· at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the...

134

Transcript of  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the...

Page 1:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 2:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 3:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 4:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 5:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 6:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 7:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 8:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 9:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 10:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 11:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 12:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 13:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 14:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 15:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 16:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 17:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 18:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 19:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 20:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 21:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 22:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 23:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 24:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 25:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 26:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 27:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 28:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 29:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 30:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 31:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 32:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 33:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 34:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 35:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 36:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 37:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 38:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 39:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 40:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 41:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 42:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 43:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 44:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 45:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 46:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 47:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 48:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 49:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 50:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 51:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 52:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 53:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 54:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 55:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 56:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 57:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 58:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 59:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 60:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 61:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 62:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 63:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 64:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 65:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 66:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 67:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 68:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 69:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 70:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 71:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 72:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 73:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 74:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 75:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 76:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 77:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 78:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 79:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 80:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 81:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 82:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 83:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 84:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 85:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 86:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 87:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 88:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 89:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 90:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 91:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 92:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 93:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 94:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 95:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 96:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 97:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 98:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 99:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 100:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 101:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 102:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 103:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 104:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 105:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 106:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 107:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 108:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 109:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 110:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 111:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 112:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 113:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 114:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 115:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 116:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 117:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 118:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 119:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 120:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 121:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 122:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 123:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 124:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 125:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 126:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 127:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 128:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 129:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 130:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 131:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 132:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 133:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.
Page 134:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig.

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Programming Your Bench Press ... - barbell-logic.com · By: Barbell Logic Team. The four-day split organizes your programming into two upper-body days and two lower-body days every

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Term 2 Timetable - mitchellshire.vic.gov.au · Body Pump: the original barbell class that strengthens your entire body. Challenge all major muscle groups using the best weight-room

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d1b2lnesusyixt.cloudfront.net...Body Pump: The original barbell class that strengthens your entire body. This 60 minute workout challenges all your muscle groups by using the best

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