YES, YOU CAN MAKE A DIFFERENCE

ANGER MANAGEMENTWell Come to This Training Program

1

TIMINGS..&..INTRODUCTIONTIME: 10:30 am to 12:00 pmMy Introduction.Your Introduction

Before We Start: Contracts Be Friendly..

Cheerfulness (Prassannta )

Think Beyond

Ask Questions

Write if You Find Useful

Adjustment

DECISIONDecision

ConditionsACCEPT THE REALITY.USE YOUR COMMON SENSE.BE MORE POSITIVE LESS NEGATIVE.YOU HAVE TO PAY THE PRICE.First QualityA Principal , Professor & Priest should not loose His Temper.WHAT IS ANGERA strong feeling of annoyance , displeasure or hostility.It is God given Emotion.. Anger is a natural ,though some times unwanted or irrational but everybody experience from time to time.Anger experts describe the emotion as a primary , natural emotion.Which has evolved as a way of surviving(Flight) & protecting yourself from what is consider a wrong-doing(Fight)What Happened When You Get Angry Brain Wave.Three Components Of AngerPhysical reaction rush of Adrenaline fight or flightCognitive Experience the way we thinkExpression the way we express- Behavioral

In society.Anger is an immature or uncivilized responseKeeping calm , being cool headed , is considered rather socially more acceptable.Why We get angry ?We are aware of disadvantages of anger even then we lose our temper- got angryWHY ?When we are fall in to situation unfavourable to our desire , we lose our temper.When You are confuse.When You are sad & unhappy.Any obstacle or prevention from fulfilling our wishes annoys us & trigger our mind with feeling of discontent.Effects of AngerWe become demonRestlessSleep get disturbFail to refreshMake us incapable of enjoymentIt destroys our inner peaceIt ruins our relationshipsIt ruins Health

What We do when We get angry ?We either.Express itmost of the time wronglyRepress itorManage it..Why We fail to Manage Anger ?Somewhere down the line in deeper mind lays the belief that.THER IS NO WAY OUT EXCEPT ANGER.WE ARE PROGRAMMED.Computer & BrainProgrammed by..Whom ?ProgrammedYou develop some kind of philosophywhat is that?I am rightwhat I knowwhat I believeis RightBlamingBelief system ( if I get Angry things will work better..)ValuesStandardsFear & insecurityNeedsBut If We Understand.But if we understand the nature of anger & if we apply practical methods to managewe can manage reduce our anger & finally prevent it from arising at all.We can manage or eliminate the triggers & the damaging effect of anger.As we begin reveling the Anger Management Techniques , remember , as the perception of anger varies from person to person , treatment also variesManaging AngerCOME OUT OF YOUR PASTEvery memory is associated to a certain Emotionsie..In childhood we learn about Cleanliness or Discipline.from our parents-teachers-elders.. If things go wrong..we relate anger to such a situationwe use as a point of reference.Find Out TriggersTRIGGERSInjusticeDisrespectViolation of Your personal space..Abusive Language or actionsLabeling ,Shaming , BlamingPhysical ThreatsMisinformation

TriggersConstant disappointment (Traffic )Lack of ControlSome Individual , Exclusive Triggers..Stress & StressorsSleep Deprivation.Anger ManagementIdentify & reduce Your TriggersSome times people may feel irritable because of stresssleep deprivation.SO>>>>>>Find out the way to solve the problemLike in stress find out stressors Like in Sleep Deprivation..Get sleepLike in Trafficchange timingsAvoid situationFind alternatives..Anger ManagementCheck your belief system..standards..I am right..blaming.Accept the RealityAccept the changechange yourself instead of changing the worldForgive & ForgetstepsAnger ManagementForgive & ForgetSTEPSCultivate Empathy-Try to UnderstandDont insist for solutionWatch what are you telling to yourself( I will teach him a lesson..I will show him)Discuss but dont over talk..Express your anger in a different way write down on paper express to objectsexpress to someoneprofessional help.IntrospectForgive Yourself

Some times You Have to be Angryto be Defensive ( with C S)When people mistreat youTo fight the injusticeHelp the NeedyTo create a life You deserveManaging Mind

Brain Waves

And At lastForgive my mistakes.

& Promise Me

The begginingBe in Touch

pareshpandya101@ yahoo.com98250 23171

Thank You