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!ank you for your purchase. We at HCG Platinum believe in our products and their abilities to change lives. !is booklet contains all of the tools necessary to make your experience on this diet e"ective, safe, and simple. We hope that as you follow the diet protocol and stick with it, you will achieve your desired results. Included in this booklet are coupons for additional products that make the diet even easier. For even more HCG Platinum products, please visit us at www.hcgplatinum.com. !is booklet also contains a recommended diet protocol to use for best results. If at any time on the diet you have questions about what is or is not allowed on this protocol, feel free to call us at 888-424-7528. For additional support, we also have a Live Chat feature on our website at www.hcgplatinum.com . We appreciate your business, and wish you the best of luck in your weight loss endeavors. Sincerely,Your HCG Platinum Nutrition Team

Para instrucciones en Español, visite www.hcgplatinum.com/espanolPara ayuda en Español, llame 888-424-7528.

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SAVE $20.00

SAVE $10.00

on Maintain when you buy online athcgplatinum.comCode: mnt01

on Meal Replacement when you buy online at hcgplatinum.com

Code: mrm01

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HOW TO TAKE THE DROPS

STEP 1:Fill your dropper until about ! of the dropper

STEP 2:Place the drops under your tongue for 3-5 min-

will increase absorption.

STEP 3:

taking the drops.

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HOW YOU START

instructions are vital to your success.

menstrual cycle ends.

PHASE I: (DAYS 1-‐40)

Begin taking your drops on your fat loading days.

Indulge...Eat and drink all the foods you have ever wanted to eat

hamburgers, fried food, etc. -Weigh/measure daily and record your weight.

assist you in your transition into the Very Low Calorie Diet. To have the most success and fewer hunger pains, these days are necessary.

Days 3 - 40 , “Very Low Calorie Intake Days”

-Drops – Continue taking the drops 2 times a day and begin your very low calorie diet.

PHASE 1

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!ere are no substitutions or exceptions to this diet. For optimum results follow Dr. Simeons diet protocol.

Breakfast: Tea or co"ee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Saccharin, Stevia or a comparable sugar substitute may be used.

Lunch: 1) 100-gram (4 oz) piece of lean protein.* (!is is about the size of a deck of playing cards). Choices include: beef, chicken breast, fresh white #sh, lobster, crab, or shrimp (No eel, tuna, or salmon).

2) 2 cups of vegetables.* Choices include: spinach, asparagus, cabbage, green salad, tomato, celery, fennel, onion, chicory, beet-greens, red radishes, broccoli, cauli$ower, cucumbers, or chard. (Only one type of vegetable per meal is allowed, however tomatoes, onions, cucumbers, and lettuce may be served together.)

3) One Grissino breadstick or one slice of Melba toast.

Dinner: Eat from the same choices as lunch.

Snacks: Choose one fruit 2x per day to have whenever you want: apple, half grapefruit, or a handful (6-7) of strawberries.

Hint: You may choose to eat one portion of fruit as your breakfast, and the other portion as a late-night snack.

Extras:

NO Oil, Butter, or Dressing | NO Soda Pop | NO Beer | NO Wine or any alcoholic beverages NO Crystal Light or Flavored Drinks | NO Exceptions

*DR. SIMEONS VERY LOW CALORIE DIET

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A DAY IN THE DIET (Example)

MORNING:Wake Up & Empty Your BladderWeigh/Measure yourself

AFTERNOON:4 oz. lean protein (ex: Grilled chicken with approved seasoning)2 cups vegetables (ex: 2 cups raw cucumbers)1 apple *

EVENING:4 oz. lean protein (ex: Grilled halibut with approved seasoning)2 cups vegetables (ex: 2 cups asparagus)Approved fruit (6-7 strawberries)*

* A fruit may be substituted for breakfast or a snack instead of lunch and dinner

PHASE 1CONTINUED

When you take the drops (whether before or after meals) is not important. Make sure to take the drops two times a day. The exact time is not crucial.

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HOW YOU MOVE TO THE NEXT PHASE

If you reach your weight loss goal before 23 days:Keep taking the drops and increase your daily caloricintake to between 800 - 1,000 calories through day 23. !is is not about counting calories. It is about the type of foods and the amounts you eat. Please follow carefully to be successful.

If you do not reach your weight loss goal before 24 days:Continue taking the drops and stay on the very low calorie diet (VLCD) through day 40 or until you reach your goal, whichever comes #rst.

If you have more weight to lose, you can begin another protocol cycle a%er Phase III. Do not skip Phase II or III, this is crucial for your weight loss success.

In any case, DO NOT take the drops beyond 40 days, nor stay on the very low calorie diet beyond 42 days.

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HOW YOU SUCCEED WITH PHASE I I

PHASE I I: NEW BODY WEIGHT MAINTENANCE**3 weeks**

!is is the most critical part of your weight loss program. Over these next few weeks, your

-Eat the same type of foods as on your VLCD and gradually introduce additionalfruits, vegetables and proteins into your diet without sugar or starches. On Phase II you may eat all types of vegetables, mix vegetables, and introduce dairy products. It is important to double the amount of protein during this period. (No pastas, breads, pastries, candy, etc.)-Consume 1,500 to 2,000 calories per day to help maintain your new “set-point” weight making sure to stay within 2 pounds of that weight.-If you gain more than 2 pounds at any point during this phase, have a steak day: !is is where you drink only water all day, and have only one large, lean steak for dinner with either a tomato or an apple.-Weigh daily.

