you achieve

your fitness goals.

Testimonials from Our MembersBeth Benjamin has a knack for seeing what I’m doing wrong and how to correct it. But what really makes a difference is how she teaches me to do it right, explaining it in a way that makes sense so I can achieve my goals.-Karen

Nancy is a great fitness coach and I would recommend her to anyone that is looking for an honest and caring trainer. She pushes you because she believes in you and helps boost your confidence in what you can do. She is knowledgable and really cares about helping her trainees become healthy and get where they want to be. She has definitely made the training experience worth it all.-Jessica Crawford, Kim Leverett, Jennifer Hopkins and Marie Cano

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Tina is an expert in personal training. She knows how to create a workout just right for me! Not only that, but she is also kind and encouraging.-Ellen

Testimonials Continued...Lori-Training with Lori has literally saved my life! When I walked into the gym I was at my heaviest and lowest knowing I’d probably never make it at a gym. With Lori’s step by step help, coming to the gym has become the best decision I’ve ever made. Just 6 weeks in and I’m already seeing incredible results. I know the work is mine but without Lori by my side it would have never happened!! I truly believe I won the lottery with Lori!!!-Laura

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Ashley-I am 54 years old, never exercised and was in need of lots of help! Ashley has encouraged, motivated and trained me to achieve goals for my body that I never thought I could accomplish. I have definition in my arms and legs for the very first time in my life! Ashley has made a difference in how I see exercise. I now look for-ward to the days that I train with her! -Trisha

David- I have trained with Coach David on several different occasions, one being right be-fore my wedding. Every bride wants to look her best on her wedding day and I was no different. Coach David listened to what I wanted and creat-ed a program specifically for me to obtain the re-sults. He pushed me and I always left feeling like I had a great workout. Today, I continue to train with David because he knows how to get people in shape, all they have to do is show up and be ready to work!-Lynne

Testimonials Continued...Shannon- “He has put me back to-gether more times than I can count.” He always challenges me to meet goals that have made me a more fit mid-aged adult. I always enjoy my time with Shannon, he is not just my trainer, he is my friend too.-Gwen

Shoshanah is an awesome trainer who always takes the time to answer my questions. She has motivated me to push myself further than I ever thought I could.-Leah

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Jennifer leads with her beautiful smile, inspiring and encouraging words and always makes my work outs incredible! I feel so truly blessed to have the opportunity to have her as my trainer. I feel much more fit with more strength, endurance and muscles due to her customized training! She is truly a one of a kind treasure. She keeps me on my toes for sure, and I value our time together.-Catherine

Testimonials Continued...Peggy is the complete personal trainer. She is caring, professional and is extremely knowledgeable. She customizes my plan as my needs and goals change. With Peggy’s motivation and encouragement I feel stronger, with more energy and less stress.-Marcia

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Juan- I have Parkinson’s disease and peripheral neuropathy. I also had poor posture as a result of 50 years of bending over a desk and a computer keyboard. When I started with Juan I was using a walker due to balance problems. He has put me through numerous stretching and strengthening exercises to restore my posture and help me walk and maintain my balance. I have found Juan to be a knowledgeable and caring personal trainer.-Ronald D. Provost

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The AdvoCare Herbal Cleanse system can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients. Using a systematic approach, this 10-day system guides you through the daily steps for thorough internal cleansing and improved

digestion.

www.advocare.com/150266416/https://www.advocare.com/140435389/default.aspx

Herbal Cleanse & 24 Day Challenge

The 24-Day Challenge is designed to give your body the jumpstart it needs to help you reach your goals

Men &Women’s Boot Camp

Total Barre ClassIntroductory BARRE Schedule

Monday: 6:30 PMThursday:10:00 AMSaturday: 10:00 AM

(more classes will be added as needed)

Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base.

New Programs

David’s Group Class Schedule:Monday, Wednesday, & Friday5:30 AM- Early Morning Men’s Bootcamp10:00 AM- Women & Muscles Bootcamp

Monday & Wednesday6:30 PM- Women & Muscles Bootcamp

Tuesday & Thursday5:30 AM- Men & Women Bootcamp6:30 PM- Men & Women Bootcamp

Saturday 9 AM- Men & Women Bootcamp

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With Coach David

https://secure.ministrysync.com/ministrysync/event/website/home/?e=9680

3rd Annual New Life 5K Run& Family Walk

All proceeds benefitting Tomball Pregnancy Center. There will be booths for face painting, shaved ice, music, prises and much more! Get your team together and register now! Go to the-

link below to get started! Sign up early and save $5.

September 19, 2015

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S P O N S O R S H I P L E V E L

$1500 + PLATINUM LEVEL Includes sponsor signs at water stations, 10 tickets, logo on shirt, and name on registration website.

$1000 GOLD LEVEL 10 tickets, logo on shirt, and name on registration website.

$500 SILVER LEVEL 5 tickets, logo on shirt, and name on registration website.

$250 BRONZE LEVEL

3 tickets and name on registration website.

Tomball Pregnancy Center is a non-profit Christian ministry that serves as a friendly haven to provide education and knowledge to mothers and fathers in need.

On Saturday, September 19th, 2015, in Old Town Tomball, we’ll be partnering with local businesses in a 5K and Kids Walk to help support the sanctity of life and the youth of our community.

Please join us as a sponsor in the following opportunities: Each level also allows sponsor promo items to be placed in race packets.

U N D E R W R I T E R

$4000 T-SHIRTS $1000 MEDALS $1000 CHIP TIMING & BIBS

SPONSORSHIP INFORMATION (Please print)

Business Name

Contact Name

Address

City, State, Zip

Phone

Email

I AM PAYING BY □ CASH □ CHECK (made payable to Tomball Pregnancy Center) □ CREDIT CARD [ ] Master Card [ ] Visa [ ] American Express [ ] Discover

CREDIT CARD INFORMATION: CARD HOLDER LAST NAME ______________________________________ CARD HOLDER FIRST NAME __________________________ CREDIT CARD NUMBER ______________________________________ EXPIRATION DATE ______________ CVS _____________

Please return form with donation to 990 Village Square Drive, Suite Q, Tomball, Texas 77375 or call (832) 559-7817. For more information, or to register, please visit www.tomballpregnancy.com

PERC dba Tomball Pregnancy Center is a 501 (c) (3) organization, and your gifts are deductible

as charitable contributions for Federal Income tax purposes.

All sponsors will get their logos on the back of the race t-shirts.

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Words of EncouragementMatthew 6:19-20Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. 20 But store up for your-selves treasures in heaven, where moth and rust do not destroy, and where thieves do not break in and steal.

Matthew 6:21 For where your treasure is, there your heart will be also.

Matthew 6:34Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.