PHASE I I I : FINAL TRANSITION**3 weeks**

-Gradually introduce sugars and starches into your diet, but be careful not to form poor eating habits. It is up to you to keep the weight o" !-Weigh daily.-If you have obtained your weight and size goals, congratulations!-If you have not met your goal, start a new weight loss cycle. It is up to you to decide how many weight loss cycles you go through. Once you’ve completed Phase III

you may begin the diet again for

additional weight loss.

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If you reach a plateau (where you don’t lose weight for two days in a row) do not be discouraged. !is is very common. Your body is

suggest doing one or all of the following:

gallon a day.

to 6 apples). Be sure not to drink large amounts of water during this day. Instead, drink only to quench an uncomfortable thirst.

loss back into gear.

body is re-distributing weight and you are losing inches, even if you are not necessarily losing pounds.

PLATEAU

HOW YOU MANAGE

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Healthy eating and regular exercise are the keys to a healthier you and long-term weight loss. !erefore, we recommend moderate exercise. It is not necessary to exercise for weight loss to be e"ective. Strenuous exercising on the diet is not recommended. If at any time you feel weak or light-headed stop exercising immediately. Your daily exercise depends on your personal #tness level, and what you feel comfortable with. *Taking a B-12 complex vitamin like our B12+Potassium is also highly recommended for those who want to exercise on the diet.

www.hcgplatinum.com

HOW YOU EXERCISE

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FAQ-How much weight can I lose?*Following the diet protocol can allow for up to a 1 pound weight loss per day.-Will I feel hungry all the time?*It is common to experience mild hunger the #rst few days. However, this should pass. Some #nd even very small portions of food to be completely satisfying while others feel that it takes extra e"ort to eat what is allowed. If mild hunger continues, increase the number of drops taken each time. Our clients have found Platinum’s Maintain product to

www.hcgplatinum.com-Should I eat more if I work out hard or live a very physical lifestyle?*If you are active and hard-working, do not eat more than your very low calorie diet (VLCD) per day. If you feel hungry, increase your dosage by one or two drops each time. For active individuals, our B12+Potassium will help.

www.hcgplatinum.com-Will I have to “diet forever”?*No. !e diet allows you to lose weight quickly, but it is up to you a%er the diet to eat healthy and exercise regularly for long-lasting results.

*Our proprietary blends contains a clinically proven key ingredient and amino acids that work with your body to preserve muscle and release fat. Every ingredient is checked to meet quality standards.

*These  statements  have  not  been  evaluated  by  the  Food  and  Drug  Administration.  This  product  is  not  intended  to  diagnose,  treat,  cure,  or  prevent  any  disease.

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HOW YOU MEASURE SUCCESS

your VLCD.

help you track how fast you lose inches.Take photos before you start the diet protocol and at the end of each phase.

Exercise is always a healthy option, but is not required to lose weight on the diet.

HOW TO MAKE IT EASIERStart the diet with the intention of sticking with it for the long run.Drink plenty of water to help $ush out the bad fats.Pre-measure and prepare foods, so they are always ready to eat. (For quick measuring: 4 oz. of lean meat is about the size of a deck of cards.)Get a friend to lose weight on Platinum products with you. !e buddy system works!Try our B-12 + Potassium supplements available at www.hcgplatinum.com.Eat a variety of foods from your approved list to prevent boredom.Do not try to make substitutions to the diet. Use mineral powder and oil-free moisturizers, lotions, cosmetics, and sunscreens. Women: If you experience extra bleeding or cramping during menses, discontinue the drops but stay on your VLCD. Restart the drops when symptoms subside. Use Maintain and Meal Replacements. . !ey complement the diet protocol exactly, making your diet more convenient and e"ective.

from person to person. Each person’s actual experience will depend on the reasonableness of their weight loss goal, the time they allow themselves to lose the weight to attain their weight loss goal, their age, state of health, how closely they follow the weight loss protocol cycle, any subsequent weight loss cycles followed, and any limitations placed on them by their health care professional due to the above or any other factor.

chicken

tomatoes

Cook ground meat until done. Remove from frying pan into a collander and rinse under hot water to remove all fat. Return to pan and add the remaining ingredients. Simmer for 20-30 minutes. Divide into 8 portions and package. Refrigerate or freeze unused packages for quick

8 servings

RECIPES We have provided some recipes in order

to make the diet easier and tastier!

Combine contents in a large mixing bowl. If you prefer smoother salsa, mix in the blender for a few seconds. Put in refrigerator.

1 tablespoon of salsa is equal to 10 calories. Put on salads or meat for a great $avor.

For even more recipes visit our www.hcgplatinum.com

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For more information

visit our website

w w w. h c g p l a t i n u m . c o m

Consult your physician before using this or any other weight loss product.